My success story or how it all started. Modern yoga model from Katerina Buida Yoga mix with Katerina Buida morning complex

Hi all!

We recently talked with one woman, in a conversation she mentioned that many people like the bodies of dancers and dancers, and even many would like to see and feel their body like a “dancer’s”. And then memories came flooding back...

Looking at me now, it is simply impossible to believe that I was ever “chubby”, despite the fact that I am a dancer. Plus, I had a lot of complexes.

It’s so good that everything is possible to change - to transform yourself both internally and externally. Just as a flower needs time to bloom, so does the body need time to transform!

I can admit that when I studied at the school in the choreography department, it was terribly difficult and uncomfortable for me to dance with extra centimeters and kilograms. Constant self-doubt haunted me! I was looking for a way out and tried a huge number of diets, but they didn’t help me at all.

My arrival in Moscow in October 2005 changed not only my figure, but my whole life! I returned to the training system that once, back in 2001, helped me prepare my body for the entrance exams. I regained my flexibility, stretching and lightness in literally two weeks, despite the fact that I had not danced for three years (before entering college), and had practically no physical exercise during that time! The magical gymnastics of my aunt Oksana helped, the exercises that she taught me still help me tune my body and spirit in the right way, and not only me, as a professional dancer, but also many women, she helped to believe in themselves and get rid of many ailments , give your body an attractive, beautiful shape, and improve your overall health!

We worked a lot together in a folk dance ensemble, where Oksana is the leader. In addition to choreographic work, we conducted gymnastics classes for women.

Creating a slim and healthy body captivated me so much and changed my own life that over time, having acquired a considerable amount of knowledge and experience, I decided to help women transform their bodies and souls. Observations of the development and results of various areas of fitness and choreography have confirmed a very simple truth: it is not so much the exercises themselves that are important, but the correct and consistent method of working with them.

It was incredibly important for me to come up with an effective method of training the body and spirit, thanks to which you can feel energetic, maintain a slim body or correct “problem areas,” and keep your mind alert.

Looking at the results of my students, I am convinced every time that Bodytransformation works!

Katerina Buida is the author of popular yogic programs that help strengthen muscles, stretch the spine, get rid of extra pounds, and your body will feel light and energetic. This is a modern training model with good results. Every morning can start great with this workout.

Katerina Buida is a well-known trainer, a competent yoga specialist, and the creator of many popular original video programs that combine fitness and yoga.

Yoga with Katerina Buida combines the following exercises:

classical asanas with power yoga in dynamics;
special exercises for the press;
deep stretching poses;
breathing exercises.

Systematic implementation of Ekaterina’s complexes gives excellent results; the whole body is involved in the work.

Advantages

Katerina Buida has developed yoga, which has many advantages:

The absence of weights in Buida’s complexes will not allow the muscles to increase in volume; you can develop a thin waist. Systematic and proper nutrition is important.
Deep stretching will allow the muscles to become more elastic, which will form a slender body.
Posture will improve and the spinal axis will straighten.
Back and lower back pain will go away.
There are no difficult changes.
Many exercises are shown in different versions so that each person chooses the most suitable option for himself.
Complexes with different directions are offered.

The most popular project is “Yoga Mix”.

Yoga Mix program

This program consists of seven video complexes and abdominal exercises that can be mastered at home, not only by a trained person, but also by a beginner. Katerina Buida calculated the program for seven weeks.

Basis

The first basic complex consists of simple exercises. The asana is based on the formation of correct posture and lengthening of the spinal axis. With correct posture, more fat deposits are burned as the spine is strengthened.

Force

The second Strength complex takes approximately 50 minutes. Performing it increases endurance and strength of the torso. A slender figure will be formed using the weight of your body, without any weights. Each time you will become stronger not only physically, but also mentally. Don't be nervous if everything doesn't work out right away. Gradually everything will work out.

Stretching

In the third complex there is a deep, static stretch, since staying in the pose takes longer (1-3 minutes). This will make the muscles and ligaments more elastic. The joints are developed and their range of motion increases, and the activity of internal organs improves. The emotional state becomes harmonious.

Exercises for the abs

Exercises of the fourth complex “Abs” form a beautiful abs, as the oblique abdominal muscles are activated and the abdominal muscles are strengthened. You will look much more attractive.

Flexibility

The “Flexibility” complex will increase joint mobility and improve the flexibility of the spine. The body will acquire plasticity and elegance.

Tone

The “Tone” complex will bring the whole body into a vigorous state; exercises are especially recommended for those who are overweight and have a sedentary lifestyle. As a result, back pain will go away and you will feel light and energetic.

Balance

The Balance complex will help bring balance to your body and mind. When performing exercises, it is important to listen to your feelings and try to track the slightest vibrations of your body. With the help of willpower and concentration, everything will work out.

Relax

The final “Relax” complex will relieve stress and fatigue. You will be able to completely relax your back, especially your neck and lower back. A healthy back will give you energy for an active life. The complex includes light stretching and breathing exercises.

Yoga for Beginners

Yoga for beginners with Katerina Buida is gaining popularity. Here are two videos, each 13-14 minutes long. In the first part (13 min.), Katerina Buida shows how to correctly perform basic yoga asanas. It is important to stay in each pose for several seconds. You will be able to feel all the muscles, you will be able to relieve tension, and understand yourself.

In the second part, more stress is placed on the muscles of the thighs, abs, and back.

Bikini yoga from Ekaterina has won the attention of women, which opens up new sensations.

Your yoga dance instructor is Katerina Buida.

Professional dancer and choreographer, dance teacher and personal fitness trainer.

1993-1996 – School of Arts, choreographic department. Teacher: Nadezhda Vylegzhanina.

In 2005 she graduated from the Melitopol College of Culture with a degree in choreography. Qualification: leader of a dance group, artist of a folk dance ensemble, teacher. Teachers: Composition and dance production - Sebestiansky N. A., classical dance - Cherkes L. A., folk dance - Kireev V. A., cultural studies - Belokon V. I.

In 2009 she graduated from the Kharkov State Academy of Culture and received a higher education in the field of culture and art. Bachelor's degree in choreography. Qualification: choreographer, teacher, choreographer. Teachers: Kolnoguzenko B.N., Yanina-Ledovskaya E.V.

2005-2010 – dancer, teacher and choreographer in the Dance Ensemble of the Peoples of the World “Accent”. Artistic director and mentor – Oksana Gorban. Performances as part of the folk dance ensemble “Accent” at concert venues: Poklonnaya Gora, Academichesky Concert Hall, etc. Participation in competitions and festivals in Russia and abroad. In February 2010, the Accent ensemble won the Annual Moscow Excellence Prize for its contribution to the development of modern choreography in the Discovery of the Year category.

Achievements:

Director of the theatrical performance “Image of Koehne 2007-2008”. Forum World of Beauty de la France, Moscow.
Winner of the International Competition (Poland, Nebotsko, 2007).
Laureate of the competition for solo performance “Dance Workshop” (Moscow, 2009).
First place in the Flamenco Fusion and duet dance category at the Grand Prix Talents competition (Moscow, 2010).

Many people dream of good stretching and a toned body. Physical exercise will help make this dream come true. Yoga with Ekaterina Buida is aimed at improving your figure and also developing body flexibility. The complex consists of 7 different programs, so these workouts are perfect for beginners and advanced ones.

This set of workouts from Katerina Buida is called yogamix. It is based on yoga exercises, but they are performed for a different purpose. The basis is represented by exercises for the whole body. Although this part of the workout Designed for beginners, flexibility still needs to be developed a little. Basic exercises will take no more than 20 minutes, but other complexes will take about 50 minutes.

Each of the training series has its own name: tone, strength, stretching and flexibility. All these names speak for themselves.

In each of her videos, Katerina Buida describes in detail the technique of performing all exercises, and also gives recommendations on the number of repetitions depending on the level of training. If you follow all the tips correctly, then over time your body will become stronger, more flexible, more mobile and more resilient. Remember that consistency and gradual increase in load are important in sports training.

Benefits of Yogamix

Fitness with Katerina Buida has the following advantages:

Description of the training program

The trainer did everything to make yoga as understandable and accessible as possible. However, the training will not be too easy.

The yogamix program consists of the following workouts:

If you do all these 7 workouts, your body will work comprehensively. The balance of such a program is ensured by the fact that there is an alternation of load intensity and training styles. Consequently, the body will improve without overloading.

Please note that each day of the week has its own workout:

On critical days, you can perform a light set of exercises . It will take 30 minutes to complete. This complex can reduce abdominal discomfort and bloating. After completing it, your mood will improve significantly.

If desired, you can do additional abdominal exercises. They will take 20 minutes to complete. Such exercises are aimed at strengthening the abdominal muscles.

In the complex, a week you will find a small basic workout, three intense strength and dynamic workouts, two for stretching and improving flexibility. The whole complex is completed by a relaxation workout. This fitness complex is designed for seven weeks. This is how long it takes to see noticeable results.

Katerina Buida, whose yoga is aimed at strengthening the body, pays maximum attention to the correct execution of exercises. The whole point of her video training is that a good body can only be achieved through hard work.

Most girls start doing fitness with the goal of quickly losing weight and getting into good shape. However, some of them consider stretching exercises as an insignificant addition to the main classes.

Of course, we don't burn as many calories during warming up and stretching as we do during a more active workout, but such exercises are necessary to create a harmonious, healthy body.

Fitness trainer Katerina Buida offers her own set of stretching (with breathing) classes for beginners. To ensure that such exercises bring you maximum benefit, follow a simple rule: exercise regularly in a secluded place convenient for you. Solitude will give you the opportunity to fully concentrate on performing the exercises, which will protect you from injuries and sprains.

In this regard, stretching at home is very convenient; you can devote as much time to yourself as you consider necessary. Do home stretching regularly and your body will become more flexible and resilient, increase muscle elasticity, increase the range of movements that you can perform without tension, help you relax after stress, and relieve tension after a hard day.

For women, stretching the muscles of the back and hip joints is very important. Tight, elastic muscles are the key to a healthy pregnancy and easy childbirth.

If you want to have a slim and harmonious figure, be sure to include the “Stretching at Home” complex with Katerina Buida in your fitness program.