Equipment for training. Football equipment for training. Barbell with weights


Many of us spend quite a significant amount of money on a gym membership every month. But it turns out that you don’t have to leave the house to always be in good physical shape. After all, many interesting home and office sports equipment.


Of course, not every home can have a ping pong table. For some, the living space itself takes up less space than this type of sports equipment. But there is a very unusual version of this accessory, which can easily fit even in a small apartment and the most modest-sized office.



We are talking about a ping pong table that is built into the door. You just need to make a few simple movements and it will turn into sports equipment. The main thing is not to break the furniture in the room in the heat of the fight.
In principle, you don’t need to get out of your chair at all to do physical exercise. Unless, of course, we are talking about . This office chair is a multifunctional exercise machine that allows a person to develop muscles right at his desk.



The GymyGym chair will replace sixteen different exercise machines from the gym at once, which will allow you to develop almost all muscle groups of the human body. And with such office furniture, the phrase “sedentary work” will be perceived completely differently.



Recently, home and office simulators, which are a climbing wall, have become increasingly popular. If earlier to practice this sport you had to go to nature or to special gyms, now everyone can install a system at home or in the office for very little money.



An example is a private three-story house called 3 Way House in Tokyo, where a climbing wall is one of three alternative ways to climb from the ground floor to the top. The other two are a regular ladder and an extension ladder.



But the above example is just one of many. Similar options for decorating indoor walls can increasingly be found in extraordinary homes and offices.



Czech designer Lucie Koldova has developed a whole set of dual-use home furniture called Home Fitness. An uninitiated person will see it as an ordinary wardrobe, table and chair. But each of these items can be used as sports equipment.





For example, a cabinet from a set turns into a wall bars, and a table into beams.



SKIGYM is one of the most unusual in the whole world. After all, this device allows the user to experience all the delights of skiing on a mountain slope without leaving home.



Moreover, SKIGYM is not just a device for entertainment, it is a full-fledged home trainer that allows you to maintain and hone your skiing skills. It comes with software that simulates on a computer the conditions and panoramas of thirty-two of the best ski slopes from around the world. The owner of SKIGYM can ride along them at any convenient time of the day or year right at home or in the office.



Another home simulator of a real, big sport. The set called Championship was created so that golf lovers, even at home, have the opportunity to fully play this game.



Championship consists of a shock-absorbing sensitive screen that, when connected to a computer with special software, shows in excellent resolution the golf course and how the ball flies across it after being hit with a real club.



In order to deploy the Championship system, you need to have several free square meters at home. But thanks to realistic computer simulations, they turn into hundreds of hectares of golf courses where you can play your favorite game even without an expensive membership in a prestigious club.
Another way to exercise right in the office. Recently, the option of organizing the workspace in such a way that you can do exercises without leaving the computer, for example, walking on a treadmill while performing work duties, has become increasingly popular.



Of course, it is impossible to spend all eight hours of the working day directly on the treadmill. But you can do this for an hour or two every day. Moreover, some managers even pay extra to their employees who agree to combine office work with sports exercises.



The Fitball office chair is designed for those people who are careful about their posture. After all, eight to ten hours spent daily at the computer has a very negative effect on your back. And Fitball is a great way to prevent osteochondrosis and strengthen the back muscles.



The Fitball chair is based on a fitness ball. The creators of this unusual office furniture invite people to sit on it throughout the working day. This will force them to keep their back straight from the first to the last minute, and will also give them the opportunity to relax their muscles from time to time while lying on the ball.



is a fun indoor toy for children and adults, adding an element of sport even to such an ordinary and lazy activity as sitting on a chair. We are talking about a chair with a long knitted back, on top of which there is a basketball hoop.



Thanks to this chair, you can even play basketball while sitting directly on the chair. True, in this case you will constantly have to dodge the ball falling from above. So it’s better to get up and move a few meters to the side.



But the most interesting and promising option for arranging a gym at home is to turn a children’s room into it. Adults, even if they have exercise equipment at home, will still ignore fitness. The same cannot be said about children - they can do exercises day and night, that’s their nature.



The most popular sports equipment for children's rooms nowadays are a rope ladder, a rope, a wall bars, a punching bag and the climbing wall already mentioned above. Children run, jump, climb and fight with equal joy - they have no time and no need to sit still.


Reading time: 7 minutes

We continue to analyze fitness equipment for the home that will help you find a beautiful and toned body. You can read the first part of the article by following the link.

1. Tubular expander

Recently, the expander has become increasingly popular, because its benefits for body development are beyond doubt. With a tubular expander you will diversify your home workouts and use O more muscles. For some fitness programs, it is a necessary piece of sports equipment.

The expander is designed for training the upper body. It helps remove sagging arms, tighten your abs, and strengthen your back and chest muscles. Exercises with a stretching expander have a beneficial effect on the spine and help improve posture.

Pros:

  • An expander will diversify your home workouts and complicate your usual exercises.
  • It is light and compact and does not take up much space.
  • The expander strengthens the spine and improves posture.

Minuses:

  • It’s not the most essential piece of fitness equipment for your home; you’ll probably use it quite rarely.
  • Resistance bands are not always easy to find in sports stores.

2. Barbell with weights

There is no need for you to buy any weight training equipment if you have a barbell with weights. It can replace all sports equipment and get you in great shape. If you have a barbell, there is even no need to purchase dumbbells - they can be replaced with removable weights.

Some fitness programs preach training exclusively with barbells. For example, the world famous Body Pump workout from the Les Mills group of trainers. This fat burning program will help you lose weight and improve your body. If you have a barbell with breakout plates in your home arsenal, you can do it at home.

Pros:

  • A barbell with collapsible weights almost equally replaces all strength training equipment and dumbbells.
  • The barbell, contrary to many prejudices, helps not only strengthen muscles, but also lose weight if you perform the exercises in a high-repetition mode and with light weights.

Minuses:

  • A barbell with collapsible plates is enough expensive equipment.
  • This is not compact equipment and takes up a considerable amount of space in the apartment.

3. Fitball

Fitball has become universally known not so long ago, but its benefits are appreciated by many. It is an elastic ball on which you can perform various exercises. The peculiarity of the fitball is that it is a safe load for the body. During exercise there is almost no tension on the lower limbs, so the fitball is recommended even for people with minor leg injuries.

In addition, fitball is popular among the elderly, pregnant women and those who have recently given birth. Those. among those who are limited in physical activity. This is absolutely reasonable, because exercising on a fitball is simple and safe. The magic ball helps work on your stretching and coordination, and also helps improve your posture.

Pros:

  • Exercising with a fitball improves your coordination and flexibility.
  • When deflated, it is very compact and takes up almost no space.
  • Exercises on a fitball are safe for your legs and joints, so during periods of injury this sports gadget is literally indispensable.
  • Fitball training is great for pregnant women and older people.

Minuses:

  • At first, this type of home fitness equipment may not seem entirely convenient for training.
  • Exercising on a fitball is a gentle exercise, so you can’t expect any special visual effect on the body from it.

4. Weights for arms and legs

Weights for arms and legs will help you increase the effectiveness of your workouts and pump up problem areas. Of course, to get in good shape, you can exercise with your own body weight. But with weights you will make your body more beautiful and slimmer much faster.

Some fitness instructors recommend using them for better results during butt workouts. In addition, you can do cardio exercises or sports games with them, increasing the intensity of the activity. There are now a wide variety of weights available, for example, belts or vests with additional weight.

Pros:

  • Weights help place emphasis on the problem area of ​​your body.
  • They can be used in aerobic training or sports games, thereby increasing the calorie expenditure from exercise.

Minuses:

  • Instead of weights, it is better to purchase dumbbells or a barbell, which are more versatile in fitness.
  • Weights are quite expensive, and during training you will get used to your current weight. This means you will need to purchase new ones.
  • Not every fitness program will benefit from weights.

5. Jump rope

Many of us have been familiar with jumping rope since childhood. For children, jumping rope is a way to have fun, and for adults it is a great option for losing weight. With a jump rope, you can very quickly gain slender legs and graceful posture. In addition, this is a real way to get rid of cellulite on the thighs.

However, regular jumping places a serious load on the knee joints, so you should not overuse jump rope exercises. We also recommend that you only jump in sneakers, they will protect your knees.

Pros:

  • Jumping rope is an excellent cardio exercise, which means guaranteed weight loss.
  • These activities will help you develop endurance and strengthen your cardiovascular system.
  • The jump rope is very compact and does not take up much space.

Minuses:

  • Jumping rope puts serious stress on the knee joints, so it is better to jump in sneakers.
  • Exercising at home with a jump rope is not always convenient, especially if attentive neighbors live below.

A treadmill, exercise bike and wall bars are also sports equipment, but they usually take up too much space and are not used for their intended purpose, but more as a hanger for things. The equipment listed below takes up little space.

TRX

coretrainingtips.com

TRX is a very convenient machine for functional training. In addition, you can take it with you on business trips or even on vacation, since it is lightweight, takes up little space, and for practicing it is enough to find a strong joint that will support your weight. ;)

In details:


barabashovo.ua

A medicine ball is a fairly cheap exercise machine that does not take up much space, and therefore can be safely stored even in a small room. The standard weight of a medicine ball is from 1 to 11 kg, but there are heavier options: 50, 60 and even 75 kg. The surface is usually made of dense, rough rubber, which does not allow the medicine ball to slip out. The “filling” usually consists of sawdust, sand or a special gel.

In details:


sportmaster.ru

The gymnastic wheel is considered one of the best tools for working on the abs. Also, in addition to the abs, the muscles of the back, chest, arms and legs are included in the work.

In addition to the standard version with one wheel, there are other modifications: with two and four wheels, with a return mechanism and with a shifted center of gravity.

Video 1

Video 2


nicebike.ru

Typically, weights are used for additional load during exercise. These can be leg weights (0.5–10 kg), arm weights (0.5–2 kg), waist weights (3–21 kg), weighted vests (4–64 kg) and even gloves with weighting (mainly used to produce a sharp and strong blow).

In cheaper options, the weight is not adjustable; the filler is special sand. A more expensive and high-quality option is plate weights, the weight of which can be adjusted by adding special plates (the weight of one plate is 50–400 g).

With weights they perform standard exercises that were previously performed without additional weight, such as running and even swimming. In this case, movements should be smooth.

It is advisable to start with a small weight and gradually increase the load. Weight can be either added or subtracted. Reducing the weight increases the load due to the number of approaches performed or due to the distance (if you run) and helps to avoid the habituation effect.

Video 1. Leg weights

Video 2. Leg weights

Video 3. Hand weights

Video 4. Weighted vest


blackroll.com.ru

Massage rolls don't do any exercise, but they are a lifesaver for tired muscles after a workout and your back after a long day at the computer, so we just couldn't pass it up. They come in different diameters, different hardness, with a smooth or textured surface.

Video 1. Working with the whole body

Video 2. Working with the spine

Video 3. Getting rid of pain in the lower back


shop.interatletika.com

Classic dumbbells are solid, that is, their weight does not change. Therefore, to adjust the weights, it is better to buy a set with different weight categories. A more economical option, both in terms of money and space, is collapsible dumbbells, which make it possible to adjust the weight by adding or removing removable disks.

In details:


championnet.ru

Of course, it is better to jump rope outside. But if you are confident in the softness of your jumps or live on the ground floor or in a private house, then it may well become your home exercise machine. ;)

In details:


yogistar.com

The isotonic ring for Pilates is a universal sports equipment and perfectly works the entire body. It comes in two diameters: a women's version of 35 cm and a version that is more suitable for men, 38 cm.

Video 1

Video 2

Video 3

Sandbag (sand bag)


itf-shop.ru

Sandbag is another sports equipment that fits perfectly into the concept of a home gym. Its weight ranges from 10 to 100 kg, and you can change it yourself by buying a special filler or simply going to the nearest beach for sand. The main feature of this projectile is that the sand inside is constantly moving and in order to stabilize your body position you have to engage all the muscles of the body, even those whose existence you may not have previously suspected. ;)

Video 1. 26-minute full body workout

Video 2. 15 sandbag exercises

Video 3. Women's version of cardio training with a sandbag

Expander


gripboard.ru

An expander is a sports equipment that helps to work out muscles by compressing and stretching. There are a huge number of expanders (hand, shoulder, tubular, tourniquets, “butterflies”, skier-swimmer-boxer expanders and multifunctional ones), but we decided to focus on some of the simplest and most universal ones - a tourniquet and an expander tape. It is better to work the arm muscles with a tourniquet, and the tape is ideal for working on the legs.

Video 2. 10-minute workout with an expander

Video 2. Exercises for the whole body

Video 3. Lower body exercises

Video 4. Upper body exercises

A treadmill, exercise bike and wall bars are also sports equipment, but they usually take up too much space and are not used for their intended purpose, but more as a hanger for things. The equipment listed below takes up little space.

TRX

coretrainingtips.com

TRX is a very convenient machine for functional training. In addition, you can take it with you on business trips or even on vacation, since it is lightweight, takes up little space, and for practicing it is enough to find a strong joint that will support your weight. ;)

In details:


barabashovo.ua

A medicine ball is a fairly cheap exercise machine that does not take up much space, and therefore can be safely stored even in a small room. The standard weight of a medicine ball is from 1 to 11 kg, but there are heavier options: 50, 60 and even 75 kg. The surface is usually made of dense, rough rubber, which does not allow the medicine ball to slip out. The “filling” usually consists of sawdust, sand or a special gel.

In details:


sportmaster.ru

The gymnastic wheel is considered one of the best tools for working on the abs. Also, in addition to the abs, the muscles of the back, chest, arms and legs are included in the work.

In addition to the standard version with one wheel, there are other modifications: with two and four wheels, with a return mechanism and with a shifted center of gravity.

Video 1

Video 2


nicebike.ru

Typically, weights are used for additional load during exercise. These can be leg weights (0.5–10 kg), arm weights (0.5–2 kg), waist weights (3–21 kg), weighted vests (4–64 kg) and even gloves with weighting (mainly used to produce a sharp and strong blow).

In cheaper options, the weight is not adjustable; the filler is special sand. A more expensive and high-quality option is plate weights, the weight of which can be adjusted by adding special plates (the weight of one plate is 50–400 g).

With weights they perform standard exercises that were previously performed without additional weight, such as running and even swimming. In this case, movements should be smooth.

It is advisable to start with a small weight and gradually increase the load. Weight can be either added or subtracted. Reducing the weight increases the load due to the number of approaches performed or due to the distance (if you run) and helps to avoid the habituation effect.

Video 1. Leg weights

Video 2. Leg weights

Video 3. Hand weights

Video 4. Weighted vest


blackroll.com.ru

Massage rolls don't do any exercise, but they are a lifesaver for tired muscles after a workout and your back after a long day at the computer, so we just couldn't pass it up. They come in different diameters, different hardness, with a smooth or textured surface.

Video 1. Working with the whole body

Video 2. Working with the spine

Video 3. Getting rid of pain in the lower back


shop.interatletika.com

Classic dumbbells are solid, that is, their weight does not change. Therefore, to adjust the weights, it is better to buy a set with different weight categories. A more economical option, both in terms of money and space, is collapsible dumbbells, which make it possible to adjust the weight by adding or removing removable disks.

In details:


championnet.ru

Of course, it is better to jump rope outside. But if you are confident in the softness of your jumps or live on the ground floor or in a private house, then it may well become your home exercise machine. ;)

In details:


yogistar.com

The isotonic ring for Pilates is a universal sports equipment and perfectly works the entire body. It comes in two diameters: a women's version of 35 cm and a version that is more suitable for men, 38 cm.

Video 1

Video 2

Video 3

Sandbag (sand bag)


itf-shop.ru

Sandbag is another sports equipment that fits perfectly into the concept of a home gym. Its weight ranges from 10 to 100 kg, and you can change it yourself by buying a special filler or simply going to the nearest beach for sand. The main feature of this projectile is that the sand inside is constantly moving and in order to stabilize your body position you have to engage all the muscles of the body, even those whose existence you may not have previously suspected. ;)

Video 1. 26-minute full body workout

Video 2. 15 sandbag exercises

Video 3. Women's version of cardio training with a sandbag

Expander


gripboard.ru

An expander is a sports equipment that helps to work out muscles by compressing and stretching. There are a huge number of expanders (hand, shoulder, tubular, tourniquets, “butterflies”, skier-swimmer-boxer expanders and multifunctional ones), but we decided to focus on some of the simplest and most universal ones - a tourniquet and an expander tape. It is better to work the arm muscles with a tourniquet, and the tape is ideal for working on the legs.

Video 2. 10-minute workout with an expander

Video 2. Exercises for the whole body

Video 3. Lower body exercises

Video 4. Upper body exercises

A karemat, step platform, fitball, body bar and other additional sports equipment, in addition to “standard hardware,” are also quite common in fitness clubs. You can find and use it in almost any club, be it economy, standard or luxury. Along with exercise machines and free weights, it plays an important role in the training process. But which one exactly? And how can they complement or diversify the training process? In order to understand this, we have compiled this list of sports equipment and equipment.

First of all, I would like to say that most of the equipment listed below could be attributed to group fitness classes, but since it is increasingly being used in the gym and in functional training, such a statement would be incorrect. It can be used in strength and cardio training, during personal and group classes, in the gym, fitness room and just on the street. The simplicity of the designs, along with their effectiveness, allows you to significantly expand the range of exercises performed for any type of training. How exactly, or how this is implemented in practice, will be told to us by photographs and descriptions of sports equipment.

Sport equipment

Dumbbells. Despite the fact that dumbbells in their classic form are most often found in the gym, this does not prevent manufacturers from producing them separately for fitness classes and other functional types. These differ from the harsh metal dumbbells for the gym in their more cheerful colors, monolithic rubberized design, multifaceted shape and small weight increments, which, however, does not change the semantic load.

Aquabag. This invention is characterized by the fact that such a bag has a movable center of gravity, therefore it is excellent for training the general functionality of the body, which is what it was designed for. Due to the fact that it is quite difficult to balance it in any position due to the liquid filler, stabilizer muscles are included in the work, which may not be involved in the work during classical strength training.

Medball. It's also a medicine ball. An extremely popular device both in the sports environment and in rehabilitation medicine. It is used in physical education, fitness, functional training, martial arts and more. It has a dense filler (sand, sawdust, gel granules) due to which it does not spring or bounce off the surface, but absorbs impacts. With it you can perform exercises for all muscle groups: legs (squats), back (pullover), chest (push-ups), abs and more.

Fitball. Durable inflatable ball for fitness. It is not intended for any exercises. They also perform push-ups with their feet on the floor or feet on a ball, squats with a ball on outstretched arms or above their head, numerous abdominal exercises, such as crunches while lying on the floor with a ball in their hands, lying leg lifts with a ball sandwiched between the ankles and Not only. Many exercises can also be performed lying down or sitting on a ball.

Balance board. Or a coordination board. Designed to develop a sense of balance, coordination and training the vestibular system. Such a board improves the sense of balance, promotes the development of static and dynamic balance and strengthens muscles (both their main groups and smaller stabilizer muscles). It is used in fitness, functional training, as well as in rehabilitation medicine to develop relevant qualities.

Step platform. Designed for performing exercises such as walking, jumping, jumping, push-ups, squats, lunges, abs and many others. The simplicity of the design allows the platform to be used for both strength and functional training. Replaceable stops allow you to increase or decrease its height, which also allows you to significantly expand the scope of the platform.

Cabinet. It has a fundamentally similar scope of application and approximately the same list of exercises as the step platform, but the significant difference in height and the lack of the ability to adjust it suggest a wider use of the stand in functional training, and the use of the step platform mainly in group fitness classes. One way or another, the list of exercises is limited only by the user’s imagination.

Karemat. First of all, such a “mat” serves as a heat insulator between the human body and the surface on which it is laid. Secondly, it serves to soften the rigidity of contact of the body with a hard or uneven floor. Thirdly, of course, these are hygiene considerations, so that the body does not come into contact with an aggressive environment (in the case of outdoor activities). It is used in almost all sports: fitness, physical education, strength and functional training and many others.

Slider. The classic name is a sliding track. The invention is used for aerobic training to burn calories. It is also used for rehabilitation purposes to restore the normal functioning of the musculoskeletal system. The principle of operation of the mat is a special surface and covers for shoes, which allow you to perform sliding movements like in skiing or speed skating.

Coordination ladder. Ingenious in its simplicity, a sports equipment that develops speed, balance, endurance and coordination. Anyone can practice it, regardless of their level of training; it is used in any sport to develop the qualities described above. Allows you to perform literally any combination of exercises, including squats, jumps, jerks, steps, lunges, both with your own weight and with any weights.

Push-up supports. As the name says, they are designed, by and large, exclusively for one purpose - doing push-ups. The very essence of the stops is that a higher position of the hands allows the body to be lowered lower, thereby stretching the working muscles more strongly. However, stops are often used to perform other exercises. By installing them on two adjacent hills, you can perform push-ups, leg raises, etc.

Ab roller. No less unique design than others presented here. Its uniqueness lies in the combination of ease of movement and a large number of muscle groups that it uses during the exercise. It involves the entire upper body - shoulders, arms, chest and back muscles. Fully engages the press – its upper and lower parts. It also slightly engages the buttocks, quadriceps and hamstrings.

Beresh loops. Exercises in such loops are aimed at strengthening the musculoskeletal system, due to the fact that the exercises performed involve almost all the muscles of the body. The simplicity of the design and the presence of carabiners, firstly, allow you to use them almost anywhere (at home, in the country, at work), and secondly, the flexibility of the design allows you to perform exercises on almost all muscle groups: legs, back, chest, biceps, triceps and muscles press.

Hoop. The hula hoop, familiar to everyone since childhood, is capable of using many muscle groups, such as the abs, back, buttocks and calves. It activates and enhances blood flow in areas in contact with the working surface. And due to the fact that oxygen carried by the blood is a natural oxidizer of fats, a weight loss effect is achieved. In addition, exercises with a hoop provide a gentle massage to the abdominal cavity and improve bowel function.

Bodybar. In its classic design, it is a metal rod enclosed in a rubber or plastic sheath. This is a kind of analogue of a barbell - free weight (more like a “bar”), only without the ability to attach discs. Designed to perform exercises literally for the whole body - squats (legs), bench press (chest), bent over rows (back), arm curls (biceps), arm extensions (triceps), crunches and oblique turns (abs) and more.

Sledgehammer. Exercises with it have become widespread in martial arts and functional training, but not only. It involves almost the entire body in the work. Hitting the tire trains strength, endurance and technique. The exercise targets your arms (shoulders, biceps, triceps, forearms), core (lats, psoas, serratus, rectus abdominis, obliques) and legs (glutes, quads, hamstrings, and calves).

Jump rope. Another super popular invention, known to everyone, and widespread in almost all sports. Exercises with a jump rope develop endurance, coordination, strengthen the cardiovascular system, promote weight loss, strengthen muscles and make the body slim and fit. Jump rope exercises can be incorporated into a strength, cardio, or functional workout, no matter your fitness level.

Leash. Used in many sports to train strength, speed, endurance, coordination of movements and skills of interaction and counteraction between two athletes. At one end the leash is fastened to the athlete’s belt, with the other it can be fastened both to the movable platform on which the weight is fixed, and to the weight-block simulator and to the other athlete with the other end to perform joint pair training.

TRX rip. A device designed to perform exercises based on the vector load principle. By securing the end of the rubber cord with a carabiner and grasping the bar with both hands, you can perform rotational, traction, pressing and many other movements typical for hockey, tennis and other sports with load on one side of the body. At the same time, by attaching a carabiner to the other end of the bar, you can significantly expand your arsenal of exercises.

LoopsTRX. A popular invention today, brilliant in its simplicity and originally developed for army purposes, so that soldiers could perform training for all muscle groups in literally any conditions, be it desert, forest, urban areas, and so on. By securing the straps with a carabiner at a certain height, you can perform many exercises on the legs, back, chest, arms (biceps, triceps, shoulders) and the abs (rectus and oblique abdominal muscles).

Rings. A gymnastic apparatus that came to fitness clubs from the sport of the same name. Often used in physical education and functional training. Ring exercises help develop strength, flexibility, endurance and coordination. Loosely hanging rings make the exercises much more difficult, which in turn significantly increases their effectiveness. By hanging them at different heights, they can serve as a kind of analogue to TRX loops.

Rope. For its high efficiency, it has earned honor, respect and widespread use not only in school gyms, but also in the fitness industry and even beyond. You can climb a rope suspended from the ceiling with your whole body, or just with your hands. Exercise with a freely suspended apparatus, as mentioned above, significantly increases both the complexity and effectiveness of the exercises.

Expander with handles. A similar set of expanders includes bundles of various diameters and densities, capable of exerting a force from 2 to 43 kg. They are used both for training and for warming up, stretching, warming up and cooling down during the training process. Simplicity of design, light weight, small amount of space have ensured this expander wide popularity in physical education, fitness, bodybuilding, functional training and many other sports.

Ring expander. The semantic load is similar to the previous representative and is even more simple, since it is a regular ring-shaped elastic band. Such expanders are also available with different densities and force produced, and are also designed for warming up, stretching, cooling down and directly performing exercises, therefore they have also gained great popularity in many sports.

Grid roller. This is, without exaggeration, a device for self-massage. It is most widespread among athletes of all sports, as it allows you to relieve tension after training. Rolling such a roller over the body, or under the weight of the body, helps to relax and stretch muscles and tendons, as well as relieve tension in soft tissues. Simplicity of design, ease of operation and low price made this massager very popular.

Conclusion

Of course, the sports equipment market is constantly growing, and we are not able to cover it completely, however, here we have reviewed its most popular representatives. You may or may not use it based on personal preference. You can believe or not in the effectiveness of using the devices described above, it all depends on you. Be that as it may, we can say with confidence that the market growth is triggered by growing demand and interest from users, which in turn encourages manufacturers to conduct new research and create new products that can make your workouts better and more effective.