Rhythmic gymnastics for obese children. Rhythmic gymnastics classes for children: pros and cons. To go or not to go: the opinion of a psychologist

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract athletes and connoisseurs: in combination with a wonderful musical component and with additional objects - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian female athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children’s and youth sports schools (YSS), in which experienced coaches train girls in the direction of “Rhythmic Gymnastics”. Our city was no exception: if they have the desire and free time, girls can attend these unusual training sessions, which take place on a special gymnastics mat.

Indeed, the benefits of rhythmic gymnastics are obvious: posture and alignment improve, muscles and musculature are strengthened. This activity has a great effect on the functioning of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, and flexibility. In addition, girls learn more about world culture, develop musical and artistic tastes, and learn to work in a team.

Choosing the right shoes for a young gymnast

The main mistake of parents when choosing shoes for their daughter who has started training rhythmic gymnastics is that they purchase Czech shoes or ballet slippers. This is completely wrong! It is worth taking into account the specifics of the activity and choosing other shoes, namely half shoes. Their main advantage is easy fit on the foot and inexpensive cost. With their help you can easily perform various movements and turns, and in appearance they look very nice. But in any case, depending on age, training characteristics and foot structure, it is better to consult a coach or teacher on this issue.

How to avoid injuries in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external ease and smooth movements of athletes lies years of hard training, during which something that everyone would like to avoid happens - injury. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. The risk of injury depends on which trainer the young lady falls into. An experienced specialist is fluent in all techniques, has a perfect understanding of psychology and physical abilities girls of different ages. He will not overload the fragile body in order to achieve results faster. In addition, it is important in what room the training takes place. A too-close gym indirectly affects injuries: athletes may collide with each other or bump into gymnastic apparatus, so it is better to avoid such “boxes”. It is also important to maintain a balance between training and rest, as excessive stress risks damaging muscles and tendons.

Rhythmic gymnastics in numbers

What unites gymnastics and mathematics? Probably accuracy: it is adventurous and wrong to rely “at chance” both in science and in sports. Some values that are standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within the range of 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter another element - the ball - should have (diameter - 18-20 cm, weight - minimum 400 g). Another beautiful component of rhythmic gymnastics - clubs - should have a length of 40-50 cm.

Rhythmic gymnastics is one of the most graceful Olympic events sports It includes such sections as choreography, work with the subject and exercise to music. It is advisable to begin the first steps in rhythmic gymnastics at the age of 3-6, since the child’s body at this age is much more susceptible to the development of flexibility, coordination and speed of movement.

Our teacher Maria Shibaeva, Master of Sports of Russia, graduate of the Irina Viner Olympic Training Center, medalist of the Moscow and Moscow Region Championships, participant international tournaments as part of the Russian youth team, will help you discover the talent in your child, because every child has talent and it needs to be revealed!

One cannot but agree that rhythmic gymnastics is one of the most beautiful and diversified sports areas. Children's rhythmic gymnastics classes have the goal of making the child healthier and physically developed, as well as instilling self-confidence in him. Training builds endurance, strong-willed qualities and responsibility. Thanks to classes, children will develop flexibility and plasticity. fit figure And correct posture.

In our kindergarten “Brilliant Baby” in Moscow and the Moscow region, experienced trainers and choreography teachers work with children. Parents have the opportunity to choose for their child a group with the most suitable direction for you: rhythmic gymnastics, choreography, acrobatics, stretching. In this case, it is necessary to take into account the physical characteristics of the baby.

Let's look at the main advantages of rhythmic gymnastics classes in our kindergarten:

doctors claim that if you send a child to rhythmic gymnastics, he will not have such health problems in the future as curvature of the spine and foot deformities;
training takes place in a fun way;
You can register for your child’s classes at any time that suits you;
young athletes have good immunity and are much less likely to suffer from colds;
during regular rhythmic gymnastics classes, the child develops emotional stability, discipline and the desire to achieve his goals;
when a child undergoes training, in addition to improving his physical abilities, he will develop an ear for music, he will become more attentive and concentrated, which will undoubtedly have a positive effect on his studies.

Children can start doing gymnastics from the age of three, this will give the child the opportunity to begin to develop physically harmoniously. In addition, young athletes have good immunity and are much less likely to suffer from colds. Teachers conduct classes with children taking into account their age-related psychological characteristics. Profitable price training will please parents with its accessibility.

Our trainers are professionals in their field, so they know how to find an approach to any person and know how to work correctly with children. It is possible to register your child for classes through our website, or by calling the phone number listed on the website.

Our training helps instill a love for sports from an early age - the coach determines your child’s individual abilities and carefully develops them during the training process! We have thought about how to make classes effective:

mini groups (3-7 people, so your child will definitely not be left without attention)
The training lasts 45 minutes, 2 times a week (which saves your time)
Safe exercises and equipment.

Schedule:

Rhythmic gymnastics classes are held every Monday and Friday at 15.45.

The cost of a subscription for 8 classes is 4000 rubles.

Why do mothers and fathers strive to make their daughters like Alina Kabaeva, Irina Chashchina and Laysan Utyasheva; At what age should girls be enrolled in the rhythmic gymnastics section? What are the dangers of intense stretching and what are its undeniable benefits? regular exercise? Rambler/Family offers to sort it out right now!

By the way, did you know that rhythmic gymnastics is a relatively young sport for girls and women. graduate School artistic movement was opened in St. Petersburg in 1913. The “parents” of this sporting direction were the ballet dancers of the Mariinsky Theater. Since 1980, rhythmic gymnastics has been included in the program of the Olympic Games.

Rhythmic gymnastics – the princess of sports

If you decide to enroll your daughter in the rhythmic gymnastics section, remember that optimal age to start – five to six years. Some people prefer to start as early as possible - at three or four years old. But there is no need to rush, do not deprive the baby of her childhood.

In addition, three-year-olds have little understanding of what sports mentors require of them. It is possible that the little one will be afraid of the uncomfortable large gym, will start crying in class and ask to go home. But older children are more obedient, follow the coach’s commands, remember new acrobatic elements and easily make friends.

There is no point in being late to start training either. For example, it will be difficult for first-graders to master sports elements due to the lack of flexibility characteristic of preschool children. This does not mean that girls six or seven years old and older need to forget about rhythmic gymnastics. You can sign up for a section and practice not to achieve sports results, but for your own pleasure, attending one or two classes a week.

Regarding the selection criteria young gymnasts, then it all depends on the focus on results. If speak about big sport, then in rhythmic gymnastics, slender, tall girls with good coordination of movements and excellent memory will achieve success (gymnasts have to remember many connections between disparate acrobatic elements). Girls who tend to be overweight and have poor control over their bodies are unlikely to be of interest to a coach.

But if we are talking about amateur activities, then the group accepts “different-sized” babies: thin, plump, short, tall, flexible and “stiff”. Some parents send their daughter to rhythmic gymnastics, hoping that regular classes will correct the girl's posture and help her lose excess weight and will make her more sophisticated and feminine.

It is not uncommon for girls who meet most of the requirements to perform poorly because they lack flexibility or diligence. As practice shows, it is possible to understand whether a young athlete will achieve success a few weeks after the start of classes. In most cases, gymnasts leave the sport at the age of 16–17, giving way to younger successors. At the same time, many girls continue to train, but in a different status. They can enter the faculty physical culture, devote themselves to choreography, work as fitness instructors or train little gymnasts at their own sports school.

Harm or benefit?

Girls at rhythmic gymnastics classes

Rhythmic gymnastics is undoubtedly the most aesthetic, graceful and inspiring sport. Girls and girls in bright swimsuits with buns of hair gathered at the back of their heads, perfectly controlling their flexible body and performing virtuoso acrobatic performances cannot but cause delight among outside observers. And only the “artists” themselves and their strict trainers know what really stands behind this airy lightness and beauty.

The gymnasts’ impeccably honed movements, brought to the point of automaticity, are the result of many hours of daily training, which is accompanied by muscle pain, fatigue and often irritation as a result of the results not meeting expectations.

But all this is behind the scenes. In appearance, rhythmic gymnastics is ideally suited for girls. However, you need to understand that this sport, like any other, is fraught with danger. But it can also bring invaluable benefits to the child.

Side effects from intense training:

Muscle pain. Until about the age of seven, gymnasts engage in general physical training bodies, and after that they learn numbers for performances at competitions. During this period, the emphasis is on stretching. The sensations are quite painful; almost all girls (even the most flexible by nature) cry during stretching.

Large physical exercise. Children younger age train for a couple of hours a day. But the amount of time devoted to training increases with age. So, teenage girls who are preparing for competitions study 10–14 hours a day! Hence – injuries, development occupational diseases(many gymnasts have problems with the spine, knees and ankles), and sometimes even nervous breakdowns.

Diets and hungry fainting. To maintain good physical fitness gymnasts, especially those who are prone to obesity, are forced to cut back on their daily calorie intake. Diets are very common among those who are preparing for the next competition or have gained weight. overweight during the holidays.

There are even legends about coaches who forbid their players to eat. At one time, the star of Russian rhythmic gymnastics Alina Kabaeva was strongly recommended by sports mentors not to eat after five or six in the evening. And her colleague Laysan Utyasheva recalled how, driven to exhaustion by training and dieting, she ate dog food.

Missed school activities. As mentioned above, gymnasts devote most of their time to training in gym. At the same time, school performance leaves much to be desired. And it’s not even a matter of laziness: girls simply don’t have time to prepare for classes and attend them. The most diligent ones solve math problems or prepare for biology labs right in the locker room, during breaks between training sessions.

Girls gymnasts

Good physical form. From a young age, girl gymnasts develop beautiful, correct posture and gait. Little athletes are different from their peers because they are fit prominent muscles, gracefulness, endurance, plasticity. Girls have a developed sense of rhythm, they move perfectly to almost any music. Gymnasts are also very artistic and self-confident.

Health. Sport ensures the harmonious development of a growing child's body. According to doctors, regular physical activity strengthens the musculoskeletal system and muscles. Through rhythmic gymnastics, a girl can be saved from clubfoot and incipient scoliosis. It is also undeniable that young athletes are less susceptible to colds.

Strengthening character. Gymnastics provides emotional stability, makes the child disciplined and purposeful. Girls and women who did gymnastics as children unanimously say that sport strengthened their character, taught them to solve problems without unnecessary emotions, achieve goals and improve themselves.

Positive Hobby. Exercise is one of the best and most affordable antidepressants. The fact is that during training, the body produces so-called happiness hormones - endorphins. In addition, rhythmic gymnastics can be considered as an interesting hobby.

Parents feel much calmer when they know that their child is devoting his free time to a worthy cause, and not wandering aimlessly in the yard, being subject to the bad influence of peers and older children.

To go or not to go: parents' opinion

“In the regions you shouldn’t count on global sporting achievements, here we are talking only about mass sports. If parents want their children to become stars in rhythmic gymnastics, then they need to go to Moscow and train there.

Rhythmic gymnastics is a very expensive sport: leotards cost from 5,000, a ball – from 3,000 rubles. You also need to buy a jump rope, a hoop, and a ribbon. At the same time, objects “grow” with the child. Competitions and training camps also require certain financial expenses.

In Sevastopol we have to rent a hall, since we have practically no halls suitable for this sport or they are in dilapidated condition. Therefore, parents, when sending their child to rhythmic gymnastics, must understand that a lot of expenses will be required,” shares the opinion of the head of one of the Sevastopol companies, Vyacheslav Tertus, who enrolled his daughter in rhythmic gymnastics classes when the girl was 4.5 years old.

According to the parent, the decision about whether to enroll a child in the rhythmic gymnastics section should be made by mothers and fathers together with the doctor. In the first years of training, you need to closely monitor your daughter in order to notice in time any possible deterioration in her health. If rhythmic gymnastics is obviously harmful to your daughter’s health, then you can switch to an alternative sport - aesthetic gymnastics, the load in which is less intense.

To go or not to go: teacher’s opinion

Choreography teacher, specialist consultant for the Pomogatel.ru service Marina Budaeva recommends sending your child to professional sports from the age of four, since at this age the data necessary for gymnastics are most easily developed: turnout, flexibility, endurance and discipline.

“With good natural abilities, you can get into an amateur rhythmic gymnastics group up to 10–12 years old. At a later age, it is very difficult to stretch a child to the required level, and the strict discipline that occurs in gymnastics can traumatize the fragile psyche of a teenager during puberty,” the expert notes.

According to Marina Budaeva, regular rhythmic gymnastics classes strengthen immune system, muscles, joints. The functioning of the heart and blood vessels also improves. But all drugs in large quantities are poison: excessive loads are harmful to health.

“Another significant disadvantage of rhythmic gymnastics is that girls must limit themselves in nutrition in order to go on the mat without a gram excess fat. Unfortunately, such a pursuit of slimness often leads to the development of anorexia nervosa, as well as to the diagnosis of “primary amenorrhea”: due to insufficient fat, the body cannot synthesize female sex hormones, and the girl begins to lag behind her peers in development,” notes the choreographer .

“In addition, I would not recommend rhythmic gymnastics classes for children with sensitive psyches. You can pay attention to sports such as synchronized swimming, figure skating, ballroom dancing“, advises Marina Budaeva.

To go or not to go: the opinion of a psychologist

According to psychologist, Doctor of Pedagogical Sciences, professor of the Department of Psychology at the Moscow Institute of Psychology, Elena Koneeva, selection for sports activities starts at age seven. At the amateur level, you can start practicing rhythmic gymnastics before the end of the favorable (sensitive) period for the development of flexibility - up to 11–14 years.

“In some schools, rhythmic gymnastics is taught as a third lesson in physical education, even in high school. Since this type of gymnastics is purely female, the advantages of classes include the formation of posture, grace, musicality, dance and choreographic training. In order to maintain graceful forms, girls are taught to eat healthy food from the first days of classes, and this habit remains with them for the rest of their lives,” emphasizes Elena Koneeva.

The only disadvantage for those who do rhythmic gymnastics, according to the expert, arises at the stage of achieving the highest sportsmanship. Participation in international competitions leads to overload, fatigue, and overexertion, which, in turn, can lead to injuries.

Concerning financial expenses parents whose daughters are interested in rhythmic gymnastics, then, as Elena Koneeva notes, if the child passes the selection sports school, then classes there are free. Classes in a section at a school or club will cost 5,000 rubles per month.

And finally, advice for moms and dads: before enrolling your child in the rhythmic gymnastics section, ask how interested he is in this sport. If your baby doesn't want to do exercises, no amount of persuasion will help. Otherwise, when a girl loves rhythmic gymnastics, trains intensively and dreams sporting achievements, keep her passionate and don't forget to tell her how proud you are of her. Let sport be a joy!

Should I send my child to rhythmic gymnastics?

There are countless such examples that can be considered. Completion sports career- this is the discovery of new ideas, the implementation of old plans and the construction of a new, no less important career.

Harm or benefit

In order to receive the title of Master of Sports in rhythmic gymnastics, a child must live this gymnastics from childhood. If a young athlete really wants to devote all her free time to this, then you must prepare her for all the pros and cons of rhythmic gymnastics.

According to professional teachers, qualified psychologists and parents whose daughters have already completed the sports journey, rhythmic gymnastics can have both harm and benefit. Therefore, what your child gets from gymnastics will depend only on you and the coach.

Remember, the main thing you need to focus on when choosing whether or not to send a girl to a sports school is the child’s desire. Support the young athlete and be proud of her. Use the following tips:

Constantly monitor the child’s health, see doctors at least every year, especially in the period 3-7 years;
Get used to adjusting to the child’s schedule, gymnastics will affect not only the child, but also the whole family;
Teach your child to respect competitors; you need to be able to not only win gracefully, but also lose gracefully;
Find a professional trainer who you can trust with your daughter’s psychological and physical well-being;
Trust your child; if a young athlete wants to move to another coach, listen to her opinion.

After receiving the rank, children are introduced to objects and taught how to use them.

The most important advice for parents of a future gymnast: before sending a young athlete to a rhythmic gymnastics school, find out if she likes it this sport. If you force your child to go to classes, then rhythmic gymnastics will only bring harm and neither professional trainers nor persuasion will help. On the other hand, if a child falls in love with gymnastics, trains with pleasure and dreams of high achievements, help her overcome all obstacles and rhythmic gymnastics will only bring benefits.