Hu-chong-gang - rejuvenating exercises of Chinese empresses. Women's hormonal gymnastics of Chinese empresses Secrets of youth and longevity gymnastics of Chinese emperors

Ecology of health: Secrets of the ancient Chinese gymnastics passed from one Chinese emperor to another in the strictest secrecy...

A set of effective exercises to revive vitality

The secrets of ancient Chinese gymnastics were passed on from one Chinese emperor to another in the strictest confidence. Despite the fact that these exercises are simple, easy to do, they are very effective. They are aimed at activating the physiological functions of the body, promoting sexual function, cleansing blood vessels, increasing immunity, reviving vitality and preventing premature aging.

Exercises are especially useful for middle-aged and older people.

Only when done daily do they bring results.

Before performing each exercise, your gaze should be directed forward and there should be a smile on your face. Try to imagine yourself as young.

"Return of Youth"

(Fig. 1-3)

When inhaling, rise on your toes, mentally directing the inhaled air into bottom part belly. As you exhale, lower yourself onto your heels, bending your knees slightly. Repeat 8 times. (Fig. 1).

Perform shaking of the body, head, and arms for 1 minute, knees slightly bent. (Fig. 2).

Rotation of the shoulders being in the opposite phase. 8 rotations forward, then 8 backwards. All top part the body must move continuously. Knees slightly bent. (Fig. 3).

"Flight of bird"

(Fig. 4)

The palm of your right hand is above the palm of your left in front of your chest, as if you were holding a ball. Feet slightly wider than shoulder width. Hands rise in left side, straightens at the same time left hand, the left knee bends, the whole body turns to the left.

In the extreme upper position, the palms turn over (the left palm is above the right) and pass upward through the original position, right hand straightens, the right leg bends, the torso turns to the right. Then the right palm is again over the left.

It is necessary to constantly keep your palms at the same distance from each other and not take your eyes off the hand that is at the top.

Make movements smoothly, wavy. 8 times in each direction.

"Bathing a Toad"

(Fig. 5)

Legs together, feet touching. Raise your hands with your fingers closed, palms down to chest level, knees slightly bent (sit down).

Do it with your hands circular movements, as in breaststroke swimming.

With each circle, straighten your legs, stretch your neck and stand on your toes.

Make 8 such circles. Then turn your hands with your palms up and perform movements in the opposite direction: from outside to inside. 8 more laps.

"Heavenly Rings"

(Fig. 6)

Hands above your head describe large circles. Feet shoulder width apart.

Lean back, taking into account your physical abilities- the greater the angle of inclination, the better. Bend your legs slightly, follow the movement of your hands with your eyes, and move your head along with your hands.

Make 8 laps in one direction, then 8 laps in the opposite direction.

"Phoenix"

(Fig. 7)

Place your feet slightly wider than shoulder-width apart. The hands in front of the chest seem to embrace the ball, the right hand is on top (a).

The arms are spread to the sides: the left one is to the left and up and straightens, its palm turns first away from itself, then towards itself; the right one - down to the right and straightens, her palm turns first away from itself, then towards itself (b).

The center of gravity is transferred to left leg, which bends, the right leg straightens, the head turns, the gaze accompanies the right hand (c, d).

Then the hands again pass through the position at the chest (e) and the right hand rises to the right and up (palm first away from you, then towards you), straightens, and the left hand goes down to the left (palm first away from you, then towards you), straightens , the torso turns to the right, the weight of the body moves to the right leg (e).

Repeat 4 times in each direction.

There is a unique rejuvenation technique. It was specially developed by Taoist monks for Chinese empresses who wanted to stay young longer. But more recently, these secrets were revealed to ordinary people.

Those who practice these exercises feel a surge of energy from the first day. After some time, an improvement in health and appearance appears.

Exercises for rejuvenation

There are 4 principles that are used in Chinese medicine:

Do everything slowly.
Breathe evenly and calmly.
Perform all exercises without straining your muscles. Imagine that someone is controlling your movements.
Concentrate on certain points of the body. This way you can speed up the impact on them.

If you begin to do these exercises, choose a suitable quiet place, time, and clothing. The latter should be comfortable.

Performance

Be careful: this exercise should not be done by pregnant women or those who have problems with organs abdominal cavity, and with abundant menstrual flow.

Ecology of life. Anyone who begins to practice these exercises, literally from the first minutes of practice, begins to feel how vitality grows in him, how a refreshing source of energy flows through his body

The origin of these techniques is shrouded in legends. Here is one of these legends. There was a monastery in the Middle Kingdom, which was famous for the fact that the monks lived there for up to 120 years, remaining vigorous and energetic, both in soul and body.

Anyone who begins to practice these exercises, literally from the first minutes of practice, begins to feel how vitality grows in him, how a refreshing source of energy flows through his body.

The Chinese have formulated 4 basic principles that work for all types of Chinese medicine, including Hu-Chong-Gang. These are the principles:

1. All movements should be leisurely. You are only at the very beginning of the journey. Feel free to move at a snail's or a turtle's pace.

2. Breathing should be natural. Follow your breathing. But you shouldn’t “command” your own breathing. Breathe evenly and calmly.

3. Exercises should be performed without any tension. Imagine that you are a puppet: allow yourself to move slowly, very slowly.

4. Focus on one thing throughout the exercise. and most importantly, don’t stress! Focusing on certain points of the body speeds up the effects of the exercise. For example, when concentrating on the palm, all meridians passing through the points of the palm are activated.

To perform these exercises you do not need a lot of space; you can do them next to your desk, there is no problem of free space.

Of course, it would be great to do rejuvenating exercises in nature, but such an opportunity is not always possible.

Choose appropriate clothing for your activities. Clothes should be spacious and not restrict movement. A tight belt, for example, can interfere with some movements. High-heeled shoes are not suitable for exercise: the Chinese prefer light slippers with thin soles so as not to disturb contact with the energy of the earth.

It is best to perform the exercises in the sequence that I give. The entire set of exercises is performed once a day.

Exercise 1. Opening the shoulders

What is this exercise for? It seems to open the shoulders, unfold them, freeing the meridians passing along the shoulders from possible blocks.

Stand straight with your feet shoulder-width apart. The arms hang relaxed along the body. Breathe calmly, deeply. Feel how your rib cage. And smile, imagining that you are young and full of strength.

Place your hands on your feet and squat down slightly, leaning your body slightly forward. Slowly move your hands to your kneecaps.

Now raise your hips slightly. Lower your head and shoulders down, remove your hands from your kneecaps and hang them down freely. Exhale.

Now begin to rise up slowly. Get back to the starting position.

Repeat this exercise 8 times.

Exercise 2. “The Return of Spring”

This exercise is considered the most important rejuvenating exercise of the Hu-Chong-Gang. Vibrating, springy movements have a beneficial effect on metabolism and improve skin color. The face cleanses, gets rid of acne, and flaking of the skin disappears.

Attention! There are contraindications. This exercise is not recommended for pregnant women. This exercise is also prohibited for those who have recently undergone serious abdominal surgery (less than 6 months ago), as well as for those with heavy menstrual bleeding.

Stand straight with your feet shoulder-width apart. The arms hang freely along the body.

Take a deep breath and, as you exhale, squat slightly, continuing to hold your body in upright position. Try to consciously relax all the muscles of your body, and then make springy movements with your knees so that the vibration spreads throughout your body. Do not under any circumstances try to command your breathing; it will automatically tune in to the rhythm of vibrations.

In total you should make about 164 vibrating movements. published

The origin of these techniques is shrouded in legends. Here is one of these legends.

There was a monastery in the Middle Kingdom, which was famous for the fact that the monks lived there for up to 120 years, remaining vigorous and energetic, both in soul and body.

Anyone who begins to practice these exercises, literally from the first minutes of practice, begins to feel how vitality grows in him, how a refreshing source of energy flows through his body.

The Chinese formulated 4 basic principles, working for all types of Chinese medicine, including Hu-Chong-Gang. These are the principles:

1. All movements should be leisurely. You are only at the very beginning of the journey. Feel free to move at a snail's or a turtle's pace.

2. Breathing should be natural. Follow your breathing. But you shouldn’t “command” your own breathing. Breathe evenly and calmly.

3. Exercises should be performed without any tension. Imagine that you are a puppet: allow yourself to move slowly, very slowly.

4. Focus on one thing throughout the exercise. and most importantly - don’t stress! Focusing on certain points of the body speeds up the effects of the exercise. For example, when concentrating on the palm, all meridians passing through the points of the palm are activated.

To perform these exercises you do not need a lot of space; you can do them next to your desk, there is no problem of free space.

Of course, it would be great to do rejuvenating exercises in nature, but such an opportunity is not always possible.

It is best to perform the exercises in the sequence that I give. The entire set of exercises is performed once a day.

Exercise 1. Opening the shoulders

What is this exercise for? It seems to open the shoulders, unfold them, freeing the meridians passing along the shoulders from possible blocks.

Stand straight with your feet shoulder-width apart. The arms hang relaxed along the body. Breathe calmly, deeply. Feel your chest expanding. And smile, imagining that you are young and full of strength.

Place your hands on your feet and squat down slightly, leaning your body slightly forward. Slowly move your hands to your kneecaps.

Now raise your hips slightly. Lower your head and shoulders down, remove your hands from your kneecaps and hang them down freely. Exhale.

Now begin to rise up slowly. Get back to the starting position.

Repeat this exercise 8 times.

Exercise 2. “The Return of Spring”

Stand straight with your feet shoulder-width apart. The arms hang freely along the body.

Take a deep breath and, as you exhale, squat slightly, continuing to keep your body straight. Try to consciously relax all the muscles of your body, and then make springy movements with your knees so that the vibration spreads throughout your body. Do not under any circumstances try to command your breathing; it will automatically tune in to the rhythm of vibrations.

In total you should make about 164 vibrating movements.

What to do if you have tried all types of fitness in your gym, but the sport is still not enjoyable? To regain your taste for active life, try the gymnastics of the Chinese emperors Hu Chun Gong.

Meet Hu Chun Gong.

The gymnastics that will be discussed originated in Ancient China several thousand years ago. They call it a mystery eternal youth Chinese emperors and the recipe for amazing longevity of Taoist monks. Hu Chun Gong is part of a complex of respiratory and movement therapy under the general name Ki Gong. The syllable “ki” in the name denotes energy, which the ancient Chinese attached special importance to. They believed that the concentration of Ki in the body helps it deal with any diseases. The novices of the Huashan Monastery developed a special sequence of slow movements, the systematic implementation of which contributed to the accumulation of this energy in certain areas of the body and, as a result, improved the quality of life. These exercises are called Hu Chun Gong. Simple at first glance health system turned out to be extremely effective. It is believed that it was the daily performance of this gymnastics, along with other traditional practices, that helped the ancient Taoists maintain active image life before old age. For centuries, the technique was kept in the strictest confidence and was passed down orally by monks from teacher to students. Only at the end of the 20th century, the last surviving novices of the Huashan monastery decided to break the ban and reveal to the world the secret knowledge carefully preserved by many generations of abbots.
Today, anyone can easily master the secret of Hu Chun Gong by reading an educational book or watching a couple of videos on the Internet. The most important thing is that you can do such gymnastics at home and at any time of the day. Try it now!

Translated from Chinese, the name Hu Chun Gong means “exercise for the return of spring.”

IN SLOW MOTION

One of the important advantages of Hu Chun Gong gymnastics is its accessibility for all ages and levels. physical training. In order to learn this technique, you do not need special sports skills, special equipment or deep theoretical training. The system consists of sixteen exercises that are so easy to remember that after a couple of days you will no longer be distracted by prompts. All of them are performed standing and in place, so the space of a bedroom or living room is enough to occupy. Over time, the movements become automatic - however, this is not a reason to perform the exercises thoughtlessly and carelessly. The process requires a conscious approach and the strictest possible adherence to instructions - only then will the gymnastics produce results. The main tenets of Hu Chun Gong:

1. Exercises are performed in at a slow pace. It is important to transition from one movement to another as smoothly as possible.

2.Don’t try to control your inhalations and exhalations, breathing should be natural - it doesn’t adapt to the exercises, but the exercises are consistent with your breathing rhythm.

3.In each exercise, attention is concentrated on a specific area in the body - this enhances the beneficial effects.

Descriptions of some Hu Chun Gong exercises sometimes take several pages. Therefore, it is best to do gymnastics by repeating the movements of a trainer on video. For example, coach Stanislav Rogachev describes in detail many elements of Chinese gymnastics on his channel - http://www.jv.ru/video/trainer/134

Starting position - standing, with arms raised. Slowly bend forward at a 90-degree angle. Fix your body in this position for 10-15 seconds. Do 5-6 repetitions.

Standing straight, raise your arms forward, as you exhale, drawing in your stomach, bend deeply forward, stretching your arms down and relaxing your back. Retracting the abdomen is very important - it not only helps to work out abdominal muscles, but also protects your lower back from injury. Perform 8-10 times.

Place one hand on your chest, the other on your stomach. Inflate your stomach as much as possible by actively inhaling through your nose. After a couple of seconds, pull your stomach in. We do 5-7 such inhalations and exhalations.

For achievement best result the Chinese advise to study early morning or late in the evening- however, it happens that a surge of energy prevents you from falling asleep, so when choosing a time you should proceed from your own feelings. It is not recommended to do gymnastics immediately before meals - the recommended interval is 15 minutes before and an hour after lunch. The effectiveness of Hu Chun Gong increases if you practice several times a day, but the results are also visible when you perform one full cycle of exercises every day.

The benefits of Hu Chun Gong are literally obvious: regular exercise tightens the body, increasing overall tone. Practitioners note that after several weeks of training, their complexion improved and even facial wrinkles smoothed out. At the same time, gymnastics stimulates self-regulation endocrine system- in particular, the pancreas and thyroid glands, pituitary gland and hypothalamus, and also improves metabolism. Hu Chun Gong cannot be attributed to artistic gymnastics- exercises are performed statically, with an emphasis on gradually strengthening the muscles. However, Hu Chun Gong fills the body with the strength and energy necessary for more productive sports activities, and at the same time improves coordination and overall well-being.

If you are studying on fresh air, it is recommended to do this in calm weather: the Chinese believe that the wind can “blow away” the accumulated Ki energy, and all efforts will go down the drain.