Group programs Les Mills - World Class Pushkinsky. Les Mills: all the programs of the most successful team of fitness trainers The union of sports and music

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Les Mills is an international company that this moment is largest provider of group fitness programs. New Zealand trainers Les Mills rose to fame thanks to the Body Pump program - a barbell workout that quickly captivated millions of people.

A group of Les Mills trainers develop their own innovative training programs, which are implemented in thousands of fitness clubs around the world. The company's founder is athlete Les Mills, four-time Olympic champion and the long-time mayor of New Zealand's largest city, as well as a coach to world champion athletes. Among the most famous and successful Les Mills programs are Body Pump, Body Combat, Body Step, Body Attack and Body Balance.

Read also about other group training:

Les Mills success story

It all started when four-time Olympic champion Les Mills opened the network gyms in Auckland, New Zealand. His son Philip, looking at his father's successes, decided to continue his work and create group training that could help people find beautiful sports uniform. In 1990, he developed a series of fitness exercises that were performed at a high tempo to fast music. This became Philip's first program - Body Pump. Initially, no one thought of a large scale: training was introduced only into Auckland gyms.

But, as often happens with talented projects, news of the magical fitness program quickly spread throughout the country. And in 1995, with the support of his family, Philip Mills launched Body Pump into the Australian market. The training became wildly popular, and one could already think about entering the international arena. In 1997, Philippe, convinced of his success, created Les Mills International and continued to develop new programs.

Les Mills training is now carried out in 75 countries around the world, in more than 15,000 gyms, and the number of participants weekly group classes- more than 6 million worldwide. Interest in the programs does not fade, but only grows. High quality and variety of workouts have a lot of followers all over the world. And Philip Mills annually receives a lot of awards in the field of fitness, sports and successful entrepreneurship.

Benefits of Les Mills programs:

• Almost all programs burn 500-700 calories per hour session. This approach allows you to lose weight and tone your body in a short time.
• All workouts are accompanied by a high-quality music selection, which helps maintain the set pace of the workout.
• All programs are compiled by competent trainers who have many years of experience in sports and fitness.
• The team of trainers regularly releases new program releases. The body does not have time to adapt to the load, which means the training is even more effective.
• If you work out in a fitness room, you can be sure that you are being trained by a certified instructor. Les Mills programs cannot be taught without it.
• New Zealand trainers offer a huge variety of workouts so everyone can find something that suits them best.

All Les Mills workouts

To become a Les Mills instructor, you must undergo special training. This ensures that the class is conducted by a qualified professional. More than 90,000 people have already completed the training. Each fitness program is trained separately by an instructor.

1. Body Pump. intense workout with a barbell performed at a high tempo. Combines strength and aerobic exercise, great for losing weight and creating a sculpted body.
2. Body Combat– a purely aerobic program that includes elements of exercises from martial arts: karate, taekwondo, boxing, Muay Thai, capoeira and kung fu. Explosive training that is done at the limits of your heart rate. One of Les Mills' most popular programs!
3. Body Balance is a class based on the principles of power yoga and Pilates. Perfect for increasing flexibility, relieving stress, deep stretching muscles and improved posture.
4. Body Jam Perfect for those who love to dance. Incendiary dancing to hip-hop, drum and bass, house and other styles of electronic music will help you not only burn extra calories, but also lift your spirits.
5. Body Step. This is not the usual step aerobics that we are used to seeing in group training in the gym. Les Mills have perfected this type of workout and made it a truly fat-burning activity that will get you into amazing shape.
6. Body Attack– an energetic program consisting of traditional cardio exercises (running and jumping) and jumping. The workout takes place without additional equipment, using only your own body weight.
7. Body Vive– a super combination of strength, aerobic and abdominal exercises. This mix will help you tighten your body and get rid of excess fat. The program is well thought out and very effective.
8. RPM is a cycling workout adapted to the Less Mills style. An intense cardio session on stationary bikes burns maximum calories, strengthens the heart and increases endurance. By the way, cycling is considered one of the most effective group trainings.
9. CXWorx– training to create flat stomach and firm buttocks. 30-45 minutes of vigorous exercise for development muscle corset will help you see the desired 6-pack and round buttocks. During the training process, an expander and dumbbells are used to better effect from classes.
10. Grit specially designed for those who want to burn maximum calories in 30 minutes. These are high intensity interval training offered in three various options: Cardio, Strength, Plyometrics.
11. SH"BAM is another dance program from New Zealand trainers, but at a simpler level than Body Jam. Dance for your own pleasure, develop your flexibility and sense of rhythm, while burning calories. By the way, the workout was much more liked by those involved than the Body Jam.

Les Mills Video

BODY PUMP

BODY COMBAT

BODY ATTACK

CXWORX

BODY JAM

The union of sports and music

60 min.

Group program using a barbell with adjustable weights accompanied by exciting, energetic music. The program strengthens ligaments and joints, improves muscle strength and relief without excessive increase in muscle volume. Bodypump is the most shortcut to good physical shape.

60 min.

A program developed based on the most effective techniques of a number of martial arts: karate, kickboxing, tai chi and taekwondo. During the program, all muscle groups are strengthened, the cardiovascular system is intensively trained, balance, posture, speed-strength indicators and flexibility are improved. Bodycombat helps you get rid of excess weight.

60 min.

A program that combines basic elements programs Mind Body: yoga, Pilates, tai chi, etc. Breathing control, concentration, flexibility and strength exercises create a holistic training system, which brings the body, mind and consciousness into a state of balance and harmony.

30 min.

A short, sharp and highly effective and carefully structured 30-minute workout - mostly in a lying position on the floor - based on a combination various exercises oriented towards strength and stabilization of the muscular corset (abs, back, buttocks).

55 min.

A program that combines modern music and fashionable dance moves. This best cardio workout for those who love to dance. The program is recommended for all ages and fitness levels.

55 min.

These are 30-minute high-intensity interval training: LES MILLS GRIT STRENGTH and LES MILLS GRIT PLYO, the combination of which allows you to achieve maximum results and get the desired shape in a short time. In just half an hour, LES MILLS GRIT spends an average of 400 calories. + 15 minutes of Stretch for all worked muscle groups. Information and registration with group program instructor Vsevolod Dushin. 8 903 604 09 92

• Les Mills programs are the shortest path to achieving good physical shape. These programs are presented in more than 14,000 clubs in 80 countries. The phenomenal success of this area of ​​group lessons is explained by the achievement of maximum results from training in a minimum time.
• Les Mills programs are distinguished by a given format: all lesson elements are combined into a strict, scientifically based sequence. This allows you to increase the effect of the lesson by 15–20% (data from the Les Mills Institute). A given format of choreography allows students to control their progress, set new goals and therefore achieve best results. Les Mills programs are suitable for all fitness levels.
• Les Mills programs are the first in the world to combine muscular endurance training and aerobic exercise. As a result, workouts have appeared that strengthen the body, improve muscle definition and help get rid of excess weight in record time. short time. Les Mills programs also include lessons developed based on the most effective techniques of a number of martial arts. The Body Combat program goes by the motto: “Take no prisoners!” At the same time, Les Mills arsenal includes the Body Balance program. If you often feel tired, weak and lethargic and want to get back in shape, but find it difficult to maintain a workout schedule in your already hectic life, then this program is exactly what you need!
• All programs are developed by professional choreographers, physiotherapists, music editors, and are tested at the Les Mills Institute in New Zealand. Every three months, instructors receive a new release with an original set of exercises and music. In three months you have time to master the program, but you don’t have time to get bored, because in exactly 90 days a new exciting journey with sports and music awaits you

Fitness is a sports “religion”, and Les Mills is an important component of it. Why? Read our article.

Les Mills: what is it?

Les Mills is the name of one of the fitness trends, which is considered the birthplace of New Zealand. This direction appeared relatively recently, in the 90s, thanks to the efforts of an athlete named Les Mills. The athlete sought to develop a new training program suitable for everyone, but that was not the case. Creating something new in sports is a very difficult task. Moreover, Mills set himself the goal of creating universal training for both beginners and professionals.

Only Mills' son, Philip, who spent 10 years developing the program, managed to bring the matter to completion. The first training was called Body Pump.

INTERESTING! There are currently 11 Les Mills programs

The essence of Body Pump in a nutshell: a set of exercises with a barbell that are performed in fast pace. At first glance it may seem that this is quite simple, but only after trying it, you realize that this is not so.

Body Pump is listed in the Guinness Book of Records as the most popular look fitness.

Since 1997, Philip Mills, with the support of a team of professional instructors, choreographers and doctors, began to create new programs that are now popular in 75 countries around the world.

What is the secret to training success?

Today there are dozens of types of fitness, but why has Les Mills become so widespread? It's all about professional approach to drawing up the program. After all, this is not only a set of exercises and the order of their implementation, sound engineers who select special music also work on creating the program. Thanks to a certain sequence of exercises and their intensity, according to the developers, the effectiveness of training increases by 20% compared to other types of physical activity.

The next reason for the popularity of Les Mills is, oddly enough, the high cost of training. Not every fitness club can afford a Les Mills trainer, because to become one, you need to undergo special training.

INTERESTING! Today there are 90,000 Les Mills trainers around the world

At the moment, there are no more than 3-5 clubs in Moscow that offer certified Les Mills training.

Equipment used at Les Mills

Now you know about the existence of such training as Les Mills, what it is, and why it is so popular, now let’s talk about the equipment that is used during classes.

1. Step platform. One of the common attributes of Les Mills is. But not every model is suitable for these purposes. The ideal option is, detailed information about which can be found in our catalog. This is an advanced version of the classic step, with which you can perform much more more exercise than on a regular step platform. With its help, maximum calories are burned and the desired result is achieved.
2. Aerobics barbell. The barbell is the main attribute in the first training program Les Mills. Looking for suitable model? Then choose a barbell. The length of the bar is 134 cm, weight - 4.5 kg. The bar and plates are designed to provide high level comfort during training.
3. Expander. Resistance bands are actively used in Les Mills training. But not every model is suitable. Pay attention to Les Mills production. This model is distinguished by the fact that it is made of one-piece thermoplastic elastomer (most models are made from several parts).

Les Mills in Russia

Where in Russia can you join these types of training so as not to be deceived? One of the fitness clubs is located in Moscow - “Fitness Territory”. In this institution, about 40 trainers completed training courses under the guidance of Elena Sereda, who is the official representative of Les Mills in Russia.

There are certified trainers for Les Mills and the World Class club (which has been operating for more than 10 years). "FizKult" ( Nizhny Novgorod) is another fitness club where there are strong trainers in this area.

If you really want to, you can join Les Mills at home - the company has prepared training programs adapted for self-study.

I probably won’t surprise anyone if I say that Russia is a country of stereotypes and templates. In more early age Almost all of my colleagues and friends believed that group programs created for the female sex and it’s not a man’s business to jump with rubber bands to the music, and it’s of no use. Based on these considerations, at first I didn’t even look away group rooms. There was only iron, iron and more iron. Over time, I began to get tired of the monotony of working out in the gym, and I wanted more fun, more “fitness leisure.” At first, I added work with ropes, step steps, fitballs to my training, I made myself circuit training. But one day I came to BodyPump. He left there killed, but happy. Absolutely different pace, different load, different technique. After regular visits, the body became stronger and 10-20% more voluminous. Les Mills programs are suitable for absolutely everyone. Those who want to lose weight, those who want to “pump up”, and those who just want to exhale after a hard day at work. This great way keep the body toned and vigorous, regardless of goals and objectives.

Programs group training Les Mills companies are known all over the world; they are also very popular in Russia. In any modern fitness club You will be offered several Les Mills programs at once. What is their feature?

Les Mills was founded by Philip Mills and named after his father, Les Mills, a four-time Olympic champion.

A distinctive feature of Les Mills programs is the specified format: all training elements (load, alternation muscle groups, work mode, rest breaks) are combined into a strict sequence.

Les Mills workouts are developed by professional choreographers, physiotherapists, music editors, and then tested at the Les Mills Institute in New Zealand. The company currently has 10 programs in its arsenal, which are used by fitness club instructors around the world.

High-intensity BodyAttack training is aimed at developing coordination, flexibility, endurance, and improving heart and lung function. The class combines aerobic and power load, where all muscle groups are worked out.

BodyCombat Cardio increases strength and endurance. The program is based on the most effective techniques martial arts such as karate, kickboxing, taekwondo and tai chi. During the exercise, all muscle groups, the cardiovascular system are strengthened, balance, posture and flexibility are improved, moreover, with the help of this program you can get rid of excess weight in record time.

One of Les Mills' most popular group classes is BodyPump, which uses an adjustable weight barbell. Training strengthens ligaments and joints, improves muscle strength and definition without excessively increasing muscle volume.

For beginners in fitness, the BodyVive class is perfect, here you choose the intensity of the workout. Used in class special balls and shock absorbers. The program develops strength and endurance, as well as flexibility and agility.

For lovers of step aerobics, there is the BodyStep program, which is an energetic workout on step platforms.

The BodyBalance program combines elements of yoga, Pilates and tai chi, bringing the body, mind and consciousness into a state of balance and harmony.

Fans of dance styles will love the BodyJam program, which combines the most current styles and fashionable music. Les Mills recently launched another dance workout, Sh'Bam, where a variety of dance moves are performed over 12 music tracks.

For training the cardiovascular system and burning fat, the RPM program is perfect, which is high intensity workout on stationary bicycles.

The CXWORX program is the shortest in the Les Mills arsenal (only 30 minutes) - aimed at working out the muscles connecting top part torso from the bottom, this is just an ideal option for the abs and buttocks.

All Les Mills classes are accompanied by lively and energetic music and last 55 minutes. In one workout you can burn about 500-735 kcal. The fitness programs are designed in such a way that both beginners and experienced people can practice in one lesson, and everyone will work to the limit of their capabilities, achieving the desired result.

In St. Petersburg, some of Les Mills' programs are available in the World Class network of fitness clubs.

The article uses photographs from the following resources:

http://www.bodypump.dk

http://kellerfitclub.com