Gymnastics for Eugenia's face. Facebuilding with Evgenia Baglyk: sets of exercises for all areas of the face. Basic facial exercises

Most of our readers probably devote enough time to training own body. But many of you probably forget about the face. No, we are not talking about skin care with creams and masks now. We are talking specifically about training the facial muscles, the so-called facial gymnastics, which can and should also be done. No cream can adequately combat the appearance of wrinkles, bags under the eyes, sagging cheeks, double chin and other “charms” of aging. But they can!

This technique is called face building. It includes fitness classes for various muscle groups, as well as massages - both lymphatic drainage and plastic. In order to successfully engage in face building, you don’t need special training or some special conditions. Additional devices and equipment are also not required. All you need is desire, patience and a little free time every day. Not such a big price to pay for beauty, is it?

There are many exercises for training the facial muscles, but the most popular in our country is the “Facebuilding with Evgenia Baglyk” course. Today we will talk about this wonderful fitness trainer, as well as about the wonders that face-building and exercises from Evgenia Baglyk can do for the face.

One day, a talented and experienced fitness trainer, Evgenia Baglyk, thought: why can the signs of aging of the body be fought with the help of sports, but to correct the shape of the face and get rid of wrinkles, as a rule, they use the heaviest artillery - beauty injections or, even worse, plastic surgery? After all, most of these procedures are quite unsafe, and they do not guarantee eternal results, quite the contrary.

Evgenia decided to collect information on this issue and carefully study it. She studied in detail the structure of the bones of the facial part of the skull and the muscles that are attached to these bones, the location of the lymph nodes and nerve endings. So, as a result, a system of exercises developed personally by Evgenia appeared. But the fitness trainer didn’t stop there either - she personally tried all the exercises on herself, eventually choosing the most effective ones. Now a video of facial fitness with Evgenia Baglyk is available on the Internet - the author has long been running her own channel on Youtube, where she shares her experiences with everyone.

How will the video “Facebuilding with Evgenia Baglyk” help?

To motivate you to do simple facial gymnastics, we’ll tell you why face-building is good and what problems it can solve.

Like any other muscles, facial muscles can also be pumped up, made more elastic, dense and strong. At the same time, there is no need to be afraid that your face will become covered with the same bulges as a bodybuilder’s body: the facial muscles are very thin, so it is simply impossible to bring them to a similar state with the help of exercises. Besides, we won’t raise our faces heavy weights, really?

So, if you do it regularly, the effect will not be long in coming:

The tone of the facial muscles will improve.
The oval of the face and the cheekbone area will be tightened and visually corrected.
The complexion will become healthier - due to improved blood supply to the skin and tissues.
The swelling will go away, and with it the bags under the eyes.
The double chin will disappear.
Wrinkles around the eyes, on the forehead and around the lips will disappear, and nasolabial folds will smooth out.
Lips will become brighter and plumper.
Excess fat on the face will disappear, the skin will tighten after losing weight.
You will become visually several years younger without plastic surgery or beauty injections.

As you can see, it’s easier to list what Facebook building cannot do to your face than the other way around. Therefore, if you still doubted whether the game was worth the candle, the answer is unequivocal: yes!

Facebook building for the face: video with Evgenia Baglyk

Now let's move on directly to the exercises. But here it’s worth making a reservation right away: for the technique to work, you need to do this regularly. That is, every day - approximately 20-30 minutes, depending on the course. The first results will appear no earlier than in a couple of weeks - you also need to be prepared for this.

Evgenia Baglyk's course includes many different lessons for all parts of the face. We will not provide all the video tutorials - they are on Evgenia’s official channel on the Internet. We will bring to your attention the most common and effective ones - so that you do not waste time and can immediately start training.

Let's start with heavy artillery. And this is, of course, “The most popular exercises. Facebook building with Evgenia Baglyk” is an eighteen-minute lesson compiled according to user requests. Includes the five most requested exercises: against nasolabial folds, for tightening the neck and double chin, for correcting the cheekbone area, for eliminating puffiness under the eyes and “crow’s feet”.

If you want to work not on the entire face, but only on a specific part of it, you should take a closer look at other video tutorials from Evgenia Baglyk. For example, for those who “suffer” from wrinkles on the forehead, there is an excellent video “Facebuilding with Evgenia Baglyk. Correction of the forehead area.” Just eight minutes daily - and wrinkles are gone!

Need to correct the lower part of your face? The next video from Evgenia Baglyk is a facelift, nothing less. Jokes aside: the result from such a “lift” will be no worse than from the plastic surgery of the same name.

Another cool short video lesson from Evgenia - “ Universal exercises for any person." Suitable for everyone, regardless of gender, age and scale of tragedy:

As you can see, it is possible to look younger without plastic surgery if you take the matter seriously and responsibly. Try it - and be sure to share your opinion in the comments!

We want to always remain young and attractive. But the fact remains: over the years, the skin loses its elasticity and wrinkles appear on it. Is it possible to stop age-related changes on the face or reverse them - find out from this article.

prerequisites for the emergence

The skin on the face is thinner than on the rest of the body. For this reason, she begins to age earlier. Over the years, the production of collagen and elastin decreases and then stops altogether, and the oval of the face begins to “slide” down. In addition to physiological changes, ultraviolet rays age the skin, bad habits and incorrect facial expressions.

It has long been noticed that the skin on the body of an athlete and a person who regularly experiences physical activity, for a long time remains elastic and taut. Following this logic, people thought: what if the facial muscles can be trained like the muscles of the body?

It is known that under the skin the skull is completely entangled with muscles that are responsible for closing/opening the eyelids, chewing, speech and facial expressions. If at a young age they are elastic and of normal size, then later the muscles shorten and become thinner, and some atrophy. To avoid this, facial gymnastics was invented.

a brief excursion into the history of facial gymnastics

Now it is not known for certain when exercises for the facial muscles were first invented. There is evidence that the inhabitants of Ancient Egypt practiced facial gymnastics. Scientific study of the effect of exercise on the condition of the skin began in the second half of the 19th century, when it was already known in detail about anatomical structure person.

One of the first books devoted to facial exercises was Sanford Bennett’s book “Gymnastics in Bed,” published in 1907, in which the author detailed 35 exercises that he personally developed and tested over 20 years.

Then, in 1912, he published another creation - a book called “Old Age, Its Causes and Prevention,” which also talked about facial gymnastics.

Another researcher into facial exercises was Katherine Murray, who published several books on the subject over several decades of the 20th century, including “A System of Exercises for Facial Beauty,” as well as newspaper articles.

1906 Illustration from a newspaper article “Make faces to preserve beauty”

1937 Newspaper publication by K. Murray “How to look like a young girl”

Talking about history facial gymnastics, one cannot fail to mention Senta Maria Runge, who published the book “Facelift with Exercises” in 1961, on the basis of which many facial techniques are based.

1961 Illustration for the book “Facelift with Exercise”

Currently, several dozen different practices for the facial muscles are known. The most popular of them will be revealed in the following sections of the article.

what is the essence of facial gymnastics

A young face can be mentally placed in an inverted triangle with the apex at the bottom: the muscle frame is strong, the skin is elastic. Over the years, under the influence of the earth's gravity, the facial features move downwards, and the triangle becomes the top at the top. Facial gymnastics is aimed at slowing down this process by strengthening muscular frame.

Whatever technique you choose, they are all aimed at working the facial muscles through exercises. They need to be followed every day throughout your life. Depending on the type, a set of exercises takes from 15 to 30 minutes a day. But for beginners at the beginning of the journey it will take much longer to master the exercises.

Each technique contains exercises for different groups of facial muscles: forehead, neck, area around the eyes and lips, cheekbones, etc. One exercise trains one muscle, sometimes using neighboring ones.

With the help of facial gymnastics you can:

tighten the skin and oval of the face as a whole;
remove wrinkles or make them less noticeable;
eliminate the consequences of unsuccessful plastic surgery;
restore the functioning of facial muscles after injury or stroke.

The main advantage of exercises for facial muscles is their versatility: they are suitable for both women and men.

To perform them for the first time you will need a mirror. Later, once you have mastered the technique, you can do them in the car or while lying in bed.

Is it possible to look 10 years younger by doing facial exercises? Quite! Many women who practice it note an improvement in their skin's condition and overall appearance. For some ladies, the difference between “before” and “after” is colossal. But to get a good result, the correct choice of technique and its implementation, as well as consistency of practice, are important.

what you need to know before starting classes

First of all, you need to decide whether you need this moment facial gymnastics or not, because... If you start doing exercises, you will need to exercise for the rest of your life to maintain and improve the results. Examine your face carefully in good lighting. If you have pronounced wrinkles and folds, or you notice that your skin has lost its elasticity and tone (for example, with sudden weight loss), or you want to eliminate/reduce the consequences of unsuccessful plastic surgery/rhinoplasty, or restore the functioning of your facial muscles after an illness, you can Feel free to choose a method that is convenient for yourself and practice according to it. But if you have a toned face and no wrinkles (even if you’re over...), then it’s better to wait with the exercises. Please note that we do not recommend starting classes at any specific age, but only when needs are identified. Everything here is individual: you can be a young girl, but have far from “fresh” skin, and vice versa, there are women of Balzac’s age with an ideal face.

Further, if you open a book by any author on facial gymnastics, you will see that at the beginning there is always a theoretical part about the anatomy of the face and neck. And it’s not easy: you can’t work on what you don’t know. The exercise will give best effect, if you clearly understand which muscle is involved. This will help avoid runtime errors in the future.

You also need to know that when training one muscle, you need to block the work of others. For example, if you are doing an exercise to strengthen your chin, then make sure that your eyebrows do not rise and the nasolabial fold area does not tense.

Facial exercises by Carol Maggio

California cosmetologist Carol Maggio developed a set of exercises for herself to improve the condition of her skin after the scorching sun of Arizona, where she spent her youth, and also to reduce the defects of unsuccessful rhinoplasty. But unexpectedly for the author, her technique became widespread and helped many women around the world literally turn back time. Now Carol is over seventy, but looks much younger than her age, assuring that this is largely due to gymnastics.

In the 80s of the twentieth century, she published a book entitled “Aerobics for the muscles and skin of the face,” containing the theory of facial muscles, a set of exercises for beginners, a set of exercises for advanced levels and for training while driving, as well as useful recommendations skin care. It was first published in Russia in 2002.

In 2011, Carol released a new book of advanced facial exercises called The New Facial Aerobics.

To perform the exercises you need to remember 4 rules:

Pose: sitting on a chair, back straight, stomach pulled in, buttocks squeezed, forming the so-called. "anchor".
Visualization: you need to imagine how energy flows through the muscle and how the latter rises during work.
Lactic acid burning. During exercise, feel the burning sensation in the muscle that occurs as lactic acid is released as a result of exertion.
Relaxation: After each exercise, pass air through closed lips, making a sound like a horse snorting.

Having learned the rules, let's start doing the exercises!

Having mastered the basic course, you can move on to advanced level exercises.

Finally, we can’t help but highlight a few more points:

Aerobics for the face from K. Maggio is really very effective for correct execution. However, according to the author himself, 70% of beginners do the exercises incorrectly, as a result of which their results are either zero or negative.
Despite their apparent simplicity, the exercises are difficult to master, so before you start practicing them, it is better to master simpler techniques from other authors in order to learn how to feel and correctly use the facial muscles.
Due to its high efficiency, the complex is best used by older women or those who have serious muscle dysfunction as a result of illness. For the rest, it is advisable to start with simple techniques.
Those with thin faces should be careful with these exercises, because... As a result, the face may begin to lose even more volume.

Video: aerobics for facial muscles

Facebook building for the face Evgenia Baglyk, Facebook building with pictures

The term “face building” appeared in the late nineties of the twentieth century and means a facelift by pumping up the facial muscles. In Russia, one of the first founders of the face-building school is Evgenia Baglyk, who developed her own set of exercises for the face, with which you can achieve:

tightened oval face;
young and plump lips;
reducing wrinkles;
disappearance of edema;
highlight cheekbones beautifully.

Initially, Evgenia developed a set of exercises for herself and, having achieved excellent results, began teaching them to other people.

We suggest that you familiarize yourself with ten simple face-building exercises that can be performed from the age of 25.

Do the exercises daily, and within a couple of weeks you will see the first results.

Video: face building for the face Evgeniya Baglyk

Effective exercises for the face, exercises with pictures, photo comparison results

If you don’t have time to attend a face-building school and study practices, we offer simple but effective facial exercises.

1. To eliminate a double chin

Many people develop a double chin before wrinkles, making them appear older than their age. The reasons for its occurrence may be excess weight, loss of skin elasticity or a physiologically small chin. By doing 5 minutes a day according to the scheme below, within a week you will notice the first results.

2. Gymnastics for all facial muscle groups

If you need to tighten your face, reduce wrinkles around the eyes, add volume to your lips and tone your skin, we recommend doing the following exercises daily.

A tangible result will be noticeable after 1-2 months regular training, and you can feel an improvement in complexion and skin appearance after the first days of classes.

Before the first lesson, take a profile and full-face photo, next time take a photo two weeks later and two months after the start of training. This will help you see the result in comparison.

And here are the photographs of the aforementioned Evgenia Baglyk.

As you can see, by spending 15-20 minutes daily, you can slow down the aging process or even reverse it.

Video: Anastasia Burdyug face building for the face

Another popular face-building teacher is Anastasia Burdyug. After training with facial gymnastics guru Carol Maggio, Anastasia opened her own school, where she teaches the art of extending youth to those who wish.

Irina Belskaya face building for the face

Irina Belskaya is a face-building instructor from Odessa. She conducts her classes within the framework of Evgenia Baglyk’s school, both in person and via Skype.

Irina does not yet have her own methodology and teaches through systematic Facebook building courses.

According to her, regular training of the facial muscles will allow:

improve the oval of the face;
give elasticity and tone to the skin;
maintain a youthful face for many years.

Video: face building for the face Irina Belskaya

Gymnastics for the face Galina Dubinina

At the beginning of the 2000s, former fitness instructor Galina Dubinina began trying to use exercises to train her facial muscles. Having studied a lot of literature on this topic and using the experience gained, she created gymnastics for the facial muscles, which she later began teaching at her own “School of Youth”, opened in St. Petersburg.

In addition, Galina Dubinina is the president of the International Association of Professional Facial Gymnastics Trainers.

One of the few, Galina Dubinina, created sets of exercises for different ages. In terms of effectiveness, her gymnastics is comparable to plastic surgery, but much safer than the latter.

Galina Dubinina is categorically against “beauty injections”, the consequences of which are difficult to correct. In her opinion, the facial muscles atrophy as a result of Botox injections; accordingly, the muscular frame of the face weakens, and the skin, without support under the influence of gravity, will steadily “creep” down.

Gymnastics, on the contrary, helps strengthen the muscle frame, as a result of which the skin will remain tight and youthful for a long time.

Below we have presented Galina Dubinina’s exercises for the muscles of the face and neck, as well as her recommendations.

By doing the exercises daily, within two weeks you will notice improvements in your skin condition.

Video: face with Galina Dubinina

Fitness for the face Alena Rossoshinskaya, essence

Alena Rossoshinskaya’s path to creating her own method of training facial muscles began with the desire to eliminate the appearance of a double chin. Studying various facial practices, Alena not only achieved a beautiful oval face, but also developed several others effective exercises. She reflected all her knowledge in her first book, “Face Culture,” released in 2014. Later, Alena wrote 4 more books on facial fitness.

The main principles of the Rossoshinskaya technique are:

regular use of all facial muscles by performing exercises;
self-massage;
control over facial expressions and posture.

After warming up, you can begin exercises for each muscle group, videos of which are in the next chapter.

Video: facial fitness Alena Rossoshinskaya

Revitonics Natalya Osminina, essence

Revitonics is based on influencing the skin through manual and hardware therapy, as well as through a set of exercises for the facial muscles. Revitonics was developed by Natalya Osminina, a former plastic surgeon, specialist in facial and musculoskeletal restoration.

The essence of revitonics is to prevent skin aging by performing sets of exercises designed for different groups facial muscles. You can master the course yourself by watching training videos.

As a result of practicing revitonics, many people experience:

restoration of a clear oval face;
reduction of wrinkles;
definition of cheekbones;
increasing skin elasticity;
disappearance of edema.

Although reviews about revitonics are quite contradictory, it is nevertheless very popular.

Video: revitonics Natalya Osminina

In our article, you got acquainted with some methods of facial gymnastics and now know about the true causes of skin aging. Of course, these are not all authors, but the essence is clear: it is possible and necessary to fight old age by strengthening muscle corset exercises for the face. Add here proper skin care and the use of sunscreen, and you will get a formula for youth and beauty.

Time acts equally on all people, aging them over the years. To prevent the effect of time, many arm themselves with means, the main ones of which are knowledge and labor. Face-building with Evgenia Baglyk and the most popular exercises of this technique will help you maintain the natural beauty of your face and become younger. In our article we talk about gymnastics complexes for the face from this author.

Evgenia Baglyk's face-building course is gymnastics for different groups of facial muscles, including exercises, as well as plastic and lymphatic drainage massage without the use of special equipment.

Working for a long time in the field, the author of the technique began to deeply explore the issue of aging. Having studied the anatomy of the skull and facial muscles, as well as known methods of combating old age, she determined key points, which turned out to be effective in the fight for youth. Now it’s easy to find out about them by studying the author’s page of the School of Facebook Building by Evgenia Baglyk on the Internet.

The effect of the Facebook building technique

It's no secret that any muscle loses its elasticity over time. The situation can be saved by regular face-building training, which contributes to:

Promotion muscle tone facial areas;
Skin tightening;
Correction of facial oval, cheekbones;
Improving blood and lymph flow, and, consequently, cell nutrition;
Eliminate bags under the eyes;
Reduction and elimination of the “double” chin;
Reducing the severity or eliminating wrinkles of the forehead and area around the eyes;
General facial rejuvenation.

Photo from the site http://jenya-baglyk.com

The trainer advises any woman to do gymnastics age category. However, the earlier you start classes, the higher the effectiveness. For women over 50 years old, face building for the face from Evgenia Baglyk requires more enhanced and frequent training. At regular classes within two months, the oval of the face will be corrected due to muscle balancing, increased skin elasticity and smoothing of wrinkles.

Facebuilding exercises from Evgenia Baglyk

Before starting the course, you should understand that only hard work, perseverance and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.

Photo from the site http://jenya-baglyk.com

Let's try to study all the series of face-building exercises from Evgenia Baglyk in a row from complexes for different areas of the face and rejuvenate together with the author of the technique.

Important: the result must be consolidated by constant practice so as not to “fade to nothing.”

Forehead exercises

People with rich facial expressions and those who often frown develop vertical and horizontal wrinkles on their foreheads. With the help of forehead exercises, you can relieve spasms from your muscles and learn to relax them. Also, training this area helps to tighten the eyebrow arches and make the forehead smooth.

Exercise from the pride muscle

Place your palm on the center of your forehead, fingers pointing down. Take a breath, look at your nose. Exhale, raising your eyes, gently pull your skin up. Repeat 3 – 5 times.

Exercise for horizontal wrinkles on the forehead

Video of all forehead exercises from the Facebook building course with Evgenia Baglyk:

Eye exercises

Visually enlarge your eyes and restore elasticity upper eyelids A set of face-building exercises for the eyes will help. So for example everyone famous technique“Zigzags” improves vision, helps remove bags under the eyes and small wrinkles around the eyes.

Technique for performing the zigzag exercise:

Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 – 10.

Attention! The eye area requires high-quality and very delicate work.

For a set of all the eye exercises from the course by the author of the technique, watch the video:

Exercises for beautiful cheeks and elastic cheekbones

Evgenia Baglyk’s exercises for cheekbones and cheeks will help tighten your cheeks and lift your cheekbones.

Here is one of the most popular face-building exercises for the cheeks, which has received the most approval for its effect. When performed regularly, the skin becomes beautiful, fresh, and there is a noticeable rush of blood. Fine wrinkles in the corners of the lips become less noticeable:

Puff out your cheeks. Using your palms, gently press on the tense area, keeping your lips closed.

Watch all the exercises for cheeks and cheekbones from the Facebuilding course in the video:

Nose exercises

How to reduce your nose or correct its shape with exercises is described in the following video:

Exercises for nasolabial folds

The nasolabial triangle area is formed by several muscles. To get rid of creases in this area, you need to perform exercises on all muscle groups that affect the nasolabial lips, as well as use lymphatic drainage techniques.

Here is one of the exercises from the face-building complex for nasolabial lips:

The tongue makes circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and reduction of puffiness.

Watch the video for the entire set of exercises for nasolabial folds by Evgenia Baglyk:

Lip exercises

Our lips are in constant motion, which is why they are susceptible to facial expressions. They may lose their shape and volume early, and creases and a network of wrinkles may form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to lift the corners of the mouth and smooth out wrinkles around the lips:

Exercises for the lower part of the face

In the video of a gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove a double chin, tighten the lower contour of the face and make your neck slender.

Double chin exercise

With the lips closed and the tongue behind the teeth, the tongue is placed in the upper palate, and then in the opposite direction downwards.

Important! Only the tongue should tense, focusing on the chin muscle. The lips should be relaxed.

Neck exercise

Lowering your head down and making smooth turns to the right and left, the neck muscles are strengthened. By gradually increasing the area of rotation, muscles and skin are strengthened, and ligament tightness and headaches are eliminated. The neck becomes more mobile and flexible.

Feedback from participants in the facebuilding challenge course with Evgenia Baglyk

Maria, 35 years old: I became interested in a new rejuvenation technique. I watched some videos and started doing what was recommended. Of course, it is effective if you work hard at it. I like it. It’s not difficult, it’s quick, it’s always at hand if you remember exactly how to do it. The skin became elastic and began to monitor its facial expressions.

Tatyana, 47 years old: I can recommend Facebuilding training. It became a way out of my age situation for me. Problems on the face, especially deep wrinkles in the forehead area, have become smaller. Nothing complicated, but “the effect on the face.” I strongly advise those who are thinking about whether to try it. If in doubt, consult your esthetician.

Photo of the transformation of participants in the Facebook building course with Evgenia Baglyk

Photo from the site http://jenya-baglyk.com

Hello, dear ones. Everyone knows that for a fit and slim figure need to play sports. Sports help keep muscles toned. We know about this and many do just that. But do you always remember that your facial muscles also need to be pumped up? This also has its own gymnastics - face building for the face, which we will talk a little about and do one lesson - exercises for the eyes.

What is Facebook building?

This special gymnastics for the face, promoting its rejuvenation and correction. It turns out that not only the muscles of the body need to be “pumped”. They also need strengthening facial muscles. And these facial muscles require increased attention. Yes, they are constantly working when we talk, frown, laugh and even sleep.

The only problem is that their activity is distributed unevenly. Mostly the same facial muscles work. Because of this, connective tissues become overstrained and wrinkles appear.

Specially selected exercises to solve certain problems associated with the facial muscles help restore elasticity to the skin (at a later age), and also prevent the appearance of facial wrinkles (I know girls whose first signs of old age were imprinted on their foreheads well before the age of 25 age). And coupled with homemade cream making, face building is a powerful weapon in the fight for youthful skin.

Facebook building is effective means to prolong youth, improve external attractiveness, and also an excellent alternative surgical methods rejuvenation

Facebook building for the face - what is the advantage

So let's not put off exercises for the facial muscles, which have already helped many women regain the beauty of their faces without surgical intervention, self-confidence and your attractiveness! These exercises have many benefits.

Firstly, they are completely safe, which cannot be said about the operation.

Secondly, they are incredibly effective and this effect is not one-time, but long-lasting.

Finally, they are completely free and available to each of us.

Facebook building with Evgenia Baglyk - exercises for the eyes

The eye area requires high-quality and very delicate work. These techniques will restore elasticity to the upper eyelids and areas under the eyes, visually enlarge the eyes, smooth out wrinkles, and, as a bonus, improve vision.

This lesson will be taught to you by Evgenia Baglyk, her Facebook channel is one of the most popular Russian-language channels on Youtube.
You can perform facial exercises at home in front of a mirror, at work at the computer, in the car, while waiting in a traffic jam. In general, anywhere and anytime. The main thing is to do it every day, best in the morning and evening.

What is the effect of facial gymnastics?

The effect of facial gymnastics will be noticeable after 2 weeks of active exercises:

complexion will improve,
swelling under the eyes will disappear,
cheeks and double chin will be tightened,
wrinkles will become less pronounced.

Well, I hope you did face building with Evgenia Baglyk? Bookmark this page so you can repeat these exercises again tomorrow and show them to your friends. Good luck to you!

Alexey Tatarinov

Every woman over 50 is familiar with the search for methods to eliminate age-related changes on skin surfaces. It turns out that you don’t have to resort to the services of a plastic surgeon or use Botox injections. It is enough to introduce facial exercises at home – face building – into your daily routine, so that when done systematically, you can strengthen your muscles and reduce wrinkles.

The meaning and effectiveness of exercises

A set of training techniques that strengthen the neck muscles and have a positive effect on restoring facial tone was developed for people who have suffered a stroke for the purpose of rehabilitation. The exercises provided real help to patients with cerebral palsy.

Techniques showing good efficiency, over time became popular in the beauty sector, becoming known as facial gymnastics - face building.

The essence of the technique is to consistently train specific muscles that require adjustment. If done correctly, you will notice an increase in skin elasticity within a month. A clearer facial contour gradually returns and wrinkles are reduced.

Face building is especially beneficial after the age of 50, when the skin begins to fade and urgent rejuvenation measures are needed.

The complex is carried out daily to obtain a positive predicted effect.

When performing exercises, different zones are consistently worked out, so time is set aside in the daily routine to complete the entire training without haste.

Evgenia Baglyk pays a lot of attention to this issue. Information sources contain video lessons on Facebook building that allow you to understand the algorithm of each movement. Watch the video below.

Methodology of Evgenia Baglyk

Studying the most popular face-building exercises with Evgenia Baglyk, they note their availability and the ability to perform at home.

They reduce wrinkles localized around the eyes, remove bags and at the same time draw “zigzags”. The head remains motionless and the gaze follows lowest point up from the right, then to the bottom point on the left and up again. Perform 10 times.
Correct flabby cheeks by filling the mouth with air as much as possible. At the same time, the muscles are tensed, and the palms are placed on the outside of the face, pressing on the skin. The lips are not parted. Repeat 3 times.
When performing face-building for the cheekbones, use the tongue to make massaging movements from the inside in a circle. First, they work on one cheek, making movements clockwise for a minute, then counterclockwise for the same amount of time. The next stage is a massage of the lip area. The procedure is completed by treating the second cheek. This exercise helps to gradually eliminate senile jowls.
One common problem is a double chin. Evgenia Baglyk suggests performing face-building for the chin in the form simple exercises. It is important to observe several conditions - the lips do not open or strain, so as not to get extra wrinkles. The tongue presses against the roof of the mouth, tensing only the chin muscle. Then the tongue is moved behind the lower jaw. Relax and repeat the cycle up to 6 times.
To make the neck more flexible and strengthen its muscles, perform smooth measured turns left and right with your head down.

Facebuilding training includes many exercises, but the options listed above are the most popular. For clarity, watch the video.

To get good results, it is advisable to familiarize yourself with other types of training.

Facebuilding training

Forehead exercises

Expression wrinkles located on the forehead also appear at a young age with a tendency to increased facial expressions. With age, deep horizontal furrows form. Age is revealed by vertical creases between the eyebrows and wrinkles appearing on the bridge of the nose.

Therefore, face building for the face after 50 years necessarily includes training to eliminate these problems. The usual number of repetitions is 10 times. If a larger number is required, this is indicated separately.

To warm up, simultaneously open your eyes wide, without moving your eyebrows, as well as your mouth, lowering your lower lip. Then close and repeat.
From the eyebrow folds, place the middle fingers tightly on the eyebrows. They press noticeably and in horizontal plane shift.
The fingers are placed in the shape of a triangle, touching the inner ends of the eyebrows with the little fingers. At the same time, at the top of the hairline, the index fingers close. Eyebrows are lowered, excluding creases. The fingers offer barely noticeable resistance to this movement.
Place the palms on the forehead in a house from the temples to the center at the hairline. Raise the middle part of the forehead with effort.
To eliminate horizontal folds, place your index fingers above the eyebrows parallel to the line. They raise their eyebrows without allowing them to move, offering resistance with their fingers.
Place your palms on your forehead, fixing your little fingers horizontally above your eyebrows. They try to raise their eyebrows, stopping at the last repetition in this position for as long as possible.
The fingers are closed into a lock and placed on the forehead, fixing the eyebrows. They lift and lower with force.

It is advisable to carry out the first training while standing in front of a mirror. This will make it possible to control the absence of unnecessary creases.

Eye complex

When practicing face building for the eyes, in addition to drawing “zigzags”, they also perform other exercises. Optimally do 15-30 repetitions.

To warm up, the eyes are opened wide and then closed.
Without changing the position of the head, they draw figure eights and circles in different directions in the air.
Place your index fingers firmly on the outer corners of your eyes. At the same time, the middle fingers are fixed on the inner corners. Lower the upper eyelids by pressing them on the lower ones. The muscle tension is clearly felt. The eyebrows don't move. There is no need to make a strong effort.
Fix the corners identically to the previous exercise. Raising your eyes upward, tighten the lower eyelid.
Looking ahead, the eyes bulge wide for 2 seconds.
When removing bags, press with your fingers on the area near the outer corners of the eyes, while looking up.

All eye training included in the face-building complex are easy to perform, but allow you to get good results.

Treatment of nasolabial folds

The most relevant is face-building of nasolabial folds, which begin to form early, making the face old and dull.

They open their mouth, making sure that the chin dropped down and the lower lip moving behind it are free and hang without tension. Fold into an even oval. It feels like the skin is slightly stretched in the area of the nasolabial fold and in the upper area of the cheeks. Maintain the position for 10 seconds. Perform 6 repetitions. If desired, repeat the exercise several times throughout the day.
The index fingers, with the lips folded into an oval, are placed (exactly repeating the direction) on the nasolabial grooves. Move vertically 40 times.

Cheek training

Face building for the cheeks is more difficult to master, since it requires attention and precise implementation of all recommendations. The optimal number of repetitions is 20.

The lips are folded into an oval. Clenching your fists, straighten your middle and index fingers. Place in the mouth towards the corners, directing towards the lower jaw. The lower part of the face is relaxed. The cheeks are pulled in without changing the oval position. The middle fingers should feel the tension of the masticatory muscle.
With the lips folded into an oval, the inner walls of the cheeks are lightly pressed with the index fingers, while at the same time exerting steady resistance with the tense muscles.
Starting the next training, the corners of the mouth are fixed with the index fingers. They stretch their lips, imitating a smile. At the same time, the muscles of the cheeks are tensed, which is facilitated by the resistance produced by the fingers.
Having fixed the oval, securely fix the area of the upper lip and the nasolabial area with your fingers. They make attempts to squint their eyes or wink, always working with the muscles of the cheekbones. The clamped areas should not move.

Gymnastics for the neck

Ladies are of particular interest of different ages cause face-building exercises aimed at getting rid of an unaesthetic double chin.

Keep your head straight, shoulders down. Thumbs prop up your chin. Extend the tongue as much as possible. At the same time, the neck muscles are sensitively tensed, counting to six. Do 5-6 repetitions.
Sit down at the table with your elbows on the surface. The chin rests on clenched fists. Move your head downwards 6 times, noticeably tensing the muscles under the chin.
In a starting position similar to the previous exercise, open your mouth up to 20 times.
With the mouth open, the lower lip is placed on the lower teeth. Press on the center of the chin with your finger. The lips are stretched up to 15 times, creating an imitation of a smile. It is necessary to prevent this movement with your finger.
Accept sitting position. The head is straight. A smile is depicted with closed lips and a raised chin. Perform 20 times.

When practicing face-building for the neck, when performed independently, they include simple but effective exercises. For example, the lower lip is lowered freely up to 20 times. When performed correctly, only the lower row of teeth is exposed. A noticeable tension in the neck muscles is immediately felt.

Nose correction

The arsenal of corrective techniques even includes face building for the nose, which allows you to improve your shape.

If the tip of the nose has changed shape - it has widened and drooped, fix the index finger on it with light pressure. By pulling back the lower lip they try to force the nose to move down. Hold the position for up to 6 seconds and relax. 10 repetitions are required.
Place the fingers (middle and index) folded together along the nose on both sides in a line from the edges of the lips to the corners of the eyes. In this position, the nostrils flare and the nose wrinkles at the same time.

Working with lips

Age-related changes quickly make the skin around the mouth sagging, so face-building for lips is becoming a popular way to restore its former beauty. The optimal number of repetitions is 30.

Raising your palms with closed fingers vertically, position them so that Bottom part partially covers the lips, and the little fingers touch the wings of the nose. When pressed with your palms on the skin, the sponges are pulled out. Make sure that during this movement no folds appear near the mouth. If necessary, increase the pressure of the palms.
Place the ring fingers in the corners of the lips, and place the index fingers near the wings of the nose. With gentle pressure, make a smile with your lips, not stretching, but lifting the corners up.
Place the fingertips along an arched line next to the lower lip, protruding its central part so that the teeth are exposed.
Open your mouth slightly, forming an oval. The corners are pressed for fixation with two fingers - the index and middle. You need to wrap your lips around your teeth. Such movements tighten the oral muscles, reducing wrinkles around the lips.
A long exhalation through a loosely closed mouth will help relieve tension from the muscles of the mouth.

If facial exercises - face building, aimed at improving the contour of the lips, are performed daily, then after almost half a month positive changes are visually determined.

Face oval training

Daily face-building exercises that include exercises that help correct the sagging oval of the face will help restore a clearer contour. Perform 25 times.

Fingers with lips folded into an oval are placed near the nose. Lightly pull the skin down. You need to feel how the upper area of the cheekbones tenses. The muscles located under the eyes are involved. To do this, make movements in the form of a wink.
Allows you to gradually correct the oval - pronunciation of the letter “Y” with tension in all the muscles of the neck and the chin, which has lost its former elasticity. In this case, the area under the lower lip is fixed with a finger. They control the corners of the lips, which should not fall down when pronouncing the letter, which is facilitated by fixed fingers.

Be healthy!