Hercules for weight loss recipe in the morning. Oatmeal diet for weight loss: menu, contraindications and reviews. Disadvantages and contraindications

Is it possible to lose excess weight simply, pleasantly and without harm to your health? Yes, if you like oatmeal! The Hercules diet based on oatmeal is one of the few ways that allows you to lose five kilograms in one week excess weight. It has other advantages, which we will discuss below.

Useful properties of oatmeal

What is "Hercules"? These are oat seeds that have undergone special processing, as a result of which they have lost their hard, difficult-to-digest shell. They were then crushed directly into flakes. Like all grains, oats are good for our body. Porridge made from such flakes has a positive effect on the body. Which?

• Cleanses the intestinal walls and removes unnecessary toxins from the body. At the same time, prevention and treatment of gastrointestinal diseases occurs.
• Helps reduce cholesterol levels on the walls of blood vessels.
• Saturates the body with useful microelements - zinc, iron, potassium, calcium, magnesium, phosphorus, sodium, as well as vitamins B1, B2, E and PP.
• Prevents the formation of malignant tumors because it is a powerful antioxidant.
• Organic compounds present in oatmeal promote better absorption of amino acids. They, in turn, stimulate recovery muscle tissue with increased physical activity.
• The antioxidants present in it have a positive effect on preserving youth, as they slow down the aging process.

As you understand, the oatmeal diet is useful not only for weight loss. It’s nice that at this time you won’t have to experience a debilitating feeling of hunger and lose consciousness from exhaustion. There are several options for such dietary nutrition. We'll focus on two.

Features of weight loss with oatmeal

First diet option

This option is captivating with its simplicity, but its downside is the lack of any variety. For one week you should eat exclusively rolled oats porridge. What other requirements must be met?

Lose weight according to the second option

Compared to the first option, this Herculean diet for weight loss is no less effective. It includes a more varied diet, although it will also be repeated throughout the entire period. You are offered an already calculated menu for the day, to which nothing can be added.

The porridge is prepared according to the rules of the first option. In comparison, the menu of the latter diet is more balanced, but the number of meals is limited. It is possible that in this case the feeling of hunger will be stronger.

The oatmeal diet gives excellent results. Depending on quantity extra pounds, you can lose 4-5 kilograms. Your body will have the opportunity to rest and cleanse itself. We hope you will immediately feel the result, because after such unloading it becomes much easier to move! Remember, success awaits only the persistent and persistent!

By secret

Have you ever tried to get rid of excess weight? Judging by the fact that you are reading these lines, victory was not on your side.

Hercules porridge is often prescribed for stomach diseases. It also has a positive effect on the circulatory and cardiovascular systems and helps reduce cholesterol in the blood. Is it effective? oatmeal for weight loss? We'll talk about this later.

The Hercules diet for weight loss is considered one of the toughest, but at the same time effective. It is classified as a mono-diet: that is, throughout the diet you need to consume the same product - oatmeal.
Hercules is the name of oatmeal, which has been “stuck” to them since the times of the USSR. Then instant oatmeal was called “Hercules”, and absolutely everyone ate it - both adults and children.
The oatmeal diet is based on the consumption of Hercules flakes, cooked without salt, in water. They say that few people can maintain the Hercules diet. But those who have the willpower to consume one rolled oats for weight loss for a week achieve good results. Moreover, people not only lose weight: their skin condition improves and acne disappears.
Modern nutritionists have come up with a couple more simple options this power system. Let's look at them in more detail.

How to lose weight with oatmeal

There are three main options for consuming oatmeal for weight loss, in particular:

1. Water and oatmeal. In this case, you only eat oatmeal - boiled or poured with boiling water, unsalted and unsweetened. You can also drink green tea or water. If it gets really bad, eat an apple, but only a couple of days after starting the diet.
2. Oatmeal and other products. This option can hardly be called a complete diet. It involves gradually getting used to oatmeal. On the first day you change your breakfast to porridge, on the second day you have breakfast and dinner with oatmeal, and on the third day you eat oatmeal porridge for weight loss. Then you alternate all three days again, and so on for 14 days. In this version of the diet, you can eat almost everything except carbonated drinks, packaged juices, alcohol, fatty meats, chocolate and sweets. Following this nutritional system is quite simple.
3. The third option is considered the most optimal. It is a combination of the two diet options already listed. The basic principle of this nutritional system is to eat oatmeal porridge in water for a week, to which you can add nuts, apples, and honey. You are also allowed to consume up to 100 g of yogurt and kefir per day.

How many calories are in oatmeal porridge?

Hercules porridge is a fairly low-calorie product. In addition, it cleanses well and has a beneficial effect on the body. Rolled oats contain a huge amount of useful substances and vitamins, as well as fiber, which is more conducive to weight loss. 100 grams of oatmeal porridge contains only 84 calories.
Important: You need to know that when losing weight on rolled oats, you should drink plenty of water. Otherwise, you may feel discomfort in your stomach. In addition, you should not sit on oatmeal alone for more than a week - such a diet is not balanced enough and can be harmful to health.

Is it possible to lose weight on oatmeal?

Is it possible to lose weight on oatmeal? There will definitely be an effect after a week of such nutrition. According to reviews from those who have already followed it, within a week of eating oatmeal alone you can lose about 7 kg of excess weight. If you use the third diet option - about 5 kg. With the second version of the nutrition system, weight also comes off, only much more slowly. But this option is more comfortable for many.
The main thing is that if you decide to lose weight on oatmeal, exit the diet correctly and do not overeat after it ends. Otherwise, you will regain all the kilograms you lost with such difficulty. Moderate physical activity or visiting the pool will also help maintain the desired effect.
Well, as before any other diet, it is better to consult your doctor. The doctor will tell you whether this diet is suitable for you and give useful recommendations.

The Hercules diet for weight loss not only helps you lose weight, but also benefits your entire body. In order to say goodbye to the hated fat deposits, it only takes a few weeks of a strict mono-diet. At the same time, the condition of the skin will noticeably improve, rashes will go away, lightness will appear and your mood will significantly improve.

In the article you can see reviews of the Hercules diet for weight loss and the results of people who were not afraid to radically change their diet for a while. This option for weight loss is suitable for both men and women, but has certain contraindications, so before turning to it, you should know all the details.

General information

Hercules porridge in a weight loss diet has been familiar to all people since childhood. But at that time the goal was not to eliminate fat folds, but only to maintain health. Now this product is actively used by people who adhere to a healthy lifestyle.

The results of the Hercules diet for weight loss speak for themselves. As people lose weight, they improve their health. Cereals contain macro- and microelements, vitamins, as well as dietary fiber, thanks to which they have a healing effect on the body. In addition, porridge itself is low-calorie, so consuming it during a diet is allowed and even highly recommended.

Advantages

The classic Hercules diet for weight loss for 7 days has its advantages. These include the following points:

1. The result is achieved quite quickly, and the transformation of the body after a changed diet becomes very noticeable.
2. The Hercules diet for weight loss involves consuming porridge containing long-lasting carbohydrates, due to which the feeling of fullness lingers in the body for a long time.
3. The diet has a positive effect on the appearance of those losing weight, as well as on the condition of their skin. Unpleasant rashes, pimples, wrinkles and other minor defects go away almost unnoticed.
4. Cereals are rich in zinc, sodium, phosphorus, calcium and potassium, which are designed to cleanse blood vessels, normalize the gastrointestinal tract and have a beneficial effect on the body as a whole.
5. There are no additional costs to comply with the rules.
6. You don't have to cook complicated meals, so you don't need to spend too much time in the kitchen.

Flaws

Reviews about the Hercules diet for weight loss are often negative, because it has some disadvantages. Their number is much smaller than the pluses, but still for some people they are very important. These include the following disadvantages:

• Not everyone likes the taste of porridge in its pure form;
• due to the presence of only cereals in the diet, the body may need other elements, so it will not be possible to carry out the diet for too long;
• You can save the result only if you maintain proper nutrition after finishing the diet;
• It can be difficult to rearrange meal times, since in this case everything must go exactly according to schedule.

Contraindications

Hercules porridge is contraindicated for the following categories of people during a weight loss diet:

• suffering from diseases of the gastrointestinal tract;
• pregnant and breastfeeding women;
• teenagers.

They are the ones who should not stick to the entire diet, as they have a chance to harm their health. Fortunately, you can go through all these periods of life, and only then take care of your body and lose weight with the help of such a diet.

Rules

The Hercules diet for weight loss is divided into three types. Each of them has its own rules of compliance, which must be studied if you decide to fight the hated fat deposits in this way. These types are:

1. Strict. Here you are allowed to consume only water and cereals. Other foods are completely excluded. The porridge can be boiled or simply poured with boiling water. At the same time, adding salt or sweeteners there is strictly prohibited. At the same time, you need to drink 6 to 8 glasses of clean water per day. If you wish, you can eat one small and not too sweet apple.
2. Gentle. In this case, ordinary food products are gradually replaced by rolled oats. This is done in this way: on the first day, porridge is consumed only in the morning, on the second - for breakfast and dinner, and on the third, all meals consist only of it. The duration of such a diet is two weeks, where these three days alternate. In the first two days it is imperative to exclude fatty foods, canned food, alcohol and sparkling water.
3. Easy. It is a combined method and involves combining previous methods. During the day you need to eat rolled oats, but you can add honey, fruits, nuts, and dairy products to it.

The menu and results of the Hercules diet for weight loss can be seen below. The most important thing is to follow the basic rules, because it is thanks to them that dietary restrictions will be tolerated much easier, and the desired effect will be achieved very soon.

Sample menu

If you want to go on a Hercules diet for weight loss for 7 days, you should start with an easy method. The most effective is, of course, strict, but it is very difficult to withstand, so the first steps towards achieving the goal should not be so tough.

• the duration of the diet should not exceed 7 days;
• each serving - no more than 100 grams;
• hunger should be suppressed with green tea;
• fermented milk products are allowed only low-fat and in quantities up to 100 ml;
• Only three meals a day are allowed, and snacks are prohibited.

On Monday there may be two meal options:

1. Breakfast - porridge with kefir, lunch - oatmeal with a teaspoon of honey and a mug of green tea, dinner - rolled oats with an apple.
2. Morning - cereal with honey and nuts, afternoon - porridge with low-fat kefir and half a grapefruit, evening - rolled oats with green tea.

On Tuesday you should eat like this:

• breakfast - oatmeal with nuts, green tea;
• lunch - a double portion of porridge, half an apple and a glass of water;
• dinner - rolled oats, a quarter of grapefruit, a couple of mugs of green tea.

The next day of the diet also consists of three meals:

• oatmeal with natural yogurt;
• double portion of rolled oats with apple and nuts, one and a half glasses of water;
• porridge with two mugs of green leaf tea.

On Thursday the meals will be as follows:

• morning - with apple and honey, homemade yogurt;
• lunch - a couple of rolled oats, half an apple and water;
• evening - cereal and two mugs of tea.

There are three meal options for Friday:

1. For breakfast - a double portion of rolled oats with water with honey and nuts and kefir, for lunch - one portion of cereal, dinner - fresh porridge with pear.
2. In the morning - pure rolled oats and green tea, in the afternoon - half a pear with porridge and tea, in the evening - cereal with kefir.
3. The first meal is two servings of oatmeal and kefir, the second is rolled oats with tea and an apple, the third is cereal with honey.

On Saturday and Sunday the diet will be the same:

• breakfast - natural yogurt and green tea;
• lunch - rolled oats with apple;
• dinner - cereal with tea.

This is the weekly Herculean diet for weight loss. Photos before and after 7 days of dietary restrictions are provided below. In this short period of time it is really possible to get in shape.

Recipes

The Herculean diet for weight loss, before and after which you always want to eat something forbidden, can last only a week, but many want to continue to adhere to proper nutrition using this particular porridge. Fortunately, every person has such a chance, since many delicious dishes can be prepared with this ingredient. Their calorie content, of course, will be higher than that of flakes in their pure form, but in combination with physical activity You won’t even have to think about regaining the lost weight.

Oatmeal is very healthy for breakfast, so it is recommended to eat it not even for weight loss purposes, but simply to maintain health. It is prepared in this way:

• rinse the flakes with water;
• pour water so that the dry mass is completely covered with it, and leave for several hours;
• in the morning, drain the remaining liquid and pour the porridge into boiling water;
• cook for 8 minutes;
• Remove from heat and let steep for 10 minutes, covered.

If you don’t have the time or desire for such a lengthy method of preparing rolled oats, then the task can be made easier:

• place the cereal on a plate;
• pour boiling water;
• leave for 15 minutes covered.

When you want to treat yourself to something sweet, you can make oatmeal cookies, which lovers of fast food and various confectionery products will not refuse. But you should remember that you should not consume the dish immediately after the diet, as this will be too abrupt a transition. It is best to prepare cookies 3-4 days after a week-long weight loss course. It is done like this:

• 200 grams of flakes are poured with the same amount of hot boiling water and infused for 45 minutes;
• the water is drained, and the porridge is squeezed out and combined with a couple of tablespoons of melted honey;
• the baking sheet is covered with special parchment paper, onto which portions of dough are placed using a tablespoon at a distance of 1 centimeter from each other;
• the sheet is placed in the oven and the cookies are baked at 180 degrees for about 20 minutes.

If desired, you can add a little salt and various herbs to the dough. This will make it possible to get delicious bread that replaces regular bread.

There is also a more complex, but at the same time very tasty option for making cookies:

• 200 grams of brewed and cooled flakes should be combined with a teaspoon of honey, a chicken egg and a tablespoon of low-fat sour cream;
• the mass is thoroughly mixed and a tablespoon of starch, a couple of large spoons of wheat or oatmeal, as well as the same amount of vegetable oil are added;
• When the dough is almost ready, you need to knead it with your hands, and then add a packet of baking powder to it, mix and leave for 15 minutes;
• The dough is placed on a baking sheet covered with parchment, after which it is baked for 20 minutes at 180 degrees.

The last recipe to note is the casserole. It can be prepared for breakfast or lunch, but under no circumstances for dinner. The creation process is quite simple:

• chop a couple of apples;
• place the fruit in a mold pre-treated with butter;
• sprinkle the apples with ground cinnamon (a teaspoon) and raisins (no more than a handful);
• melt half a tablespoon of butter, combine with a teaspoon of honey and 3 large spoons of cereal;
• pour the resulting mixture into the mold, cover the top with foil and place in the oven for 40 minutes.

Beverages

In addition to the above dishes, the Herculean diet for weight loss can be continued with drinks that will also contain this porridge. The most popular recipes are:

1. Smoothie. First you need to take milk and cereal in a 2:1 ratio, combine them and put on fire. When the mass heats up, you need to add a couple of chopped apples or pears, as well as a pinch of cinnamon and ginger. If desired, you can add honey to taste. Afterwards the mass needs to be placed in a blender and mixed thoroughly.
2. Kissel. This drink is prepared in the evening, as it needs time to brew. For it you need to take a glass of cereal, pour in the same amount of cold water and combine with a crust of black bread. The next morning, the last ingredient must be removed, and the remaining mass must be passed through a sieve. Afterwards, the mixture is sent to low heat and brought to a boil. Then the liquid must be removed from the stove and cooled. It will be ready for use only after half an hour.

These drinks are allowed to be drunk twice a day - immediately after waking up and before going to bed. They perfectly cleanse the body, removing harmful substances. Some people even try to use fasting day, which is a very good idea, since the effect of this will be amazing.

results

Many people who are afraid to change their diet are wondering how the Hercules diet can help for weight loss. The results after it are simply unimaginable. At first it is very difficult to believe that in such a short period of time it is possible to lose almost 10% of the initial weight, but in reality this is exactly the effect.

As well as calcium, iron, sulfur, antioxidants, complex carbohydrates, protein and fiber. The dietary product has a low glycemic index (GI) and is safe for diabetics.

Benefits of oatmeal for humans:

• lowers cholesterol and blood sugar levels;
• prevention cardiovascular diseases;
• strengthens bone tissue and teeth;
• has a beneficial effect on nervous system;
• helps cope with depression, protects against stress;
• strengthens the immune system;
• improves the functioning of the stomach and intestines;
• promotes more efficient work endocrine system;
• saturates quickly and for a long time;
• normalizes metabolism;
• prevents the development of pathogenic microflora in the intestines.

100 g of oatmeal porridge contains:

• calories - 105 kcal;
• proteins - 2.4 g;
• fats - 4 g;
• carbohydrates - 14.8 g;
• dietary fiber - 1.3 g.

Characteristics of the Hercules diet

In order for weight loss to be effective and not harmful to health, you must follow the following rules:

• take vitamin and mineral complexes, since the Herculean diet does not saturate the body with all the necessary substances;
• eat 5-6 times a day;
• have dinner 3 hours before bedtime;
• portions should not be large; if after 5-6 days of the diet you notice that your weight does not decrease or, on the contrary, increases, then the amount of food must be reduced;
• be physically active, play sports;
• drink at least 1.5-2 liters of water per day;
• You are allowed to drink kefir, no more than 250 ml per day;
• in the intervals between main meals, boiled or fresh vegetables are allowed;
• Use potatoes, grapes, bananas in a limited manner, and avoid instant oatmeal completely;
• for weight loss, it is preferable to eat porridge made from flakes cooked in water without sugar, salt and spices, and after a diet, other cereal-based dishes are also useful.

There are several types of diets based on oatmeal porridge:

Rules for choosing cereals for preparing oatmeal porridge

The following types of cereals are suitable for the diet:

• whole oatmeal;
• crushed cereal;
• Hercules cereal;
• “Extra” flakes No. 1, 2, 3.

When choosing cereals, you need to pay attention to the composition, which should not contain other ingredients except oatmeal.

With prolonged and improper storage, most of the beneficial substances disappear. Oatmeal should be stored in an airtight container.

Pros and cons of the diet

The Hercules diet has pros and cons that you need to know about when choosing this method of losing weight:

Hercules diet menu

Hercules diet option for 7 days:

• the volume of a serving of porridge is 100-200 g;
• a portion of low-fat kefir or cottage cheese - 100-200 ml;
• meals - three times a day;
• Snacks are not allowed.

With the help of the 7-day version of the Hercules diet, the kilograms will disappear gradually, and there will be no great burden on the body. Despite the fact that the menu contains fermented milk products, nuts and fruits, the diet is quite meager. Therefore, it is recommended to additionally take pharmacy vitamin complexes to avoid hypovitaminosis.

Contraindications

Oatmeal has a rich composition and is good for health. However, excessive consumption can, in addition to benefiting the body, also cause harm to the body. The diet is not suitable for everyone. It is forbidden to adhere to the Hercules diet:

• patients with celiac disease (intolerance to protein, which is rich in cereals);
• for renal and heart failure;
• pregnant and nursing mothers;
• athletes.

People with peptic ulcers and colitis should consult a doctor before starting to lose weight. Excessive consumption of porridge contributes to the leaching of calcium, and insufficient water intake increases the risk of developing constipation.

Features of leaving the diet

To prevent the lost weight from returning after finishing the diet, you should not eat fatty, spicy, high-calorie dishes and foods, as well as sweets for at least a week. The ideal option for maintaining a figure in good shape is a complete rejection of unhealthy foods. After the diet, the basis of the diet should be cereals, vegetables, fruits, lean fish and meat, and dairy products. In addition to a properly organized diet, you must continue to exercise.

Expert opinion

Certified nutritionist. 5 years of experience.

Nutritionist advice. Oats are a whole grain and can be part of healthy eating. It is a good source of fiber. One cup of cooked whole grain oatmeal contains 2 grams of dietary fiber, 3 grams of protein and 0 grams of sugar. Oats also contain 2% of the recommended daily amount of calcium and 6% of iron. The benefits of eating oatmeal include a reduced risk of colorectal cancer.

However, despite its advantages, the Hercules diet has some risks. This is very low calorie diet. The total daily calorie intake does not exceed 1000-1300 kcal. This diet involves malnutrition due to lack of variety in the diet and sudden changes in eating habits, which can lead to the development of eating disorders. The oatmeal diet is very restrictive, which can be dangerous to human health. This is due to changes in metabolism, body composition, gut bacteria and nutrient intake. Few people can maintain this diet long term and return to their previous weight. This diet can only be used as a fasting day 1-2 times a week. Those who decide on a long-term option should remember that the above negative consequences can't be avoided. The ideal option would be to expand your diet to at least 1500 kcal.

Hercules diet recipes

Classic oatmeal recipe. Pour cold water or milk over the cereal. Cook over low heat until done. At the end, add honey, fruits, dried fruits, nuts as desired.

Hercules porridge for weight loss. Pour half a glass of flakes with a glass of boiling water. Cover with a lid and wait 10 minutes. You can add fresh fruit.

Dietary rolled oats cookies. Pour boiling water over dried apricots, raisins, prunes (50 g of each ingredient), rinse with water and cut into small cubes. Mix with 300 g of oatmeal. Add a couple of teaspoons of liquid honey. Knead the dough. Form cookies and place on a baking sheet. Bake for 20 minutes at 190 degrees Celsius.

Rolled oats smoothie with banana. Grind the flakes. Add banana, milk and beat thoroughly with a blender.

Important! Hercules harmonizes perfectly with vegetable oils, which promote better absorption of nutrients

With the help of the Hercules diet, you can get rid of 15 kg of excess weight. The main thing is to choose the best method for yourself that will not harm your health. It is better to consult your doctor about this. Subject to the rules of diet and the right way out the weight does not return from it, general well-being, digestion, appearance improves and mood rises.

You can watch how to prepare delicious dietary cutlets from rolled oats in the video below.

Hercules oatmeal has been popular for a very long time. First of all, they are valued for their beneficial composition. As a rule, rolled oats porridge is eaten for breakfast, adding sugar, milk and butter. Naturally, such a dish is good for health, but not for your figure. However, you can use rolled oats for weight loss - you will find a recipe for dietary porridge in this article. In addition, you will learn how to diversify the taste of oatmeal and what results to expect from an oatmeal diet.

Recipes for dietary oatmeal porridge

Basic recipe

Let's start with the basic and simplest dietary recipe. For it you will need only two components:

1. Hercules - 1 part;
2. Water - 3 parts.

Cook the cereal according to the instructions on the package. They need to be placed in boiling water and cooked over low heat. Cooking time depends on the type of grinding.

As you can see, neither salt nor sugar is added to the porridge. Since such porridge turns out to be completely devoid of any taste, it can be slightly salted - but not during cooking, but immediately before consumption.

You need to use only pure rolled oats flakes without flavorings or additives. You can diversify their taste yourself with the help of nuts, dried fruits, and fresh berries. However, remember that this will affect the calorie content of the dish.

Hercules with vegetables

You will need:

1. Hercules porridge - 3 tbsp;
2. Grated zucchini - 3 tbsp;
3. Grated carrots - 4 tbsp;
4. Onion - 1 small onion;
5. Lemon juice - 1 tbsp;
6. Olive oil - 1.5 tsp.

Heat the oil in a deep frying pan or slow cooker. Add grated vegetables and finely chopped onion. Simmer on low power for about 10 minutes. Then sprinkle everything with lemon juice and stir. Enter ready-made oatmeal, cooked according to the recipe described above. Simmer everything together for another 3 - 5 minutes. Add a little salt before eating.

Hercules with baked apple

In this case, there are no clear proportions of the products. You can act at your own discretion. To prepare the dish you will need:

1. Hercules porridge;
2. Apples;
3. Cinnamon;
4. Olive oil;
5. Lemon juice;
6. Egg white.

Boil oatmeal porridge according to the basic recipe. Cut the apples into slices, sprinkle with cinnamon and place in a thin layer on a baking sheet. It can be greased with olive oil or covered with baking paper. Bake apples for 20 minutes at 180 degrees. After that, put a second layer of oatmeal on them. Whisk the egg white with a small amount of lemon juice and brush the future casserole with this mixture. You can sprinkle cinnamon on top. Place back in the oven for about 10 minutes. The diet casserole is ready.

Hercules porridge “summer”

You will need:

1. Hercules porridge;
2. Strawberries - 200 g;
3. Banana - ½ pc.

Blend strawberries and banana in a blender. You will get a fresh smoothie. Add oatmeal porridge cooked in water to it. Use the quantity to suit your taste. As a result, you will get fruit and berry porridge or a refreshing and nutritious drink. You can pour it into a bottle and take it with you as a quick healthy snack.

Features of the Hercules diet

The benefits of rolled oats

Oatmeal prepared according to one of the recipes described above is good for your health. It has nutritional properties and has a beneficial effect on the functioning of the stomach and intestines, which is so important during a diet. In addition, rolled oats are a source of vitamins and minerals that contribute to the formation of strong immunity. In general, oatmeal has restorative properties.

The effectiveness of the Hercules diet

There are many diets based on the consumption of rolled oats. The most strict is to consume only porridge cooked in water for 3 to 7 days. It is believed that with such a diet you can lose up to 1 kg per day.

However, a meager and monotonous diet is not suitable for everyone. It may even be strictly contraindicated for certain people. Therefore, it is better to choose the middle options. For example, you can take rolled oats prepared according to any of the recipes listed above as the basis for your daily diet. Eat oatmeal for breakfast, lunch and dinner. Supplement your menu with green tea without sugar, fresh apples, and low-fat kefir. This way you can achieve good results in losing weight, and your diet will not be too monotonous.

If you only need to slightly adjust your figure or keep it at the same level, then add chicken breast or lean fish, steamed with a minimum amount of salt, to the menu described.

Thus, an oatmeal diet may give different results. It all depends on how strict she is. But in pursuit of beautiful figure always remember about your health. A diet that is too meager and monotonous can seriously undermine it. Therefore, always choose smart ways, and if in doubt, seek help from a nutritionist.

Dietary dishes made from rolled oats can be tasteless. But there are always alternative options. Using the recipes described above, you can lose extra pounds without experiencing much discomfort.