A fruit that makes you lose weight. Fruits for weight loss and fat removal - which ones you can eat on a diet, on an empty stomach and at night. What fruits are good for weight loss?

Very often you can hear the opinion that eating fruit helps you lose those hated pounds. This is not always true. In fact, what fruits can you eat while losing weight is not the easiest question. But the answer can be given if you understand their properties a little.

All people love and eat them. It's hard to imagine without them balanced diet, because their use has enormous benefits:

• improves mood;
• gives energy for movement;
• supplies the body with useful substances;

Unfortunately, eating them in excess can contain certain dangers:

• they increase blood sugar levels;
• can greatly slow down fat burning;
• some of them are much higher in calories than they seem;

Therefore, you should definitely figure out which fruits you can eat when losing weight, and which you should refrain from eating.

Fruit calorie table

The very first parameter that is worth comparing is . Below are the values ​​of this indicator for the most popular fruits.

As it turned out, not all fruits contain a similar amount of calories; among them there is even a record holder - avocado. But you shouldn’t immediately stop using it and switch exclusively to lemons. It is necessary to understand further, because fruits are not only calories.

Is fructose good for weight loss?

Fructose is literally fruit sugar. It is she who makes these fruits so sweet, and their consumption so desirable. It has several advantages that cannot be overestimated:

• it contains almost half as many calories as regular sugar;
• has a low glycemic index, which is important for diabetics;
• safer for tooth enamel than sugar;

However, it also has disadvantages. The most important thing is that fructose is not able to affect those hormones that are responsible for satiety. Therefore, by eating fruits uncontrollably, you can easily overeat and not notice how the body receives extra calories.

• Record holders for fructose content: grapes, persimmons, pears, apples, bananas.
• Average: orange, kiwi, watermelon, pineapple.
• Fruits with low fructose concentration: grapefruit, peach, apricot, avocado.

When choosing which fruits to eat while losing weight, you should try to choose fruits with a low fructose content and a high concentration of fiber.

A little off topic:

Fiber for weight loss

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For weight loss - one of the most simple ways weight correction. If apples, pears and other fruits are present in the diet, a person will not want to eat constantly, and accordingly, the likelihood of breakdowns will be minimal.

Unlike most other diets, this nutritional system is as safe as possible and is guaranteed not to provoke various pathologies. If you figure out which fruits you can eat when losing weight, and which fruits are not beneficial, the fight against overweight will go quickly enough, and the achieved result will last for a long time.

Numerous clinical studies have long proven whether it is possible to lose weight. There is no need to doubt their effectiveness. According to leading nutritionists, such products are a real godsend for people watching their weight. Fruit and vegetable diets for weight loss are considered one of the safest, but at the same time effective.

They prevent the development of stress due to dietary restrictions and improve overall well-being, making the process of losing weight quite easy. But it is necessary to take into account that you need to be able to choose the right fruits and in no case overeat them, as this can lead to weight gain. extra pounds.

Most experts advise giving preference to seasonal fruits, since they do not undergo long transportation and are not subject to chemical treatment and contain many useful substances. As for imported products, they are oversaturated with nitrates and, as a rule, there is no benefit from their consumption.

According to some doctors, it is wiser to avoid consuming imported fruits, since the chemicals they contain can have a detrimental effect on metabolism and provoke disruption of the gastrointestinal tract, which will only slow down the fight against excess weight.

The benefits of fruits for weight loss and fat removal are due to their unique chemical composition and effect on the body:

• it takes a lot of time to process them, which prevents the feeling of hunger and eliminates the need for snacks;
• prevent the accumulation of fluid in the body, which minimizes the risk of edema;
• promote natural burning of fat deposits;
• regulate the functioning of the stomach and speed up digestion;
• most of them have a pronounced diuretic effect, which accelerates the cleansing of toxins;
• supply various vitamins and minerals, which helps strengthen immune system and has a positive effect on the functioning of internal organs;
• activate metabolism.

Before making an estimate for yourself for the coming days, you need to figure out which fruits you can and cannot eat when losing weight.

Allowed

There are many fruits that promote weight loss. Taking into account their effect on the body, they can be divided into the following groups:

• fat burning. These fruits will be indispensable for obesity, as they destroy the structure of the fat layer and help reduce volumes in problem areas. This category includes oranges, grapefruits, tangerines, pineapples, kiwis and mangoes;
• diuretics. They normalize the activity of the kidneys and cleanse them, which prevents the appearance of stagnation. Such products will be indispensable during fasting days. Apples, apricots, watermelon, pineapple, lemon have a diuretic effect;
• colon cleansers. Some fruits have a laxative effect and help. They are indispensable not only for women who are losing weight, but also for people who constantly suffer from constipation and feel heaviness in the stomach. Plums, pears, peaches, grapes and bananas have a mild laxative effect;
• preventing the development of hunger. If excess weight is a consequence of overeating, apples, plums, persimmons, pineapple and tangerines will help overcome appetite;
• improving metabolism. According to leading nutritionists, it is the products belonging to this category that are most useful for losing weight, since they activate and accelerate metabolic processes, which directly affects weight. Mangoes, avocados, peaches and apples will help normalize metabolism.

You can also have low-calorie fruits. The least amount of calories is found in cherry plum and lemon (34), grapefruit (35), tangerines (38), kiwi and pears (47), plums (49).

Prohibited

However, people who are trying to get rid of extra pounds need to know which fruits are not recommended for weight loss:

• bananas (96 kcal);
• avocado (160 kcal);
• melon (65 kcal);
• pomegranates (72 kcal).

It is important to know! Before eating, fruits must be washed with cool water, otherwise there is a possibility of developing a helminthic infestation.

When and how best to use

Losing weight with fruits is only possible if a person consumes them correctly. A vegetable and fruit diet for weight loss will help you get rid of excess weight and reduce the volume of your hips, but for this you need to follow some rules.

Nutritionists advise following these tips:

• Fruits are best consumed before 2-3 pm. In this case, they will not only normalize metabolism, but will also saturate the body with energy and lift your spirits. Many people are interested in why you can’t eat fruit when losing weight in the evening. Most of them stimulate the production of gastric juice, which can lead to increased appetite. As for sweet fruits, they are high in calories and if consumed before bed, this can lead to excess weight gain;
• It is recommended to consume fruit half an hour before the main meal. This will help reduce appetite and prevent the development of digestive problems;
• if you want to eat sweet, high-calorie fruits, you should consume them instead of one of the main meals;
• You should absolutely not eat fruit after intense physical activity or visiting the gym. But eating an apple or kiwi 20 minutes before the start of training is allowed;
• If the main task person - weight loss, it is necessary to give preference not to sweet, but to low-calorie and fat-burning fruits. If you eat several bananas and avocados every day, the result may be the opposite;
• fruits can be consumed in limited quantities. It is not recommended to eat more than 3 pieces per day (approximately 350-450 grams of fruits per day);
• You should not eat only fruits, as this can negatively affect the functioning of the stomach. If you decide to resort to the grapefruit diet for weight loss or any other, in any case you need to eat hot dishes for lunch. The best option is low-fat meat soup, mashed potatoes with a piece of fish, porridge;
• exotic and out-of-season fruits often provoke indigestion, so it is better to avoid eating them;
• when losing weight, it is recommended to minimize the consumption of freshly squeezed juices (they are healthier than packaged ones, but are also high in calories) and dried fruits;
• If you have diseases of the gastrointestinal tract, you should not eat apples and citrus fruits, as they are highly acidic and can aggravate the situation. Also, people with such problems are not recommended to eat them on an empty stomach.

Whatever fruit is preferred, it is in any case better to eat them fresh. If desired, they can be mixed together and used as a base for salads. You can also mix fruits with fermented milk products, such as milk or cottage cheese.

In addition, they can be combined with bread and diet cookies. But it is not recommended to combine fruits with heavy foods and nuts, since in this case the dish will turn out to be too high in calories and is unlikely to help you lose weight.

When following a diet, it is very important to listen to your body. As practice shows, such a nutrition system often leads to the development side effects, the most common of which are bloating, abnormal bowel movements, and unpleasant belching.

Conclusion

The fruit diet has proven itself very well and can help you get rid of 4 to 7 kilograms in a week. But it must be borne in mind that this method of combating excess weight has certain limitations. Fruit diets are not recommended for people with gastrointestinal pathologies.

It is also better for women carrying a child and nursing mothers to avoid them. And, of course, ladies need to take into account that the fight against extra pounds must be systemic, and nutritional adjustments alone may not be enough.

In contact with

When following a diet, it is important to know which fruits are useful for losing weight and removing fat, and which ones should not be consumed, especially in the evening. It all depends on the calorie content, glycemic index and amount of sugar. Based on these criteria, fruits are divided into those that promote weight gain and those that help you lose weight. The latter are used as a basis on a diet or are included in the list of permitted foods, for example, for snacks. You will learn more about which fruits make you lose weight and how to consume them correctly from the information below.

What fruits can you eat while losing weight?

In general, all dietary fruits for weight loss and fat removal can be divided into two categories. The first includes those that are simply allowed when trying to lose weight. The second group includes those with a fat-burning effect, i.e. They are not only possible, but must be eaten. All those that are not included in any of the groups should not be consumed when losing weight. The reason is the large amount of sugar, high calorie content or glycemic index. It is important not only which fruits are allowed on a diet, but also the time of their consumption. Some are allowed at night, while others should be taken on an empty stomach.

What fruits can you eat on an empty stomach?

By eating certain fruits on an empty stomach, you jump-start your digestive system and metabolism. In addition, a regular tasty and healthy breakfast reduces the impact of stress on the body. On an empty stomach you can use:

1. Apples are predominantly sour. They help prevent stagnation in the intestines and normalize its functioning. It is better to eat apples directly with the peel for breakfast separately from all food. The optimal quantity is 1-2 pieces.
2. A pineapple. On an empty stomach, it is useful by increasing the acidity of the stomach and activating the production of gastric juice. The result is that food eaten after pineapple is digested faster. The recommended serving is 150-200 g of fresh, not canned fruits.
3. Lemon. Brings more benefits in the form of juice. To do this, simply dilute a couple of slices or drops of lemon juice with clean, slightly warm water. By drinking this lemonade on an empty stomach, you activate metabolic processes and give the body strength.
4. Melon. Ideal for consumption on an empty stomach, because it does not combine well with other products. You can also use it in the form of juice for weight loss.

What fruit can you eat at night?

During the process of elimination from the body excess fat a person often has an appetite, especially before going to bed. By eating fruits in the evening for weight loss, you can get rid of strong feelings of hunger. All citrus fruits – grapefruits, oranges, tangerines – are considered ideal for a late dinner. In addition to them, in the evening you can enjoy the following exotic products fresh, in the form of juice or salad:

1. Mango. It has a laxative effect, removes bad cholesterol, and is useful for removing fat. In the evening you can eat 150-200 g of mango, but no later than 1 hour before bedtime.
2. Kiwi. You cannot eat more than 1 kg of it per day. Kiwi will help relieve heaviness in the stomach after a heavy dinner, so you can eat it in the evening, but it’s better not more than 1-2 pieces.

What fruits are good for weight loss?

Most people who follow any diet replace sugar with fructose and sucrose, which are no less harmful. In this case, it is important to know about the best fruits for weight loss and fat removal, which not only will not destroy the result, but will also additionally help you lose weight. This list includes:

1. Japanese pear. An exotic variant with sweeter flesh. Contains only 40 calories kcal. You can consume up to 1 kg per day when unloading and 2-3 pieces with a normal diet.
2. Grapefruit. The leader among fat burners. Speeds up metabolism, improves food digestion. Recommended for use separately, in the evening or in the morning.
3. Plums. Helps normalize digestion and has a laxative effect. You need to consume 200 g of it between meals - fresh, in the form of jelly, compote. In two weeks you can lose up to 4 kg.
4. Peach. A very low-calorie product - only 35-45 kcal per 100 grams. Strengthens the immune system, enhances the secretion of digestive juices. You need to eat peaches fresh (no more than 3 peach per day) or in the form of juice.

What fruits are not allowed?

The most high-calorie substitute for regular sweets are dried fruits. They do not promote the removal of fat, and they contain a lot of carbohydrates. You can only consume a few pieces per day. As for fresh fruits, here are some fruits you shouldn’t eat when losing weight:

1. Bananas. It is considered one of the most high-calorie (89 kcal per 100 g). More suitable for bodybuilders, because it helps muscles grow.
2. Avocado. The heaviest and fattest of all fruits, contains 208 kcal. Just 2-3 pieces a day can replace the entire diet, but at the same time the body receives a lot of polyunsaturated fats.
3. Grape. It has a high glycemic index, contains a large amount of fructose, and causes fermentation in the stomach.
4. Virginia persimmon. Externally it resembles a tomato. Juicy, sweet and nutritious (67 kcal), so it is not suitable for removing fat.

Fruits for weight loss

The main condition when choosing which fruits you can eat when losing weight and which you shouldn’t is their calorie content. The amount of fructose contained and fat-burning properties are also taken into account. IN the latter case In addition to saturating the body with useful microelements and vitamins, fruits also help enhance the process of burning and eliminating fat. For this reason, they should definitely be included in your diet along with low-calorie and unsweetened ones.

Unsweetened fruits

The sweetness of the fruit depends on the amount of fructose contained, which affects the calorie content. For this reason, unsweetened fruits are more suitable for removing fat and losing weight:

• peaches;
• grapefruit;
• oranges;
• pineapples;
• lemon;
• sour apples;
• persimmon;
• plums;
• mango;
• figs;
• pear.

While losing weight, many people start eating more fruits. They contain a large amount of useful substances. But not all fruits can be consumed during a diet.

About the benefits

Fruits are a source of vitamins, pectin, fiber, amino acids, macro- and microelements. Plant-based foods that are beneficial for weight loss are low in calories and have a high ability to break down fat (glycemic index). There are many diets based on the consumption of berries and fruits.

The following foods help you lose weight:

• lemon;
• orange;
• pear;
• grapefruit;
• apple;
• peach;
• pomegranate;
• apricot;
• passion fruit.

Many diets include only citrus fruits. But it is important to remember that such fruits are not suitable for people with digestive diseases.

The benefits of fruits during weight loss are that they:

1. reduce appetite due to long digestibility;
2. relieves swelling by removing excess liquid from the body;
3. getting things going digestive system;
4. remove waste and toxins;
5. strengthen the immune system and enrich the body with useful substances;
6. are a natural source of energy;
7. improve mood and brain activity;
8. burn fats and prevent their deposition;
9. speed up metabolism.

Fruits are necessary when losing weight, but only in moderation, since even the lowest-calorie plant product contains carbohydrates that promote fat deposition. Therefore, you need to eat fruits carefully and in moderation.

With excessive consumption of fruits, belching, diarrhea, flatulence, bloating, pain syndrome or even ulcers on the mucous membranes of the mouth and stomach.

Carefully

Basically, all diets include eating plant foods. But there are also fruits that you definitely shouldn’t eat when losing weight. Their excessive consumption can cause significant weight gain. First of all, when losing weight, you should be careful with grapes. This fruit contains an excessive amount of fructose. He is unable to satisfy hunger or suppress appetite. In addition, grapes have a high glycemic index.

To lose weight, you should forget about:

• dried fruits;
• bananas;
• watermelon;
• avocado;
• persimmon.

It is impossible to speak with certainty about the ban of a particular product. Each fruit is useful in its own way. For example, high-fat avocados are suitable for protein-carbohydrate alternating diets.

Banana

Bananas contain a large amount of quickly digestible carbohydrates (glucose, fructose) and starch, but a minimum of fiber. These fruits are considered high in calories.

Eating bananas provokes a sharp jump in human blood sugar and causes a feeling of hunger. When losing weight, you can eat them no more than twice a week.

Watermelon

This fruit with a high glycemic index should be banned during weight loss. Due to its composition, watermelon does not satisfy the feeling of hunger, but it disrupts the water-salt balance of the body.

Grape

Grapes are poorly absorbed by the body, causing fermentation processes in the digestive tract. And its high calorie content and glycemic index do not allow it to be included in the list of foods allowed for weight loss.

Dried fruits and canned fruits

Due to the processes of moisture release, dried fruits contain a large amount of carbohydrates. Their frequent use leads to inhibition of weight loss processes and weight gain. You can eat no more than 30 grams of dried fruits per day with a glycemic index of less than 40.

Below is a comparative table of indicators of the most favorite fruits for losing weight.

This table clearly demonstrates the calorie content of dried fruits, which does not allow consuming them while losing weight.

Canned foods contain practically no useful microelements, but have a high calorie content due to the use of syrups and additives. Therefore, they are prohibited when fighting extra pounds.

Prohibited

Eating almost all plant foods is acceptable when losing weight. After all, it is a natural source of substances beneficial to the human body. When answering the question about what fruits you should not eat when losing weight, you can only speak with certainty about exotic sweet fruits. Among these:

• durian;
• tamarinds;
• sultanas;
• mango;
• jackfruit;
• Thai sugar apples;
• Thai hairy bananas;
• chempedak;
• mangosteens;
• sapodilla;
• Melon Torpedo;
• marang.

Fruits increase acidity, so pomegranates and freshly squeezed juices are not suitable for an alkaline diet. This point will definitely be taken into account by a qualified specialist.

Some nutritionists even prohibit their patients from eating all green fruits. This is due to their often high calorie content (kiwi, avocado, grapes, jackfruit, star fruit). As an exception, you can eat green apples.

Rules for eating fruits

For good result It is not enough to know which fruits you should not eat when losing weight; it is important to follow some rules for their consumption. With their help, you will be able to minimize the risk of gaining excess weight.

1. Fruit fasting days(on apples or grapefruits) help to lose overweight, but are absolutely not suitable for people with diseases of the digestive system.
2. It is better to give preference to fresh fruits, as they contain much more nutrients than heat-treated ones.
3. The fruits must be washed thoroughly before use.
4. If rotten areas are found on the fruit, then it is better to discard it immediately.
5. A diet that includes fruits should include foods that go with them. You can eat milk, cottage cheese, kefir, chicken, fish, vegetables.
6. Sufficient physical exercise help you lose weight, even if you eat unhealthy foods.
7. Juices, fresh juices, smoothies and fruit cocktails should be homemade and without added sugar.
8. You can only eat seasonal fruits.
9. If your appetite suddenly wakes up at night, you can eat an apple to suppress it.

It is also better to talk to a specialist about eating fruits while losing weight. He will talk in detail about the process of fat deposition and recommend a diet suitable for the diet.

You cannot completely exclude fruits from your diet during the period of weight loss. It is enough just to remove foods with a high calorie content and glycemic index, which are mentioned above.

The article was checked and approved by Elizaveta Anatolyevna Krizhanovskaya, a practicing family doctor - see.

Enzymes, vitamins, pectins, fiber, organic and amino acids, micro- and macroelements - all this storehouse of useful substances is contained in fruits. They are preferred as dietary products, as they have a more pleasant taste compared to vegetables. However, there is also a danger in this: they are sweeter, higher in calories, and if you get carried away, there is a risk of gaining a couple more kilograms rather than losing them. Therefore, you need to be more careful with their selection and quantity.

Benefits and harms

Fruits are useful for weight loss due to their rich chemical composition and complex effect on the body:

• take a long time to digest, reducing appetite and eliminating the need for snacks;
• relieve excess fluid and swelling;
• normalize the functioning of the gastrointestinal tract;
• cleanse organs of slagging and toxic compounds;
• nourish the body with useful substances, strengthening the immune system and establishing the smooth functioning of systems;
• They are natural sources of energy: fructose and glucose elevate mood, improve brain activity, and give a boost of energy - this is exactly what those who lose weight during diets lack;
• prevent the deposition of fats and promote their burning;
• speed up metabolism.

In addition, they are allowed for vegetarians and are the basis of the diet in almost any diet.

There is no doubt that with a properly organized diet, fruits contribute to weight loss, but they can also be harmful to health.

Long-term fruit diets negatively affect the functioning of the stomach, for the normal functioning of which hot dishes are required. Therefore you need to select mixed systems food and at least have soups for lunch.

There is a high risk of poisoning if rotten, overripe or unripe fruits have been selected. Exotic and out-of-season foods can cause indigestion, so it’s best not to get carried away with them. If they are not washed well, helminthic infestation is possible.

Side effects during fruit weight loss are not uncommon: flatulence, bloating, pain in the epigastric region, unpleasant and frequent belching, diarrhea.

Organic acids, contained in large quantities in fruits, irritate the mucous membranes of the mouth and stomach. This leads to the formation of ulcers, so complications in the form of stomatitis and gastritis are another disadvantage of long-term weight loss.

Like any other plant food, fruits lack proteins, iron and cobalamins that the body needs. Their lack is fraught with vitamin deficiencies with all the ensuing consequences: anemia, shortness of breath, blurred vision, depression.

Long-term use is contraindicated in the presence of diseases of the digestive system, kidneys, diabetes and a tendency to allergies.

We conclude: if you plan to lose weight with fruit, it should not be a fast, but a balanced diet, supplemented with other dietary products and not exceeding 1 month in duration. You can choose such a diet at.

With the world - one by one. If you are lucky enough to visit Japan, be sure to find a store owned by the Senbikiya chain. They sell only fruits, but what kind! Selected, mega-large, the juiciest, having passed several levels of quality testing. No rot, no stains, no dents. These are the ones you should use for weight loss. True, they are exorbitantly expensive. For example, for 0.5 kg of strawberries you will have to pay about $100.

Lists

Allowed

Depending on the effect on the body, all fruits can be divided into several groups.

Fat burning

List of the best:

• oranges;
• papaya;
• pineapples;
• kiwi;
• tangerines;
• mango;

These fat burners are best used if you are obese and have large problem areas on the body. For example, to remove belly fat.

Diuretics

For and it is better to use:

• pineapples;
• apples;
• kiwi;
• bananas;
• watermelons;
• lemons;
• apricots;
• melons

Laxatives

If you have problems with constipation and heaviness in the stomach, they will relieve them and help you lose weight:

• plums;
• apples;
• apricots;
• peaches;
• bananas;
• oranges and other citrus fruits;
• grape;
• pears.

Metabolic

According to nutritionists, these are the best fruits for weight loss, as they trigger a chain of cellular biochemical processes that promote weight loss and improve the health of the body:

• avocado;
• watermelons;
• kiwi;
• mango;
• pineapples;
• papaya;
• citrus;
• peaches;
• apples.

Appetite suppressants

Can't resist an extra bite or sweet? Before meals and shortly before bed, eat something from this list:

• quince;
• apples;
• apricots;
• kiwi;
• plums;
• pears;
• oranges, lemons, grapefruits, tangerines;
• pineapples.
• peaches;
• bananas;
• persimmon.

The lowest calorie (diet)

Low glycemic index

Limited in use

There are no forbidden fruits in dietetics. Each of them is useful in its own way. However, some should not be eaten in large quantities, as they can cause weight gain or unpleasant side effects.

High calorie

High glycemic index

Sweet

They can cause a sharp jump in insulin, which for weight loss is fraught with fat deposits and attacks of hunger:

• Thai sugar apples;
• durians;
• tamarinds;
• Thai hairy bananas;
• sultana grapes;
• Melon Torpedo;
• chempedak;
• mango;
• sapodilla;
• persimmon;
• jackfruits;
• marang;
• mangosteens;
• pineapples.

If we take into account the acidity level of foods, then, from the point of view, pomegranates and fruit juices are not the best choice.

There is also an opinion among nutritionists that most green fruits are undesirable for weight loss. This has not been scientifically proven, but in fact it is true. For example, avocado and durian are among the highest in calories. Grapes and jackfruit are too sweet. Carambola and kiwi contain too much oxalic acid, which corrodes the stomach lining. The only exception is apples.

Paradox. Avocado is a source of fat and at the same time has fat-burning properties. But this is not the only thing that makes him amazing. It turns out that it is out of season, since the ripe fruit can hang on the tree and not spoil for up to 7 months.

In order for fruits to play their role as dietary products flawlessly, you need to know a few rules for their proper use.

For fast weight loss fruit fasting days are good, especially and. You can lose up to 2 kg of weight per day. But at the same time you need to have a good stomach: if you have diseases, it may not withstand such a powerful attack of organic acids.

Fruits are much healthier in their raw form, but when losing weight, you can also eat heat-treated ones - they are gentle on the stomach and allow you to prolong your diet.

They must be washed thoroughly before use. Throw away rotten and spoiled ones immediately, because harmful substances could spread throughout the fruit.

If the diet is long-term, as additional products you need to choose dietary ones and those that go well with fruits: vegetables, milk, low-fat cottage cheese, kefir, chicken, lean fish.

Follow the basic rules for losing weight that work for any diet and ensure its high effectiveness: exercise, eat small meals, drink plenty of water, don’t eat at night.

You can use fruit cocktails, fresh juices, smoothies, juices. However, they must be homemade and without added sugar.

Experts say that only seasonal fruits are beneficial.

If you are the type of person whose appetite wakes up mainly in the evening, just eat some fruits that block hunger, and the problem will be eliminated. Apples are especially good in this regard.

Interesting fact. Scientists are still looking for the answer to this phenomenon: people suffering from latex allergies also cannot tolerate mangoes and kiwis.

Recipes

Fruit diet salad

Calorie content: 50 kcal.

• 2 apricots;
• 1 orange;
• ¼ grapefruit;
• 1 pear;
• 1 kiwi;
• 3 plums;
• 1 green apple;
• 1 lemon.

Peel orange, grapefruit, kiwi. Remove cores and seeds from all fruits. Remove white veins and partitions from oranges and grapefruit. Cut apricots and plums into quarters, the rest of the ingredients into small random cubes. Squeeze all the juice out of the lemon. Make sure that no seeds or zest get in with it. Mix. Eat immediately after preparation.

Note. You can decorate the salad with crushed walnuts, pomegranate seeds and berries on top, but keep in mind that this will increase the calorie content. An ideal recipe for lunch or afternoon snack on any diet. Instead of lemon juice, you can use natural yogurt.

Fruit diet soup

Calorie content: 95 kcal.

• 50 g brown rice;
• 2 liters of water;
• 2 apples;
• 1 pear;
• 2 peaches;
• 2 plums;
• 1 tangerine;
• 1 orange.

Peel all fruits, except orange, from the core and seeds, tangerine - from the peel and white veins. Cut as desired, add water, boil, cook for no more than 10 minutes. Use a slotted spoon to remove the cooked fruit, pour the juice squeezed from the orange into the broth and add the rice. Cook until the cereal is ready. Next, there are several options for serving and eating soup:

1. Without returning the cooked fruit to the soup, we simply eat fruit broth with rice.
2. We put them there again.
3. Add fresh berries to the soup.

Note. The ingredients in this recipe can be changed at your discretion. The main thing is to monitor your caloric intake (they will help you with this). The dish is suitable for lunch.

Fruit liver

Calorie content: 150 kcal.

• 1 kg chicken liver;
• 2 onions;
• 2 apples;
• 2 pears;
• 1 orange;
• 200 g 10% sour cream;
• olive oil (only for greasing the pan);
• spices at your discretion.

Cut the liver into pieces randomly and place on a greased baking sheet. Mix with finely chopped onion. Peel apples and pears, remove cores and seeds, place into thin slices and place on top. Pour over the juice squeezed from the orange. Salt and pepper. Pour in sour cream. Bake for 20 minutes in the oven at 200°C.

Note. The liver is unfairly not included in diets: it is not that high in calories (136 kcal) and is very useful for blood circulation. During hunger strikes, it prevents the risk of developing anemia and vitamin deficiency. This dish can be eaten for dinner.

Fat burning cocktail

Calorie content: 38 kcal.

• ½ avocado;
• 50 g pineapple;
• 1 kiwi;
• ½ mango;
• 200 ml 1.5% milk or kefir.

Remove peels and seeds from fruits. Cut into large pieces and pass through a blender. Add milk or kefir, beat until desired consistency.

Note. You can decorate the top with chopped nuts, pomegranate seeds, mint sprigs, and berries, taking into account their calorie content. The cocktail can be drunk with any snack.

When losing weight, fruits are not only possible, but also should be used, but only dietary and high-quality ones should be included in the diet. Otherwise, they can provoke intestinal disorders and even poisoning.