Fitness tour October. All fitness tours in one place. Pros and cons of "Academy Sport Camp"

Have you ever thought about what the body is? The body is our guide to the outside world! This is the perfect mechanism by which we perceive this world. And taking care of this body is perhaps one of our most important responsibilities. There are already a huge number of disciplines, such as:

• and many others/

All of them have a fantastic effect on the human body and prevent the functioning of his body. But it is also important to understand that in our ordinary life, all these disciplines are locked in basements with not the best ventilation.

Many people, in the modern world, regularly visit 2 - 3 times a week group classes on fitness. After all, absolutely every person wants to be healthy and fit. This is why fitness classes attract more and more people every day. more people. But what to do on vacation, when you want not only to leave the city and relax, but also to devote more time to your favorite activity? There is a solution: choose a fitness tour to Thailand, Bali, Cyprus, Crimea or another tropical country. Going on a trip like this, you will spend time among lovers healthy image life, work out under the guidance of the best trainers in this area. ProTrip offers you a unique opportunity to combine business with pleasure.
You can find out how we organize tours.

Fitness tours

Fitness classes to the sound of sea waves in the morning and evening, meditation on fresh air will definitely have a healing effect on you: you will have a wonderful rest and return from vacation in great shape. And communication with like-minded people will give you a long-lasting boost of energy. It doesn't matter if you've been doing fitness for 5 years or 5 days, a fitness tour will have a positive impact on everyone.

Fitness tours for weight loss

Fitness tours for weight loss will help people who have just started exercising. Experienced instructors will work with you according to a special “easy” program: all exercises and movements are commented in detail for their correct implementation and understanding. Everything is done according to the principle “from easy to complex.” Approximately the same level of training of participants makes the program interesting and comfortable for everyone.

Our team tries to diversify the recreation of sports lovers. That is why we organize an unforgettable fitness trip at least once every 3 months on the territory of our homeland. Find out how you can prepare for.

In addition to practical classes, all our trainers conduct trainings and seminars, the topics of which are interesting and relevant to many.
Exciting activities are a great opportunity to improve your health and have a good rest. And the friendly atmosphere will certainly make such a vacation memorable. You can find out how to choose a fitness or yoga tour.

Fitness tours are a type of recreation that combines active sport, travel and the pleasure of contemplating picturesque landscapes. Such a vacation is completely independent of seasonality, and training can be very diverse.

The physical activity program includes:

• yoga;
• jogging;
• crossfit;
• dancing in a sports style;
• bodyflex, etc.

Fitness tourism in winter

The winter season is traditionally associated with skiing and the corresponding expensive equipment. But what about those who are nostalgic about the warm season? A fitness tour in December 2017 will make the winter unforgettable and interesting, beneficial for the soul and body.

Fitness tourism in December has a number of advantages:

• It’s quite safe to go on such a trip alone;
• the company of like-minded people and new experiences will give you a boost of energy;
• an individual training program will help you achieve mental and physical harmony;
• Proper nutrition and physical activity will help improve the health of the body;
• the combination of beach holidays, sports and interesting excursions will be remembered for a lifetime.

Fitness tours will not only tone your figure, but also teach you how to eat properly, develop healthy eating habits, and help broaden your horizons. After the trip, a person returns home with a new, noticeably prettier and persistent spirit.

Where to go?

Winter tours in the mountains provide great opportunities for physical activity, but completely limit travel in the surrounding area. Another thing is a trip to the southern regions, which attract with the gentle rays of the sun, exotic nature and warm sea.

Sri Lanka, India, Thailand (Samui) – ideal places for a yoga tour in December 2017. In addition, these countries experience favorable weather with comfortable temperatures. Yoga and fitness classes on the ocean coast will be interesting and productive, and sightseeing will help you enjoy the beauty of these fabulous countries.

People leading an active lifestyle strive to spend their vacation not only interesting, but also beneficial for their body. Gymnastics and yoga can seriously improve your health. The beginning of summer is optimal time for this. We recommend going on a fitness and yoga tour in June 2017 with the ProTrip team. The best countries for this purpose are:

• Türkiye;
• Greece.

Both countries are beautiful. Below, we will briefly talk about the features of fitness tourism in them.

Where to go?

Turkey is a country popular with tourists from all over the world. The main advantages are low prices and high service. Türkiye is filled with oriental flavor. This country has many attractions. After visiting it, be sure to enjoy the beauty of Hagia Sophia. Visit the hot springs of Pamukkale, the ancient city of Demre Mira. These attractions will make a very strong impression on you. Doing fitness and yoga on a Turkish beach will be convenient and comfortable.

Greece - great country in order to improve your health and get a lot of pleasant impressions. While there, you can enjoy the amazing beauty of nature and ancient architecture. Greece is the cradle of European civilization. Therefore, there is something to see here. You will have the opportunity to visit the ruins of the Acropolis, the Vikos Gorge and the Dirou Cave. The Greek climate is great for outdoor fitness. A trip to this country will be remembered for a long time.

A unique program consisting of three components of success:

HEALTHY FOOD FROM AMANDA HAMILTON

FITNESS PROGRAM WITH WORLD CLASS

TERMAI SPA MIRAGGIO

Miraggio Thermal SPA Resort is the only hotel in Greece offering healthy eating taking into account the individual goals of each guest. The menu was developed by the famous English nutritionist, author of books on healthy eating and popular TV presenter Amanda Hamilton. The healthy eating program is based on the best foods and dishes of the Mediterranean diet, but presents them in a lighter version.

Fitness menu includes smoothies, juices, snacks, salads and snacks with increased protein content to support the body's energy needs and quick recovery after physical activity.

Detox menu designed for the purpose of gentle detoxification and cleansing of the body. Includes dishes with reduced sugar content, ingredients that help gently cleanse the body, as well as more functional products.

Relax-destress represents the most balanced combination of dishes and ingredients to maintain optimal energy levels for body and soul.

2. FITNESS PROGRAM WITH WORLD CLASS

Fitness program with the best trainers fitness club chains World Class. You can find out more about the program

• NORDIC WALKING

Sports hikes along the most picturesque routes of the Halkidiki peninsula. Due to the correctly selected intensity and movement technique, one lesson allows you to burn at least 1000 calories. Training duration is from 80 to 120 minutes.

• HIIT

High intensity interval training. In just 20–30 minutes you can get a highly effective and safe load that helps burn fat faster by increasing metabolic processes in organism.

• YOGA & STRETCHING

The class program emphasizes the interaction between mind and body while performing exercises. The workout comprehensively strengthens the muscles of the body, improves flexibility, balance and coordination, and also reduces stress, restoring the body after attending intense and energy-intensive workouts.

3. MYRTHIA THERMAL SPA

Fitness program designed for active clients who regularly play sports. With its help you can supplement regular workouts a course of sports massage, as well as hydro-massage procedures for general detoxification of the body. This program includes a daily visit to the Myrthia SPA terminal complex and can be supplemented with procedures aimed at reducing back pain. The price of the program for 3 days is 320 €, for 5 days - 550 €

Relax/De-stress program helps you relax as much as possible and get a charge of new energy. Package includes individual sessions yoga, dry float wraps, watsu-massage in a terminal pool with a temperature of 36 degrees, which promotes maximum relaxation and improves sleep, as well as mud wraps and hot stone massage. Package price for 3 days - 225 €, for 5 days - 545 €

Body cleansing program It is formulated taking into account a healthy diet that allows you to get rid of toxins and start the metabolic process in the body. The package includes daily outdoor activities, an individual menu, detox and slimming wraps, lymphatic drainage massage, as well as use of the Myrthia SPA terminal complex. Program price for 3 days - 320€, for 5 days - 510€

Additional sports opportunities not included in the main program:

Table tennis

Archery Academy

Tennis Academy

Waterskiing and Wakeboarding Academy

Strength training room with cardio equipment

Jetskis

P Fitness weight loss program in frameThe tour, whether in October, November, December or March, is rich and varied. We are working all year round! At the beginning of the day - morning warm-up and jogging along the sandy seashore under the rising rays of the sun. After a nutritious and healthy breakfast, go on a hike or strength training in the gym. After the lunch break - aerobics, water aerobics, power training, bike ride or dynamic dance lesson (depending on the weather). After dinner we conduct classes that harmonize consciousness, such as Pilates and yoga. The camp actively hosts collective sports such as football, volleyball, tennis, and water polo. Sunday is a day of rest and recuperation, cultural events: visiting museums or other attractions of resort towns. IN evening time incendiary parties.

As already stated, training program The fitness tour for weight loss includes walking routes around Crimea, and it is worth noting that these routes are unique and developed by the specialists of the “Be in Shape” camp and differ from the traditional ones offered by travel companies. Hiking trips usually last three hours and take place in the first half of the day. We also organize multi-hour routes that include stops in secluded corners of the stunning Crimean landscape.

SPA services in addition to an active fitness program

You will be pleasantly surprised that the program of the Crimean fitness tour for weight loss includes massages, a visit to the Russian bath, beauty treatments and much more.

Our specialty is exquisite fitness nutrition!

When you come to us, you will eat at the level of a premium hotel restaurant! Yes, you will be pleasantly surprised by our concept! Restaurant serving only! Our chef will regularly conduct master classes.

Consultation with a nutritionist as part of the tour program

The diet is balanced, taking into account active physical activity. If necessary, we always have the opportunity to adjust the diet taking into account individual preferences. The camp nutritionist provides advisory services upon request.

A fitness tour to Crimea is a good choice for people who want to bring something new into their lives, who are improving and do not stand still!

A few days spent in an atmosphere of natural fitness, in the company of like-minded people, in an atmosphere of sports and a healthy lifestyle awaken youthful excitement even in the most avid couch potatoes, lift your spirits, charge you with vigor and set you up to lead a healthy lifestyle in the future!

“For me, staying with you was like a fairy tale, because an old dream came true: to lose a few kilograms and visit interesting places. The dream came true - I'm glad. I received even more than I expected. Beautiful landscapes, magical sea, all day long - taking care of yourself: physical activity, proper healthy nutrition. You teach people to love themselves and take proper care of their health. Thank you for teaching us the right way physical activity. Special thanks for Gym. I had no idea that lifting weights could bring such joy to the body. Now at home, I continued my workouts with pleasure, including in the gym. I used to think that me and the gym were incompatible things. It’s great that now I know that this is not so.”





Larisa, Penza

Active tourism works wonders! Sign up for groups 2020\2021!

• Saturated sport program in the “Be in Shape” weight loss tour.
• Alternate strength and cardio training. How do you know? It is this combination that is most effective in losing weight.
• Organization and planning of each day of the program;
• Losing weight due to physical activity And proper nutrition, motivation to adhere to a healthy lifestyle in the future;
• Development of “healthy” skills, eradication bad habits, restructuring the body's functioning in a positive direction, theoretical and practical knowledge in the field of sports and proper nutrition, exposure popular myths about losing weight in practice;
• Relaxation by the sea, a boost of energy, vivid impressions and emotions, new acquaintances;
• Savings: through simple mathematical manipulations and comparison of the cost of purchasing services, paying for accommodation, food and entertainment, as well as the efficiency of independently planning a leisure program and choosing a comprehensive vacation in the program, the amount of the difference in costs will surprise you;
• Efficiency in terms of physical health and emotional and psychological rehabilitation.

During the time spent in fitness program of the tour, people are inspired, and leave with the firm intention of making serious changes to their usual lifestyle. That is, in a broad sense, fitness tourism is good option combining traditional relaxation with health improvement. IN last years More and more people choose fitness tourism to Crimea as a vacation rather than to Thailand or another exotic country, since the Crimean temperate climate is perfectly suitable for active activities fitness.

The very atmosphere of Crimea inspires results!

By maintaining and enriching your psycho-emotional state, you are in a harmonious state. After all, you don’t need to starve, exhaust yourself with diets, that is, do anything unnatural. Fitness tour 2020 for weight loss “Be in Shape” is a harmonious combination of comfortable accommodation, a good location on the seashore and a super active fitness program.