Fitness bracelets with pedometer. Sports watches with a heart rate monitor: “The Devil’s Dozen” tips for choosing and buying Which watch with a heart rate monitor is better

The life of a modern person cannot be imagined without various technological devices. One of these is smart watches. The market is constantly replenished with new models, among which there are those created for active people who follow not only fashion trends, but also their health; these are watches with a pedometer, which, among other functions, allow you to monitor physical activity and the state of the body.

About sports watches

Smart watches with the functionality of measuring the number of steps, heart rate, and blood pressure are often called sports watches, since the original idea of ​​​​such devices was to monitor the state of the body during training and various types of physical activity.

Sports smart watches for active people

Of course, before them there were devices with which various indicators were measured. However, among other advantages, a watch with a pedometer and a built-in heart rate monitor boasts convenience. With them, there is no need to carry additional devices that distract you from playing sports.

In addition to athletes, such watches will be useful for people suffering from diseases of the cardiovascular system.

Types of sports watches

The choice of a particular model is influenced by several factors, including the external design and functionality of the device, the latter largely determining the cost of the watch.

It is by appearance and characteristics that the following varieties can be distinguished:

1. Fitness trackers - a bracelet-style device is the simplest among all smart watches for sports. The name itself suggests that such a device should be chosen by those who plan to use it exclusively for amateur fitness classes and strive to control their activity.

Variety of fitness bracelets

1. – the device received this name because it was originally designed with this very function. Today, in addition to its main purpose, a gadget often has a built-in GPS, is equipped with a navigator, makes it possible to receive notifications about calls and messages, and can also be used as a trainer. All that is needed for such a device is synchronization with a PC
2. Smart watches are the most functionally equipped devices, which, on the other hand, have a noticeable drawback - the constant need to synchronize with a smartphone.

Separately, it can be distinguished with a built-in pedometer, which is distinguished by its bright design and ease of use.

Bright design of children's watches

The best manufacturers

Today there are many companies that produce smartwatches suitable for training. These are the famous Apple, Chinese Huawei and the world famous Sony LG, Alcatel and others.

The leaders producing sports watches with a heart rate monitor and pedometer, as well as a blood pressure monitor, are three brands: Garmin, Polar and Suunto.

Watches from Suunto

Review of the best smartwatches for sports

Polar A360

The fitness bracelet is suitable for training in the gym, jogging or cycling. The training mode allows you to regulate your activity based on your heart rate. The device tracks speed and distance traveled and counts wrist movement. Available in three variations - S, M, L.

Among the useful functions of the device:

• 24-hour activity monitoring, giving recommendations on training regimen;
• Pedometer;
• Heart rate monitor;
• Calorie counter;
• Sleep monitoring;
• Receive notifications.

Technical specifications:

• Dimensions: thickness – 13.5 mm, width – 23.5 mm, weight depends on the model – 31.7-37.3 g;
• Touch screen, resolution 80 x 160 pixels, equipped with a TFT display, wide viewing angle;
• Battery capacity 100 mAh, operating time without recharging – up to 2 weeks in activity control mode.

The cost of Polar A360 (M) is from 7,500 rubles.

Advantages:

• Wide functionality within given workouts;
• Ability to receive notifications about calls and messages.

Flaws:

• Narrow selection of sports programs.

Garmin Vivosmart 3

Another fitness tracker that allows you to monitor all important indicators in activity mode. There are several preinstalled sports modes, for example, athletic age, VO2 max, power training. You can set the walking or running mode, available for use in the pool. The smart device is capable of counting sets of exercises and the number of repetitions. There is a standard and large sizes. Available in three colors.

Garmin Vivosmart 3

Functional:

• Ability to track your stress level and set a timer for breathing exercises, the mode is available around the clock;
• Built-in wrist-based heart rate monitor – Elevate;
• , including distance traveled, number of floors;
• Activity control;
• Calorie counting;
• Receive notifications from your smartphone.

Technical specifications:

• Dimensions: 122 x 188 mm – standard size, 148 x 215 mm - large, weight - 20.4 g;
• Waterproof level - WR30;
• Touch screen, resolution 64 x 128160 pixels, equipped with an OLED display, diagonal - 0.85 inches;
• The battery is lithium, the operating time without recharging is up to 5 days on average.

Average cost: 12,000 rubles.

Advantages:

• Strong belt;
• Wide sports functionality;
• Available in different sizes.

Flaws:

• The screen and strap are a single unit, so it is impossible to replace the latter separately.

Polar M400 HR-H7

The M-400 line belongs to the category of heart rate monitors. This smart watch has all the necessary sports functionality, supported by built-in GPS, can synchronize with a smartphone, work underwater, up to 30 meters, support up to 6 fitness profiles on the display. The accessories include an H7 pulse sensor.

Polar M400 HR-H7

Useful functionality:

• Counters for distance traveled, altitude gained, speed and intensity of training, heart rate;
• Determining the starting point of the route;
• “Running index”, which allows you to determine calories burned and physical costs;
• Activity control 24/7;
• The ability to view data on past workouts and plan new ones.

Technical specifications:

• Weight: 57 gr.
• Screen – plastic monochrome, resolution 128 x 128 pixels.
• Capacious battery that can operate for up to 1 month in activity control mode.

Average cost: 14,000 rubles.

Advantages:

• Ability to work without recharging for up to 30 days (up to 14 using GPS functionality);
• Accurate heart rate monitor.

Flaws:

• Easily scratched screen;
• Suitable only for cyclic training, running and walking.

Suunto Spartan Sport WHR Baro Amber

The device is reliable smart watch with GPS/GLONASS and barometer. Suitable for active activities outdoors and in water. More than 80 sports mode options are supported, including race and interval training.

Suunto Spartan Sport WHR Baro Amber

Useful functionality:

• Navigation, including real-time or estimated ETA;
• Barometric sensors, the ability to warn of an impending storm, the time of sunrise and sunset;
• Analysis of training, the ability to measure indicators, physical and distance, depending on the type of sport;
• Calories can be counted over different periods of time;
• Sleep control.

Technical specifications:

• Dimensions: 50 x 50 x17 mm, weight – 74 g;
• Screen – color touch screen, material – mineral crystal;
• The battery can work up to 40 hours in economy mode, up to 10 hours during training.

Cost: from 37,000 rubles

Advantages:

• High-quality wear-resistant watch design;
• Wide selection of sports modes;
• Can be used underwater.

Flaws:

• Not a budget option.

Polar M600

A smart watch that will not only measure the number of steps and heart rate, but will also give you the opportunity to stay in touch, receive SMS and answer calls. Navigation is provided by GPS and GLONASS.

Useful functionality:

• Heart rate monitoring according to the bracelet on the wrist;
• Smart notification service;
• Availability of audio storage functionality, built-in player;
• Swimming performance.

Technical specifications:

• Watch on a silicone bracelet, dimensions: 45 x 36 x 13, weight – 63 g;
• The screen is equipped with a touch display, resolution 240 x 240 pixels, there is a convenient front button for quickly managing workouts;
• A 500 mAh battery can work up to 2 days without recharging;
• Waterproof rating - IPX8.

Average cost: 20,000 rubles.

Advantages:

• Ease of use using the front button or voice control.

Flaws:

• Short life of the device without recharging;
• A limited number of sports: fitness training, running, swimming.

Garmin Phoenix 5S

Perhaps the most functional device of the described models. These watches can be for men or women. The fair sex will appreciate them for the ability to change the strap and select a color that matches their clothes.

Garmin Fenix ​​5S sapphire rose gold with white bracelet

Useful functionality:

• Built-in navigation sensors, GPS and GLONASS, compass, barometer and thermometer, altimeter;
• Pulse monitor – optical;
• Intelligent alert service;
• Indicators of various workouts - wide, accessible sports - walking, running, swimming, cycling, fitness, triathlon, multisport.

Technical specifications:

• Dimensions 42 x 42 x 14.5 mm, weight – 67 g;
• The screen is equipped with a color display with LED backlighting, the material is regular or sapphire glass;
• Water resistance – up to 100 meters;
• The battery can work for up to 14 days without recharging, like clockwork, up to 60 hours in training economy mode.

The cost depends on the materials used: from 40,000 rubles.

Advantages:

• Possibility of choosing glass and watch strap;
• Wide range of sensors.

Flaws:

• Not a budget model, even in a non-luxury version.

Elari KidPhone 2

The watch, produced in 4 colors, is primarily aimed at monitoring the movement of the child on the part of the parent. Navigation module - GPS/GLONASS/LBS.

Watch from Elari on a child's hand

Useful functionality:

• Tracking the child’s location, programming permitted zones, when leaving which the parents are notified;
• Ability to receive calls from specified numbers and make outgoing calls;
• Audio monitoring function;
• SOS button;
• Accelerometer, pedometer;
• Ability to set training mode, call barring.

Technical specifications:

• Dimensions 37 x 50 x 18 mm.
• The screen is equipped with a 1.4-inch diagonal touch display, resolution 128 x 128 pixels;
• The battery capacity is up to 450 mAh and can work without recharging for up to 3 days.

The choice of watch for training must be made by assessing in which sports or under what load and activity the device will be used. Having determined the parameters, it is worth analyzing offers from various manufacturers. If price is not so important, then it is better to choose among those offered by leading manufacturers. As for children's sports watches, this functionality is still additional, since smart watches of this type age category First of all, it is security control.

Choose the right smartwatch for sports and live an active life!

News healthy image life has now become not only useful, but also fashionable. Everyone wants to train with health benefits, and this is almost impossible without taking into account the individual’s individual indications during training. A sports watch in the form of a bracelet with a heart rate monitor, pedometer and blood pressure monitor will help you with this.

Advantages

It is almost impossible to assess your physical condition objectively on your own, without the presence of certain instruments. It is for this purpose that mankind has invented many gadgets that simplify this procedure. But carrying a bunch of devices with you to workout is simply inconvenient, which is where sports watches with a heart rate monitor, pedometer and blood pressure monitor come to the fore.

In this case, the real gadget is classified as a so-called universal and multifunctional “smart” watch model.

The advantage of watches is their versatility. They have a number of capabilities:

• alarm clock;
• A pedometer helps you monitor the distance traveled;
• help set the correct pace of training, as well as calculate the time for rest;
• A tonometer allows you to measure blood pressure;
• heart rate measurement;
• a watch that counts calories burned during exercise;
• watch-phone (you can make and answer calls directly from your wrist);
• watch sensors recognize daily activity: analyze your condition when you run, walk and even sleep;
• have a shockproof and moisture resistant coating.

Popular models

There are quite a lot of varieties of sports watch models with a heart rate monitor, pedometer and blood pressure monitor, some of them are worth mentioning:

• Watch in the form of a fitness bracelet. Outwardly they resemble an ordinary bracelet, they look beautiful and unobtrusive on the hand. They have a pedometer, heart rate monitor, and motion sensor. Helps keep track physical activity, control heart rate, calories, take into account the quality of rest. Equipped with multimedia capabilities.

• Watch with calorie counter. This model is very popular among women, as it allows for clear weight control, counts calories burned taking into account the measurement of the fat layer, and counts the distance covered, length and number of steps taken.

• Watches with smart wearable technology capabilities. They have a large number of options: running sensor, heart rate monitor, GPS sensor, tonometer. They allow not only to keep track of the physical indications of their owner, but also allow one to navigate in space. This electronic gadget can maintain operation for 30 hours without recharging.

• Fitness watch with GPS function. This model is distinguished by a number of specific features: they control the level of complexity physical activity, measure heart rate, analyze movement speed and count calories burned. The watch also has a built-in GPS navigator and 3D compass.

Functions

The range of functions of sports watches can hardly be overestimated, because they are a unique gadget that combines the work of several devices at once. Let’s take a closer look at them:

• Availability of a heart rate monitor for running. It controls heart rate.
• Availability of a tonometer. It is used to measure blood pressure levels.
• Availability of a pedometer. It measures the number and length of steps during exercise, whether walking or running.

More advanced and expensive products have the most expanded range of functions, including the following:

• a calorie burn counter allows you to monitor the quality of your workout;
• A GPS navigator allows you to navigate in space. A model with this function will be very useful on walks and tourist trips.
• built-in flashlight for convenience;
• a stopwatch makes it possible to record intermediate training results;
• The timer counts limited, specified periods of time for performing an exercise.
• alarm function.

How accurate?

Product manufacturers regularly work to improve the accuracy of watch measurements. And in many ways they succeeded, since most users note that the watch quite accurately shows the physiological indicators of their health, distance and other characteristics. But again, there is no 100% result.

Some owners of the accessory indicate deviations from the actual indicators measured by specialized instruments.

Main selection criteria

The range of sports watches is very large; first of all, you need to decide for what purpose you are purchasing the product (for running, cycling, fitness, or to monitor your health), and based on this, focus on the functions it should have.

When purchasing a sports watch, you should pay attention to such characteristics as:

• Operating time without recharging. If the model has a large set of functions, then, accordingly, quite a lot of energy will be spent on ensuring its operation. This should also be taken into account when choosing a product.
• Data accuracy. A very important indicator. Since the quality of your training, and, consequently, your health, will depend on the reliability of the data, since a sports watch is not just a device associated with calculating distance, it is a device that measures pulse, heart rate, rest time and other physiological characteristics your body.
• Shockproof and waterproof. Anything can happen during training: impacts, precipitation, after all, this is a sport, so these characteristics must be at their best.
• Alert sound: sound or vibration.
• Design. Also important factor when choosing a model. A watch is, first of all, a fashion accessory that should emphasize the status and individuality of its owner. Sports watches are also no exception; their designs can be very diverse and exclusive.

For example, women's sports models combine both sophisticated design and a variety of important functional characteristics.

Review of the best

The following models have earned a reputation as the best in the sports watch market:

• Model Polar RCX5 SD RUN. This manufacturing company regularly surprises customers with its “smart” technology, and watches from this company are no exception. The model has a wide range of options: heart rate monitor, running sensor, GPS sensor. It has a fairly high accuracy of readings.

• Model Suunto Quest GPS. Not inferior to Polar in basic characteristics. Its functions include the following: heart rate sensor, GPS tracker, USB adapter, heart rate monitor, blood pressure monitor, calorie counting. It has the function of monitoring the state of the body and allows you to draw up graphs of achieved results.

• Suunto M5 model. This model is unusual; it allows the owner to independently modify the sports watch with the necessary sensors, which is extremely convenient, since it does not oblige the owner to use the imposed options, but allows them to be changed to suit themselves.

• Omron Project Zero 2.0. This is a unique smart watch model. A “smart” model that allows you to measure the basic vital signs of its owner, such as blood pressure, heart rate. The gadget monitors the body's activity, as well as the duration and quality of sleep, measures blood pressure and heart rate.

Blood pressure data is entered manually and needs to be updated regularly to ensure the most accurate readings. They should be worn on left hand and so that the back cover fits tightly to the hand, this way the readings are read more accurately. The more carefully you follow all the recommendations specified in the instructions for the watch, the more reliable results you will receive when using it.

In this article, we choose a sports watch with a heart rate monitor. They have become indispensable companions for athletes and supporters of a healthy lifestyle. The main purpose of the accessory is to record heart rate during training (but sophisticated models also have a number of additional options). Externally, the heart rate monitor looks like a large watch that contains 2-3 (sometimes as many as 4!) types of displayed data.

Additionally, all kinds of sensors can be included with the “watch” (sellers can give buyers bicycle cadence sensors, distance sensors, GPS and others - it depends on the specific configuration).

Why do you need a sports watch with a heart rate monitor?

A heart rate monitor is essential to help you know your heart rate during physical activity. And this will give you the opportunity:

• Choose the right workout pace;
• Find perfect time for breaks;
• Calculate the duration of breaks and understand what rest time ideally restores your strength.

All watches are programmed to determine your MHR (maximum heart rate) by subtracting your age from 220.
Example. If you are 20 years old, then your maximum heart rate is: 220 - 20 = 200 beats per minute. This indicator is taken as the main one (100%). Next, all numbers are calculated from it (as a percentage).

There are hundreds of manufacturers that supply sports watches to the market. Among them you have probably seen:

• Polar;
• Suunto;
• Oregon;
• CardioSport;
• Sanitas;
• Beurer;
• Sigma SPORT and others.

Each manufacturer has its own line of heart rate monitors. The most famous models for amateurs:

• Suunto M2 Lime. Heart rate monitor with pedometer, clock and alarm functions. There is a chest strap and an analog data sensor. Cost about 5000 rubles;
• Beurer PM15 is a model sports heart rate monitor It is not equipped with a belt, and heart rate data is determined by touching the touch panel with your finger. Cost 2500 rubles;
• Sigma RC 15.11;
• Beurer PM25 and others.

Professionals choose more expensive products equipped with the following functionality:

• Polar FT80WD+FlowLink;
• Polar RS800CX Bike New;
• Polar CS200cad N.

A small overview of models of heart rate monitors for the hand - click on.

Currently, there is a wide variety of devices that allow you to monitor the condition of a person’s heart. These include fitness bracelets, sports watches, and simply chest straps with a wireless sensor for transmitting information to a phone or tablet. All their functionality can be systematically divided into 13 important points, which we will consider below.

Working hours

The more bells and whistles, the more power-hungry the watch. Without GPS, heart rate monitors use about the same amount of power as a wristwatch. The presence of a GPS sensor accelerates energy consumption (after 7-25 hours of use, recharging will be required).

Mounting method and sensor type

The heart rate sensor can be in the form of a chest strap, which is attached at a minimum distance from the heart.

To understand the principle of operation, let’s highlight the chest strap as the basis that collects information. After which the received information can be transmitted via Bluetooth to:

• Sports wristwatch that directly displays heart rate from a chest sensor;
• A smartphone or tablet that processes information using applications.

Each method has its pros and cons; the watch is convenient due to its compactness and mobility, since it is constantly on the wrist and the athlete can see his pulse at any time. Displaying on a phone does not have such mobility, but you can save results, track a graph of heart rate changes, and much more.

We indicated popular watch models at the beginning of the article, but here are “belt + phone” devices:

1. Samsung EI-HH10NN costs 1950 rubles, works only with Samsung phones.
2. Polar H7 hybrid belt, suitable for any modern smartphones with Bluetooth support, as well as branded Polar watches.

belt Polar H7

An example of how the sensor works with a chest strap:

Touchpad
The pulse is determined by touching a special sensor on the outside hours. This type of heart rate monitor is suitable for amateurs who do not need to track their pulse in real time, but just need to know their heart rate at a certain time.

The efficiency of work is lower, the results are often “off”. But the low cost makes such watches attractive for those who play sports at an amateur level.
Popular representatives: Beurer PM15, Beurer PM18 (model with pedometer).

Sports bracelets with internal sensor
In essence, these are watches, although they are called bracelets. The main difference from the variations described above is that the watch receives heart rate data from a sensor located on inside bracelet That is, they do not have a chest strap and you do not need to put your finger on the watch.

Fitness bracelet Fitbit Charge HR

Available with or without displays. The main task of a fitness bracelet is to transmit information to a smartphone, where heart rate, pedometer, calorie consumption, etc. metrics are calculated in a special application.

The cost of sports bracelets with a heart rate monitor is higher than a simple watch with a chest sensor, and starts from 10 thousand rubles. For example, the Fitbit Charge HR model costs 11,000 rubles, the popular Polar Loop bracelet costs 10,900 rubles, Samsung Gear S costs 17,360 rubles.

Attention! The cost of heart rate monitor watches varies greatly. The simplest models can be found for 1,500 rubles. The price tag for serious and powerful ones “starts” at 15,000 rubles. The more expensive the model, the more additional functions it has.

The minimum required capabilities are an indication of the training time and a pulse bar. By the way, the pulse line makes the watch popular not only among athletes. The device is necessary for those who suffer from arrhythmia and other diseases of the cardiovascular system.

Pedometer

This feature is often added to watches with a heart rate monitor. It does not have a particular impact on the price, so this item should be considered from the point of view of expediency. If you constantly walk or run, then it makes sense to choose a watch with a pedometer to calculate the distance, number of steps taken, etc.

Additional functions of heart rate monitors

1. Communication with computer

A useful option that will allow you not to manually transfer training information to your diary. This way you save time on entering data. It’s very easy and simple, because everything will be automatic. You just need to install the official program on your computer, connect a heart rate monitor to it and download all the information on the history of your training.
It is possible to log into your personal account on the manufacturer’s website. This will allow you to show data on physical activity to your coach, family and friends.

2. Recording training history

The heart rate monitor remembers the history of your activities: the intensity of the exercises, the time they were performed, heart rate, pulse and other parameters. This is convenient for those who keep a fitness diary, and the hassle of filling out the data is several times less.

For those who work “from time to time” and often throw the diary on the shelf, this option is of no use.

3. Keep track of calories burned

The technique calculates the number of calories burned based on the intensity of the pulse. Of course, this only gives approximate results, so the importance of the option is questionable. It can be used as a kind of “reference point” for further tracking of calorie consumption.

The watch cannot know exactly how much energy a person has spent, because this indicator is influenced by many factors: weight, metabolic rate, ratio of muscles and fat in the body. But, having measured the calorie consumption during the first workout, next time you will be able to know exactly how much you worked out, because the calculation will be based on the same indicators as the first time. And by comparing the results and knowing for sure that the calculation always occurs according to the same formula, you will be able to calculate individual programs training.

4. Lap time and average heart rate

For athletes who train in intervals. This option helps you record how your results change from one section to another. The function can be found even in inexpensive models. But few people use it (due to its specificity).

5. Definition of the “fat burning zone”

The option allows you to understand the actions that will bring the maximum benefit from your workout (the so-called “fat burning zone”). A simple and cheap heart rate monitor will calculate 3 zones. Professional and expensive will “find” up to 5.

Attention! The “fat burning zone” is just an approximate indicator that is calculated by the machine based on certain data. Therefore, do not treat it as a panacea for all ills.

You can calculate this zone yourself. Karvonen's formula will help you (it is what is included in most algorithms). At the same time, you'll stretch your brain a little.

Below is a table with an approximate heart rate, maintaining which will have a beneficial effect on a person’s overall health:

50-85%

6. The presence of a sound signal about a change in pulse

This option is ideal for those whose heart rate constantly jumps. As soon as the heart rate rises above the set norm, the device emits a warning “squeak” (or vibrates).

ATTENTION! Another function may be useful for those who are used to feeling sorry for themselves during training. If you slow down the pace of your workouts or start to get lazy, your pulse will “report” this to the heart rate monitor, and it will immediately let you know with a sound signal.

7. Fitness test

It is unlikely that this function will be useful to professionals who know their load, sequence and pace of exercises. It is intended for those who yesterday were lying on the couch, and today made a bold decision to plunge headlong into a healthy lifestyle.

The heart rate monitor invites you to undergo a short test (like in famous fitness centers). After analyzing the results, the device “produces” an exercise program suitable for your level of training.

Attention! You cannot “overload” the body with sudden kilometers of running and lifting weights of 20 kg. The increase in load should be gradual. A fitness test will show you which one exactly.

8. The same GPS

A sports watch with GPS function is truly something worth recommending. It is impossible to imagine without this option morning run, led a walk, race walking or other active species a sport where you have to move around the terrain. Thanks to built-in sensors, the system will notify you:

• About the number of kilometers traveled;
• ABOUT average speed movements;
• About the specifics of the climb and other characteristics.

Slope and elevation information is only available on devices with a barometric altimeter. But you shouldn’t take them as truth: during training, the equipment will show you data that is 2-3 times inflated. When you connect to your computer, the system will polish up the information and give you the correct information.

GPS is only available on watches that work directly with a phone or save data to a computer. On simple heart rate monitor models that are designed to work only with watches, you will not find such a function.

9. Ability to create “your own workouts” + change workouts

Another “professional” option that athletes need to reach the next height. It allows you to set the pace and features of the workout, speed up or slow down from a given pace. The technology will tell you when it's time to speed up or slow down.

Another option for the “advanced” is changing the workout. Suitable for those who manage to ski, run and swim to their heart's content in one session.

10. Customize your screen

Another option for everyone. Individual settings allow you to refine the data you need during training (up to 12 parameters). Thanks to them, you can control your body's signals.

The question is whether it is worth overpaying for such “pleasure”: additional function customization will automatically increase the cost.

Finally, a small table describing the main manufacturers.

Other brands are less known to customers, so there is no point in presenting them. But most of the “dark horses” are created for those who deny innovation and advocate conservatism in every detail.

Leading a healthy lifestyle is a plan for every Monday and a promise that millions make to themselves before going to bed on Sunday. And in the morning, after the first one, with muscle pain, lethargy and apathetic fatigue, this decision takes the opposite turn. There is nothing good in this way of life and there is neither desire nor need to lead it when it is so painful and unpleasant.

But it's all about the wrong organization sports training. Selecting the intensity of the load and setting the right pace so that the activity brings not only benefit, but also pleasure - tasks that must be approached with the utmost seriousness. In a world where digital technologies are deeply rooted in every sphere, sports are no exception. We bring to your attention a review of men's and women's sports watches with a heart rate monitor, stopwatch, blood pressure monitor and pedometer.

What are sports accessories for?

During training, it is impossible to objectively assess the state of the body.. Fatigue, increased heart rate and, as a result, problems with blood pressure and general fatigue cause health problems. In this regard, it is recommended to play sports using special devices that are designed to monitor the state of the body during training.

Sports watches - a new product in the world of gadgets - perform all these functions. A heart rate monitor, pedometer and blood pressure monitor, which are built into such an accessory, effectively and accurately track all vital signs and inform its owner about it. Such a device allows you to:

1. Set the right workout pace;
2. Define optimal time for rest and its intervals;
3. Calculate the duration of rest, which will completely restore strength.

The use of a heart rate monitor is to determine the level of vibrations in the walls of blood vessels, which is individual for each person.

It is he who determines the moment when it is better to stop all physical activity.

The pedometer helps to track and control the amount of distance traveled and create an individual load schedule, gradually increasing the mileage.

It is a confirmed fact that Every day to maintain vigor and health you need to take 11,000 steps. If the target is set reset excess weight, then this figure should be increased to 13,000 - 16,000 per day.

And finally, a tonometer is a device for measuring blood pressure.

The sensor in the watch will measure the pressure in the largest artery in the body - the aorta, which is located closest to the heart and brain. In case of excessive physical activity, this indicator determines the critical point when the activity should be stopped urgently in order to prevent the occurrence of a stroke or heart attack.

Criteria for choosing a sports watch

The range of sports accessories is so large that it is extremely difficult to decide on a device that will suit each individual lifestyle. When choosing a sports watch, consider the following features:

1. Working hours - what more features they perform, the more energy they spend, which means they require frequent and prolonged recharging;
2. Synchronization - the ability to connect to mobile platforms and operating systems;
3. The notification method is a sound signal that warns of the approaching critical point. It is better if the watch is equipped with a notification via vibration;
4. Accuracy of displayed data;
5. Waterproof;
6. Impact resistance;
7. Design.

The functionality of sports watches is not limited to devices that measure steps, pulse and blood pressure. If you wish, you can purchase a watch that will record your workout history, keep track of calories burned, determine your “fat burning zone,” as well as conduct a fitness test and determine your own training program based on your level. physical training. It is worth remembering that a watch is only a mechanism, and the indicators it produces are purely mathematical calculations based on numerical data.

Sports watch manufacturers

Among the huge number of manufacturers, the following have earned a reputation for quality and functionality:

Polar is a Finnish manufacturer that has been on the market for 30 years. The watches of this company are distinguished by their relatively high cost and wide range of functions. The initial cost of such watches is 130 USD.

Casio- versatility and innovation are the distinctive qualities of the brand's watches. It was this company that pioneered the production of sports watches with a pedometer. The cost varies from 100 USD. up to 450 USD

Вeurer- German manufacturer of sports watches. Depending on your financial capabilities, you can purchase both the budget version PM18, which costs about 100 USD, and the more expensive and functional PM200, the price of which is 500 USD.

Suunto is a Finnish manufacturer whose sports watches are distinguished by their versatility and quality. One of the most expensive in its segment and the purchase will cost 200 USD.

Torneo is a Chinese company that produces very high-quality sports products at an affordable price. Sports watch with basic set functions are estimated at 125 USD.

Video review of Suunto sports watches:

The choice of a sports watch with a heart rate monitor, pedometer and blood pressure monitor should be based on the range of additional functionality. After all, sometimes basic functions are enough, and frills will only increase the cost without adding an ounce of usefulness.

Basic rules of use

In order for a sports watch to correctly display the necessary data, you must adhere to the rules and operating instructions. Individual recommendations have been developed for each model, but there are also common ones for all.

Blood pressure is calculated by the sensor based on a baseline value that is entered manually. This data must be regularly updated and entered with special care, because this will reduce the error of readings to a minimum.

Basic indicators are those that include data at rest and after physical activity. Please note that you need to perform the exercises that are listed in the instructions. When setting up a pedometer, the necessary parameters will be the average step length, body weight and age.

The principle of operation of a sports watch is to supply impulses through the back cover, so it is important that it fits snugly.

The hand must be left, only in this case you can expect reliable data.

Of course, you shouldn't expect a sports watch to perform magic when you put it in your pocket or wear it over a thick sleeve.

Trying to maintain your health.

You need to know how to exercise correctly so as not to overload the body. This is why there are smart and faithful assistants, sports watches with a heart rate monitor and a pedometer.

Watches for running and runners, their necessity and features

These types are noticeably different from ordinary watches. In addition to indicating the time, these devices are capable of performing other functions, functions are important for the runner. Their potential:

• capable of control.
• A tonometer that determines pressure.
• A pedometer that counts your steps during...

Additional functionality of the watch may include:

• Flashlight.
• Stopwatch for recording intermediate results of sports activities.
• Timer that counts down time intervals.
• Calorie control counter.
• Notebook.

And other important abilities of the mechanism, depending on the direction of the sport and the need for functionality.

Main functions of a running watch

Heart rate monitor important for a runner to determine physical condition. Knowing the exact number of beats per minute, you can choose the most effective training modes, because for each person, heart rate has individual indicators, which is why they are tracked while jogging. Average level about 70 beats per minute. At intensive training, the pulse rate increases, but knowing his heartbeat, a person can regulate loads. Training will become effective when the athlete works in accordance with personal minimum and maximum indicators. It prevents the body from being overloaded, making it clear that the heart has a maximum of 220 beats/min.

Pedometer, an important part of a watch device for an athlete. It is especially important for those who must have a strictly defined load and not exceed the dosage. The device will allow you, i.e. find out exactly how many steps were taken in a certain period of time and the distance of the journey. There is information from scientific sources that walking 11,000 steps daily will help you be healthy and active, and 13,000 - 15,000 steps a day is the lot of those who want to get rid of it.

The best running watches

• The most budget-friendly, but multifunctional option would be a watch Sector Expander. They are equipped with a stopwatch, barometer with altimeter, and calorie counter. They cost about 6,000 rubles.
• Another similar representative is Suunto M2 Lime. It has an analog information sensor, complete with a heart rate monitor and a pedometer.

Representatives of all popular world brands can be found today in sports stores and centers. Those who prefer virtual shopping can take advantage of online stores that operate around the clock. Any manufacturer of sports accessories dreams of having their product chosen, so hundreds of specialists work tirelessly on the mechanisms and design of watches. Let's look at some famous brands and their products.

• , this Finnish company has an undeniable leadership on the market today; it has been creating watches with a heart rate monitor for more than 30 years. An amateur or a person involved in any discipline will find a watch model that will serve him well in his classes, football, alpine skiing, running, and other sports. They are shockproof waterproof, with excellent external data. The price varies from 9,000 to 30,000 rubles.
• Casio, a cutting-edge technology watch, one of the first companies to produce sports watches with heart rate monitor, pedometer and navigation. The watch models of this brand will satisfy the taste of any buyer, from advanced to advanced. There are children's and women's models of corresponding designs and prices. Here the price range is somewhat wider, from 1,000 to 36,000 rubles.
• Smart Baby Watch T 58. This watch is just created for children, they help monitor your child's position and meet his needs. In addition to the location, it will not be difficult for you to see his heartbeat, movements in the past tense and other valuable information. It is enough for the child to press the touch screen, where GSM is built-in, or the SOS help button, and parents can easily find his location. The cost of such an irreplaceable thing for parents is 5,500 rubles.

Smart watch for running

• Garmin Forerunner 735 XT HRM-Run, this watch with a heart rate monitor is also available for other types of athletes. Their equipment is sophisticated and modern. This is a smart watch that is able to calculate dynamics, balance, vibrations, contact with the ground, in a word, all indicators important for a professional. All sensors, including the heart rate monitor, operate in constant live tracking mode and are capable of instantly transfer information to smartphone. These models monitor, check, compare and provide accurate information about body condition, loads, training schedule, analyze and optimize achievements. They can even recommend, and they can warn you that it’s time to end the workout, so as not to. They are very durable, reliable and lightweight at the same time. There is a small drawback: these smartwatches are extremely expensive, about 50,000 rubles.
• , also refers to smartwatches capable of monitoring your activities. Models of this brand have repeatedly won international exhibitions. The sensors work in real time, accurately tracking your heart rate for sleep monitoring. If you are not exercising effectively enough, you will be reminded and notified by the clock. They are able to formulate your sleep and workout schedule and recommend the exact balance, a kind of happiness index.
• Samsung Gear S2 Classic. This watch is easy to operate, made in a traditional classic style, covered with gold or platinum, but a regular dial replaces the screen, which changes depending on the desired indicator. Watch straps are selected differently, depending on the taste and color of the owner. The filling of these hours is very respectable: heart rate monitor, pedometer, weather news, all messages, tips and even. In addition, there is Wi-Fi, decent 512 MB RAM, processor, storage, and bluetooth. The battery charge lasts for 3 days. Besides this they not sensitive to water, all this due to a high degree of protection.

There are watches with even greater functionality, capable of determining the location on the map, seismological conditions, altitude above sea level and much more, but such equipment may be more likely to be needed by tourists, climbers, snowboarders and alpine skiers.

There are three types of sports watches:

• Quartz. As a rule, they work great, since the models do not have many special sports parameters. They have a pointer indication, without a dial, due to the small number of options, only the most necessary ones, and are relatively inexpensive.
• Mechanical. This is quite a rarity, you can find it among sailors, as it is more of a navigator’s model, and has a built-in chronograph.
• Computer. In terms of functions, they are the most sophisticated. Here you can measure your pulse, learn about the barometer and altimeter indicators. They have the ability to create virtual competition, with reminders to change exercises or rest, etc. The disadvantage is expressed in a rather fragile design, and, of course, this is the eternal computer “freeze” and “system crashes”. In addition, they need to be recharged quite often.

And among the materials the most popular are:

• IN budget option- plastic watch.
• Mid-level models are made of stainless steel.
• Expensive specimens are made from carbonate and titanium alloys.

For a runner, especially one just starting out on a treadmill, a watch with a heart rate monitor and pedometer is quite enough.

If you are not a pro, but run to maintain your well-being or, then a watch with a heart rate monitor will help you a lot when jogging; you will be able to correctly create the regime and duration of your runs, without harm to. Determine what exactly you would like to know during training, and approach your purchase with practical side. The main thing is that the classes are productive and satisfying.

Video. What features should a simple running watch have?