Facebook building with Evgenia Baglyk is a set of exercises. Features of facial gymnastics according to the method of Evgenia Baglyk. Treatment of nasolabial folds

As you know, nature does not tolerate emptiness, so an organ that does not work gradually atrophies - the body believes that if it is not in demand, then it does not represent any value. In order for our body to remain strong and strong, we train long and diligently, do massages and various physiotherapeutic procedures to maintain beauty and health.

But for some reason we constantly forget that our face also has muscles that can and should be trained. If you don’t do this, you won’t be surprised at early aging, the appearance of sagging cheeks, a double chin, a flabby neck, bags under the eyes and deep wrinkles on the forehead.

Of course, you can turn to a good plastic surgeon, pay a lot of money for the operation, and then recover for another six months after it. However, even after the most successful operation, no one can guarantee that within a year or two the muscles will not weaken again and the same problems will reappear that they just got rid of with such difficulty.

A special system of “fitness gymnastics for the face,” called face building, will help you cope with aging. It includes many different fitness classes for different groups muscles, as well as plastic and lymphatic drainage massages.

This system does not require any special skills or the use of tools, special tools and equipment. An online course of exercises for different areas of the face called “Facebuilding with Evgenia Baglyk” turned out to be a particularly effective and accessible method.

Founder of the project

A talented fitness trainer with extensive experience, Evgenia Baglyk once wondered why the signs of aging of the body are successfully combated with exercises, various workouts and minimally invasive methods, but to correct facial features and cheekbones they mainly use “heavy artillery” - dangerous and not always acquitted plastic surgery.

She began to collect information on the issue that interested her, carefully study it, study in detail the structure of the bones of the facial part of the skull and the muscles attached to them, the location of the main nerve endings and lymph nodes.

As a result, Evgenia developed her own system of exercises, which represent a kind of fitness for the facial muscles, personally tested by the author. Evgenia tested many existing techniques and selected, in her opinion, the best and most effective ones, modified them and added a number of movements from her own extensive practice. When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to run her own program on the Internet.

What problems does Facebook building solve?

Like any muscles in the body, those on our face can be successfully “pumped up” and trained, making them denser, stronger and more elastic. At the same time, Facebook building with Evgenia Baglyk does not mean at all that your appearance will be covered with the same bumps as on Schwarzenegger’s biceps. Firstly, they are graceful, it is physically impossible to bring them to such a state with fitness, and secondly, no one will lift weights with their faces.

But with the help of exercises you can get the following benefits:

Facebook building with Evgenia Baglyk is a universal course for men and women of all ages. Young people will be able to get rid of small imperfections and eliminate unnecessary body fat, correct the skin after losing weight, getting rid of sagging cheeks and changes in the oval, improve the blood supply to the skin and its nutrition, and acquire a beautiful, fresh complexion. For those who are older, face building with Evgenia Baglyk will give correction to various areas, removing sagging skin, making tissue more elastic, tightening the outline and smoothing out deep folds. Such fitness will allow you to completely eliminate that part of the wrinkles that is directly related to facial expressions and incorrect habits, for example, sleeping on an unsuitable pillow or resting your cheek with your palm.

Exercises for different facial muscle groups

When you read user reviews about face-building with Evgenia Baglyk, you understand that the effectiveness of this gymnastics largely depends on how hard a person practices fitness and how much time is willing to devote to exercises. The author of the technique herself warns on the website that to get an excellent result, you must strictly follow the instructions of the trainer, and the correction will appear no earlier than in two weeks.

In order for the result to always be the same high level, Facebook building with Evgenia Baglyk should become part of Everyday life person. Just like we regularly visit Gym and others sports activities, training your facial muscles should become a common daily practice. If you don’t devote enough time to classes or do it periodically, even an excellent result achieved over a certain period will quickly come to naught in the absence of constant practice.

One of the most popular complexes from Evgenia Baglyk is the following:

Read also: Getting rid of wrinkles on the forehead: effective exercises

These five exercises are the simplest and most popular of Eugenia's many classes. By visiting her website or watching numerous videos on the Internet, you can find a lot of useful things for yourself and improve your appearance with simple and effective methods. You can train on your own, carefully listening to the recommendations of the creator of the system, receive individual lessons via Skype, or personally attend Evgenia’s classes in Kyiv. Those who perfectly master the practice of face-building and feel the talent of a trainer are given the opportunity to teach other people this wonderful science - to be young and beautiful in a natural way.

Practicing cosmetologist. Higher medical education. Author of this site. The beauty of the skin excites me both as a specialist and as a woman.

Comments 1

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If you have a thin or narrow face and you want it to get better, do special exercises. Again, if you don't have this problem, you can still do them and strengthen your muscles this way.

The first problem that women and men with thin faces face when they start doing face-building is that when they often do eye exercises, a hole forms under the eye.

Why is this happening? Because during intense exercise, everything “dries out” fat layer: the muscle seems to thicken, but a gap forms very often. To avoid this, you need to exercise regularly and do the exercises correctly, and not overdo it.

Lower eyelid exercise

The first exercise is for lower eyelids, because part of this muscle is precisely responsible for the depression under the eye.

You place your fingers at the corners of your eyes. It is important here that your index finger is positioned correctly. The finger should be at an angle. Find the place where the bone makes a bend. You place your finger in this bend and bevel it towards the middle of the face, at approximately 45°. Then you will squeeze most of the muscle, exactly the one that will contract in this exercise. This will give us perfect fixation, your muscles will be pumped very well, and not a single extra wrinkle will appear.

Fixed it, making sure to place your fingers completely on your cheekbones. We remember this, our fingers don’t stick out, they don’t fly anywhere, we put them completely on our cheekbones. Our middle fingers are in the corners.

Raising the corners of the lips

Therefore, in order to maintain facial volume, be sure to train this muscle - this is the time. Secondly, in order for us to have a beautiful outline of our lips, in order for our corners to be up and not down, we also need to work with this muscle. Now we will try to smile correctly. Look in the mirror now, try to make a grin, raise the corners, remember, only up, only up!

Very important: if you see that you are getting wrinkles and dents here, it means you are stressing the wrong area. You need to mentally, firstly, try to relax and lift the corners only up, as if they were taking your threads and lifting them.

Now that we have caught this movement - lifting up, we will fix the muscles so that we have a safe exercise, and so that we have a load, and the muscle works with effort. Let's hold it with all our palms. We place the ring finger in the place where the corner is supposed to rise, somewhere here: do not stick your finger down, not into the corner, but above the corner.

You place your middle finger higher and your index finger near your nose. It turns out that you are completely pinching the entire line from the nose to the corner of the mouth. It is very important! You can’t hold it any way you want, you will have creases here, you have to completely fix everything.

Remember the rule: if during the exercise we get any wrinkle or crease, the exercise is not correct.

We place our fingers correctly, press and hold. You may not press very hard at first, because your muscle may still be weak and it will be difficult for you to overcome strong resistance. Feel that the muscle knows where to move, and then you can gradually add load by pressing harder.

So, let’s try, we’ve recorded everything, and now we’re doing exactly the same movement that we did with you – a slight, beautiful upward smile, everything is relaxed here. You and I have mastered the technique. This means that at first you should feel tension in the corners, as if such nodules were appearing, some kind of tension.

Then, if you concentrate well and focus your attention, the tension will gradually rise higher under your eye, you will feel a vibration, a twitching. This will be very correct and good. This will indicate that your muscle understands what you want from it.

Adding volume to the cheeks

And now, in order to add volume to the cheeks and make a thin face fuller, we will do it again in 4 counts as we did in the previous exercise on the cheeks. How will we do it?

We raised the corners a little, raised them almost to the end, you understand, that is, you will simply break the upward movement into 2: raised - raised, lowered - lowered, again and do it slowly. In this way, you will feel the muscle even more strongly, you will slowly pump it up, and this area will be so full.

Let's try. We hold for 4 counts: 2 – tense, 2 – released. The muscle will tremble even more strongly and again. Now blow through your lips, inflate the right and left corners of your mouth.

Lips

firstly, maintain lip volume;
secondly, in order to leave this area voluminous, so that it does not dry out, the corners do not fall in, so that we do not end up with any unpleasant lines or wrinkles.

We will pull our lips forward, as if for a kiss, but we will fix it, because otherwise there will be a lot of creases. We press our palms completely to the face so that only the center of the lips remains free. Everything is closed right up to the nose.

You also press your palm well against your chin. Our lips are together, we don’t separate them, and now you make the same movement: stretch your lips forward, as if for a kiss. Your lips themselves will tense, your entire orbicularis oris muscle will tense here in a circle, you will feel everything. We do it slowly again and make sure that we don't get vertical wrinkles above the lips. The lip should fill out, you will see it immediately, but there should not be a “chicken butt”.

Press down and do it, again, do it slowly. This exercise, by the way, is not difficult to perform, so I think that you all succeeded in it. A very effective exercise! It holds the lips perfectly, they grow larger, and the whole area turns out to be well-developed!

Now blow through your lips, pouting your upper and lower lips. You don’t clench your lips very tightly, you press them just enough so that the air doesn’t escape. If at first you don't succeed, you can hold it with your finger and try it.

Lower face and neck

So, we still have left with you last exercise. Even if you have a thin face, you may have . The double chin is not a fat accumulation, but simply sagging. It is not fat deposits that sag, but simply flabby muscles. You can see this in Victoria Beckham, for example, sometimes in some angles it is very noticeable on her, even though she has a thin face.

This means that we don’t have this, and that our facial contour is also clear, because even with a narrow, thin face, it happens that the contour is quite flabby and blurry.

This is an exercise for hypoglossal muscles, to lift the entire lower part of the face. Imagine, imagine your language. You have spread it out evenly and now your task is to press it to the upper palate, press it not with the tip of your tongue, but press it with the entire plane upward, especially the center and root of the tongue.

You pressed - you let go, you pressed - you let go. When muscle contractions occur, all Bottom part It’s as if it’s being pulled in by a vacuum, plus the neck is tense.

If you fail, it is similar to the movement of swallowing, that is, swallow - swallow. Now try to swallow, not just like that, but with force, as if you have something stuck there, or you are trying to swallow something hard and as if you are trying with all your might to push something down your throat.

This will be it correct movement. But you don’t need to just swallow, because this will be an idle movement of the muscle, you need to do it with force. They tried: they pressed and let go, they pressed and let go. The more you do this, the more naturally you will tighten here, you will have more elasticity in this area, and you will feel it.

If you don't get it right away, try it a few times, you'll probably catch it.
I’ll tell you this association: “like scratching the upper palate with your tongue.” Now, if you understand what it is to scratch the upper palate with your tongue, then you will certainly understand how to do it.

Besides the fact that this exercise tightens your chin, it really shapes the entire lower contour of the face well. Remember what we do in at a slow pace. And several more times: they pressed - they let go, they pressed - they let go, and they pressed again - and they let go. Now move your jaw, relax everything.

These exercises will help make thin or narrow bodies visually wider and fuller. And normal and full face It will make you look more prominent and toned.

Evgenia Baglyk, a face-building coach, was with us

Facial care in the minds of many people includes external cosmetic procedures, vitamin complexes, applying makeup to maintain attractiveness at any age. Over time, no mask can hide sagging cheeks, deep wrinkles, or sagging skin.

The essence of face building is to strengthen the face from the inside, through systematic training of all muscles, including those that are little involved in daily facial stress, but which affect the shape and condition of the face.

History of Facebook building

The origins of the developed rejuvenation system are found in the first third of the last century in a romantic story from real life. It consisted in the fact that the plastic surgeon really wanted to help a ballerina he knew who had a beautiful, trained body and a faded face. A similar approach to solving the problem suggested itself. The doctor created a training system facial muscles, replacing plastic surgery.

The result of using a set of systematic exercises was so impressive that as a result, the successful experience of rejuvenation became popular not only in Europe, but also in America. Restoring the correct facial contour and strengthening muscle tone turned out to be quite accessible without expensive procedures.

In practice, the face-building method was used in the correction, restoration, and activation of the facial and neck muscles in patients who had suffered a stroke, injury, or suffering from cerebral palsy. Gradually, effective exercises began to be used in the beauty industry.

Slender body shapes, as is known, are achieved through systematic exercises, physical activity, training under the supervision of an instructor. Visiting fitness centers, gyms and gyms has become part of everyday life for many.

Training facial, chewing and other muscles should be just as common in everyday life, because the face, neck, décolleté, unlike other parts of the body, are most vulnerable to environmental influences.

External skin protection should be combined with internal muscle work, as everyday as washing your face in the morning.

Basic principles of Facebook building

Face building for the face replaces massage, gives the skin elasticity as after a facelift or beauty injections. Everyone can exercise control over age-related changes in the face and prevent this process. Complex simple exercises It is not inferior in effectiveness to expensive drugs or procedures for eliminating bags under the eyes, sagging neck, and sagging skin.

The developed system of exercises does not require special skills, special tools, means, or conditions. The name of the complex is telling, the literal translation from English means “face building”, it can be interpreted as the formation of the contour and condition of the face by training all the muscles involved.

Use of the complex after the age of 25 with the first manifestations of “fatigue” of the face, decreased skin elasticity, and decreased blood flow.
Inclusion in training process all muscle groups of the face, neck and forearm area. Only 15% of them actively work in everyday life. Lack of demand for other muscles causes premature fading.
Systematic training is the main condition for success in the face-building system.

Compliance with the principles and rules gives positive results after just two weeks of training.

What does Facebook building do?

Just as bodybuilding shapes the muscles of the body, face building is involved in modeling the face. Physiologists note that to maintain beautiful shape, skin elasticity, tone problem areas Almost 60 facial and chewing muscles should be actively working. Their condition affects the appearance and expression of our business card. At the same time, muscles are involved in everyday life

15-20% - active;
up to 25-30% - passive;
up to 50% - very sluggish, episodic.

The main thing is that face building for the face at home is available to everyone. Regular training leading to strengthening and elasticity of all muscles, will allow

correct the “fallen” oval of the face;
strengthen the cheekbone areas;
improve complexion through normalization of blood supply to tissues;
remove bags under the eyes;
remove swelling on the face;
remove double chin;
reduce the depth of nasolabial folds;
get rid of facial wrinkles;
give lips volume.

Facebook building helps eliminate consequences bad habits: propping up cheeks with hands, squinting into the sun without protective glasses. Correction of individual areas gives the effect of rejuvenation without surgical intervention.

Facebook building with a trainer

The modern face-building system is substantiated and presented by a fitness trainer with extensive experience, Evgenia Baglyk.

Study of the structure of the facial part of the skull, attached muscles, lymph nodes, nerve endings, development various techniques and testing on oneself, the use of extensive practice led to careful selection effective elements and the formation of our own online school on the Internet “Facebuilding with Evgenia Baglyk”. The most popular exercises are collected into a single complex.

Evgenia Baglyk became the founder of the project, accessible to men and women different ages, different countries. The author of the modern training took the safest, most reliable training methods so that, having achieved results, she could share her success with other people.

Home Facebook building. Preparation

Simple rules for preparing and conducting classes will help make the complex as effective as possible:

before starting a workout, you need to clean your face and neck so that the skin can breathe;
the use of gloves in exercises using the fingers is encouraged;
It is recommended to first use self-massage techniques to relieve tension from the shoulder and neck area in order to increase blood circulation;
You need to practice in front of a mirror, sitting, keeping your back straight;
increase the load gradually, lingering on problem areas;
alternate dynamics and statics, i.e. create muscle tension and hold it for 10 counts;
to work in pleasant atmosphere, with positive thoughts and emotions.

Home Facebook building. Exercises

The exercises of the “Facebuilding with Evgenia Baglyk” complex are alternated in order to involve different groups of facial muscles in the process. Basic lesson includes several classic multidirectional exercises, simple and popular.

Zigzag. Recommended for removing wrinkles, eye bags, strengthening eyeball ligaments and small muscles century

Without turning your head, direct your gaze as far as possible to the right, then up, move down to the left, then up and back down to the right. Repeat this cycle at least 5 times, increasing the load to 10 zigzags.

Strengthening the cheeks. The correction is performed by filling the mouth with air as much as possible. Muscle tension is created by closing the lips, then pressing the face with the hands. There should be a feeling of warmth due to the rush of blood. Helps lift muscle tone.
Correction of the cheekbone area. Reduces facial swelling, forms the correct facial contour. Done using a language that does circular movements and massages the inside of the cheeks and lips. First, the rotations go clockwise, then counter-clockwise - on one side; then do the same on the other side. The rotations end with working on the lip area. The exercise is effective for preventing and reducing the so-called “jowls”.
Double chin removal. Tilt your head back a little and lift your chin. With one hand, grasp the front of the neck with a slight downward pull. Smile without opening your lips. Return to starting position. Perform 10 times.
Smoothing out the “rings of Venus”. Lower your head and smoothly make turns to the left, then to the right. Avoid sudden movements, jerks. Strive for maximum range of motion. Exercise strengthens the neck muscles, increases mobility, and even relieves headaches.
Correction of forehead wrinkles. Place three fingers on your forehead, lightly pressing your eyebrows with your ring finger. Raise and lower eyebrows. Overcoming the resistance of your fingers. The temporal and supracranial muscles are activated.
Elimination of vertical wrinkles on the bridge of the nose. Place your index fingers at the base of your eyebrows. Move and spread your eyebrows under light pressure. The nasal and supracranial muscles are trained.
Smoothing of nasolabial folds. Press your index fingers to the nasolabial folds from the nose to the chin, press your lips as close as possible to your teeth and relax one at a time, at least 5 times.

Visiting Evgenia Baglyk’s website and watching the video will expand your understanding of Facebook building and introduce you to classical methods, facial complex, articulatory gymnastics.

There are about three dozen exercise options using the face-building system. Among them are dynamic and static classes. It is recommended to perform individual elements 5 times at the beginning of training, then increase the number of repetitions to 20. Short breaks are required between approaches.

Benefits of Facebook building

The advantages of the facial muscle correction technique are obvious: without financial costs and additional time, you have the opportunity to work on your rejuvenation. Important factors are

lack of equipment;
combining training with other activities;
improved mood from the faces and grimaces that are included in the training complex.

Contraindications

Facebook building is accessible to the vast majority of people, but there are still restrictions on the training process

in case of facial nerve disorders;
during a hypertensive crisis;
within two years after facial surgery.

After breaks in systemic exercises, a short warm-up or a light warming massage is required at the beginning of the workout.

Mastering the science of face building is a fun, useful and natural activity for those who want to remain young and beautiful at any age.

Facebook building. Reviews

Facebook building helps, it’s proven. Results appear, but to consolidate, you need to change some of the exercises. Age-related changes still appear, but are less noticeable. Among friends they are more pronounced. The main thing is not to move away from healthy image life. Otherwise, you can ruin the entire effect of the classes.
I have been doing Facebook building for 5 years. I am 33 years old. There is nothing to correct yet; training is needed for prevention. My friends already have their first wrinkles. I advise everyone not to leave negative emotions on their face, otherwise no amount of exercise will help. You cannot wrinkle your forehead, squint, rub your eyes with your hands, or prop up your cheeks while sitting at the table. It is easier to get rid of bad habits than to eliminate the consequences through training.
I started training late, when other people began to discuss my problems on my face. Something had to be done. There is no money for operations, so this is the only chance for me to fix my face. Of course, you cannot return youth, but improvements are still noticeable. The double chin shrank, the jowls became lighter, and I became confident that it would not get worse. Facebook building has become a vacation. We do exercises with our granddaughter. It's pampering for her, but it's good for me.

Hello. You've probably heard that there is a special fitness routine for the face that helps strengthen the muscles of the face, and thanks to this, the face looks younger. I offer you face building with Evgenia Baglyk. This is a special system that includes many different fitness classes for different groups of facial muscles, as well as plastic and lymphatic drainage massages.

Evgenia Baglyk and her facial exercises

Evgenia has developed her own system of exercises, which represent a kind of fitness for the facial muscles, personally tested by the author.

She tested many existing techniques and selected, in her opinion, the best and most effective, modified them and added a number of movements from her own extensive practice.

When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to run her own program on the Internet.

You can train on your own, carefully listening to the recommendations of the creator of the system, receive individual lessons via Skype, or personally attend Evgenia’s classes in Kyiv.

Those who perfectly master the practice of face-building and feel the talent of a trainer are given the opportunity to teach other people this wonderful science - to be young and beautiful in a natural way.

The most popular facial exercises

Of all the questions, Evgenia selected the most popular ones and answered them in her video.

1. Nasolabial folds

Reasons: age and facial expressions. You need to train your cheekbones, cheeks, and corners of your mouth.

If nasolabial folds appear as a result of facial tightening, then you need to monitor your facial expressions, look at what you are doing wrong - you are clamping your lips, chewing your lips. This is discussed in detail in this video.

A simple exercise in the video will help relieve muscle tension and reduce nasolabial creases.

Pull your mouth into a beautiful oval, hold for 10 seconds and relax.

Do it every evening or during the day, the nasolabial area will become less noticeable.

2. Exercises to improve the tone of the cheek muscles

If you don't have facial skills, this exercise may seem difficult because it involves a lot of muscles.

Watch the video, Evgenia shows as slowly as possible and explains in as much detail as possible how to do this exercise correctly.

Lower your lower jaw and extend your mouth into an “O” shape. Straightened index fingers must be placed in the mouth over the entire lower row of teeth.

By tensing and retracting your cheeks, move your fingers to the center. Move and release several times, tensing only the muscles of the cheeks, the lips are not involved. In order to prevent nasolabial folds from appearing, it is necessary to slightly stretch the upper lip.

3. Exercises for the chin and neck

This one exercise will help you get rid of your double chin and help tone your neck.

4. Exercises for cheekbones

This exercise is also not easy; before you start it, you need to learn how to move your cheekbones.
Lower your lower jaw and extend your mouth into an “O” shape.

In front of the mirror, without the help of fingers, with great effort zygomatic muscle it is necessary to pull the muscles up to the eyes and lower them. You can do this by pronouncing the short letter “O”

5. Exercises for eyes and crow's feet

In this section there are two exercises for crow's feet.

Gymnastics to enlarge your eyes. Open your eyes as wide as possible (bulge), hold for 15-20 seconds and relax your eyes. Repeat several times a day.

Look carefully, these exercises are not that difficult, just pay a little attention to this area.
With a serious approach and regular classes With facial fitness, a positive result will be noticeable within a week.

Time acts equally on all people, aging them over the years. To prevent the effect of time, many arm themselves with means, the main ones of which are knowledge and labor. Face-building with Evgenia Baglyk and the most popular exercises of this technique will help you maintain the natural beauty of your face and become younger. In our article we talk about gymnastics complexes for the face from this author.

Evgenia Baglyk's face-building course is gymnastics for different groups of facial muscles, including exercises, as well as plastic and lymphatic drainage massage without the use of special equipment.

Working for a long time in the field, the author of the technique began to deeply explore the issue of aging. Having studied the anatomy of the skull and facial muscles, as well as known methods of combating old age, she determined key points, which turned out to be effective in the fight for youth. Now it’s easy to find out about them by studying the author’s page of the School of Facebook Building by Evgenia Baglyk on the Internet.

The effect of the Facebook building technique

It's no secret that any muscle loses its elasticity over time. The situation can be saved by regular face-building training, which contributes to:

Increased muscle tone in the facial area;
Skin tightening;
Correction of facial oval, cheekbones;
Improving blood and lymph flow, and, consequently, cell nutrition;
Eliminate bags under the eyes;
Reduction and elimination of the “double” chin;
Reducing the severity or eliminating wrinkles of the forehead and area around the eyes;
General facial rejuvenation.

Photo from the site http://jenya-baglyk.com

The trainer advises any woman to do gymnastics age category. However, the earlier you start classes, the higher the effectiveness. For women over 50 years old, face building for the face from Evgenia Baglyk requires more enhanced and frequent training. With regular exercise, within two months the oval of the face will be corrected by balancing muscles, increasing skin elasticity and smoothing out wrinkles.

Facebuilding exercises from Evgenia Baglyk

Before starting the course, you should understand that only hard work, perseverance and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.

Photo from the site http://jenya-baglyk.com

Let's try to study all the series of face-building exercises from Evgenia Baglyk in a row from complexes for different areas of the face and rejuvenate together with the author of the technique.

Important: the result must be consolidated by constant practice so as not to “fade to nothing.”

Forehead exercises

People with rich facial expressions and those who often frown develop vertical and horizontal wrinkles on their foreheads. With the help of forehead exercises, you can relieve spasms from your muscles and learn to relax them. Also, training this area helps to tighten the eyebrow arches and make the forehead smooth.

Exercise from the pride muscle

Place your palm on the center of your forehead, fingers pointing down. Take a breath, look at your nose. Exhale, raising your eyes, gently pull your skin up. Repeat 3 – 5 times.

Exercise for horizontal wrinkles on the forehead

Video of all forehead exercises from the Facebook building course with Evgenia Baglyk:

Eye exercises

A set of face-building exercises for the eyes will help to visually enlarge your eyes and restore elasticity to the upper eyelids. So for example everyone famous technique“Zigzags” improves vision, helps remove bags under the eyes and small wrinkles around the eyes.

Technique for performing the zigzag exercise:

Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 – 10.

Attention! The eye area requires high-quality and very delicate work.

For a set of all the eye exercises from the course by the author of the technique, watch the video:

Exercises for beautiful cheeks and elastic cheekbones

Evgenia Baglyk’s exercises for cheekbones and cheeks will help tighten your cheeks and lift your cheekbones.

Here is one of the most popular face-building exercises for the cheeks, which has received the most approval for its effect. When performed regularly, the skin becomes beautiful, fresh, and there is a noticeable rush of blood. Fine wrinkles in the corners of the lips become less noticeable:

Puff out your cheeks. Using your palms, gently press on the tense area, keeping your lips closed.

Watch all the exercises for cheeks and cheekbones from the Facebuilding course in the video:

Nose exercises

How to reduce your nose or correct its shape with exercises is described in the following video:

Exercises for nasolabial folds

The nasolabial triangle area is formed by several muscles. To get rid of creases in this area, you need to perform exercises on all muscle groups that affect the nasolabial lips, as well as use lymphatic drainage techniques.

Here is one of the exercises from the face-building complex for nasolabial lips:

The tongue makes circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and reduction of puffiness.

Watch the video for the entire set of exercises for nasolabial folds by Evgenia Baglyk:

Lip exercises

Our lips are in constant motion, which is why they are susceptible to facial expressions. They may lose their shape and volume early, and creases and a network of wrinkles may form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to lift the corners of the mouth and smooth out wrinkles around the lips:

Exercises for the lower part of the face

In the video of a gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove a double chin, tighten the lower contour of the face and make your neck slender.

Double chin exercise

With the lips closed and the tongue behind the teeth, the tongue is placed in the upper palate, and then in the opposite direction downwards.

Important! Only the tongue should tense, focusing on the chin muscle. The lips should be relaxed.

Neck exercise

Lowering your head down and making smooth turns to the right and left, the neck muscles are strengthened. By gradually increasing the area of rotation, muscles and skin are strengthened, and ligament tightness and headaches are eliminated. The neck becomes more mobile and flexible.

Feedback from participants in the facebuilding challenge course with Evgenia Baglyk

Maria, 35 years old: I became interested in a new rejuvenation technique. I watched some videos and started doing what was recommended. Of course, it is effective if you work hard at it. I like it. It’s not difficult, it’s quick, it’s always at hand if you remember exactly how to do it. The skin became elastic and began to monitor its facial expressions.

Tatyana, 47 years old: I can recommend Facebuilding training. It became a way out of my age situation for me. Problems on the face, especially deep wrinkles in the forehead area, have become smaller. Nothing complicated, but “the effect on the face.” I strongly advise those who are thinking about whether to try it. If in doubt, consult your esthetician.

Photo of the transformation of participants in the Facebook building course with Evgenia Baglyk

Photo from the site http://jenya-baglyk.com