Ergofors Nordic walking poles. How to determine the appropriate length

Detailed description:...

Nordic walking poles Ergoforce E 0674, black

Ergoforce E 0674 – two-section poles for nordic walking made of lightweight and durable aluminum alloy.

Features and advantages of the Ergoforce E 0674 model:

  • The rod is made of aluminum alloy;
  • 2-section length adjustment system;
  • Handles are made of polypropylene;
  • Active shock absorption system (“anti-shock”);
  • Supplied with 2 types of tips and a special ring attachment.

Detailed description:

The rod is made of lightweight but durable aluminum alloy. The handle provides a secure grip and is made of polypropylene.

The handle is equipped with a convenient lanyard with a clasp that securely secures the strap to the wrist. The lanyard provides additional convenience and protects the cane from loss.

Active damping system (“anti-shock”)

E 0674 canes are equipped with an anti-shock system, which reduces the impact load on the hand joints during training.

What tips are included in the package?

  1. Non-removable carbide tip – creates excellent grip on rocky or icy surfaces;
  2. Replaceable rubber tip (“boot”) - for indoor training or walking on the sidewalk;
  3. Additional removable ring attachment - recommended for use when walking on loose soil, sand or snow. The nozzle prevents the cane from sinking into the ground.

How to determine the appropriate length?

You need to multiply the user's height by a factor of 0.68, then round the resulting number to the nearest multiple of 5.

Example: if your height is 174 cm, then the length of the stick should be 120 cm.

Care:

It is necessary to wipe the reeds with a cloth moistened with a mild soap solution. Then you should remove any remaining moisture from the surface. Keep away from heating devices.

What are the benefits of a sport like Nordic walking?

  1. When training, more than 90% of the body’s muscles are involved in work (when running or even cycling, only up to 50% of the muscles are involved);
  2. Expends 46% more energy than standard walking without poles - an excellent sport for weight loss;
  3. You avoid excess pressure on knee joints and spine;
  4. Good view sports for cardiovascular and respiratory system(pulse increases by 10-15 beats per minute compared to standard walking);
  5. An excellent type of training for correcting posture, developing a sense of balance and coordination of movements;
  6. Improving the condition of patients with various chronic pathologies;
  7. Reduced recovery periods after various diseases.

Length: adjustable (110 – 140 cm);

Two-piece Nordic walking poles made of lightweight and durable aluminum alloy.

Features and advantages of the Ergoforce E 0673 model:

  • The rod is made of aluminum alloy;
  • 2-section length adjustment system;
  • The handles are made of polypropylene and cork;
  • Active shock absorption system (“anti-shock”);
  • Supplied with 2 types of tips and a special ring attachment.

Detailed description:

The rod is made of lightweight but durable aluminum alloy. The handle provides a secure grip and is made of polypropylene and balsa wood. It absorbs sweat perfectly and prevents your hands from slipping.

The handle is equipped with a convenient lanyard with a clasp that securely secures the strap to the wrist. The lanyard provides additional convenience and protects the cane from loss.

Active damping system (“anti-shock”)

E 0673 canes are equipped with an anti-shock system, which reduces the impact load on the hand joints during training.

What tips are included in the package?

    • Non-removable carbide tip – creates excellent grip on rocky or icy surfaces;
    • Replaceable rubber tip (“boot”) - for indoor training or walking on the sidewalk;
    • Additional removable ring attachment - recommended for use when walking on loose soil, sand or snow. The nozzle prevents the cane from sinking into the ground.

How to determine the appropriate length?

You need to multiply the user's height by a factor of 0.68, then round the resulting number to the nearest multiple of 5.

Example: if your height is 174 cm, then the length of the stick should be 120 cm.

It is necessary to wipe the reeds with a cloth moistened with a mild soap solution. Then you should remove any remaining moisture from the surface. Keep away from heating devices.

What are the benefits of a sport like Nordic walking?

      • When training, more than 90% of the body’s muscles are involved in work (when running or even cycling, only up to 50% of the muscles are involved);
      • Expends 46% more energy than standard walking without poles - an excellent sport for weight loss;
      • You avoid excess pressure on the knee joints and spine;
      • A good sport for training the cardiovascular and respiratory systems (heart rate increases by 10-15 beats per minute compared to standard walking);
      • An excellent type of training for correcting posture, developing a sense of balance and coordination of movements;
      • Improving the condition of patients with various chronic pathologies;
      • Reduced recovery periods after various diseases.

Length: adjustable (110 – 140 cm);

Folded length: 86 cm;

Weight of one cane: 291

Nordic walking poles Ergoforce E 0674 used when weakening muscular apparatus, for various chronic pathologies of the musculoskeletal system, for rehabilitation after various injuries, for various diseases of the spine (radicular syndromes, herniated intervertebral discs, osteochondrosis, radiculitis, spondyloarthrosis), after many operations, for some diseases of the respiratory system, for cardiovascular diseases(for cardio training). This product is also used during periods of rehabilitation after various diseases. Nordic walking canes are also used for training. physical therapy and sports.

When using this product, the following is achieved:

  1. Supports muscle tone at the same time as the upper and lower parts bodies;
  2. Burns up to 46% more calories than regular walking;
  3. Strengthening almost 90% of all muscles in the human body;
  4. Reducing the load on the knees and spine when walking;
  5. In addition, the functioning of the heart and lungs improves (pulse increases by 10-15 beats per minute compared to normal walking);
  6. Correction of posture;
  7. Improved sense of balance and coordination;
  8. Return to a full life for people with various chronic diseases.
  9. Reducing rehabilitation time after various diseases.

Ergoforce E 0674 canes are made of very light and durable aluminum alloy, the handle is made of polypropylene. The handle is also equipped with a special fastening loop (lanyard), which provides additional safety when walking. The poles are equipped with an anti-shock system - it reduces the impact load on upper limbs and spine. In addition, the design of the product has a special length adjustment device, which makes it universal. The kit also includes a rubber tip for using the poles at home and on the sidewalk, a special protective ring for using the poles on soft ground or snow, and a carbide tip for good grip on rocky surfaces and ice.

Selection of cane length:

Multiply your height in centimeters by 0.68, then round the resulting value up or down to the nearest 5 cm. If the length is chosen correctly, you can bend your arm at the elbow to a comfortable angle of 90° or slightly less. Adjust the poles to the desired length.

Length: adjustable (115 - 140 cm).

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