Good morning decoction for weight loss. The best folk recipes for weight loss. Diuretic herbs list

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Without a modern arsenal of medicines, our distant ancestors used the gifts of nature, accumulating knowledge about the miraculous properties of plants and herbs. In the absence of nutritionists or special weight loss programs, previous generations grew up as surprisingly healthy people, in most cases not “burdened down” by extra pounds of weight. Mono-diets that last for months help to get rid of 25 kg or more, but undermine the immune system, causing harm to health. What folk methods will help with weight loss, having a gentle effect on the body?

Effective herbs for weight loss

With the help of herbs heavy weight goes away more efficiently than minor excesses. When choosing herbal weight loss, be prepared for a gradual process, the results of which will become noticeable in a week or two. The principle of separate nutrition with well-chosen plants will become a means of cleansing the body of toxins, normalizing digestion, and activating metabolic processes. For those with a high BMI, collecting:

1. Burning fat. Ginger, turmeric, lemongrass effectively break down lipid deposits in problem areas belly, hips, waist.
2. Diuretic herbs. Chamomile, senna, and burdock will help remove excess fluid reserves. When using these herbs, the fastest weight loss effect is observed - up to 2 kg in the first couple of days.
3. Removes bile, normalizes liver function during weight loss. Being waste waste, toxins negatively affect metabolic processes, immunity, general condition. Cleansing the body will restore health to the skin and speed up the process of burning internal fat.
4. Enhancing metabolism. The laxative effect of sea buckthorn, dill, senna, and fennel is actively used for those suffering from obesity. Lingonberry leaves, licorice, and rhubarb help normalize metabolic processes in the digestive tract.
5. Reduces appetite when losing weight. Spirulina, kelp, and bladderwrack algae have the ability to expand in the stomach, creating a deceptive feeling of fullness for a long time. Angelica vulgaris and marshmallow (root) envelop the intestinal walls, “deceiving” the receptors and giving a signal of satiety.

When deciding to follow a diet, you will need to consult a doctor, because the undoubted benefits of herbs can instantly turn their healing properties into harmful properties for the body if used haphazardly or in excess of the dose.

Contraindicated:

• for allergy sufferers;
• persons with liver and kidney diseases;
• pregnant women.

Diuretics

The most noticeable effect of losing excess weight is provided by herbs that have diuretic properties: bear's ears, chamomile, horsetail, plantain, burdock. By expelling excess fluid from subcutaneous fat, diuretics accelerate the body's metabolic functions by destroying low-density lipids. In order not to disturb the water-electrolyte balance of the body, when taking herbal decoctions, replenish fluid reserves by drinking at least 2 liters of clean drinking water per day.

Appetite suppressants

The main problem of those who want to lose weight is a banal feeling of hunger. The stomach, accustomed to large volumes of food, does not feel full when portion sizes are reduced. Sea herbs - algae - will come to the rescue: swelling and slowly digested by the intestines, they stimulate a feeling of fullness. Herbs with an adhesive, mucous base will be no less effective in losing weight. Marshmallow root, sesame, flaxseeds, pre-steamed with boiling water or poured with kefir overnight, when consumed for breakfast, will give you satiety for the whole day.

Improves metabolism

Gifts of nature that have the effect of stimulating digestive system, while simultaneously improving the body's metabolic abilities, should be considered more of a seasoning. By adding ginger, anise, turmeric, rosemary, hot red pepper to ready-made dishes, you will achieve significant success in losing weight. Splitting fatty acid, protein foods, these seasonings prevent excess calories from being absorbed, deposited in folds on the stomach or waist.

Check out what's included.

How to take

Those who want to lose weight benefit from freshly prepared decoctions and infusions, which should be prepared for 12-14 hours of use. The average volume of diuretic, choleretic herbal teas for weight loss taken throughout the day is from 500 ml to 1 liter. To saturate your body with useful microelements, replenish your supply of vitamins and not be hungry, eat up to 300-400 g of seaweed (fresh) daily or take at least 2-3 tbsp. tablespoons of dry, finely chopped plants.

Tea

To cook delicious healthy tea, you will need:

1. Dry herbs (pharmacy collection or collected with your own hands). For a glass of boiled water you will need a tablespoon of plants.
2. Boiled water. The temperature for preparing and infusing the decoction is 90⁰C. If you don't have a thermos, boil herbal tea in a saucepan with water, however, such tea will lose some of its nutrients and microelements during heat treatment.
3. Thermos. To reveal the bouquet of herbal aromas and let the weight loss tea brew, it will take from half an hour to two hours. Then the finished infusion should be filtered.

Rules for taking herbal drink:

1. Volume. Take a decoction of medicinal herbs diluted with water in a ratio of 1:1 in 100 ml portions.
2. Time of receipt. Most herbal infusions are taken 25-30 minutes before the main meal. Choleretic drugs are effective on an empty stomach.
3. Frequency of use. The right diet nutrition for weight loss involves 5-6 meals a day. Consequently, you will drink herbal tea 7-8 times a day: in the morning on an empty stomach, before each meal and before resting at night.
4. Duration of the course: Brew fresh infusions daily, alternating various herbs; balance your diet and add physical activity. The results of such a complex effect on the body will be clearly noticeable in a couple of months.

Monastic fee

Monastery tea is safe to consume: the strictly adjusted proportion of each ingredient dates back to the distant 19th century. A successful combination of laxative, diuretic, stimulant, and appetite-reducing properties helps you lose from 10 to 25 kg in a month. The packaging of the monastery collection contains:

1. Fennel. The fruits of the plant affect the feeling of hunger, reducing the craving for gluttony, accelerating weight loss.
2. Chamomile. Effectively removes fluid, improving digestion, stimulating the processes of lipid breakdown.
3. Linden blossom. Normalizing hormonal balance and tidying up endocrine system, the flowers of the plant are beneficial for their detoxifying properties.
4. Black elderberry flowers. Strengthen metabolic processes by improving the functioning of the digestive system.
5. Dandelion. This herb restores potassium reserves, which at a fast pace are excreted from the body during weight loss.
6. Senna. Having a laxative effect, cassia herb helps cleanse the liver of toxins.
7. Peppermint. This fragrant medicinal herb reduces the frequency of the urge to “snack something”, affecting satiety receptors.

Senna

Official medicine uses the laxative effect of anthraglycosides contained in senna in the treatment of chronic constipation, as well as obesity of II and III degrees. Cassia, as this plant is otherwise called, has been known since ancient times. Used as a component in the collection for the purpose of losing weight. A tablespoon of senna in combination with dandelion and peppermint is diluted with half a liter of boiled water and infused for 15 minutes.

Hellebore

The miraculous properties of hellebore are associated with enhanced cleansing of the body from accumulated toxins. The more slagging, the longer the process of losing weight. By removing harmful salts and toxins, hellebore at the same time deprives you of useful substances necessary for the healthy functioning of the body. Therefore, strictly follow the nutritionist’s recommendations to avoid intoxication and side effects:

1. Dosage. The daily dose is 0.2 g or a quarter of a teaspoon.
2. Application time. After a night's sleep, on an empty stomach, drink hellebore. For rapid weight loss, between meals and herbs should pass from half an hour to two hours.
3. Dieting. A balanced diet in small portions, a predominance of slowly digestible carbohydrates, plant foods, and proteins in the diet will help enhance the effect of hellebore herb.

Herbal diet

The 5 Herbs Diet provides the opportunity to lose 2-3 kg in a week. The losses of the “owners” of a significant amount of excess weight amount to up to 8 kg in the first 7 days. Rapid weight gain will be the reward for a relatively “modest” diet consisting of single-ingredient nutrition and herbal drinks or teas. This method is short-term: no more than one month. To maintain the results achieved, arrange fasting days.

Weight loss is achieved through a combination of increased metabolism, burning subcutaneous fat, and cleansing the body. By adding physical activity, you will tighten up skin, restore muscle tone. A diet of -25 kg per month is compiled according to a 5x2 scheme: for the first five days you strictly adhere to a monocomponent diet and drink the type of herbs prescribed for each day. The serving size should not exceed 500 g of product/day in finished form.

Check out what it is.

Diet for 5 days

Day 1: green tea + rice

Catechins contained in green tea stimulate metabolic processes, due to which intensive oxidation of the fat layer occurs. Caffeine gives energy, increases body tone, speeding up metabolism by 20-25%. Perfectly cleansing of toxins, green tea goes perfectly with rice porridge. This type of carbohydrate, gently enveloping the intestinal walls, creates a feeling of fullness, “deceiving” the gastrointestinal tract receptors.

The diet looks like:

1. Tea: for one serving you will need: 1 teaspoon of loose leaf tea, a pinch of grated dry ginger and cinnamon. The volume of liquid drunk is from 1.5 to 2 liters per day.
2. Porridge: Soak rice for 10-15 minutes. Boil in salted water, which then drain. Consume small portions at least 5 times a day.

Day 2: calendula + cottage cheese

Lycoptin, the presence of which calendula boasts, helps reduce appetite. Antiseptic properties perfectly eliminate toxins, supporting intestinal microflora. Glycosides stimulate energy expenditure, and organic acids effectively break down fat. Cottage cheese rich in calcium is a source of proteins necessary for the body.

How to create a menu for the day:

1. Calendula: pour 150 ml of boiling water over a teaspoon. Infusion time is a quarter of an hour. Strain the broth and add 100 ml of low-fat milk: this composition will start intestinal motility in the morning.
2. Cottage cheese: the amount of food eaten per day is no more than 0.5 kg of cottage cheese. Vary the taste by adding vanilla or cinnamon; dill or green onions depending on food preferences.

Day 3: chamomile + oatmeal

Chamomile is effective for weight loss by reducing swelling. The high content of flavonoids, besabol in this herb helps increase the body's need for extra energy, that leads to intensive combustion fat deposits. Oatmeal good for weight loss due to its enveloping properties, leaving a feeling of fullness for a long time.

Nutrition plan for the third day of the “minus 25 kg” system:

1. Chamomile tea: Pour boiling water over a teaspoon of the herb and set aside for 10 minutes. After straining the broth, add warm water to the top of the mug, add a spoonful of honey.
2. Oatmeal: pour boiling water over pre-soaked porridge (1:2). Boil until tender, adding salt on the tip of a knife.

Day 4: St. John's wort + buckwheat

A slight bitter taste distinguishes St. John's wort, an herb included in all weight loss preparations. By reducing appetite, accelerating metabolism, flavonoids promote the outflow of fluid, stimulating processes destructive to the lipid layer. Combination with lemon or lime enhances the herb's immunoprotective effect. Buckwheat is a low-calorie porridge, rich in fiber and microelements.

Diet:

1. St. John's wort tea: pour boiling water over a level teaspoon. After 10 minutes, remove the flowers by diluting the herb decoction with warm boiled water (1:1). Drink with a slice of lime or lemon, 100 ml at a time.
2. Buckwheat porridge: boil the washed buckwheat, adding water in a ratio of 1:3. When the water has boiled, remove from the stove. Eat small portions 5 times a day.

Day 5: rose hips + apples

Fifth day menu:

1. Rosehip tincture: the decoction acquires a rich taste 10-12 hours after preparation. Therefore, in the evening of the previous day, pour boiling water over a handful of berries (it is better to use a thermos). Drink in small portions half an hour before meals.
2. Apples: Eat raw, baked fruits throughout the day, trying not to exceed the maximum recommended amount: 1.5-2 kg per day.

Fight with overweight- it’s not an easy matter. Everything that can help you lose even an ounce is used: diets, exercises and all kinds of fat burner supplements, which are not always beneficial for the body. The best alternative to overseas drugs is herbs that grew in their native lands. Their use has been practiced since ancient times, and traditional medicine has accumulated many recipes that will help women and men get in shape faster. But first you need to find out which herbs help you lose weight effectively at home and how to use them correctly.

How herbs help you lose weight

In ancient times, there were no pharmacies where you could buy a pill for any ailment. They were treated with prayers, spells and herbs. Nowadays, few people turn to traditional medicine.

Losing weight with herbs takes longer and is more difficult. But it is much safer than chemical pills with a bunch of side effects that sometimes block the joy of the achieved result. And the effect from them is short-term, and you need to start taking them again.

Herbs act on a completely different principle. They slowly but surely cleanse the body, removing waste and toxins, putting all organs in order and normalizing metabolic processes. The effect of herbal medicine lasts much longer.

Herbs that help you lose weight and their effects

Those who are a little familiar with traditional medicine know that each herb is endowed with some property: it soothes or has an expectorant effect. Accordingly, there are plants that affect the functioning of the gastrointestinal tract and metabolic processes in the body. Knowing the effects of a particular herb can improve your diet. Plants can be used individually or in collections.

To improve metabolism

It happens that a person eats little, but excess weight doesn't go away. The cause may be a slow metabolism. You can disperse it with the help of herbal infusions or seasonings. But here you have to be careful. These herbs have by-effect, which manifests itself in increased appetite. When taking them, you should not get carried away, hoping that the more you drink the infusion, the faster you will lose weight. What to drink to improve metabolism:

For burning fat

The principle of action of fat-burning herbs is as follows: when they enter the body, they activate blood circulation, accelerating it. As a result, the speed of lipid metabolism processes increases, and body fat are starting to melt. Toxins and waste are also better removed. The body is cleansed. Here is a list of these herbs:

To reduce appetite

Diets involve reducing not only the calorie content of food, but also its quantity. This can lead to a constant feeling of hunger. Herbs can help reduce appetite while the body adjusts to a new diet:

Laxatives

Overeating, often accompanied by constipation, leads to the accumulation of large amounts of food debris in the intestines, which are difficult for the body to cope with. Because of this, fermentation processes begin in the stomach, which are accompanied by increased gas formation, bloating and discomfort. Herbs with a laxative effect increase the production of bile, which helps digest food. They also improve intestinal motility, which makes cleansing the body easier. These herbs, when used regularly, normalize the functioning of the gastrointestinal tract, but you should not get carried away with them to avoid addiction:

• joster (berries);
• buckthorn (bark);
• licorice;
• anise;
• Caucasian hellebore.

Diuretics

Diuretic herbs do not affect fat cells in any way, but only remove excess fluid from the body. After all, obesity is often accompanied by edema. If you discontinue herbs with a diuretic effect and drink large amounts of water, the swelling will return again. This will continue until the weight returns to normal. It is also worth considering that these herbs are capable of removing not only liquid, but also vitamins and microelements. It is worth taking care of taking additional multivitamins. For this reason, diuretic herbs should not be abused:

Rules for losing weight with herbs

In order for the weight loss process to be successful, herbs alone will not be enough. Only in combination with proper nutrition and physical activity fat burning will be effective.

There are several rules on how to properly take herbal infusions and decoctions so as not to harm the body.

Medicinal herbs can be taken individually or combined or purchased as a herbal mixture for weight loss that burns fat. Decoctions, infusions, and teas are prepared from them. Some can be ground in a mortar or coffee grinder and added to food as a seasoning. The main thing is to follow the dosage indicated on the package or in the recipe.

Experts recommend taking diuretics and fat-burning herbs before bed; accelerating metabolism some time before training; but laxatives are better on the eve of the weekend, since going to the toilet may be repeated, and the desire to go there will catch you at the most inopportune moment.

Decoctions

If time permits, you can prepare a decoction. This method allows the herbs to more fully release their active substances into the drink, resulting in increased effectiveness of the drug. Decoctions should be prepared in a water bath: pour boiling water over the herb and place the container in a pan of water (not cold, preferably warm). Bring to a boil and hold for a certain time. Cool the broth and strain. Take 50 ml first before meals, then increase to 200 ml.

1. Mix crushed strawberry and birch leaves, fennel, mint, nettle, and rose hips in equal parts. Pour water at the rate of 1 tbsp. l. mixture for 1 tbsp. liquids. Boil for 10-15 minutes.
2. Dill seed and chopped burdock roots 2 tbsp. l. pour 2 cups of boiling water and cook for 20-30 minutes.

Infusions

Much easier to prepare. The herb should be poured with boiling water and left to steep until it cools completely, unless a specific time is specified.

You can use a thermos- you get a steam, something between a decoction and an infusion.

Tea with drainage effect

It acts as a diuretic, but more mildly than medications. Herbal tea mixture can be purchased ready-made at the pharmacy or made yourself. There are many recipes for the drink, here are the most popular:

Monastic tea.

Known and effective remedy to combat excess weight. The recipe was developed back in the 19th century and has remained unchanged since then. The herbs included in the collection complement each other, enhancing the effect of each. The drink removes excess fluid from the body, suppresses hunger, and cleanses the intestines. Compound:

Five most effective herbs for weight loss

This list will help you decide which herbs to drink to lose weight in your belly and your whole body. Of course, collecting from plants is better, because it works in different directions. There are situations when only one plant is needed for certain purposes.

Senna (cassia, alexandria leaf).

The herb has a laxative effect. It is better to drink it at night; it is advisable not to eat anything after drinking it. It is important to choose the right dosage, since a small amount may not work, and a large amount will cause severe diarrhea.

Over time it becomes addictive. Sold in pharmacies in the form of dried herbs and tablets.

Hellebore Caucasian.

A popular but not safe means of losing weight. Has a powerful choleretic effect.

Poisonous! Contraindicated for people with heart disease and adolescents. Therefore, it must be taken with extreme caution and for no more than 6 months. The maximum daily dose for an adult is 300 mg.

mistletoe.

Widely used in folk medicine to treat skin lesions and as a hemostatic agent. But it also helps very well for weight loss. You should drink it alternating with linden infusion.

Stevia (honey herb).

It tastes sweet. It can be added to tea instead of sugar. Normalizes glucose levels in the body and reduces hunger.

Bardakosh (marjoram).

The famous seasoning is indispensable in the kitchen. Few people know that it is effective in the fight against excess weight, as it reduces appetite and speeds up metabolism in the body.

Contraindications

Like all medicines, herbs have contraindications. They cannot be used in the following cases:

• allergic reactions;
• cardiovascular diseases;
• liver and kidney problems;
• gastrointestinal disorders;
• pregnancy;
• lactation.

Therefore, before using these weight loss products, it is better to consult a doctor.

If you want to lose weight, you don’t have to go on a strict and often overwhelming diet. You shouldn’t get carried away with miracle diet pills: even if they give an effect, they don’t last long.

From the Middle Ages to our modern times, effective recipes for losing weight without bullying yourself have reached us. So, in the past, when there were no pharmaceutical “slims” in their infancy, women fought excess weight with the help of plant decoctions. We offer you a recipe for the most productive “weight loss” decoctions.

Oatmeal decoction - “weight loss”

If you urgently need to lose excess weight, we recommend taking an oat decoction. With its help, it is possible to lose from 3 to 8 kg in 10 days. The decoction will remove waste, toxins and break down fat deposits. Oats contain beta-glucan, which is largely responsible for stable intestinal function. It has a healing effect on the body. Of course, you shouldn’t combine it with buns and sweets. Must be .

Making oatmeal "weight loss"

Wash the oats (400 g) and add water (1 l). It’s better to do this in the evening; the “filling” should sit for 12 hours. In the morning, boil and leave to simmer gently for a couple of hours. Just don’t forget to periodically look into the pan, checking the water level, otherwise, instead of a “weight loss” broth, you will get burnt porridge that is of little use for your purposes. Therefore, add water to the saucepan from time to time.

Once it’s finished cooking, strain the broth, rub the grounds through a sieve, add water again and boil. Leave on a warm stove for another half hour. Place the cooled broth in the refrigerator. You can put a little honey in it for taste.

Reception is about 10-30 days, for each individual, depending on the rate of weight loss. For one dose - half a glass of warm broth in the morning on an empty stomach.

Diet decoction of parsley

It would seem that we already know everything about parsley. But it turns out that this table green so familiar to us is simply an ace in expelling extra pounds ov. Parsley decoction is an excellent diuretic and relieves swelling well.

Making “weight loss” from parsley

Chop a bunch of fresh parsley, crush until the juice comes out and add 250 g of boiling water. Simmer over low heat for a quarter of an hour. Leave the broth to cool. Filter. Take every 2 hours during the day for four weeks.

True, something will still have to be sacrificed. The first thing is to remove foods containing fat from your diet. That is, pork shish kebab, for example, on the side. Second, postpone shopping for three months, because you still don’t know your future clothing size. And after the course of losing weight on cabbage broth, it will be significantly less than today.

Cooking cabbage “weight loss”

Take half a small head of cabbage, along with the stalk. For 400 grams of cabbage - 8 glasses of water. Pour the liquid into an enamel (!) container, bring to a boil, lower the cabbage, and simmer for 20 minutes. Leave to cool.
Take before bedtime.

Rose hip decoction

It’s hardly worth elaborating further on the topic of rose hips here. Everyone knows them almost from school bows. But it is worth knowing that, among other things, rosehip also regulates metabolic processes and enhances the functioning of enzymes in the digestive tract. Rosehip decoction is not just useful for people suffering from obesity. They need it!

Embarking on the warpath against extra pounds, many women stock up on advertised products that promise quick and safe weight loss. However, without knowing the true composition of the fat-burning “medicines” used, you can cause irreparable harm to your body.

It is much safer to use the gifts of nature - herbs that promote fast weight loss and burning excess fat.

Of course, first you should find out the capabilities of different herbs, their effectiveness and contraindications.

Can you really lose weight with herbs?

Indeed, it seems incredible that a decoction of herbs promotes weight loss. However, this is true.

Moreover, with the right and integrated approach Taking decoctions will be the safest way to achieve your desired weight. After all, herbal medicine has a long history and all the knowledge about herbs, accumulated over countless decades, is successfully used both in alternative medicine and in many areas of beauty.

Using herbal decoctions is beneficial for all body systems. Herbal teas help eliminate toxins and waste.

The use of infusions can be either part of a weight loss strategy or an independent way to combat unnecessary pounds.

Types of herbs for weight loss that burn fat and their features

Herbs that reduce appetite

A constant feeling of hunger is the enemy of any diet. To get rid of the desire to eat something forbidden, you should drink herbal decoctions that reduce appetite.

They are able to deceive the stomach with a false feeling of fullness by reducing the secreted gastric juice and filling it with non-calorie liquid. Also, these herbs can speed up metabolism, so food is absorbed faster.

Here is a short list of the main herbs that help reduce hunger:

1. Corn silk is a popular natural remedy for weight loss.
   In addition to reducing appetite, regular use of an infusion of this plant helps normalize digestion and restore mineral balance.
   To achieve the effect, just pour a glass of boiling water over a teaspoon of stigmas, let it brew and drink.
2. Flax – its seeds can swell in the stomach, creating a false feeling of fullness in the brain.
   It is enough to eat a teaspoon of flax seeds with a glass of water.
3. Bearberry leaves will help with stress-induced obesity.
   In order to calm down and stop “seizing” problems, just pour a couple of teaspoons of dry leaves into ½ liter of boiling water.
   You should insist for about seven hours, take 1/3 cup per dose.
4. Hawthorn flowers normalize metabolism.
   To strengthen the body and reduce the feeling of hunger, you need to add a couple of teaspoons of the flowers of this plant to a glass of boiling water.
   After half an hour, the infusion is ready - it should be drunk before meals in two doses.
5. A decoction of rose hips not only creates satiety, but also replenishes the body's reserves with important and necessary elements.
   To obtain the desired effect, it is enough to brew 4 - 5 crushed rose hips in a glass of boiling water and drink a cup of the decoction three times a day half an hour before meals.

Herbs with diuretic effects

Another step towards the desired figure is regularly getting rid of unnecessary fluid.

To do this, you need to drink herbal tea from herbs for weight loss, which has a diuretic effect:

1. Milk thistle seeds have a mild diuretic effect on the body.
   Therefore, a decoction of this herb should be drunk constantly, in small portions; in addition, it has an anti-inflammatory and antioxidant effect.
   For 0.5 liters of water, take 30 grams. seeds, bring to a boil and leave to evaporate until the volume is reduced by half.
2. Thyme can not only remove unnecessary fluid from the body, but also have a relaxing effect on the overall mental state.
   Take 15 grams of dry herb per liter of water.
3. Calendula is a wonderful natural diuretic.
   It is often included in teas that burn excess fat.
   If you want to use this herb yourself, then you should brew 10 grams of calendula in a glass of boiling water.
4. Melissa helps not only get rid of excess fluid, but also establish a calm and serene sleep.
   This is especially important for those who wake up at night and go to the refrigerator.
   Brew 10 g. green leaves with a glass of boiling water, take before meals three times a day.

Herb that has a laxative effect

If a woman strives to achieve her desired weight, then she will stop at nothing. To quickly get rid of eaten foods (especially if they were forbidden and high-calorie), they resort to drugs with a laxative effect.

However, it is much safer to choose a natural remedy that will definitely have the desired effect.

The most popular plant in this area is the laxative zoster. Its effect does not begin immediately, but only after eight hours, but it works for quite a long time. For the desired effect, you should drink a decoction of the plant in the morning on an empty stomach - 2 tbsp. spoons of joster per 800 ml of boiling water.

Herbal medicinal recipes

These fees are based on mixing herbs with different effects that reduce the number of extra pounds. This complex herbal remedy is the safest for health.

You can learn about herbs for weight loss that burn fat from the video.

Which herb is most effective for weight loss?

There are herbs that bring maximum effect in the fight against weight. These are senna, hellebore and stevia.

Senna

Senna is an excellent herbal laxative. It also rids the body of toxins that contribute significantly to the process of gaining extra pounds.

Fats stop being absorbed and accumulate in the stomach, resulting in a weight loss of three kilograms per week.

You should not exceed the dosage in hopes of losing weight faster, as this may be harmful to your health. In addition, any laxative (including herbal ones) is always addictive, so losing weight with senna should last no more than a week.

You should drink ½ cup of the decoction at night, the effect will appear the next morning and will be very noticeable.

How to brew senna:

• Take a tablespoon of the plant per glass of water, boil for 5-7 minutes over low heat and then leave for 20 minutes.
  Afterwards, just strain the herbal residue through cheesecloth and the cleansing infusion is ready.
• You can prepare a herbal mixture - mix 20 grams of herbs such as senna, dandelion, parsley, nettle and add 10 grams of peppermint and dill seeds.
  1 tsp Add the resulting mixture to a glass of boiling water and leave for 3-4 hours.
  The decoction should be drunk for about a month.
  You can gradually increase the amount of decoction you drink per day from 1 glass to 2, by the end of the month again reducing the dosage.
• If you need urgent weight loss, you can arrange a fasting day.
  To do this, you need to prepare a special tea - take chamomile (1 tsp) and senna (2 tsp), pour two glasses of boiling water.
  Leave in a thermos for 8 hours.
  On a fasting day, every 2 to 3 hours, drink a glass of warm water with lemon juice and then 200 ml of herbal decoction.
  Eating on this day is not recommended.

Contraindications to taking senna are pregnancy, intestinal problems and cholelithiasis.

Hellebore

Hellebore is a plant that helps normalize intestinal function and speed up metabolism.

Oddly enough, but best effect weight loss is achieved in late March - early April.

You can buy a ready-made mixture at the pharmacy or prepare your own powder from the roots of the plant. To do this, you need to peel the thin roots and dry them.

When they are completely dry, grind them into powder - your herbal weight loss remedy is ready! 5 gr. Dilute the powder in a glass of boiling water and leave for 24 hours.

The decoction is taken in the morning, on an empty stomach. A gag reflex is possible.

After taking the decoction, you can have breakfast 40-50 minutes later. In this case, the diet should be dietary - nothing fried or fatty.

You should also avoid salt. The course of admission is 30 days, then a 10-day break and another 45 days of admission.

After the second stage of administration, you should stop drinking the decoction, and the body should rest for at least three months. During this period, the processes triggered by taking the herbal remedy begin to manifest themselves to the maximum.

By taking hellebore decoction, you can even lose fifteen kilograms! However, such a powerful cleanser also has contraindications.

If taking hellebore causes dizziness, severe vomiting and abdominal pain, prolonged menstruation and terrible health, then hellebore is not suitable as a means of weight loss and should be discontinued.

Pregnant women, breastfeeding women and people with heart disease or suspected gallstones should not lose weight using hellebore.

Another natural product that helps in the fight against unnecessary pounds is stevia. It acts comprehensively - speeds up metabolism, normalizes stomach function, helps the body cleanse itself, reduces cravings for sweets and even improves skin tone.

Thanks to its sweet taste, stevia makes an excellent seasoning for dietary products. You can buy ready-made filter bags at the pharmacy or packages with dry herbs.

How to prepare the infusion:

• Brew 1 filter bag in a glass of boiling water.
  You can also prepare herbal tea based on the finished product by adding 10 grams. chamomile or Sudanese rose.
  You can add a couple of rose hips or brew the filter bag in a glass of green tea.
• 20 gr. (2 heaped tablespoons) of the finished dry herb are added to a glass of boiling water and heated in a water bath for ten minutes.
  The resulting broth should be infused in a thermos for twelve hours.
  You can consume the resulting drink by straining it through cheesecloth.

By taking only stevia decoction, you can lose 5 kilograms per month, but this remedy is not suitable for pregnancy and lactation, as well as allergies to this plant.