What does a man need to walk confidently? We learn to walk correctly. Shoes and its owner

How to walk correctly? At first, the question may seem, to put it mildly, stupid. However, if you try to find the answer to it, it immediately becomes clear that this is not so easy. Be that as it may, straight posture and proper movement are the foundations of an impeccable appearance and the key to a good impression.

When it comes to posture, this topic is especially important. The manner of holding posture can tell a lot about a person, and if you understand something about etiquette, then pay attention to this important point when walking.

A person who is thinking about how to walk correctly probably wants to establish himself well in society and wants to learn how to avoid stooping, drooping shoulders, relaxing the abdominal muscles and other little things. Everything that was listed in the previous sentence can be safely called “symptoms” - symptoms of bad taste and inability to behave in society.

Remember: smartness and good posture- indicators of not only good manners, but also self-confidence. And without this, you won’t be able to walk correctly.

Tips about correct posture

Always keep your back straight, but do it discreetly so that no one notices that you are putting any effort into it.
Make sure your shoulders are back.
The head should continue the line of the spine. Should not be pushed forward. The neck is straight, the chin is raised.
The abdominal muscles should be tense in order for the abs to look more toned and beautiful.
Always keep your legs straight, but again naturally. Under no circumstances should you stand on limp, bent legs.

How to walk correctly? This is a question that worries both women and men. Some people are surprised that professional models spend a huge amount of time learning how to walk the catwalk. Let's list some simple rules beautiful gait .

We must not forget about posture.
It is important to keep your feet hip-width apart, but you should not spread them too wide so that your gait does not become “loose.” At the same time, the legs should not be too close to each other. The hip gait is a gait where the hips play an important role, so you can't overdo it.
With a correct gait, the body should sway a little (a little!) in time with the steps.
Watch your hand movements. You can often see people walking, calmly waving their arms in all directions, which does not look very nice. Please note: when you step with your left foot, your right foot moves forward into your hand, and your right hand moves forward into your left hand. The arms are almost pressed to the body when walking.
Don't shuffle your feet. Don't drag them. The feet should come off the floor.
When walking, you need to step on your heel, after which the center of gravity should be transferred to the toe.
The feet are kept parallel to each other. Avoid the clubfoot gait.

The correct gait of a man is a point that also requires consideration. You can notice that when men walk, they place their feet in 2 lines, which is very clearly visible in winter on the fallen snow. In principle, this is normal, and this is what distinguishes a woman’s gait from a man’s.

Anyone can learn to walk beautifully if they follow the rules. If you neglected any of the tips, pay attention to it. It may be difficult at first, but after a little time everything will become automatic.

So, the question of how to walk correctly cannot be called stupid. The answer is not simple, but very important for every person, because no matter how he dresses, no matter what he says and does, trying to impress others, he is unlikely to succeed in his attempts if he has a crooked posture and a heavy gait . It is your gait that can tell an attentive observer about your character, attitude towards others and knowledge of basic rules of etiquette.

No wonder they say that a bad gait will ruin even the best beautiful woman, and a beautiful gait will turn anyone into a queen. If you look at a woman walking, then by her gait you can determine how many problems she is “carrying”, how highly she values herself and whether she is happy.

« What distinguishes a businesswoman from a woman..... head slightly raised, eyes downcast, shoulders pulled back, gait free from the hips. Men don't let a woman like that pass! It’s hard to disagree, but I’ll argue about the hips; you shouldn’t overuse the swaying of the lower part of your body, so as not to give your gait a vulgar appearance.

What to pay attention to when walking

So, is it really that hard to master? correct walking"? Let's figure it out.

Let's start by understanding the following basics: correct gait for girls:

The back should be straight;
Learn to place your feet correctly. Imagine a line drawn in front of you and yourself walking along it;
Shoes should be comfortable, remember that everything in the shoe including the last, heel and size should be comfortable for you. Agree, if shoes cause you discomfort, then it’s difficult to talk about a beautiful gait;
Pace. How many times have we noticed that we are constantly rushing somewhere, we have things to do that we must do, not be late, be on time. A woman who rushes somewhere does not attract attention as a woman. Think about it, because in fact, it is not so much time that determines the pace, but the pace of the thoughts that worry us. Therefore, the correct gait for girls and women begins not from the hip, but from the HEAD.

Remember, if you walk with a light feminine gait, you “fly”, but you don’t fly like an “Arrow” train, but radiate confidence, softness, smoothness. The undeniable fact is that no matter how beautifully and expensively a woman dresses, if she slouches, if she goes “half-bent,” unfortunately, she no longer seems like a woman.

It is rather a tired, driven creature, burdened with worries, problems and troubles. When you walk down the street, along an office corridor, or walk along an alley in a park, watch your gait. Remember, she does almost EVERYTHING as a woman.

Exercises to help correct your posture

If you want to walk beautifully and have perfect posture, you need to train the muscles of your legs and back.

How to master correct gait and posture?

There are simple but effective exercises for this:

Take a book and, placing it on your head, try to take a few steps around the room so that the book does not fall. After you achieve tangible results and can not only walk, but even dance with a book on your head, it is advisable to increase the number of books;
Stand straight, spread your arms to the sides. At the count of “one-two-three”, take them back as far as possible, at the count of “four” return them to their original position;
If you have at home " wall bars"or a crossbar on which you can hang, "Hang" on it periodically for 1-2 minutes. This will relieve tension in the back muscles and help the spine straighten;
4) Stand near the wall at level outstretched arms located at the head, and start doing push-ups - 20-30 times per approach. There may be several of them during the day. After a week or two, your muscles will remember the position of your body and will constantly remain in it, making your gait beautiful and your posture ideal.

To achieve results, training must be done every day. You can relax when it becomes clear that your posture and gait are no longer the result of your self-control, but a habit.

Basics of correct gait for men

« I recognize my sweetheart by his gait“- the confident, measured, calm gait of men has always attracted attention from women. Try to move naturally: the step should not be too wide or small. Don't jump up and do sudden movements– a man’s gait should be confident.

Try to ensure that when walking you step on the entire foot, and not on the heel or toe. At the same time, do not clubfoot. Especially if nature has blessed you with legs like a cavalryman.

Walk slowly. In general, avoid going to fast pace. Women perceive it better when a man walks with a “lion’s” move, as they say, “waddle.” But don't confuse this with crawling" tired orangutan" By such a correct male gait, you can immediately determine that its owner is a man who is self-confident, calm and balanced.

Separately, I want to draw attention to the hands. Where should you put your hands when walking? First of all, the arms should not hang or dangle as if they exist separately from the body - this looks unnatural.

Relax your arms and swing them slightly in time with your movement. In no case should you actively gesticulate while walking: firstly, there is a possibility of them touching someone walking next to you, and secondly, this gives the image as a whole a certain hysteria.

And now about the eternal - “hands and pockets”. There is absolutely no need to keep both hands in your pockets at once. It makes people around you feel unsafe and is definitely off-putting. Still, it’s better when your hands are visible. But, if you really can't stand it, try keeping only one hand in your pocket.

Walking in heels

High heels, a graceful gait, straight posture, hundreds of admiring glances and not a drop of fatigue - this is every girl’s dream! After your gait has been adjusted, begin taking your first steps in heels. If previously heels could not be given the title of “an integral part of your wardrobe,” then before your spectacular first fashion show you will have to practice.

Most women and girls with little experience wearing heels are faced with an imbalance and, as a result, instinctively begin to lean forward; this is unattractive and incorrect.

The starting point for walking correctly in heels should be your straight back. How to check yourself for “slouch”? You should lean your back against the wall so that your heels touch the wall. At the same time, the wall should touch the buttocks, back of the head and shoulder blades. If this is not the case, then you are used to slouching and you need to control yourself.

Also, people who, on the contrary, abuse heels are not always a role model, and the reason is simple - banal fatigue. What to do to avoid this? In fact, there is nothing complicated here either.

First, be sure to take off your shoes whenever possible and change into something more practical to give your feet a rest. Secondly, do not forget to perform special exercises.

So, first thing. Stand straight, lower your arms along your body. Bend your leg so that your thigh is parallel to the floor. Tighten your abdominal muscles and stay in this position for half a minute. To make it easier to maintain balance, it is not forbidden to hold on to any piece of furniture.

Do this exercise for five sets on each leg. This way you will learn to maintain balance and strengthen your foot muscles.

The following exercise will help you stretch your Achilles tendon and work your calf muscles. To perform it, any elevation will suit you, for example, it could be a simple step.

Stand with your toes on the edge of the step, you can secure yourself by holding on to something, and begin to lower yourself down until you feel the strongest stretch. Stay in this position for 30 seconds. Repeat it 5 more times.

The easiest way to imagine a correct gait is to analyze the characteristic errors found in people’s gait. If an actor, observing himself, comes to the conclusion that mon ichiyayatt™ h pgch™", ~, from mistakes, he can consider that his basic movement is plastic. People know how to walk from childhood. Whether the gait is good or bad in shape, but it is has become an automaticity, which, however, sometimes has to be corrected. There are examples when actors who had a bad gait changed it through persistent exercises. Errors in gait are especially striking when a person walks on stage. Therefore, K. S. Stanislavsky paid so much attention to the analysis of the technique of correct gait. You can correct gait only by eliminating shortcomings, since you cannot teach what is already known and familiar. In order to correct shortcomings, you need to know them.

Bouncing. A person, excessively extending the ankle joint, pushes the body upward with each step. With such an error in gait, the head moves forward not in a straight line, but in a spasmodic manner. This mistake is typical of young men and can be explained by the desire to appear light in gait. Women who wear high-heeled shoes are free from this mistake.

Rocking

The human body sways to the right and then to the left with each step. This happens because a person places his legs not in one line, but in two, and the wider the distance between these lines, the more active the swing. Walking with legs apart is characteristic of sailors; in the Middle Ages it was characteristic of knights and warriors; in our time, this mistake is forgivable only for very fat people; plump hips do not allow them to place their legs correctly. In normal people, such a gait is unacceptable; it creates the impression of being loose and heavy. This mistake is more typical for short, stocky men. In women, this gait is called a “duck walk” and is very ugly.

Torsion. With this mistake, the person rolls his shoulders. When he steps with his right foot, he brings his left shoulder forward, and when he steps with his left, he brings his right shoulder forward. This mistake is typical for women; sometimes it appears as a result of inept coquetry, and then becomes a habit. This flaw makes the gait vulgar and completely ugly if the actress is wearing a crinoline.

Spanking.

The foot is placed on the ground with the heel, while the toe is raised high; When stepping over, the foot drops sharply. This movement is very ugly and is accompanied by a characteristic slapping sound. This error is clearly visible to those sitting in the stalls, since it is located below the stage tablet. The paddling gait is always difficult. It especially spoils women. When walking in heels, the slapping disappears.

Walking sideways.

In this mistake, a person turns both legs in one direction: the right one correctly, slightly toe to the right, but the left one also to the right. With such a position of the legs, the position of the pelvis and shoulders is incorrect, and the person walks somewhat sideways, awkwardly.

The walking errors described above are sometimes combined in a wide variety of ways; for example, a person has club feet and also sways, etc.

Swaying hips.

In this mistake, typically female, the pelvis moves slightly to the right with each step with the right leg, and to the left with each step with the left. If this oscillatory movement is insignificant and therefore almost imperceptible, and is characteristic of a plump, tall and slender woman, then this gait acquires a certain specific feminine pleasantness. If this movement is so active that it clearly catches the eye of others, then the impression is very unpleasant, since this manner of movement is vulgar and provocative. Anything that attracts the attention of others to a person’s behavior is a sign of his bad taste, and is especially unacceptable if this behavior is ugly in form. An actress can use such a gait as a feature of external specificity.

Less noticeable errors in gait, but nevertheless distorting correct plastic behavior, include errors in step sizes. With the same height, men always take significantly wider steps than women. This feature makes the gait of men energetic, and when walking quickly, men tend to swing their arms in rhythm with their steps, but these swings should be natural in size, comfortable in form and never deliberate. Women's gait is characterized by small steps, a calm and barely noticeable sway of the body and the slightest movements of the arms. A man's gait should indicate masculinity, a woman's should create the impression of femininity.

However, to create external characteristics, actors can use all deviations from the norms in the technique of simple skills.

It should be noted that gait largely depends on the design of clothing.

K. S. Stanislavsky defined the correct gait as follows: “The stage gait should be the same as nature made it according to all its laws.” However, it is natural for the feet to be parallel and even slightly clubfoot (Fig. 7). It was precisely this definition that Stanislavsky encountered and therefore said: “Many people protest against turning the legs at the hips and argue that legs with parallel feet should be considered correct. We... approach this issue from the other side, namely:... (difficult. - I.K..) straighten your legs and arms for the role of a count or duke of the 18th century, or an aristocrat of the 19th century.”

The indication of the approach “from the other side” is an indication of the aesthetic requirement for gait. And a beautiful and correct gait from an aesthetic point of view is a product of appropriate upbringing. Since parallel foot placement when walking is common for people, it is difficult to change. The actor should begin self-examination of gait with this most ingrained error. Actors and actresses playing young roles must have the correct gait, and not only on stage and stage, but also in everyday life. “For an actress, a beautiful gait is one of her most charming charms.”

The technique of correct everyday gait is to, firstly, place your feet (heels) in one line, and your toes slightly apart, outward. Such a stance eliminates all the main mistakes (Fig. K. S. Stanislavsky considered the second sign that determines the correct gait to be its smoothness: the gait should not be bouncing. He pointed to the softening of those vibrations that still arise, despite correct movement legs: “...the upper part of the body with the chest, shoulders, neck and head should remain without shocks, calm and completely free in its movements...”2 Unnecessary vibrations of the body appear at the moment of transition from one leg to another. They must be destroyed by the muscles that support the spine. If, when moving forward, the supporting leg is extended at the knee, then the whole body rises somewhat, compared to the phase when it begins to move to the other leg put forward for the next step. At this moment the body will be at its lowest position. “Horizontal movement forward produces a slightly curved, wavy graphic line...”

Stanislavsky considered the third sign of a correct gait to be its continuity: “One felt a sliding, not a push from above - down and back.”

Gait occurs as a result of the action of appropriate muscle energy. “If this passage (of muscle tension - I.K.) occurs smoothly and measuredly, then the gait turns out to be smooth and measured, plastic.”

All of the listed requirements for gait must be met regardless of its speed and size of steps.

K. S. Stanislavsky described everyday gait as follows: “... the heel is the first to take on the weight of the body and rolls the movement along the entire foot to the toes... As the weight of the body begins to put pressure and rolls over all the joints of the toes, they straighten and thus they push off from the ground, until finally the movement reaches the very end of the first toe" ( thumb. - I.K.3 Stanislavsky, warned against passive flexion of the toes, in which there is no complete “walking” of each step; it required that the activity of the pushing leg movement be used to the last possible extent. This activity creates continuous movement in the gait, which is especially noticeable when walking slowly. IN brisk walking it creates a fluid gait, i.e. lightness, airiness of movements. Due to the fact that most people, at the moment of crossing the supporting leg, slightly weaken the knee and do not “reach” the step to the end, they get the impression of a “crawling” movement. This type of gait is justified for people who carry heavy loads, mainly on their heads: it is typical for loaders and waiters, women carrying buckets on a yoke, etc. In a flying gait there should be no throwing of the body up; if, out of a desire to make it even easier, a person strives to simultaneously separate both legs from the ground, then instead of walking, the result will be running.

The second type of gait is walking with the entire foot on the ground at once, the so-called “military gait.”

The third type of gait is the gait, which was called “Greek” by K. S. Stanislavsky. When performing a step of this gait, at the moment of moving your legs forward, you need to slightly weaken ankle joint, due to which the foot hangs down with the toes, and the outer edge hangs more than the inner one (the left side of the left foot, the right side of the right foot). If the heels are placed in a straight line, and the toes are directed slightly to the sides, then the first contact of the foot with the ground will occur with the little toe, and then the foot will completely land on the ground. Next, stepping is performed in the same way as in everyday gait.

You should not deliberately stretch your knees and feet, as this will result in a ballet gait style that is completely unacceptable in a dramatic or operatic performance. Only weakening the muscles that support the ankle joint allows proper movement. With this manner, those sitting in the stalls do not see the soles of the actors’ shoes. This form of gait is more aesthetic than the everyday one. This is how actors playing young “secular” roles in plays of the late 17th, 18th and 19th centuries can walk. Instead of the name “Greek,” it should be called the “style gait of the 18th century,” especially since the ancient Greeks walked with the usual everyday gait that modern people walk. The name “Greek” is conditional; K. S. Stanislavsky apparently took it from the dances of Isadora Duncan.

An actor on stage should always use an everyday gait, and use military and stylistic ones only in a special plastic manner.

Walking up the stairs. When climbing, in order for the movement to give the impression of lightness and grace, it is necessary to place only your toes and the ball of your foot on the step. This manner creates the impression of strong and nimble legs. During this movement, the body weight should be immediately transferred to the foot placed on the top step. As soon as the weight of the body is on this leg, its knee should quickly but smoothly straighten, lifting the body. At the moment the knee is fully straightened, the other leg is already placed on the next step. The actor must be able to rise in this manner at different paces. The plasticity of women's movement should be even softer.

Walking down the stairs. When moving down the stairs 1, the actors' legs are clearly visible to the viewer. When performing this movement, you must place your foot with your toe down. Placing your feet on the entire footprint at once creates the impression of a heavy, awkward movement. If the actor descends the stairs directly towards the viewer, then, in addition, it is visible whether the feet are turned out. Therefore, when descending, the foot must be placed not only with the toe, but also with the toe out. To make the descent easy, it is necessary, at the moment when the leg descending to the bottom step moves forward, to leave the body weight on the leg standing on the top step. Knee upper leg bends until the descending leg touches the bottom step with its toe; only then does the body weight calmly transfer to this leg. The foot should touch the step with the little toe, as in a style gait. You need to be able to go down the stairs at different paces. Descents are especially dangerous for actresses wearing long skirts and high-heeled shoes.

Regardless of the direction, speed, or amplitude of movement around the stage, it should always be silent. Imagine a “marble” staircase, which under the feet of the actors makes sounds characteristic of plywood or thin boards, that is, sounds that do not correspond to the logic of the action at all.

The impression you make on others depends on how good your posture and manner of movement are. The exercises described in this article will help you learn to walk correctly.

Good posture

Posture and etiquette are interconnected, since you will be judged by

The ability to present oneself in society includes the absence of a stoop, straightened shoulders, straight legs and slightly toned stomach. You don't have to be a stunning beauty to develop these skills and impress people.

You can be considered a well-mannered person without good posture - this works with people who know you well. And yours fit figure with shoulders back and a straight back - an indicator of self-confidence, relative success and your in a healthy way life.

Check your posture using these points:

You keep your back straight and relaxed. At the same time, your appearance does not give the impression that you swallowed a stake.
Your shoulders are straightened.
Your head is neither pushed forward nor tilted back. It is as if it is a continuation of the straight line of the spine. You don't pull your head into your shoulders like a turtle. Your neck is straight and your chin is slightly raised.
Your stomach is slightly tucked. But at the same time, you don’t strain him on purpose.
You stand on straight legs, but they are not straightened excessively.

How to walk correctly and beautifully

Every girl dreams of learning to walk correctly. The same knowledge is necessary.

The usual “everyday” way of walking differs from the beautiful gait of fashion models who have been developing their skills for many years.

Just learn a few rules:

Be mindful of your posture while walking.
Try to keep your feet approximately hip-width apart. Having your legs too wide apart when walking will make you walk like a duck - waddling. It’s also not a good idea to place your feet too narrowly - this position is unstable, and the steps will turn out to be small, mincing, which also doesn’t look beautiful.
Let your body sway slightly in time with your steps.
Don't swing your arms too much. The bend in the elbows should be subtle. The arms are slightly pressed to the body. The fingers are relaxed and almost straight.
When walking, the feet lift off the asphalt surface and do not shuffle or drag.
When taking a step, we first step on the heel and smoothly transfer the center of gravity to the toe.
To avoid clubfoot, try to place your feet parallel to each other while walking, or point your toes slightly outward.
When walking, men's legs are placed in two lines - this is very noticeable in the snow in winter. A woman's gait looks beautiful if her legs walk in one line. You can practice at home - lay out or draw a straight line along which you will walk, and place a thick book on your head.
Women are not comfortable with too wide strides. Optimal length: 60 cm.
Women's hips When walking you should not wobble!

Even half of these will help you develop a beautiful gait.