Private swimming trainers. Private swimming trainers Individual swimming lessons with a coach

In between work and home routine, you want to relax and unwind. When you only have an hour to relax, why not go to the pool? It has been proven that swimming effective remedy from stress and fatigue. Water “washes away” negative energy and cleanses the body.

Pool for training and procedures

We offer adults swimming lessons from scratch, as well as series health activities for those who are already confident on the water. Training and procedures take place in a pool with ion-purified water - you will not smell the chlorine and will be able to fully relax.

Our adult swim lessons are designed for people different ages- we are looking for an individual approach to representatives of the younger and older generations. Under the guidance of an experienced coach, you will easily overcome uncertainty and master the basics of moving through the water, and later learn to swim in various styles. Who knows, maybe you will become so passionate about a new hobby that you want to get sports category? Then we will prepare for the competition together.

Advantages of our school

Our swimming school for adults and children has a friendly atmosphere and a flexible approach to clients. On group classes you will feel emotional support coaching staff and students, and by choosing personal training, you can easily fit it even into a busy work schedule.

Advantages of the ABC of Swimming school:

• professional swimming coaches;
• several levels of training - from beginner to pre-competition;
• reasonable price for training;
• wellness and relaxation treatments.

We are not the only ones who organize swimming lessons for adults in Moscow, but we can confidently call our school one of the best. If you haven't signed up yet trial lesson, do it now! We are located in the North-Eastern District (NEAD), near VDNH.

note

• To practice in the pool, you need to have with you: a medical certificate, a swimsuit or swimming trunks, a cap, goggles, pool shoes, a towel, soap, and a washcloth.
• Access to the pool: 15 minutes before the start of classes.
• If you missed a class, then if you have a medical certificate, the class can be rescheduled for the next month or you can attend training during the current month with another group.
• At your service: comfortable changing rooms with lockers, hair dryers.

Swimming lessons for adults in Moscow: full program

METHOD «SWIMMER` S WAY»

All our training is based on learning special commands in the water. These teams are formed for quick development student correct movements bodies in water. During the learning process, the student gives himself these commands with the help of a trainer. We call these commands “formulas”. They are designed for every type of swimming and work at the level of the central nervous system student.

The student goes through THESE FORMULAS throughout the entire training process from the first (initial formula) related to applied swimming to the last formula, which refers to the formula professional swimming. This is a very rewarding and interesting path that students follow through several stages of learning. As a result, students master professional swimming techniques in all ways.

FIRST STAGE: “INITIAL TRAINING”, 1-3 months

This stage is for people who want:

• Get rid of the fear of water.
• Love the water.
• Strengthen your back.
• Lose weight.
• Improve the condition of the body.
• Learn the correct technique.

The first stage of training takes three months. During this period, students master all types of swimming. After the first stage, you will be able to confidently swim in the following ways and cover the following distances without stopping:

• – from 500 meters or more.
• – from 200 meters or more.
• – from 100 meters or more.
• – from 100 meters or more.

In one training session (45 minutes) in the third month of training, students will easily cover distances from 600 to 1000 meters. All these are indicators for people who did not know how to swim before. Those who have successfully swam before and come to us to install equipment will, of course, be able to overcome greater distances.

SECOND STAGE: “ADVANCED COURSE”, 4-10 months

The stage is characterized by an in-depth STUDY OF PROFESSIONAL SWIMMING TECHNIQUES.

This stage is suitable for people who want:

• Learn to swim correctly.
• Prepare for competitions of various levels.
• Become stronger.
• Discover the world of professional swimming.

This stage consists of seven months: from the fourth to the tenth month of training. During this period, students go through the process of fully mastering professional swimming techniques in all ways. All methods of swimming begin to be studied according to the principle of complication coordination exercises and increasing the functional load on the body.

After the second stage, you will be a professional swimmer in all swimming methods and be able to swim the following distances without stopping:

• Crawl - from 1500-3000m.
• Breaststroke – from 1000m and more.
• Dolphin - from 200-400 meters.
• Back - from 400 to 800 meters.

THIRD STAGE OF TRAINING: “PROFI”, 11-12 months

This stage is suitable for people who:

• They want to improve their technique.
• Improve your personal record.
• Prepare for competitions.
• Become a professional swimmer.
• Improve skills for open water competitions and Masters.

This stage takes place at 11-12 months of training. After this stage, the student of our club moves to the “Pro” category and begins to train according to the swimmer training system highly qualified. At the third stage, students consolidate professional swimming techniques through intensive training process using zonal loads over a wide range. Here we teach students how to maintain professional technique despite physical fatigue.

Result:

The entire above training system was developed so that the student could effectively learn swimming from the very basics to obtaining positive results associated with mastering professional swimming.

During training, we study each new swimming style and bring our skills in it to sporting perfection. This allows the student to effectively use new muscle groups in the body and master new breathing rhythms. In the future, this skill allows the swimmer to use all the muscles of the body to the maximum in one training session and, due to correct breathing and balanced loads, increase the overall tone of the body and increase the metabolic rate.

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Maimonides State. IRYa them. Pushkin GMPI named after. Ippolitov-Ivanova RGSAI (formerly GSII) National Research University Higher School of Economics (SU-HSE) GAUGN (formerly GUGN) GUZ GUU GEI GEITI Humanitarian Institute GITR MSPI (now MGPU) YES MFA of the Russian Federation MOIUP Yurinfor IBP (until 2013) IBPM MOIU (formerly . IBPIT) IBPU RGIS (VSK) ISU MGIMO Ministry of Foreign Affairs of the Russian Federation IGA IGiMU GUU IGUMO IDK INESNEK IZHLT IITEM IIR IR IKiP ICSI AFSB RF IMBO IMPE named after. Griboyedov IMTP IMS IMPiPP IME IMEI (world economy and information) IPV IPO IPP IRESPiP ISB ISI ISBTiSU ISN ISSO INECBI IEiK IEP INEP IEKP RAMA IEP IEPiUR IYaK im. L. Tolstoy LI named after. Gorky MATI MVSh MIGMT MIM Link MIEP MNEPU MIEPP at MNEPU MSI named after. Derzhavin MUM MUI NOU MIT MAP (international) MGIIT named after. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB im. K.I. 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Blagonravova MPPI IPiKP ICSR SRI SPiPRL ICT AII VGKPI RBU ITPI IMM RAS MAFSI NIFHI IIAMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPK "Professional" TsNIITMASH INHS RAS PPDS NIKFI IESO ISP RAS MPDAiS IOGKh RAS IV P RAS ISMO RAO INM RAS IFR RAS IA RAS IPKON RAS RISI INION RAS ASMS RSC KI UMC ZhDT All-church graduate school named after. Cyril and Methodius Moscow School of Management Skolkovo MTS MIEEP IOGEN RAS INBI RAS VIAPI im. A. A. Nikonova State University IMEI RTI named after. A. L. Mints SOPS RAS MITP RAS VNIIGeosystem MASI IPTiK VINITI RAS RAPS (formerly IPK Ministry of Railways of Russia) IVF RAO IRE im. V.A. Kotelnikov RAS Scientific Research Institute of Physics and Chemistry of Roszdrav Scientific Research Institute of Advanced Production of the Russian Academy of Medical Sciences TsNIIS IPKgovesluzhby IFBT VIGIS PAPO ISOUKIT VNIIDAD IPK DSZN ISP RAO GKNPTs im. M. V. Khrunicheva IT Academy IUPFAN Centro Gregorio Fernández ARMO IISU MGAAII S. Andriyaki IFHE RAS MISB MAA VNIINTPI ISO RAO IMAD Strelka IPG IIPPR IPPD RAO University of Working Correspondents named after. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia Samb ISA RAS VNIIMS SHAD TsNIIPSK im. Melnikov INO IRE RAS Research Institute of Virology RAMS IBCP RAS OTI EYUI SRI TSS GosNIigenetika IMB RAS IEGO IREA IGiSP IDM IESB MISAO NTsSSKh them. A. N. Bakuleva RAMS MIGTIK VNIIPVTI VDA IU (MskUniversity) RAKO APK YUI (MskUniversity) MOSGI MGIMT PU First of September Touro College - Lander Institute Moscow IUB AMIR NIIRPO IT (MskUniversity) IE (MskUniversity) IP (MskUniversity) MOYUI TsNIIchermet im. I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemmotology RF Ministry of Defense VIEV MONIKI named after. M.F. Vladimirsky ITIP RAO ENTs Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU Research Institute of SP named after. 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Swimming lessons for adults

Swimming is different from other sports and has its own specifics. In an aquatic environment, without the usual support, the human body acts differently, this promotes mobility and develops the body. Due to the lack of feeling of weight, the support system is unloaded and the physical formation is distributed. By performing repeated movements in a horizontal position, gravity stops “pressing” on the organs and makes them easier for the robot.

Swimming harmoniously improves the body's capabilities, positively influencing all organ systems and helps to lose weight. overweight. This sport helps to increase the strength of the respiratory muscles, enhance ventilation of the lungs, strengthen the cardiovascular system, improve posture, increase endurance and immunity, and much more.

Swimmers have strength, durability, flexibility and agility. They are mentally prepared, disciplined, hardworking and have good health.

Most often, mature people who did not learn swimming as children do not take up this activity as they grow older and, thereby, deprive themselves of all the benefits that this sport brings. A barrier may be a fear of depth or another phobia.

There is a theory that such fears only grow over the years and this slows down the decision to dive. But how can you put aside worries and worries and take the first step? Is it necessary for teaching adults to swim from scratch special method?

The consciousness of an adult cannot be compared with that of a child. Mature people begin to think a lot, and, in most cases, negatively.

But, if you have a real desire to learn, with the help of a coach everything will work out:

1. You need to distract bad thoughts from yourself. Focus on the joys and benefits of swimming. Think about the good and remain calm, because until a person relaxes, the process will take longer. Muscle stiffness and uneven breathing can affect how a student floats on the water. So give yourself confidence and positivity.
2. You can't start classes everywhere. If there is fear or uncertainty, it is better for a person to see everything that is happening under water. First classes in Swimming lessons for adults should be done in a pool, at a depth that allows you to reach the bottom with your feet.
3. Equipment. This is a swimsuit (preferably not two-piece), a cap and swimming goggles.

Basics of learning to swim

Swimming lessons for adults begins with breathing.

The principle of the technique is to inhale into all the lungs through the mouth and exhale under water. Being stranded, a person inhales, sinks under water and exhales. Try not to breathe through your nose and remember that staying afloat directly depends on the depth of your inhalation. Do it a couple of times.

A number of exercises will help you overcome psychological barriers:

• Star: Take a deep breath and lie face down on the water, stretching your limbs in different directions.
• Float: Get into the water just above your waist. You should inhale and, at a bold pace, bend your knees and lower your chin to your neck. While in a kind of fetal position, with your back level with the water, freeze until you feel the need to inhale. Then you can easily get back on your feet. You can repeat the exercise several times to feel how the body is held on the water.

Firstly, as a rule, you can exercise two to three hours after eating. Secondly, effective swimming lessons for adults The right time of day will help: not too early (to allow the body to wake up), and not too late (when the body already needs to rest) - from 16 to 19 hours. In addition, to warm up and prepare your muscles before diving into water, you need to do a warm-up. It is interesting to know that glasses that fit perfectly on one athlete may not fit snugly on another.

This occurs due to differences in facial structure. It is very inconvenient, because during the swim water can seep into the space. We should not forget about attendance (at least 3 times a week to accustom the body to stress). Under no circumstances should you allow yourself to become dehydrated. In reservoirs it is hardly noticeable. Don't swing your legs too much, you'll waste energy.

There are many ways to learn to swim. Sometimes this is done through video lessons, but this is definitely not a substitute for a classified teacher. I offer you a leader among all possible options: European swimming organization "Mevis".

For almost two decades they have been training mature applicants, and have Russian technology number 1, which has a European patent (German patent No. 5/12-2012). Swimming lessons for adults in Moscow takes place in many different pools. These guys train both absolute beginners and poor swimmers, as well as good swimmers.

"Even after long break in swimming, you will not lose your skills,” writes the official website of the community. This institution exists not only in Moscow. Qualitative swimming lessons for adults in St. Petersburg became possible in 3 rooms with blue paths.

"Olympic" is a legendary sports facility, one of the main attractions of Moscow. The history of the sports complex goes back four decades. It was built to Olympic Games 1980 and for a long time was the largest indoor sports facility in Europe.

At the end of 2017, the facility was acquired by a group of companies " Kyiv Square» Goda Nisanov and Zarakh Iliev. The holding is currently reconstructing the complex, which is scheduled for completion in 2023.

The new Olimpiyskiy will be equipped with a multifunctional arena intended for concerts, sports and circus events, space for exhibitions and conferences, a multiplex cinema, a children's entertainment center, an electronic library, a medical diagnostic center, and a planetarium is also included in the project. Moving panoramic restaurants will operate on its roof.

After reconstruction, Olimpiyskiy will retain its sports function. Swimming and diving pools will reopen in the renovated Olimpiyskiy indoor skating rink, gymnasiums, and there will also be a water park, a diving center, tennis courts, spa and fitness areas, etc. In addition, parking will be expanded, which will make visiting the Olympic Stadium more comfortable.