Amazonian guarana for weight loss. Amazonian guarana, or liquid chestnut, is winning the hearts of housewives! What are the benefits of the Amazonian guarana plant?

Fighting with overweight, humanity not only invents new methods - personalized diets, branded exercise equipment, physical activity systems. The current trend is to lose weight along with nature, using its priceless and unique treasures. Amazonian guarana for weight loss - a trend, a hit of modern dietetics. Why has this strange fruit won the sympathy of those losing weight? Isn't this a marketing gimmick? Let's try to understand the nature of the guarana craze and determine the extent of its fat-burning properties or lack thereof.

Guarana - historical background

Liana from the Sapindaceae family grows in Brazil, Paraguay, and can be found in Peru and Colombia. The fruits of this plant are small in size - no more. The outside of the fruit is covered with a dense skin of rich yellow or gray color. Once fully ripe, the skin bursts, revealing a purple or black seed.

Undoubtedly, the natives were well acquainted with the plant and its fruits long before the German botanist Christian Paulinni discovered it (18th century). The Amazonian Mahue people called this type of vine warana - “fruit like the eyes of people.” But in this case we are not talking about poetry. The history of the name is reminiscent of a dramatic thriller. A certain evil deity killed a child, the favorite of the Maue tribe. The good deity cut out the child's eyes as a consolation. One eye was planted in wild forests, the other in the village, which served as an incentive to develop a wild plant. Still, it’s difficult for us to understand these savages...

The natives used guarana as a psychostimulant and energy drink. Because a person in his natural form, living in harmony with nature and himself, does not need drugs for weight loss, for depression and hemorrhoids. Another thing is the 20th and subsequent centuries. An era of progress, a time to reap the benefits of your own importance. But that was later, in 1906, humanity had not yet thought about the results of the development of nature. But individuals showed business acumen in using the surrounding resources. For example, the doctor Luis Barreta, who organized a plant to produce soda from guarana. It is quite obvious that the product was used for fun; there was no talk of losing weight at that time.

Realities of modern times in the context of Guarana

Amazonian guarana - the market for weight loss drugs was once again shocked by a unique novelty. Glossy magazines and online displays screamed heart-rendingly about the incredible fat-burning properties of the product. An irrefutable argument is invariably the presence of guaranine in the composition, as well as the experience of using this substance in sports practice.

The product “guarana” really benefits sports nutrition. But in what capacity? That's right, as an energy drink, a stimulant. To increase endurance, cheerful state of mind, improve reaction. Activating the activity of the whole organism is a pressing issue for an athlete. A euphoric state, high concentration of attention - there is no way to do sports without this. But to help the body convert fats into muscles, athletes use completely different means. And if we are talking specifically about drugs that promote this process, they have nothing to do with guarana.

But marketers are stubborn people. They clearly feel the needs of the majority and are ready to weave any story from any arguments. Gurana extract has been presented to a specific category of consumers—those concerned with excess weight—as an ideal weight loss product. Natural, unique, safe and effective. Some manufacturers have reported one to one weight loss (7 kg in 7 days).

To a person suffering from obesity, just serve this overseas drug with a tasty sauce. Guaranine, theophylline, theobromine - these gentlemen will really help me. This is what everyone thinks who doesn’t look further than the manufacturer’s business card website. What are the gentlemen really hiding?

Guaranine is synonymous with caffeine, but it contains at least 2 times more caffeine, which enhances its invigorating properties. Like caffeine, guaranine has a number of effects on the human body:

• stimulates brain activity,
• prevents drowsiness,
• exacerbates all reactions,
• increases concentration,
• improves memory,
• It has ,
• has a mild analgesic effect.

In today's busy business life, these qualities are worth their weight in gold. Some coffee or tea consumers note the ability of these products to somewhat reduce appetite, which is not without common sense.

• normalizes respiratory function,
• helps saturate the blood with oxygen,
• increases heart rate,
• moderate diuretic.

The main direction of action is the bronchopulmonary structure. And finally, theobromine:

• dilation of blood vessels,
• stimulation of the central nervous system,
• diuretic effect,
• effect on the muscles of the bronchi.

So, all three components of guarana with guaranine at the head are excellent stimulants of mental and physical activity. It is these properties of the plant that have been exploited by the natives for centuries. But modern guarana, reviews of which indicate incredible results in the field of weight loss, is apparently a hybrid. Guarana hybrid with marketing. Synthesis of needs and means of its implementation.

Amazonian guarana – how to use and is it worth it?

Guarana in the pharmacy can be presented in the form of tablets, dietary supplements, teas, and drinks. It is unlikely that you will have the opportunity to purchase liquid chestnut in a pharmacy chain. The aura of exclusivity and inaccessibility provokes the client to get what he wants by any means and by any means. And it usually costs a lot. Coffee, guarana - caffeine has built a good career, hasn't it?

If you are determined to consume caffeine in this form, purchase any of the certified products and use according to the instructions. To enhance the effect, you should absolutely not exceed the dosage. If the dose is not observed, the following symptoms are noted:

• anxiety, nervousness,
• tremor of the limbs,
• nausea or vomiting
• diarrhea,
• strong diuretic effect,
• increased heart rate,
• epileptic seizures,
• myocardial infarction.

Do not forget that caffeine and its analogues cause mild, but still drug addiction. Contraindications for the use of guarana and preparations based on it are:

• cardiovascular diseases,
• hypertension,
• diseases of the stomach and digestive tract.

There is no need to talk about the indications for using guarana again. But in the list of recommendations, the ability to “remove” excess weight, if present, is at a modest level. last place, in the back rows sit fat-burning properties. However, there is one delicate point that may well justify the modern interpretation of the plant’s effectiveness. If you skillfully take advantage of the stimulating effect of guarana and at the peak of the action of the active components, go to Gym– minus a certain number of kilograms will be a reward for diligence. Another trick will also affect your weight. As soon as guarana begins to circulate in the blood, do not interfere with it, do not eat food, do not interfere with the weight loss effect.

The combination of guarana with physical activity and a moderate diet can really get your weight off the ground.

What does the consumer say?

Guarana for weight loss collects different reviews - custom and real. Basically, the consumer chooses (or follows the recommendations) the drug in powder, which must be diluted with water.

“Action is invigorating. Replaces your morning dose of traditional coffee without any problems. If you drink it in the evening, insomnia is guaranteed. Regarding weight loss, the situation is the same as with. If you give him physical activity, things will get better. And if you just use it like that, you will gain nothing but vigor. By the way, this surrogate vivacity can actually cause a narcotic effect. When the action passes, you realize that something is missing.”

But there is another effect of guarana (whether it is related to the poor quality of the drug or to individual intolerance is unknown).

“No cheerfulness. Eyes are like glass. Apathy. I’ve only been taking guarana for a week, but instead of excitement, I have a wild desire to sleep and do nothing at all. A state of complete suspended animation. The weight is in place."

Results

Guarana, reviews of which should be sifted through the sieve of reason, is undoubtedly a useful product. If you use it adequately and as needed. And the measure of necessity in this case may be a state of fatigue, drowsiness, bad mood and reluctance to deal with excess weight and other problems. Guarana in some cases can trigger the activation in the brain of the thought “don’t eat, go to yoga.” But she is unlikely to cope with the utopian delusion of getting results without effort. The Amazon tropics are fertile ground for cultivating hope. But the true fruits of the exploitation of these lands are money trees in completely different places.

Guarana is one of the most widespread plants of the South American continent. It grows wild in the subtropical forests of the Amazon and, perhaps, due to this it received its more complete name - Amazonian guarana.

A beautiful evergreen creeping shrub, whose branches can reach up to 12 meters in length, because of its ability to curl and spread in all directions, it is often classified as a liana. It was discovered in the 18th century by the German botanist Christian Paullini. The plant was not named guarana by chance. In the Maue language, one of the Amazonian peoples, the plant was called warana (which means “fruit like the eyes of people”). From this word comes the modern name (Portuguese) guarana. The fruits of this amazing shrub really resemble the human organ of vision, because, according to ancient legend, it was grown by the gods from the eyes of a boy they killed.

The use of guarana in sports nutrition

The fruits of guarana are small in size, about the size of a grape, covered with a dense bright red shell and shaped like a chestnut. Also chestnuts, when they ripen, they burst and drop their seeds to the ground. It is the seeds of the plant, and not the pulp, that are of particular value because they are a source of guaranine, a component that is similar in effect to caffeine, but at the same time is many times greater than its effect.

From dried and roasted seeds, guarana powder is obtained by grinding - a component present in various energy drinks, dietary supplements, lollipops, and weight loss teas. Amazonian guarana is often found in special sports nutrition. On sale you can also find tablets or capsules with guarana extract or a liquid extract from the plant. These products are popular among athletes.

Guarana has been proven to boost energy, increase endurance, and improve workout performance, so drinking a glass of an invigorating guarana drink or taking a food supplement before heading to the gym will come in handy. An impulse of vivacity is guaranteed to you.

Unique properties of drinks with guarana

Soft drinks with guarana are as popular in Brazil, Portugal, Venezuela or Uruguay as kvass in Russia. They are very tasty, perfectly quench thirst and fight drowsiness. Alcoholic cocktails with guarana in nightclubs in South America are always top sellers. Young people have long appreciated them unique properties.

As if by magic, they relieve the feeling of fatigue, restore the body’s energy balance and allow you to have fun all night long. At the same time, unlike coffee, Amazonian guarana, which is part of the drinks, does not cause rapid heartbeat and overexcitation. Acting more gently and without irritating the gastrointestinal mucosa, it is practically safe for the body. In addition, being absorbed more slowly, it prolongs the effect of its use.

Benefits of guarana for weight loss

Along with dietary supplements for weight loss, guarana tea is in high demand in pharmacies. This drink is not only a source of strength and Have a good mood. Its use helps in the fight against extra pounds, but not directly, but indirectly. What does it mean? And what without regular classes in the gym and following the principles proper nutrition, even consumed in large quantities, tea with guarana will not give the desired result.

But the complex effect on the body - training + balanced nutrition + special tea - will be very effective. The benefit of guarana is that it stimulates metabolic processes, accelerates the process of burning fat deposits and reduces appetite. At the same time, the person taking guarana finds training easier, recovery occurs faster and fatigue is not felt.

Guarana is used more often for weight loss than other similar products. Pharmaceutical companies prefer this exotic supplement because it is less likely to cause adverse reactions, and the harm that its use can cause to the body is minimal. Of course, provided you follow the instructions included by the manufacturer in the box with the treasured product. Exceeding the recommended doses is fraught with serious consequences, so it is better not to tempt fate and trust the annotation compiled by doctors for a particular drug.

Amazonian guarana = "Liquid chestnut"

One of these fairly popular weight loss products is “Liquid Chestnut”. The manufacturer claims that the effect of its use is simply amazing. Despite the original name, the main ingredient of the product called “Liquid Chestnut” is nothing more than guarana powder. And despite the fact that, unlike the latter, “Liquid Chestnut” has a more expensive price, in their desire to lose weight, people are ready to give even large sums of money in the hope that the miracle remedy will quickly “eat up” the extra pounds.

You can find a lot on the Internet positive feedback about the “Liquid Chestnut” product, in which people describe the results of their struggle with excess weight and the unique properties of this fat-burning supplement. It allows you not only to reduce weight, but also to maintain it at normal levels even after stopping the drug. In addition, “Liquid Chestnut” helps reduce cravings for sweets, normalizes digestion, and eliminates dysfunction endocrine system, improves cognitive abilities and memory.

There are not many contraindications for the product. People with hypertension, heart disease, epilepsy and some mental disorders should avoid using it. For everyone else, its use is recommended according to the attached instructions. However, keep in mind that the tonic properties of the drug can cause sleep problems.

Indications for use

Harm and contraindications

It is worth remembering that the unique properties of guarana are, first of all, due to the high content of guaranine in it, and therefore, if you abuse supplements and drinks based on it, side effects may occur. The most common are the following:

• increased urination;
• insomnia;
• excitation;
• excitement;
• headache;
• irritability;
• cardiac arrhythmia;
• rapid pulse.

Amazonian guarana is extremely undesirable in the human diet:

1. with cardiac diseases;
2. with gastric ulcer;
3. with glaucoma;
4. with atherosclerosis;
5. with chronic headaches;
6. patients with diabetes mellitus.

Harm to the body can be caused by the use of guarane-containing drugs during pregnancy and breastfeeding.

Guarana has a beneficial effect on the human body. Extracts and powders that have a chocolate flavor are prepared from the fruits and seeds of the plant. They are added to drinks and medicines. Guarana is in demand due to its high caffeine content, which maintains body tone and is included in the composition sports supplements. But it has contraindications for use and can cause harm to the health of people who cannot tolerate the components of the product.

Description and composition of guarana

This evergreen vine is native to Paraguay and Brazil. It has red inflorescences and fruits that are similar in shape to chestnuts. When ripe, they burst and the seeds fall to the ground. They are valuable because they are a source of guaranine. After freeing them from the shell and frying, they are ground in water. The resulting paste is dried and prepared into a powder used in the preparation of energy drinks, sports supplements, tinctures and medicines.

The fruits of the plant contain:

• essential oils;
• sodium;
• saponin;
• polyphenols and amides;
• zinc;
• tannins;
• xanthine alkaloids;
• manganese;
• taurine;
• vitamins of group B, PP, E;
• theobromine;
• theophylline;
• magnesium.

The active component guaranine is similar in pharmacological properties to caffeine.

Beneficial features

The liana is used not only in traditional, but also in folk medicine. It is used:

• for problems with the gastrointestinal tract to reduce excess weight;
• in order to normalize metabolism;
• to relieve hangover and reduce hunger;
• to stimulate functioning nervous system;
• as a tonic;
• to relieve chronic fatigue syndrome;
• to improve performance during physical activity.

The plant is able to remove toxins and excess fluid from the body and normalizes myocardial function. Antioxidants delay the signs of aging and also prevent the development of malignant tumors.

Water with lemon and honey on an empty stomach - benefits and harm to the body, is it effective for losing weight?

Harm of guarana and contraindications

The use of vines should not be abused, given its negative properties. Some side effects may occur:

• insomnia;
• dizziness;
• excitement;
• nervous breakdown;
• headache;
• cardiac arrhythmias;
• increased frequency of urination;
• irritability;
• worries for no reason;
• increased heart rate.

The food supplement is contraindicated for:

• atherosclerosis;
• pregnant women;
• diabetes mellitus;
• migraine;
• stomach ulcer;
• heart diseases.

Elderly people are not recommended to use the product, but athletes, on the contrary, are advised to use it. But it will be beneficial if used in moderation.

Guarana in sports nutrition

Climbing perennial Guarana Amazonica ( liquid chestnut) has also proven itself well in sports, cosmetology and dietetics. By regularly using the product, you can get the expected result in the shortest possible time. Guarana powder is a component that is included in dietary supplements, energy drinks, weight loss teas, and lollipops.

Amazonian guarana is added to sports nutrition. In the pharmacy, the products are presented in the form of capsules, tablets with vine extract, as well as liquid extracts. It has been proven that the product energizes, promotes the release of adrenaline, improves training results, and increases the endurance of athletes.

It is recommended to take a dietary supplement or drink one glass of an invigorating drink before going to the gym. But first you need to consult with a trainer or doctor, determine the dosage and method of use, and also strictly follow the instructions for use.

Guarana is widely used as a pain reliever. Athletes resort to it after an injury or bruise.

Liana for weight loss

Reduce overweight Just taking a supplement will not work. Needed physical exercise. Capsules should be taken 60 minutes before training. During this time, the product will begin to work and will contribute to the effectiveness of classes. The effect of guarana will last about four hours. You can use the product no more than twice during the day. After six o'clock in the evening it is contraindicated for use, since overstimulation may occur before bedtime.

The duration of taking the dietary supplement should not exceed 30 consecutive days. The break after a month's course should be at least two months. Within 25-30 days of using the product and only in combination with physical exercise You can lose up to 5 kg of excess weight.

The plant has a stimulating effect on the functioning of nerve endings, accelerates the breakdown fatty acids, which promotes weight loss. Experts emphasize its specific actions:

• laxative effect;
• diuretic effect;
• decreased fatigue and appetite;
• long-term physical activity.

The powdered drug should be taken half a teaspoon twice a day. Dissolve in a cup of water, fruit drink, milk, yogurt or juice. The first dose is in the morning, the second is three hours before bedtime. Otherwise, the caffeine contained in it will prevent you from falling asleep. Tea with guarana perfectly heals the body and helps correct problematic parts of the body, replacing green tea. It is indispensable for increasing tone, has quick results when losing weight, it saturates the body with vitamins, increases its protective properties, and normalizes blood pressure.

There are contraindications, consult your doctor.

As everyone knows, guarana ( Paulinia, Amazonian guarana) is a plant whose seeds are an alternative to coffee. Interestingly, in Brazil, the homeland of the best coffee in the world, many people still prefer “tea” made from guarana powder. Also produced on the basis of guarana big number carbonated drinks, it is added to confectionery, main courses, and so on. What is the reason for such devotion to this product?

Properties of Amazonian guarana. How to take it?

It can be taken in several forms. Here is a sample list of sources containing guarana seed extract.

1. Ready-made sports and energy drinks
2. Sports nutrition
3. Pure Guarana Powder
4. Guarana tablets
5. Complex dietary supplements for weight loss and tone
6. Vitamin and mineral complexes with guarana
7. Instant teas

If you don’t want to bother with preparing the drink, you can buy a can of energy soda and drink it. If you don’t want to replenish your supply of this “soda” every 2-3 days, you should purchase a package of tablets and simply take them in the quantity recommended by the instructions.

People who want to try the product in in kind, can be ordered online or purchased in store healthy eating pure powder and then prepare guarana “tea” from it at home. However, in this case, there is a possibility that you will not like the taste of your “creation”: it does not look like coffee, it is generally difficult to compare it with anything, it is very unique and not everyone will like it.

If you are one of those for whom taste is as important as the effect, then there are numerous types of instant drinks with guarana at your service. They are produced by literally everyone and everything: from Herbalife (black tea extract with the addition of guarana seeds and lemon peel) to the 4Life company. The latter relatively recently began producing a drink containing guarana, ginseng, transfer factor and other ingredients that increase tone and immunity.

There is also a group of people who are interested in Amazonian guarana, so to speak, medically. The fact is that it helps to lose weight, and its tonic effect comes in handy for chronic fatigue. In addition, the use of guarana has a good effect on endurance and helps make you more efficient. sports training. If this is about you, then you either need to choose a sports nutrition with guarana (before using, do not forget to consult a doctor or trainer!), or turn towards complex dietary supplements for weight loss containing this ingredient.

Contraindications

However, don’t let the availability, prevalence and apparent harmlessness of guarana give you the impression that it is a useful analogue of caffeine that can be consumed in any quantity.

A popular recipe among students, sleep-deprived people and desperate weight loss enthusiasts is to mix sparkling water, such as Coca-Cola (which also contains caffeine), with coffee and guarana tablets or powder. But after consuming such a huge dose of caffeine and guaranine, what usually comes is not a surge of energy, but a headache, high blood pressure, nervousness and diarrhea. So, a contraindication to taking guarana is primarily in excess of its reasonable quantities. In addition, in rare cases, an allergy develops to it, so people with hypersensitivity to this product are also undesirable to take it.

The remaining restrictions are the same as for drinking coffee. For hypertensive patients, people with heart problems, people with insomnia, and neuroses, it is better to avoid Amazonian guarana.

Reviews of guarana

« I have long replaced coffee with a special instant drink with guarana. It invigorates in the same way, but lasts noticeably longer!»

This is true; Due to the content of a large amount of tannins, the absorption of guarana occurs more slowly than caffeine, so the effect of guarana lasts longer. However, this is not only an advantage, but also a disadvantage, because it turns out that you can take guarana only in the first half of the day, no later than 8 hours before bedtime. Otherwise, insomnia is guaranteed.

« I like coffee better because of the taste, but it gives me a stomach ache. It’s interesting, because guarana has a similar composition, but it is very well tolerated».

The presence of astringent components allows guarana to have less irritating effect on the stomach and to a lesser extent enhance the secretion of its glands. This is what causes this effect.

« I was told that guarana has a healing effect, helps with joints and vision. I took pills - not the slightest result».

Unfortunately, no therapeutic effect should be expected from guarana. The FDA (Food and Drugs Administration) has not confirmed that it has medicinal properties.

« Honestly, I don’t see any difference in effect with regular coffee. And to be honest, that one doesn’t have much of an effect on me. The best way getting rid of drowsiness means getting enough sleep, and nothing else helps».

For people who are a little sensitive to caffeine, guarana... I want to continue “like a poultice for the dead,” but let’s not experiment with such frightening expressions. Let's just say it's not particularly effective as a toner either. Well, individual sensitivity to guarana may vary.

« I took dietary supplements for weight loss with guarana, green coffee, garcinia and other well-known ingredients that, according to the Internet, help to lose weight. Somehow the effect is not enough, only minus three kilos in a month and a half».

If the package with the dietary supplement really contains what is written on it, then it will work. True, only if the supplement is taken against the background of diet and increased physical activity. Unfortunately, although guarana predisposes to weight loss, we must remember: this is just an auxiliary remedy, and not a guarantee of achieving an excellent figure.

Content

The action of individual plant components helps in as soon as possible normalize the functioning of the body, placing special emphasis on its problem areas Oh. Among these “traditional healers,” the unique guarana plant, which is called Paulinia cupana or P. Sorbilis, predominates. The action of the component is targeted, the effect is pleasantly surprising.

What is guarana

The effect of this plant on the body is colossal, but before resorting to intensive therapy, it is necessary to understand what it is. The Amazon guarana chestnut from the genus Paullinium is native to Brazil, grows in the Amazon delta, and reaches a length of 12 meters. The leaves are oval with teeth at the ends, the flowers are round and bright red, the fruits are deep yellow and contain medicinal seeds.

Guarana helps to solve a number of health problems in a timely manner. A medicinal extract is prepared from the ripened fruits, and the seeds are ground to create a medicinal powder. In medicine, such an innovative remedy has established itself as a panacea for many diseases and an effective way to maintain body tone. Such a tremendous effect is ensured by the natural composition of the plant and its pharmacological properties.

Composition

The active component of this exotic plant is guaranine, which in its pharmacological properties resembles caffeine. Its presence in the chemical composition of Brazilian chestnut maintains the tone of the human body, invigorates it, and fills it with vitality. The specified component provides positive impact on the gastrointestinal tract, normalizes appetite, but at the same time it can significantly increase the heart rate.

• tannins;
• essential oils;
• polyphenols and amides;
• theobromine, theophylline, taurine;
• xanthine alkaloids;
• saponin;
• magnesium, zinc, sodium, manganese;
• vitamins of group B, PP, E, A.

Berries

Outwardly, it is an inconspicuous climbing vine, on the branches of which medicinal fruits with unique pharmacological properties sprout. Guarana berries contain a high concentration of guaranine and increase the production of adrenaline. If used incorrectly, they can cause insomnia, irritability and even aggression. It is not for nothing that this natural product is included in energy drinks, which temporarily increase the vitality of the body.

The seeds of the berries contain more caffeine than coffee beans are harvested, so there is no doubt about the effectiveness of this natural product. Before purchasing, you need to consult a doctor to avoid harm to your own body. It is also important to remember that it is a natural toxin, increased concentration which provides a negative result of the chosen treatment.

At the pharmacy

This plant can be used as a food supplement with beneficial properties. Guarana in capsules is difficult to find on the open market, so it is easier to make such a purchase through an online pharmacy or the official website of the natural product. This innovative product is used not only by modern medicine, but is also an integral part of sports nutrition. If you look into an online store for athletes, the range of products with guarana, which is beneficial for the body, will pleasantly surprise you.

Properties of guarana

ABOUT beneficial properties Guarana for the body is legendary, and its natural composition is considered unique. Modern pharmacists continue to study this evergreen shrub and attribute new achievements in the field of medicine and sports nutrition to it. The benefits of the dietary supplement are expressed in the increased activity of guaranine, which simultaneously affects the nervous, digestive, endocrine, muscular, immune and even reproductive systems. We are talking about such changes in the body:

• reduction in the number and intensity of migraine attacks;
• suppression of spasms and febrile states;
• beneficial effects on cognitive abilities;
• effective method fighting depression and bad mood;
• eliminating fatigue, increasing physical endurance;
• strengthening and maintaining the tone of the whole body;
• extermination of bacterial infections;
• productive treatment of diarrhea, arthritis;
• eliminating signs of hangover;
• strengthening the body's immune response;
• effective treatment many skin diseases;
• suppression of hunger, sustainable dietary effect;
• intensive nutrition of the brain and not only valuable vitamins and microelements;
• effective prevention against dysentery, malaria;
• elimination of symptoms of chronic diseases of the gastrointestinal tract.

Application

This climbing vine, growing in the Amazon Delta, has proven itself as a natural energy source and an effective medicinal plant, suitable for use against many diseases. The value for the body is the seeds of the plant, which are additionally dried, processed and a healing powder is obtained. Guarana is widely used in sports, medicine, modern dietetics and cosmetology, and the results of its regular use are obvious in the shortest possible time and pleasantly surprise even categorical skeptics.

In sports nutrition

When playing sports, a person strives to form an impeccable muscle corset, increase the body’s endurance and completely get rid of fat. Guarana helps athletes in every way and becomes an important component of sports nutrition. Before using it, it would not hurt to consult a doctor and trainer to determine the release form, dosage and method of use in practice.

Guarana for an athlete is a reliable helper in achieving their goals. With its help, you can create an athletic silhouette and strengthen the body. This natural product increases endurance, increases permissible physical activity, activates metabolic processes at the cellular level, while protecting the immune system. You cannot find such an effective stimulant for the body in a pharmacy; it is better to visit a specialized sports nutrition store (for example, sports nutrition).

For weight loss

On the World Wide Web you can find popular reviews that guarana works wonders for weight loss. This is true, because according to its pharmacological properties it is a natural fat burner and a natural antioxidant. In the first case, it promotes productive disposal of fat, and in the second, it ensures the unhindered removal of free radicals from the body. If you are interested in the topic: “Guarana - what is it,” it is worth recalling that guarana productively reduces appetite and guarantees an earlier feeling of fullness.

How to take guarana

The seeds of this natural energy drink are unique and therefore are used in food supplements in several forms. Guarana capsules have proven themselves well, but there is also a liquid for oral administration. To avoid health problems, you must first consult your doctor and carefully study the instructions for use of the product.

Amazonian guarana is present as an active component in numerous products of modern nutrition and pharmacology, and is very beneficial for the body. It is difficult to buy such drugs in a pharmacy, but you can buy them inexpensively online. The powder must first be diluted with liquid, and the capsules must be drunk before meals, preferably in the first half of the day.

Extract

This energy drink has an affordable price and is highly effective for the body, which is why it is so popular among the masses. The effect of guarana extract is almost instantaneous: it reduces appetite, increases endurance, productively removes signs of blues and apathy, and treats vitamin deficiency. It is recommended to take it with extreme caution and not to overestimate the daily dose. Otherwise, the pulse quickens and the effect on the nervous system is unnecessarily aggressive. Judging by customer reviews, the body’s need for guarana extract is as follows:

• as a powerful aphrodisiac;
• for the prevention of malaria and dysentery;
• for the purpose of productive treatment of diarrhea;
• to reduce appetite;
• in the fight against chronic fatigue and depression.

Tea

This effective remedy to correct problem areas of the figure and improve the health of the whole body. Guarana tea has an affordable price and easily replaces any other drink. You can also take it to increase vitality, and prepare it according to one of the recipes in the instructions. If you look at the photos of women who have tried the dietary effect of guarana, it becomes obvious that this “fruit” really works in practice. In addition, tea helps reduce blood pressure, increases the content of vitamins, and strengthens the immune system.

Drink

This form of release is especially appropriate in sports. Guarana powder packaged in special packaging must be dissolved in water in acceptable proportions, after which you can safely take the energy drink for special productivity. regular training. This is a doping that is safe for the body, which will stimulate the athlete to work on himself, while significantly increasing the results of training.

Guarana powder in an amount of 100 mg must be filled with any liquid before use. It can be juice, fresh juice, fruit drink, yogurt, milk or plain water. It is advisable to consume the received dose of energy drink in the first half of the day, otherwise insomnia, internal anxiety, and imbalance of the body may be among the side effects. Increase the single dose of powder gradually, bringing it to 400 mg. Cases of overdose are harmful to the body.

Pills

Many buyers take tablets, considering this form of natural energy drink to be the most optimal in their case. Guarana tablets, which are reviewed as effective, are intended for oral use, and they are allowed to be consumed in the amount of 1 piece. only before the next meal. The duration of the course varies between 1-2 months, changes in the body are observed almost immediately.

Vitamins

Such multivitamin complexes can be purchased at an online pharmacy; the medicine cannot be found on the open market. In general, the drug meets all customer expectations, provides sustainable preventive and healing effect in organism. Vitamins with guarana are representatives of alternative medicine, therefore, if the price allows, it is better to discuss the start of a preventive course with your doctor.

By-effect

When choosing such innovative drugs, it is important to remember the “other side of the coin”. This side effects guarana for the body, which especially affects the functioning of the nervous system. The patient complains of insomnia, is in a state of emotional stress, and is unable to relax even when the sleep phase begins. This representative of the Paullinia genus also demonstrates other unpleasant changes in general well-being and can cause serious problems:

• more frequent migraine attacks;
• abnormal pulse;
• increased urination;
• nausea, vomiting;
• convulsions, tremors of limbs;
• attacks of tachycardia, cardiac arrhythmias;
• increased irritability, aggression.

Harm

The climbing vine itself does not pose a particular threat to humans; cases of guarana overdose, when the general condition of the body can be described as not entirely adequate, are more frightening. In addition, there are official contraindications for guarana, among which doctors distinguish not only periods of pregnancy and lactation, but also:

• chronic cardiovascular diseases;
• stomach ulcer;
• diabetes;
• extensive damage to the central nervous system;
• childhood.

Price

The cost of the drug depends on the form of release, the volume of packaging and the place where this innovative product was purchased. If you order guarana online, you will have to pay additionally for delivery. The conditions are different, the main thing is to find a supplier who offers original products, and not just another fake. Guarana is available in many stores and pharmacies in Moscow different forms release is available, so purchasing it is not difficult.