5 day kefir diet. Kefir diet of Larisa Dolina. How to get off the kefir diet

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05-11-2018

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

Most women want to get rid of extra pounds. But they are not ready to spend too much time for this, so they resort to strict diets who have a strict diet and strict food restrictions, which allows you to get rid of 5-6 kg in just a couple of days.

An example of this is the kefir diet. In just one week, you can lose up to 10 kg with it! The results are, of course, amazing, but are they worth it? Let's take a closer look at this diet.

What are the benefits of kefir?

Kefir is a natural product obtained from whole milk through the fermentation process caused by lactic acid bacteria. This unique product is rich in its composition in vitamins A and B, trace elements potassium and calcium, proteins, fats and carbohydrates, which are in an easily digestible form. In addition, it is rich in rare substances formed in the process of life, microorganisms.

Thanks to such a wealth of useful components, kefir performs the following functions in the body:

excellent source of nutrients;
low calorie content;
good satisfaction of hunger in small quantities;
normalizes digestion processes;
accelerates the process of removing excess fluid;
accelerates the process of salt removal;
promotes ;
promotes the rapid breakdown of fats within the body;

From all of the above, it follows that kefir is not only an effective means for losing weight, but also an excellent product for the overall health of the body.

It is difficult to create artificially a more useful means for losing weight than kefir. Nature has already taken care of this. You just have to believe in her wisdom, put in a little diligence, and the result will exceed all expectations.

Some readers may say: “If everything is so simple, why do nutritionists all over the world have no peace? Just use kefir and there will be no problem.” For the “rehabilitation” of specialists in the field healthy eating The following arguments can be made:

There are diseases for which kefir should not be consumed in significant quantities - kidney and digestive diseases, increased stomach acidity;
for the treatment of severe forms, the kefir diet can be one of the accompanying methods;
development of new methods for treating obesity and combating overweight- a profitable business that brings good income to the state.

After the benefits of kefir for weight loss have been proven, it is worth considering some of the most effective diets with his participation. It should be noted that in general there are about a hundred kefir diets in the world. With its help, they lose weight in Europe, Asia, America, and Africa.

How does the kefir diet work?

Kefir diet minus 10 kg provokes real stress for the body, during which it begins to actively deplete its fat reserves, trying to resist negative factors. This happens due to the fact that kefir contains a lot of protein, but at the same time there are practically no carbohydrates in it.

After all human body it is designed in such a way that when it receives an increased amount of carbohydrates with food, it begins to instantly convert them into energy, which it immediately begins to spend. But instead of them, he receives protein, which requires the body to work hard to digest and assimilate it. It turns out that by consuming kefir instead of regular food, we force the body to spend much more energy than it needs, but at the same time we do not give it additional energy. Naturally, in such cases, he begins to “get out” his reserves, which were hidden for a “rainy day.”

It is for this reason that weight loss with the help of a kefir diet occurs rapidly. However, it is worth noting that while maintaining this diet, it is necessary to consume kefir with a low fat content. This is the only way the body will not be able to make new reserves, but will use up existing ones.

Disadvantages of the kefir diet

The kefir diet for weight loss requires strict dietary restrictions, which are fraught with the presence of a constant feeling of hunger and it is practically impossible to “mute” it.

This also leads to nutrient deficiencies in the body, which increases the risk of developing many diseases, including the digestive tract. Therefore, when following a kefir diet, it is very important to take, which are sold in pharmacies.

In addition to hunger and vitamin deficiency, this diet has a number of “side effects”. This:

dizziness;
weakness;
decreased mental and physical activity;
nausea;
headache;
diarrhea;
irritability.

In addition, a kefir diet can lead to exacerbation of chronic diseases. For this reason, only completely healthy people can adhere to it. If you are not 100% sure that you are completely healthy, you should consult your doctor before going on a diet.

Who is the kefir diet contraindicated for?

The kefir diet should never be followed by people with the following diseases and conditions:

dysfunction of the gastrointestinal tract;
intestinal obstruction;
chronic diseases of various internal organs;
diabetes;
liver and kidney pathologies;
dysfunction of the cardiovascular system;
allergic reaction to lactose;
age up to 16 years;
pregnancy and lactation period.

Kefir diets: choose yours

If you decide to lose weight using a kefir diet, then check out the most effective ones.

Kefir diet of Larisa Dolina

The kefir diet menu includes

Distribute 5-6 medium potatoes, boiled in their jackets, and 0.5 liters of kefir for five doses. During the day you need to drink 1.5 liters of water.

Distribute 0.5 kg of boiled chicken without skin and without salt, as well as 0.5 liters of kefir, over five meals. Drink 1.5 liters of water.

Distribute 200 g of low-fat cottage cheese and 0.5 liters of kefir over five doses. Drink 1.5 liters of water.

Distribute 200 g of sour cream and 0.5 liters of kefir over five doses. Drink 1.5 liters of water.

Distribute 1 kg of apples or 300 g of dried fruits, except raisins and 0.5 liters of kefir, into five doses. Drink 1.5 liters of water.

Distribute 1 liter of kefir over five doses. Drink 2 liters of water.

Drink during the day mineral water in an amount of 1 liter and plain water in an amount of 1 liter.

Before starting the diet, you should reduce the total amount and calorie content of your daily diet for a week. The last meal should be taken no later than 18:00.

3-day kefir diet

The diet is strict and suitable for absolutely healthy people. You can lose 3-4 kg.

During the day until 19:00 you need to drink kefir in the amount of 1.5 liters in equal parts. You can repeat the diet every three weeks. After completing the course, stick to a low-calorie diet. It is advisable to exercise during and after the diet.

Important! As with any strict mono-diet, the body experiences an acute deficiency of vitamins and microelements during this period. To replenish it without violating the diet, it is advisable to take good ones. When leaving the diet, you can supplement your diet, which, with a low calorie content, will provide you with many essential substances.

Below are a few of these superfoods and their health benefits.

9-day strict kefir diet

Throughout the diet, there are three periods during which certain foods are consumed.

In the first 3 days, low-fat kefir is consumed - 1.5. liters
During the second 3 days, apples are consumed - 1.5 kg.
On the third 3 days, kefir with a fat content of over 3 percent is consumed.

All food is divided into equal parts into 5-6 meals and eaten before 19 hours.

During the period of losing weight, you can get rid of 9 kg of excess weight. After finishing the diet, you need to gradually introduce different foods into your diet. To consolidate the effect, it should be carried out. Physical activity is required.

Weekly comfortable kefir diet

The essence of the diet is that the same diet is eaten every day strictly according to time.

7.00 - one glass of kefir;
9.00 - vegetable salad with olive oil - 150 g;
11.00 - lean meat - 80 g;
13.00 - one medium-sized apple:
15.00 - buckwheat porridge without salt and butter + a glass of kefir;
17.00 - one boiled egg;
19.00 - dried fruits - 100 g;
21.00 - one glass of kefir.

Drink 1.5 liters of water throughout the day. Be sure to do physical exercise. During this diet you can get rid of 5 kg of excess weight. The result is stable. It is useful to repeat the course after one month.

In almost all versions of the kefir diet, it makes sense to supplement the diet. This will help to simultaneously improve intestinal motility and at the same time avoid the laxative effect that is possible from kefir in large quantities. Fiber itself not only does not add calories, but also reduces the calorie content of dishes to which it is added.

Kefir diet and sports

It has already been said above that the kefir diet can cause weakness and dizziness, so playing sports while maintaining it is contraindicated. Only light sports are allowed. For example, walking or.

But they should be used in practice only if your health is stable and “ side effects"do not appear. Otherwise, fainting and health problems may occur.

All of them have strict dietary restrictions and require strict control over their emotions. They are not safe for health, so it is not recommended to abuse such diets. They can be repeated only once every 6-10 months, not more often.

Remember that kefir diets require a special outlet. Once they’re over, you shouldn’t immediately pounce on the food and gobble up everything you can get your hands on. This is fraught with frustration digestive system. Therefore, all food products are introduced into the diet gradually.

You need to start with “light” foods, such as cottage cheese, yogurt and cheese. And only after that introduce various juices, cereals and soups. For the first 30 days after finishing the diet, it is not recommended to eat fatty and fried foods, smoked meats, pickles, marinades, sausages, sweets and buns. Otherwise, the weight will return very quickly.

Based on reviews from women who have used one or another kefir diet, one general opinion can be identified: the process of losing weight is relatively easy in terms of well-being, and the results obtained last for a long time if you adhere to the basic rules of a healthy diet.

All of the above types of kefir diets can be used, provided good health. Otherwise, the need and type of kefir diet should be discussed with a nutritionist.

Video about Yana Rudkovskaya’s kefir diet

Video about the kefir diet

Video about kefir diet for weight loss

The kefir diet is simple, affordable and effective. You can lose up to 7 kg in a week. Find out from the article what foods you can combine kefir with to lose weight without the painful feeling of hunger!

Among the wide variety of mono-diets, the kefir diet has gained particular popularity. This is due to the fact that it is easy to use and gives quick results. In addition, this fermented milk product is beneficial for the body, as it contains a lot of calcium and beneficial bacteria. You don't need to come up with fancy recipes or buy special products. Just choose the number of days of kefir fasting that is acceptable to you, and within three days your body will be cleansed, and you will feel light and energized. And so that kefir weight loss didn't seem boring and monotonous, we'll talk about simple recipes, which will help diversify your mono-diet.

Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where one product of your choice is added to it. A strict kefir diet is usually followed short term– 3, 5, maximum 7 days. This power system is very effective and allows you to achieve quick results in losing weight. A proper kefir diet is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora. That is why a diet based on this fermented milk product is popular for losing belly fat. It is often added to raw vegetables, are rich in fiber, which also help cleanse the intestines. A seven-day diet of kefir with vegetables is considered effective for reducing belly fat. The daily menu consists of kefir and any fresh vegetables. And if you add physical exercise for the abs and abdominal muscles, the result will not be long in coming.

How much weight can you lose?

How to lose weight on a kefir diet? It is important to properly prepare for it. A few days before the start, unload your diet from harmful and high-calorie foods. This will help you get in the mood for cleansing. Once you start, don’t forget that you need to drink one and a half liters of purified water every day.

The answer to the question of how much you can lose on kefir depends on the type of diet you choose and its duration. For example, in three days on a strict kefir diet you can lose from 1 to 3 kg. A weekly one allows you to lose weight by 5-7 kg.

When asked how long you can stay on a kefir diet, doctors answer that strict mono-diets can be followed for only 3 days without harm to the body. Food systems where two products are present (for example, kefir and vegetables, kefir and cottage cheese) - up to a week. For a long period, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet. You can replace your evening meal with some fermented milk product for a month.

Advantages and disadvantages

Benefits of a kefir diet include:

effectiveness for weight loss;
cleansing the body;
relief from constipation;
content of calcium and beneficial bacteria in the product.

The harm of the kefir diet only appears if it is used incorrectly and if there are contraindications.

Contraindications:

peptic ulcers of the stomach, intestines;
rickets;
pancreatic diseases;
cholecystitis;
kidney diseases;
pregnancy, lactation;
adolescence.

The way out of the kefir diet depends on what diet you followed. From strict ones, you should go out gradually, adding one product per day. After a non-strict diet, it is recommended to simply leave kefir in your diet and drink at least a glass of this drink at night.

The weekly diet is quite strict and has some contraindications. The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (flatulence, diarrhea), as well as pancreatitis. For a healthy person, a seven-day diet will help you lose weight and improve digestion. The menu for the week consists of one and a half liters of kefir (2.5%) with the addition of the following products on each day:

1 day – potatoes (4 pieces);
2 – chicken (150 g);
3 – beef (200 g);
4 – fish (150 g);
5 – 1 kg of apples or salad of any vegetables (carrots, cabbage);
On days 6 and 7, in addition to kefir, only water is allowed.

Meat, potatoes and fish must be boiled. With this diet you will lose at least 5 kg in a week.

When choosing a diet for the week, you have the right to choose a more rigid menu option. In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day. It is also necessary to drink still water. By adding a little physical activity, you can lose up to 10 kg in a week. However, judging by the reviews, maintaining such a diet is not easy even for a healthy person. And for people with chronic diseases, pregnant women and teenagers, it is generally contraindicated.

For 9 days

The kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain pattern:

For days 1-3 you are allowed to consume only kefir. The fat content of the product should be no more than 2%. Choose the quantity for yourself so as not to feel hungry. As a rule, this is around two liters. Don't forget to drink still water;
On days 4-6, products of your choice are added to the menu. You can add apples, or vegetables, or one hundred grams of boiled meat per day. Choose the best addition to kefir for yourself and follow this diet for three days;
Days 7-9 return to kefir. Low-fat drinks and water are allowed.

The results of such a diet are always positive. If you manage to adhere to such strict restrictions, you can lose up to 10 kilograms in 9 days.

For 10 days

The menu for 10 days consists of the following products:

a liter of kefir and green tea in any quantity;
half a liter of kefir and four boiled potatoes;
half a liter of kefir and low-fat cottage cheese (2 packs of 0.25 kg each);
half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
half a liter of kefir and chicken breast (boiled, no more than 500 g);
repeat menu 4 days;
only purified water without gas;
repeat menu 4 days;
one and a half liters of low-fat kefir;
half a liter of kefir and fresh apples.

This nutritional system limits calorie intake and the intake of all necessary substances, so you should consult your doctor before using it. In 10 days on this diet you can lose 10 kg of weight.

For 14 days

Two-week nutritional systems for weight loss include Larisa Dolina’s diet.

The seven-day menu is designed to last for 2 weeks.

Menu by day:

half a liter of kefir, dried fruits (0.3 kg);
half a liter of kefir, oven-baked potatoes (0.4 kg);
half a liter of kefir, fruit (0.4 kg);
half a liter of kefir, boiled chicken fillet (no more than 1 kg);
half a liter of kefir, low-fat cottage cheese (no more than 1 kg);
purified water without gas (no more than 2 l);
half a liter of kefir, fruit (0.5 kg).

In addition to the menu, the following basic rules must be observed:

number of meals per day – at least six;
You can’t eat after six o’clock in the evening;
You can drink no more than half a liter of clean water per day;
Every day on an empty stomach you need to drink herbal infusions;
It is necessary to cleanse the intestines using enemas or laxatives.

This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines. However, it is very effective, because you can lose weight by 10-15 kg in 14 days. In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.

For 21 days

The nutrition system from the Institute of Russian Academy of Medical Sciences is gentle and allows you to lose weight up to 10 kg in 3 weeks. It will not harm your body, allowing you to smoothly lose excess weight. The three-week nutrition principle does not contain a clear daily menu. However, you need to follow these basic rules:

Every day you need to drink a liter of low-fat kefir;
the volume of liquid consumed (except kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
it is necessary to limit the consumption of salt, and only prepared foods can be salted;
give preference to vegetable fats;
exclude bread and sweets from your diet;
eat any foods, with the exception of fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.

For a month

It is not recommended to observe strict dietary restrictions for a month. To gradually lose weight within a month, you can extend the nutritional system of nutritionists of the Russian Academy of Medical Sciences, which may well become a way of life, or use the “striped” diet described above. This alternate-day diet involves consuming kefir one day and regular food the next and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.

Diet options

Striped

The striped diet is the most harmless and easiest to follow. Its principle is to alternate days of eating only kefir and regular food. You can eat this way for up to a month without harming the body, in addition, helping to cleanse, lose weight and improve overall health. In a month of striped nutrition, weight loss results can amount to up to 8 kilograms.

The rules of the striped diet are quite simple. On kefir day, you need to distribute 2 liters of this drink and consume it evenly throughout the day. You also need to drink a lot of water - one and a half liters. You are allowed to drink green tea without sugar. A strong feeling of hunger can be relieved with the help of an apple.

On the days of eating regular food, you can eat almost anything, trying to follow the rules of a healthy diet. Thus, weight loss occurs gradually but effectively. In addition, you are setting yourself up for proper nutrition in the future.

Buckwheat-kefir

The buckwheat-kefir system is very popular, since it does not require fasting, and is also quite effective for weight loss. Its main principle is the use of kefir with buckwheat. The duration, depending on your desire, can vary from 3 days, 7 days, or 10 days. The menu of such a system includes daily consumption of one and a half liters of kefir and an unlimited amount of buckwheat. Buckwheat recipe for diet: buckwheat is washed and poured with boiling water. Leave in a closed container overnight or for 8 hours. The porridge is ready to eat.

Kefir with apples

This strict diet based on the kefir-apple menu. It is necessary to consume only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram daily. The duration of the diet is 3 days, 7 days or 9 days. For a nine-day diet, a popular option is alternation: 3 days of kefir, then 3 days only apples, and the last 3 days again kefir. With this diet you can lose 9 kg in 9 days. The results will also be cleansing of the intestines and skin.

Kefir-vegetable

This nutritional system is based on the consumption of fermented milk drink and any vegetables in unlimited quantities. Vegetables can be raw, in the form of salads, boiled or baked. It is only not recommended to eat potatoes because of their calorie content. You can drink water or green tea. As a rule, the duration of such a menu should not exceed a week.

Cucumber-kefir

The diet menu consists of daily consumption of 1 liter of kefir and one and a half kilograms of cucumbers. Choose a drink of medium fat content, and small cucumbers. Include in your diet vitamin complex. Weight loss results usually reach 3 kg in 3 days. It is not recommended to follow this diet for longer, as it can harm the body.

Beetroot-kefir

The kefir-beetroot system for weight loss is similar in principle to the cucumber system. Its duration is 3 days. The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets. Beet salad can be seasoned with oil or sour cream. You need to eat small meals every 2 hours. It is contraindicated for intestinal diseases, as it can cause diarrhea.

Kefir-potato

The menu of this food system is designed for 3 days and includes only potatoes and kefir. The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir. Kefir should be drunk for breakfast and lunch along with potatoes and for dinner. Potatoes must be boiled in unsalted water. It is better to choose a low-fat drink. You can only drink water. The weight loss effect will be from three to five kilograms in 3 days.

Kefir with porridge

Kefir mono-diets are often mixed with the consumption of one type of cereal. After all, cereals are also good for the intestines and their consumption dulls the feeling of hunger for a long time. For example, kefir-oat diet. It is gentle on the body and can be followed for up to 10 days. The menu of this weight loss system includes:

for breakfast oatmeal without sugar and flavorings, a glass of kefir;
for lunch 150 gr. chicken fillet, salad from any vegetables, a glass of kefir;
for dinner 150 gr. low-fat cottage cheese, any fruit, a glass of kefir.

The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and unlimited quantities of rice porridge. The porridge is cooked in the usual way, without adding sugar or salt. You can add one apple to one of your meals. In a week you will lose at least 5 kg.

On dairy products

Kefir goes well with other dairy products. The milk-kefir system for weight loss includes eating only milk, kefir and yogurt. Duration: three to five days. You should drink one of these dairy products every two hours. This is a fairly strict diet, and it is not suitable for people with milk intolerance. In five days you can lose up to 7 kg.

The curd-kefir diet is suitable for fasting days or express diets for three to five days. During the day, you can eat 300 g of cottage cheese (low-fat) and drink kefir. This diet will not only help you lose weight, but will also enrich your body with beneficial lactic acid bacteria.

Kefir with fruits

The kefir-fruit nutrition system is very effective and tasty. Its principle is the daily consumption of kefir (1.5 l) and a kilogram of any fruit of your choice. It is better to follow such a mono-diet for no more than 5 days. But you can easily lose up to 5 kg.

Among fruits, it is very popular. Banana is very healthy fruit, it helps produce the hormone of joy in the body. In addition, such a diet will allow you not to feel hungry. The duration of such nutrition should not exceed 5 days. The daily menu consists of a bunch of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail, adding cinnamon or, for example, cocoa. However, it is important to know that you cannot follow such a menu if you have diabetes.

The kefir-lemon diet is quite radical and is contraindicated for stomach diseases. Its meaning is to consume two lemons daily, along with kefir. Lemons can be eaten raw or by squeezing the juice into water. The recommended duration is no more than three days, otherwise you risk developing gastritis and heartburn.

Other

There are many options for mixing kefir and other weight loss products. For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs. The menu includes 4 boiled eggs and a liter of drink. You can drink water or green tea. It is difficult to stick to such a diet for more than 3 days.

The kefir-chicken mono-diet includes two stages of 3 days. In the first three days you consume only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day. You can also drink green tea. Thus, in 6 days you will lose up to 5 kg.

The protein-kefir diet is more varied. The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:

1 day - 4 potatoes, boiled in their jackets;
2 – 150 gr. chicken fillet;
3 – 150 gr. boiled veal;
4 – 150 gr. boiled fish;
5 – 1 kg apples;
6 – kefir only;
7 – only water without gas.

Thus, kefir-based diets are very diverse and you can choose any one based on your preferences. The most complex and effective is the purely kefir nutrition system. However, you can last no more than three days on it. For long-term diets, doctors recommend a more varied menu.

Spinach salad. Chop the spinach, add the chopped boiled egg and dill. Add salt and mix everything. Season with kefir.
Okroshka. Chop boiled chicken breast, boiled egg, fresh cucumber and herbs. Mix the ingredients, add salt and add kefir.
The vinaigrette. Cut the boiled beets into cubes. Also cut the pickled cucumbers into cubes. Add finely chopped herbs and season with kefir.
Baked apples. Wash the apples and cut into slices. Arrange the slices on a plate and sprinkle with cinnamon. Bake in the microwave for 2-3 minutes. Wash down the finished apples with kefir, to which cinnamon has been added.
Kefir pudding. Prepare gelatin in advance (2 tbsp.). It must be soaked for 40 minutes, and then heated over a fire, without bringing it to a boil, and cooled. Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes. While stirring the mixture, add gelatin. Beat for another 5 minutes. Divide the mixture into molds and leave in the refrigerator for 4 hours until it hardens. Decorate the finished dessert with berries or nuts.

Kefir for 5 days fully corresponds to its name: the main product in it is kefir. You should decide on it with great caution - despite all the benefits of kefir.

1 option

The kefir diet for 5 days is not a strict mono-diet - this means that for 5 days you can add one or two other low-calorie foods to kefir daily. For example: cucumbers and greens, baked potatoes, fruits. Daily diet - 1500 ml. kefir + from 100 to 1000 gr. Vegetables and fruits can even be sweet. Such a menu, coupled with an iron will, gives an impressive result: up to minus 5 kg. during the week.

This option will not appeal to everyone because of its severity, but it may be optimally suited as an emergency tool for losing weight, for example, before a significant event for you.

Menu:

During the day you should eat 6 times. Your menu should consist of the following products:

kefir (1.5 liters);
apples (2 pcs.);
prunes (5 berries);
vegetables (baked, raw).

Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.

Option 2

7.00 – a cup of unsweetened green tea;
9.00 – salad (2 carrots plus vegetable oil dressing);
11.00 – boiled chicken or beef meat – 100 g;
13.00 – one apple (preferably green);
15.00 – one egg (preferably hard-boiled);
17.00 – one apple;
19.00 - dried fruits - 10 pieces (dried apricots, prunes, dried apples, strawberries, cherries);
21.00 – kefir – 1 glass, 1 tablet of the drug “Iodine-active”.
This kefir diet will reduce your weight by 5 kg. But! Eating strictly according to the clock is of decisive importance.

How to quit kefir?

Leaving the kefir diet for 5 days should be as smooth as possible. The body, although not for a long period, is still accustomed to receiving small portions of food. Therefore, a sharp return to the previous diet can not only be harmful, but also cause some diseases of the gastrointestinal tract.

After finishing the kefir diet for 5 days, it is advisable to give up baking made from white flour, fatty and sweet foods for at least the same time - this, by the way, will not only help the metabolism more or less gently return to normal operation, but will also prolong the effect of the kefir diet .

Remember that any mono-diet or diet that involves severe restrictions on the composition or quantity of food consumed may pose health risks. It is highly not recommended to abuse mono-diets and express diets and enter them more often than once every six months.

In the future, stick to proper nutrition, play sports.

The kefir diet is one of the simplest and effective means for weight loss. Even the stars sat on kefir: Larisa Dolina, Nikolai Baskov and Alla Pugacheva. And they all got excellent results. There is a huge variety of options for this nutrition system - each has its own little secrets. Even the classic kefir diet can have many nuances. That's what we'll talk about today.

Yes, in the classic strict version it is. The most effective in terms of the number of kilograms lost, but at the same time the most severe, is the kefir mono-diet. It is not suitable for weight loss for everyone, and we will return to it later. It is important that you can sit on kefir alone for no more than three days without harm to your health. That is why more gentle methods have been invented that allow the inclusion of additional food products in the diet.

But, regardless of the chosen type of kefir diet, there are several rules that must be followed:

During the diet, you can only drink clean water, unsweetened green or herbal tea.
Avoid big ones physical activity, since the body is already experiencing a calorie deficit.
Do not drink kefir from the refrigerator. Its temperature should not be lower than room temperature.
You can drink a maximum of 1.5 liters of fermented milk drink per day.
Kefir must be fresh; it is better not to buy a product with a long shelf life from tetra packs.
Salt consumption these days should be minimized or abandoned altogether.

Following these rules guarantees maximum effectiveness of the diet and rapid removal of excess fluid and waste accumulations from the body.

The sour and sweet sides of the kefir diet

Undoubtedly, kefir is a valuable dairy product that should be consumed regularly. It restores the intestinal microflora, cleanses and rejuvenates the body. However, this diet also has a downside. The low calorie content of kefir leads to the body experiencing a lack of energy during this period. And the feeling of hunger is present almost constantly. The following bonuses await those who can cope with this:

rapid weight loss;
improvement of skin condition;
purgation;
normalization of the gastrointestinal tract;
removal of toxins;
removal of swelling.

Anyone for whom it is important to lose 3 to 5 kg within three days can turn a blind eye to the small disadvantages of the kefir diet:

frequent hunger;
poor diet;
possible feeling of weakness.

In order to quickly achieve results, you can be patient a little!

Various options for a monotonous menu

As already mentioned, kefir menu directly depends on the chosen variation of the diet. In any case, the main product is kefir. By the way, it is contraindicated for people with high acidity, especially in large quantities. Therefore, if you have stomach problems, it is better to consult a doctor. For everyone else, we offer several approximate options menu.

Kefir mono-diet

Consists only of kefir and water. And no concessions! All other products, as well as sugar and any flavoring additives, are completely excluded. It is difficult to stay on such a diet - you want to eat all the time. Therefore, if you are not confident in your own endurance, it is better not to start. The entire diet for a period of 1 to 3 days - 1.5 liters of kefir.

In a slightly lighter version, losing weight on bran and kefir is allowed. For one glass of kefir, add one teaspoon of dry bran and mix well. Due to the large amount of dietary fiber contained in bran, the intestines are better cleansed and the feeling of hunger is reduced. But such a cocktail can irritate the gastric mucosa in those who suffer from gastritis, and with insufficient water consumption, it sometimes leads to constipation.

Plant-kefir diet

Allows you to add half a kilogram of fresh fruits and vegetables to your diet. If you don’t want to gnaw them whole, you can make a salad. But without adding oil, salt or sugar! Yes, the kefir diet is strict and that’s the only reason it’s effective. Try to choose vegetables and fruits according to the season; the products will be fresher and cheaper. It is better to alternate the consumption of kefir and fruit - this way you will have more meals per day. You can drink 1-1.5 liters of kefir.

The big advantage of such a diet is that the body receives fiber, vitamins and minerals. There is a feeling of fullness, and the diet is easier to tolerate. If the body copes well with it, this diet can be extended over 5 or even 7 days, during which up to 10 kg will be lost.

There is another version of the plant-kefir diet, which is called the striped diet. In this menu, kefir is alternated with other products not by individual meals, but by day. One day only kefir is consumed, the next - only fruits and vegetables, the maximum amount of which per day should not exceed 1.5 kg. You can stay on this diet for a week or 9 days. It should end with a kefir day.

Mixed kefir diet

Kefir is still the main product. This is a long-term and very mild diet option that allows you to stick to it for up to 21 days. Weight loss will be about 10 kg. At first glance this is not much. But, on the other hand, such a diet has no contraindications and is balanced diet. There is also virtually no feeling of hunger.

Mixed plant based diet:

1 liter of kefir;
lean meats or fish;
fresh non-starchy vegetables;
unsweetened fruits and dried fruits;
a little vegetable oil;
low-fat cottage cheese and milk.

Completely excluded from the menu:

bread and flour products;
all types of sweets;
coffee, black tea, alcohol.

Food should be divided into 5-6 meals, the last of which should be at least two hours before bedtime. An example daily menu might look like this:

Breakfast: a glass of kefir; 100 grams of cottage cheese with raisins.
Second breakfast: a glass of milk or freshly squeezed juice.
Lunch: 200 grams of vegetable soup; 100 grams of boiled meat or fish; 100 grams of vegetable salad with flax seeds.
Afternoon snack: 200 grams of fruit salad.
Dinner: 2 egg omelet with vegetables; a glass of kefir.

Between meals, drink only clean water or green tea.

Hi all! There are many diet options. But I think the simplest is kefir. Because this fermented milk product is in every store all year round. And today I’ll tell you what the kefir diet is, reviews and the results of this method of losing weight. I have collected for you all the variations of this weight loss system.

IN classic version, such a mono power system is quite rigid. You are allowed to drink only 1.5 liters of kefir all week. Not everyone can withstand it, because high consumption of fermented milk leads to increased stomach acidity and exacerbation of gastric diseases.

Therefore, in addition to 1.5 liters of the main product, it is recommended to add one or two additional ones to the diet. All products . It could be fruits, herbs, cucumbers, buckwheat, baked potatoes or apples. Kefir should be chosen not low-fat, but not too fatty either. 1% or 2.5% fat content works well.

The daily diet consists of one and a half liters of kefir, as well as 100-400 grams additional product. The duration of the diet is usually 7 days. Judging by the reviews, you can lose up to seven kilos of excess weight during this time

Although you can use a shorter version, for example, 3 days. The meal schedule involves six meals a day at equal intervals. The last meal of the day should occur at least two hours before bedtime.

This method of losing weight is often called the Larisa Dolina diet. Once upon a time, according to the singer, she managed to lose excess weight precisely with the help of fermented milk product.

Beneficial features

This fermented milk product not only allows you to lose weight, but also cleanses the body. Its use helps eliminate toxins and improves the metabolic process. The intestines, liver and kidneys are cleansed. The product is rich in calcium and phosphorus. Also contains other useful minerals: magnesium, iron, zinc, selenium, potassium, sodium, chromium, molybdenum, cobalt. And also vitamins of group B, C, PP, A.

1% kefir contains 40 kcal, 2.8 grams of protein and 4 grams of carbohydrates. With a fat content of 2.5% - 50 kcal, 2.8 grams of protein, 3.9 grams of carbohydrates

This fermented milk product also exhibits anti-inflammatory and antimicrobial activity. Regular consumption helps strengthen the immune system and normalize intestinal microflora. I recommend drinking fresh sour milk no later than 2 days from the date of production. Kefir, approaching the expiration date, weakens.

Yes, you will not feel all these benefits if you use it in moderation :)

Reviews and photos of those who tried it

Reviews from those who have tried this nutrition system are very different. Some are delighted, but for others it didn’t help at all. This is a normal situation, because there are no universal methods of losing weight through nutrition alone. The effect of the same products on each of us is different. It's confirmed scientific research. So, you need to try everything for yourself. Just without fanaticism, listen to your body 😉

Alina : I tried this method of losing weight. I suffered for five days, after which there was terrible disappointment and breakdown. The scales showed only -2.5 kg. These five days I drank only 1% kefir. On some days, I also ate a small cucumber. I didn't eat anything else!
WITH veta: I only use it once or twice a week. But not in a row. And the rest of the time I prefer separate meals. Of course, I don’t eat bread, sweets, rolls, etc. harmfulness
Lena : It suits me very well. This is the second time I've been sitting here. Last time I was able to lose 8 kg in two weeks. Now I need to lose from 65 to 50. Today is the third day, the result is minus 2 kilos. I’ll continue further)) Yes, in addition to kefir, I also eat a little boiled potatoes and 1-2 apples a day.
Irina : Last year I lost 5 extra kg in a week. Now I decided to try again. On the second day -1 kg. I plan to lose 5 kilos in 5 days. I’m sure it will work out, I know my body. If you want to eat, I just drink it and everything goes away. It makes me lose weight. I recommend!
Masha : It helped me a couple of years ago. But I gained it back very quickly within two weeks. In addition, I received an exacerbation of gastritis. I had to go to the doctor (I think they’re called a gastroenterologist) and she helped me with choosing a menu so that I could lose weight and not spoil my stomach. Since then, I have sworn off any diets.

And here are some before and after photos of those who completed the kefir diet to the end :)

Doctors' opinion

The opinion of nutritionists about the kefir mono-diet is ambiguous. Studies have shown that restrictions in a balanced diet are remembered by the body. Therefore, after losing weight, many people gain weight again by 2 or more kilograms. Some of those who lost weight complained of dizziness, fatigue, and decreased mood.

Doctors do not recommend following such nutrition systems for more than two days. Then it is better to add other products to the diet in addition to the main kefir. You need to eat a little, but often 5-6 times a day. According to reviews, combining kefir with other products in the diet is more effective and easier to tolerate.

This method of losing weight is contraindicated in diabetes, liver, kidney, and digestive tract diseases. And, of course, pregnant and lactating women.

Diet options

The first option is mono-fasting days. They are perfect for use after the holidays. I already know this from myself. They will teach your body not to overeat and give it a little rest after a hearty feast.

The duration of the diet is one day. The following menu of six meals is offered for this day:

a glass of kefir with a piece of dried bread;
a glass of kefir, ½ apple (can be steamed or replaced with freshly squeezed juice and water);
100 grams of boiled fish with a salad of Chinese cabbage and cucumber;
a glass of kefir or an apple;
piece of cheese + ½ apple;
½ cup kefir or fresh yogurt without sugar.

A more stringent option is a fasting mono-diet. Kefir is used low-fat, 1% or 2.5%. It is optimal to choose 1%. When using it, the calorie content of the daily diet will be 620 kcal.

You will need 1.5 liters of fermented milk product per day. Divide it into six servings and drink throughout the day. Also, drink more water. You can also drink herbal tea. I would like to note on my own that you can eat a teaspoon of honey. In small quantities it is very useful. But no more!

With apples

In this version, you can eat kefir and apples. It is better to do it separately from each other with an interval of at least half an hour. You will need 1-1.5 kg of apples and a liter of kefir. You can make puree, make fresh juice, steam it.

Products should be divided into six doses. First an apple, and after half an hour kefir. Don't forget to drink plenty of water - 1.5-2 liters. You can have herbal or green tea. Only without sugar.

The duration of weight loss on apples is up to 9 days. Judging by the reviews, during this time people lose 3-5 kg. I wrote in more detail about this method of losing weight in the article.

With cucumbers

I talked about this variation of the diet in the article. For three days of such nutrition you will need one and a half liters of kefir and 1-1.5 kilograms of cucumbers. Be sure to have at least 1.5 liters of water. Green or herbal tea is not prohibited.

From the mentioned products you can prepare something like okroshka with fresh herbs. Divide into five equal portions to eat throughout the day.

With buckwheat

For this option you will need kefir and buckwheat. Duration - 1-2 weeks. During this time, some manage to lose up to ten kilograms. For a day, 500-600 grams of boiled buckwheat and 1.5 liters of fermented milk product are enough. More information can be found in my article.

The duration of the diet can be shortened, especially if you are not feeling well. Remember that severe dietary restrictions can be dangerous. Consult your doctor; there are contraindications to any diet.

For 7 days

This option for losing weight is much more gentle. Every day additional components are added to the main component. It is easy to follow the diet for all 7 prescribed days. The menu for the week is as follows.

day 1 - 1.5 liters of 1% kefir (the amount does not change throughout the week). Whole baked potatoes without spices - 4 pieces;
day 2 - add 2-3 apples, preferably green ones (eat raw, grate three, steam);
day 3 - main product and 800 grams of berries or fruits to your taste. Only bananas and grapes are excluded;
day 4 - water and main product;
day 5 - add chicken breast (400 grams), cooked without salt;
day 6 - fermented milk product and 1 kilogram of vegetables;
day 7 - water and main product.

To maintain the required proportions of ingredients, be sure to use a kitchen scale. This way you can measure everything accurately and not break the rules of the diet.

conclusions

The kefir diet will help you lose weight in a short time. Everyone's results are different, so you won't know if it's right for you until you try it. There are many different diet options, you can choose according to your taste.

However, doctors are wary of such a weight loss system. As with any express method. There are certain risks and contraindications. If you like fermented milk products and have no contraindications, I recommend trying it. Especially when you need a quick effect.

Have you tried this power system? Write to me about your results and your opinion. And in order not to miss new interesting articles,. Bye everyone and happy plumbing!

5 day kefir diet. Kefir diet of Larisa Dolina. How to get off the kefir diet

What are the benefits of kefir?

How does the kefir diet work?

Disadvantages of the kefir diet

Who is the kefir diet contraindicated for?

Kefir diets: choose yours

Kefir diet of Larisa Dolina

3-day kefir diet

9-day strict kefir diet

Weekly comfortable kefir diet

Kefir diet and sports

Video about Yana Rudkovskaya’s kefir diet

Video about the kefir diet

Video about kefir diet for weight loss

Advantages and disadvantages

Menu

For 3 days

For 5 days

For a week

For 9 days

For 10 days

For 14 days

For 21 days

For a month

Diet options

Striped

Buckwheat-kefir

Kefir with apples

Kefir-vegetable

Cucumber-kefir

Beetroot-kefir

Kefir-potato

Kefir with porridge

On dairy products

Kefir with fruits

Other

1 option

Option 2

How to quit kefir?

The sour and sweet sides of the kefir diet

Various options for a monotonous menu

Kefir mono-diet

Plant-kefir diet

Mixed kefir diet

Beneficial features

Reviews and photos of those who tried it

Doctors' opinion

Diet options

With apples

With cucumbers

With buckwheat

For 7 days

conclusions