4-time bodybuilding champion. Natalya Batova: Unusual and beautiful. what does it feel like

There are many different sports areas in the world to suit every taste. Almost all of them have both male and female representatives. One of the sports that it would seem only men should do is bodybuilding. But women have succeeded here too. At bodybuilding competitions, in addition to huge men who resemble the Hulk from comics, there are also female bodybuilders, whose muscle volumes are sometimes greater than those of men.

Not everyone has the same attitude towards female bodybuilding. Huge, muscular male athletes look more natural than ladies with 40cm biceps. Most ordinary people will say that they are simply becoming more like men.

Naturally, there is no comrade according to taste and color: there are lovers of thin, petite girls, while others like “chubby” girls. At the same time, there are true connoisseurs of such feminine power among the male sex. Many people like naked female bodybuilders, this is a personal matter for everyone.

A popular thesis is the following words: “The utopia of women’s bodybuilding is not that they strive to have perfect body, but that their concept of ideal is radically different from the accepted life norms and standards of the majority of people in our society.”

Recently, another sports trend has been gaining increasing popularity - fitness bikini. In this sport, girls, although they have good athletic development, but do not have large bulky muscles.

But all this does not prevent girls from training in hardcore style today, building up huge muscle volumes. Despite this, almost all famous female bodybuilders who are champions do not experience a shortage of male attention; many have families and children.

Many athletes say that bodybuilding allows them to increase their confidence and overcome some female fears and timidity. Only in such a sport do they feel their freedom and can create the body they want. And they are actually sculptors, because female bodybuilders before and after are just different people. Even today a girl can be fragile and sweet, but in a year she can give any man she knows a head start in muscle development.

Let's look at some outstanding athletes who have achieved serious results in women's bodybuilding and are idols for beginners.

Iris Kyle

The undisputed leader in the number of female champion athletes is the United States of America. The clearest example is Iris Kyle, a black athlete. She is perhaps the most popular bodybuilder, who annually wins the title of Ms. Olympia, despite her age.

Michigan State became the first cradle for the future champion. In 1974, it was here that a beautiful girl was born. Who would have thought that such a baby would become stronger than most men in a few decades? As her parents say, the child has been more active than his peers since childhood. Softball was her favorite game. Iris even managed to play for the US basketball team.

By winning the Ironmaiden Championships in 1994, she won her first bodybuilding medal. But only four years later Iris took up this sport professionally.

In 2001, the athlete competed at the Miss Olympia competition, which was the first serious test for her. She dealt with it and won. Three years later, she managed to conquer all the judges in the absolute category. Two years later she was able to repeat her success. From then to this day, he wins this title every year. A lot of female bodybuilders want to be like her. She is the living embodiment of incredible perseverance and ability to work, which is not inherent in the female sex.

The athlete's height is 170 cm, and her weight is 75-76 kilograms during the non-competitive period. During preparation for competitions, the athlete loses body weight to 70-73 kg.

Valentina Chepiga

Miss Olympia 2000 was born in the Ukrainian city of Kharkov in 1962.

As a child, she loved skiing. Twenty-five-year-old Valentina took up bodybuilding in 1998. She trained under the guidance of Yuri Kapustnik. Her champion's path began with winning the Ukrainian Championship. In 1997 she participated in the European and World Bodybuilding Championships and won gold medals.

These victories allowed the Ukrainian to receive the status of a professional athlete. Without thinking twice, she decided to take part in the Miss Olympia competition, the most famous champion competition. And then, in 1998, she took 12th position. She then moved to the United States of America.

Already in 2000, she managed to win the long-awaited victory at this competition. At the same time, experts note that she was able to maintain a female body constitution behind a pile of muscles: with a height of 165 cm, her weight fluctuated around the sixty-kilogram mark during competitions.

Juliet Bergmann

The outstanding athlete from the Netherlands, Juliet Bergmann, became a three-time winner of Miss Olympia, was born in 1958 in the city of Vlaardingen. While little Juliet was growing up, her two younger brothers died. The future champion was very upset by such a loss in her family. The death of the brothers strengthened Juliet, she became more disciplined, independent, and also developed greater willpower.

At the beginning sports career Bergman was interested in journalism and fitness. The athlete herself believes that she has become a bodybuilder since 1983. It was this year that she participated in bodybuilding competitions and made a good impression on the judges.

A year later, she managed to become first at the Dutch Championships. Then, in 1985, at the same championship, she confirmed her unsurpassed level and won again. That same year she participated in the Amateur World Championships. She managed to win it.

After a number of such victories, she began performing on professional competitions. For three years in a row - in 2001, 2002, 2003 - Juliet Bergmann won the Miss Olympia competition.

Lenda Murray

Truly a brilliant athlete. She won the Miss Olympia competition 8 times and at one time terrified other participants.

The athlete was born in 1962 in Michigan. Lenda became interested in sports during her school years. At that time she enjoyed running and also took part in the cheerleading group.

Bodybuilding came into her life in 1985. She progressed so quickly that already in 1989 she turned pro.

It may sound incredible, but she became Ms. Olympia 6 years in a row from 1990 to 1995. In the next two years she became second. After a short break, she again won the title in 2002 and then in 2003. The following year she ended her sports career, finishing in second place at the Ms. Olympia competition.

Yaxeni Orikuin

Venezuelan athlete Yaxeni Oriquin was born in 1966. There were 8 more children in her family, she was the youngest.

After three victories that she received in amateur competitions in 1993, the athlete moved to live and play sports in the USA.

Yaxeni's form peaked in 2005 when she took first place in the Ms. Olympia competition. In addition to this victory, her track record includes victories at Miss International in 2002, 2003, as well as 2005 and 2008.

Since 2007, the athlete’s form began to gradually deteriorate: for example, in 2007-2008 she took 3rd place at Ms. Olympia.

Yaxeni's height is 170 cm. In the off-season, the weight is on average 84-86 kg, and during the competitive season - only 72-77 kg.

Russian female bodybuilders

Let's talk about domestic bodybuilding. It is worth noting that among Russian athletes there are worthy female bodybuilders. But we must take into account the fact that such is the mentality of the Russian people, that they do not consider big muscles the girl is attractive and beautiful - this is due to the low popularity of this sport among women.

Of course, not all female bodybuilders in Russia can boast good results on professional level, so let’s look at the most famous of them.

Natalya Batova

Natalya Batova is the Russian champion in fitness and bodybuilding. The judges always told her that her body was very masculine, with a lot of definition. But this does not stop the athlete; she continues to do what she loves. She also likes to be photographed naked.

Elena Shportun

Today she is one of the most popular Russian athletes. In 2014 she won the World Bodybuilding Championship in weight category over 57 kg. At the same time, Elena was awarded the title “Miss Olympia”.

Lyudmila Tuboltseva

Winning the title of world champion in bodybuilding is great achievement, which was achieved by Lyudmila Tuboltseva. In addition, she is a multiple champion of Russia.

Maria Bulatova

During her career, the Yekaterinburg athlete has already become a two-time world champion in bodybuilding. She turned into a pile of muscles in just three years of training. Maria says that she really likes bodybuilding, and admits that the most difficult thing in competitions is the stage at which the competitors are compared.

Lyudmila Kolesnikova

Lyudmila is absolute champion bodybuilding in Russia. She became famous not only for being an outstanding athlete. She is not against an erotic photo shoot. On this moment Erotic photographs of her with a sword are widespread.

If we compare, Russian female bodybuilders are inferior in almost all respects to the most famous world-class athletes. They are much smaller in size and also look more feminine. Often female bodybuilding in Russia it is mixed with body fitness and fitness bikini. Probably, Russian girls are not yet ready to look like monsters competing in bodybuilding competitions abroad.

Oldest female bodybuilder

In addition to professional female bodybuilders, there are also famous female bodybuilders in the amateur direction of this non-female sport.

For example, one of the most famous women in the world of non-professional bodybuilding is Ernestine Shepard. In 2012, she entered the pages of the World Book of Records at the age of 74! She was noted in this publication as the oldest female bodybuilder. Today Ernestine lives in Baltimore.

Ernestina's form and health amaze all doctors; she can give young athletes a head start. Probably, the words “the main thing is not how old a person is according to his passport, but how he feels” is just about her. No athlete can withstand the intensity of her training.

According to the athlete, ten-mile runs that she makes every morning help her maintain her health, as well as proper nutrition and training in the gym.

During her life, she managed to win two titles and run as many as nine marathons. But, perhaps, her main achievement is her family and marriage, which has lasted for more than fifty-five happy years.

Let's sum it up

Few men would call female bodybuilding a wonderful sport. Not everyone likes naked female bodybuilders. But in fact, whether to do this or not is a purely personal matter. Indeed, if you look at a girl who chose female bodybuilding, before and after she began to actively engage, you can see how femininity disappears. Although femininity among modern girls is perceived as weakness, maybe that is why they start going to the gym to be stronger in every sense of the word.

Almost all Russian female bodybuilders are still far from their foreign colleagues. This is due to a slightly different, more traditional understanding of beauty in Russia.

But it is always worth remembering that female bodybuilders in life are just as fragile and tender at heart as other female representatives. They require the attention and care of loved ones.

Just seeing her from afar, you will not be able to calmly pass by, and your life will never be the same. Just by casting a cursory glance at her, strong men become confused and modestly lower their eyes, while thin “fit girls” stare wide with their big eyes. Some call her a role model, while others consider the girl to be a transvestite. Today you will find out who bodybuilder Natalya Kuznetsova is, because it is impossible to confuse the powerful “Hulk’s girlfriend” with someone else.

Biography of Natasha Kuznetsova

Here are some facts about the “powerful machine of Russian bodybuilding”:

• Natalya Kuznetsova (Trukhina) was born on July 1, 1991 in the Russian city of Chita. Since childhood, the girl argued that her family and those around her should call her Natalia with the letter “I”. And she received the illustrious surname Kuznetsov only after the wedding.
• Athlete Trukhina is a professional powerlifter. She competes in the “no doping control” category. It was the “pills” that contributed to Natalia Kuznetsova becoming a record holder in the bench press and an international master of sports in armlifting.
• WITH early years the sweet girl was an inconspicuous gray mouse weighing 40 kilograms, and did not even think about becoming a record-breaking athlete. To strengthen the girl’s self-confidence a little, her father took Natasha to the gym. The man himself never had the body of Apollo; he had flabby muscles and a tummy. So, at the age of 14, Natalia found herself under the auspices of the trained hand of Alexei Robertovich Ivanov.

• Without leaving classes, Natasha entered the Moscow State Academy of Physical Education to study. It was easy for a beginning athlete to train, so in 2013 she finished training, and quite successfully.
• In 2016, on October 23, bodybuilder Natalia Kuznetsova made her theatrical debut, because she played on the same stage with Anna Netrebko and Yusif Eyvazov in the Bolshoi Theater production of “Mamon Lescaut,” where the outrageous strongwoman played one of the unconventional women of easy virtue.

• Recently, interest in the person has increased noticeably. The girl became a frequent guest of various television shows, programs and videos on the Internet.
• The bodybuilder loves to spend her free time from work and training with her beloved husband, the less fortunate and less pumped up master of sports in freestyle wrestling, Vladislav Kuznetsov.

Record figures for Natalia Kuznetsova

Powerlifting champion Natalia Kuznetsova has grown so wide and tall that her performance can be the envy of any man who sweats over iron. And for a beginner who dangles on the horizontal bar like a sausage, our heroine is a completely unattainable height:

• height - 1 m 70 cm;
• weight - 93 kg;
• biceps volume - 48 cm;
• waist circumference - 76 cm;
• the circumference of each thigh is 72 cm.

Titles and achievements of the famous athlete

Bodybuilding is not a sport for the faint of heart, and achieving victories in it is very difficult, and staying on top and not falling off the top is even more difficult. In a short career, Natasha managed to achieve serious heights in several indicators:

• in the Trans-Baikal Territory she is a 2-time bodybuilding champion (her debut victory was obtained at the age of 16);
• in Vologda at the Eurasian Cup she achieved a record and became the absolute champion of powerlifting and armlifting in 2014;

• Crimea 2014 - set a world record for arm lifting;
• 2014 - set a world record in the bench press and became a champion;
• 2014 year - Russia submitted to the pressure of armor-piercing Natalia at the Cup named after. Poddubny in armlifting;
• at the same time, she won the title of champion of Eurasia and Europe in the bench press, deadlift and arm lifting;

• 2015 - a world record was set for rolling, axel lift and deadlift in the Eastern European Cup.

Interesting! In the bench press exercises, athlete Kuznetsova set 3 world records, and broke a total of 12 European and national records.

Powered by Natalia Kuznetsova

In addition to intensive training and anabolic steroids, the girl adheres to certain nutritional rules that allow her to maintain, in her opinion, an ideal shape.

Here are just a few goodies to help you maintain your “Mad Hulk” figure:

• The first thing to go into the furnace of the vast depths of the mouth all day is an omelette of 6 whites and 1 yolk;
• Natalia eats no more and no less, but 6 times a whole day;
• chicken fillet is destroyed so much that the strongman staza buys it in bulk, carrying boxes of at least 10 kilos each;
• in addition, the athlete’s diet is rich in fish, vegetables and fresh herbs;
• To obtain carbohydrates, the “kachikha” eats buckwheat, bread and rice.

Important! The athlete is not at all embarrassed to announce to the whole world that she has been “sitting” for a long time anabolic steroids. Shaking her swollen hand, which is not yet as ugly as, but already looks like a monster’s paw, the strong woman assures that she does not use heavy drugs in preparation for competitions, only light doping.

How has Natalia Kuznetsova’s figure changed?

Our heroine understood perfectly well that it was impossible for her, as a woman, to achieve enormous muscle size without the use of special drugs, but purely through exercise. This is strange, because apparently, the girl’s goal was precisely to spread, grow and spread out in all directions, surpassing all the men in the gym, and not just show off in fitness bikini competitions.

Looking at the photo showing Natalya Kuznetsova before and after a course of anabolic steroids and other chemicals, shocked VKontakte and Instagram users simply refuse to believe in such drastic changes in appearance.

• The arms are so swollen that they can no longer even fit tightly to the body. This is the most prominent part of a strongwoman's body. The growing blue web of “varicose veins” looks disgusting on them.

Even sweaters and jackets “crack” on Natalia’s cans. Many note the overt masculinity of the athlete’s figure, and Schwarzenegger himself could fit two steak arms.

• “A slanting fathom in the shoulders” - these are the words of the song that eloquently and accurately characterize the figure of the man-woman Natalia Kuznetsova. Her shoulders are so pumped up that the muscles under the skin are bulging and trying to get out.

• The champion still had breasts. But the training contributed to the fact that pectoral muscles grew, but the growth was reflected not in the mammary gland itself, but in the volume chest.

Now, after an operation in 2011-2013, two slides of the third size, proudly called female breasts, suddenly appeared on 100% of the body of a chemical muscleman. Natalia is so proud of her new acquisition that she tries to show off her mounds in every photo and when filming videos.

• It is known that men's views attracted by the difference between the hips and waist. Our star has this difference, but this does not increase her “beauty” fans.

The girl always squeezes her weighty thighs into mini-dresses and shorts. According to the girl, in order to “shove the impossible”, namely legs, into shorts, they must be stretchable, otherwise the legs will not fit through.

• Kuznetsova's hairstyle evokes only pity. A thin washcloth flutters pitifully on the champion’s head. As you know, these are the consequences of eating and tingling various chemicals.

Natalia so desperately wanted to become more feminine that she even painted her “loofah” white. The result was in the “I’m blind!” category. The irrepressible experimenter has recently been dyeing her hair a little darker, but in combination with her appearance, her hair looks like a wig on a transsexual.

• Trying to revive at least something feminine in herself, Kuznetsova injected fillers into her lips. This step turned the athlete into something between a man and a woman.

For example, pumped up lips look so ridiculous on a freak, but the only difference is that he is a man from birth. Note that the heroes organized photo sessions together in gym, wearing ultra-short pink panties.

Interesting! Due to the fact that Kuznetsova’s voice is 100% masculine, and there are no early photos of the girl online, users have the opinion that she was actually born a man, and is now skillfully leading everyone by the nose. Note that there is no official evidence for this theory.

Now Kuznetsova has returned to powerlifting again, and dreamily thinking about children, she continues to stuff herself with “chemical plants.”

If you have something to say about our heroine or you do not agree with the author’s statements, then publish your opinion in the comments under the article.

Video: Natalia Kuznetsova and Alexander Shpak

In mid-June, the Saratov athlete took third place in the international competitions National Amateur Bodybuilding Association. Woman's Day asked Aurora's trainer to tell you how to exercise in order to lose weight as soon as possible.

On June 17, Aurora performed in the “Figure” category, where the main criterion is the symmetry and muscularity of the body, but the tone of the muscles is assessed not so much as volume.

“After a successful performance at the Russian Championship, I was able to take part in international competitions. The judges were diverse, which minimized bias in scoring. Participants came from all over the world, and for me to be on the same line with such great athletes was already a pleasure, not to mention the title. For a very long time I could not move away from the emotions I received; that charge of motivation still rages within me and directs me to achieve new victories,” Aurora shared her emotions.

Aurora's performance at the World Championships

At the age of five, the athlete began training figure skating, then became interested in rowing, where she became a five-time Russian champion. Aurora took up bodybuilding seriously after she saw a photo of Larisa Reis in a magazine. It was this Brazilian fitness model who became the idol of our champion. And now Aurora herself is telling in in social networks about her experience in sports, about her victories, and, perhaps, her stories will also become motivation for aspiring athletes.

Behind sporting achievements It is always worth the work of not only one person, but the whole team. Aurora was lucky to find a competent and experienced coach who led her to results. Alexey Mironov, the champion’s coach, not only provides a competent training program, but also great motivation.

Alexey told Woman's Day about how to lose weight quickly and safely: “The main rule is to focus on exercises that involve large muscle groups. After such a workout, the body, during the recovery stage, will pull a huge amount of amino acids and spend a large amount of energy As a result - getting rid of excess fat. Therefore, it is best for beginners to start with basic exercises, such as squats, dips and pull-ups.

Training only the legs and back, which are considered a large group, will indirectly shape the muscles - the stabilizers of the whole body and the muscles of the limbs. With such loads, anyone can reduce fat layer and get your body in shape in just six months. But do not forget that playing sports without a balanced diet is only 20% of success. A body that trains hard must recover from the right, sustainable foods. The abdominal muscles will not become visible if after a hard workout you reward your body with a portion of pancakes with jam.”

As a system of athletic exercises that help increase strength and build muscle mass, we have to admit – this is not a modern “discovery” at all. The beginning was made back in Ancient Greece, long before the advent of a new era. It was then that certain ideals and criteria were formed that have successfully existed from antiquity to the present day.

But at the turn of the 19th and 20th centuries, a “second wind” of bodybuilding opened. This incredibly beautiful sport owes its current popularity to the best bodybuilders in the world, whose great achievements and unique form encouraged millions of young people to choose healthy image life and gyms. What were they (and are), these stunning Hercules of our time?

10th place – Phil Heath, nicknamed “Gift”

At the beginning of the ranking we can safely place , a modern champion who has taken first place in the Mr. Olympia and Sheru Classic competitions for the last two years (2011 and 2012). With a height of 175 cm, Phil weighs 114 kg (in the off-season - up to 125 kg), and boasts the following volumes:

• Neck volume - 47 cm
• Waist size - 73 cm
• Biceps volume - 56 cm
• Thigh volume - 82 cm
• Calf volume - 51 cm

The handsome black man, born in 1979 in Seattle, started out as a basketball player - success in this sport allowed him to receive a scholarship and graduate from the University of Denver. However, his relatively small stature put an end to Phil’s professional career, prompting him to switch from basketball to bodybuilding.

In 2003, he won his first tournament in Northern Colorado and met Jay Carter, who provided the young bodybuilder with invaluable assistance in his further development. At the moment, Phil Heath maintains his leadership on the Olympus of bodybuilding, he is still young, so it is difficult to say what achievements this athlete will please his fans with.

9th place – Lee Haney, champion, Christian and educator

Born in 1959, in California. He became famous for the fact that for the first time in the history of bodybuilding, he held the most prestigious title in bodybuilding “Mr. Olympia” for 8 years in a row (before that, the record belonged to Arnold Schwarzenegger, who rose to the “golden” step 7 times).

• Height - 180 cm
• Competition weight - 112 kg
• Weight in the off-season - 118 kg
• Biceps volume - 52 cm

We can say without a doubt that the 80s of the last century in bodybuilding were the era of Haney; no other athlete in those days could compete with him. It is interesting that this athlete, unlike most bodybuilders, was able to get by in his long career without any injuries, since he never (in his own words) tried to push himself to the limit. After finishing his performances, Haney took up coaching.

Having a diploma in child psychology, the 54-year-old athlete pays a lot of attention to difficult teenagers at his own specially built camp site, hosts a sports and educational program on the radio, believes in God and adores his wife, with whom he first became friends at the age of 6.

8th place - Ronnie Coleman, the most powerful police officer in America

- Native American from Louisiana. He was born in 1964, played American football, and graduated first from the University with a degree in finance and accounting, and then from the Police Academy. Coleman spent most of his adult life patrolling the streets in Arlington, where he shocked local hooligans with his proportions:

• Height - 180 cm
• Weight - 138/149 kg
• Biceps volume - 61 cm
• Chest volume - 148 cm
• Waist size - 87 cm
• Thigh volume - 87 cm

Ronnie came to bodybuilding solely to look in accordance with his own beliefs about what a real policeman should be. And I got to the first competition absolutely by accident, giving in to the long requests of the owner of my gym.

After his first victory at the Mr. Olympia competition in 1998, Coleman stayed on the first step of the podium for 8 years, repeating Lee Haney's record. He always treated his championship career as a hobby, declaring that sport gives him strength and confidence, but he earns his living by serving in the police.

7th place – Franco Colombo, boxer, actor, doctor and writer

An Italian boy, born in 1941 in Sardinia, came to the world of bodybuilding thanks to boxing and a chance acquaintance with Arnold Schwarzenegger. Next to his “big friend” Columbo looked short, his anthropometry looked like this:

• Height - 166cm
• Competition weight - 84 kg
• Biceps volume - 47 cm
• Chest volume - 134 cm
• Calf volume - 44 cm

However, in the gallery of the best bodybuilders in the world, Franco Colombo rightfully took his rightful place - winning several times in special “light” categories, he was twice (in 1976 and 1981) recognized as the absolute Mr. Olympia. In addition, he was distinguished by incredible strength: the athlete squatted with a weight of 297 kg, lifted 238 kg in the bench press, and 341 kg in the deadlift.

Colombo earned special respect from his colleagues and admirers because, after a severe knee injury and long break V competitive activity was able not only to return to bodybuilding, but also to become the best - for the second time. This was facilitated by his own program developed by Franco, who was a certified physician with an extensive private practice.

6th place – Dorian Yates, bodybuilder with a “dark past”

- an English bodybuilder from Birmingham, born in 1962, was a skinhead in his youth, took part in many riots and street fights, was registered with the police and even spent six months in a correctional facility. It was then that the guy decided that he needed to somehow change his life so as not to end up overboard. And he went to the gym, quickly increasing the following volumes:

• Height - 178 cm
• Competition weight - 121 kg
• Weight in the off-season - 131 kg
• Biceps volume - 54 cm
• Chest volume - 148 cm
• Waist size - 86 cm
• Thigh volume - 81 cm
• Calf volume - 56 cm

At the age of 24, Yates became the best at the British Championships and bought his own gym. His rise was meteoric. At his first Mr. Olympia competition, Dorian became second, losing to to the current champion Lee Haney, but already on next year pushed the leader off the pedestal.

Dorian Yates's sports career was brilliant; only a serious injury could interrupt it. For 8 years in bodybuilding, this athlete won second place only twice, all his other performances ended in victory - Yates has 15 prestigious gold medals, including 6 from the Mr. Olympia competition.

5th place – Jay Cutler, optimist and “energizer”

Never one to suffer from a lack of popularity or ambition, he was born in Massachusetts in 1973. The family had their own construction business, so the young man got used to physical labor early on. He played sports, studied, worked - and was always looking for new outlets for his ebullient energy. That's how Jay ended up in gym to take up bodybuilding.

• Height - 176 cm
• Competition weight - 121 cm
• Weight in the off-season - 141 cm
• Neck volume - 50 cm
• Biceps volume - 57 cm
• Waist size - 86 cm
• Thigh volume - 79 cm
• Calf volume - 51 cm

Start professional career was not that deafening - only 11th place at the Night of Champions in 1998. A year later - 4th place at the Arnold Classic and only 14th at Mr. Olympia. “Yes, you guessed it!” - Jay told the whole world and began to train hard. This athlete did a squat with a barbell of 320 kg, a bench press of 250, and a deadlift of 305 kg.

The result is that in 2000 he became first at the Night of Champions, and 8th at Mr. Olympia. At the same competition, which was his goal, Jay moved to 2nd place a year later. He won silver several more times, and finally, in 2006, Cutler managed to beat Coleman and become the best.

Basically, for 10 recent years Jay never fell below second place in prestigious competitions, for sports life he became Mr. Olympia 4 times. In addition, Cutler has 11 more gold medals.

4th place – Steve Reeves, Hercules from Montana

A man with not only a perfect body, but also amazing charisma, became the main role model in the last century. He was not only an idol professional athletes, but also the most ordinary boys who learned about bodybuilding thanks to his victories and work in cinema.

• Height - 185 cm
• Competition weight - 95 kg
• Chest volume - 132 cm
• Waist size - 73 cm
• Thigh volume - 66 cm

Judging by anthropological data, Steve Reeves was far from the modern “monsters” of bodybuilding. The athlete was born in 1926 on an American ranch, and has always been a strong, healthy and photogenic baby. He managed to go to war in his life, and in 1946 he achieved his first successes as a bodybuilder.

Just a year later, Steve became Mr. America - the youngest in the history of bodybuilding (he was barely 21 at that time). In 1948 he won the title of World Champion, and in 1950 - Mr. Universe.

And yet today Steve Reeves is remembered more as a wonderful actor who starred in historical films, including the role of Hercules. It was cinema that spread the news throughout the planet that the ideal body and perfect proportions of the ancient model are back in fashion!

3rd place – Sergio Oliva, “doomed to success”

This outstanding athlete, born in Cuba on America's Independence Day (1941), was able to emigrate to the United States at the age of 20. By that time, in his homeland he was already considered a fairly promising weightlifter, which helped him literally escape the country, asking for asylum at the American consulate. A poor foreigner was able not only to get a normal job in the USA, but also to become the brightest star of that time in the bodybuilding firmament. And all this is thanks to his outstanding physical characteristics.

• Height - 178 cm
• Competition weight - 102 kg
• Biceps volume - 54 cm
• Chest volume - 140 cm
• Waist size - 75 cm
• Thigh volume - 73 cm
• Calf volume - 47 cm

When the former weightlifter slightly “corrected” his training system, he began to rapidly expand in breadth. Moreover, his forms were so perfect that young Schwarzenegger, meeting Sergio for the first time, was simply confused. True, he later recovered and beat Oliva. However, one of the best bodybuilders in the world still has three victories at the Mr. Olympia competition.

2nd place – Arnold Schwarzenegger, terminator and politician

The most important idol of all aspiring bodybuilders of our time, was born in Austria in 1947. The guy came to bodybuilding inspired by the example of his idols, Steve Reeves and Reg Park. This once again suggests that bodybuilders who made their mark in cinema had a huge influence on the minds of young people of the 20th century.

According to fans of this sport, Arnold had the most amazing forms in the history of bodybuilding.

• Height - 187 cm
• Competition weight - 107 kg
• Weight in the off-season - 118 kg
• Biceps volume - 56 cm
• Chest volume - 145 cm
• Waist size - 86 cm
• Thigh volume - 72 cm
• Calf volume - 51 cm

This man conquered judges and competitors great desire to learn - he was ready to snatch crumbs of knowledge even from the critical remarks of ill-wishers. After 5 years of training, Schwarzenegger becomes Mr. Olympia, displacing his very experienced competitor, Sergio Oliva, from the pedestal. However, Arnold himself always nodded “modestly” at genetics, believing that he was just born that way.

The most famous bodybuilder of the 20th century became a seven-time Mr. Olympia, and last time he took this title in 1980, after a 5-year break. He starred in 30 films, becoming the most popular and highest paid bodybuilder in Hollywood. And along the way - the 38th governor of the US state of California.

1st place – Evgeny Sandov, founder of bodybuilding

The first place in the top parade rightfully belongs to the man with whom it all actually began. Friedrich Müller, who was half German and half Russian, took his mother’s surname as a pseudonym for his sports career, becoming. He had no one to compete with - in 1867, when Sandow was born, no bodybuilding competitions were held. Therefore, his amazing achievements and “antique” physical forms spectators admired the circus.

• Height - 170 cm
• Weight - 88 kg
• Biceps volume - 43 cm
• Thigh volume - 63 cm
• Shin volume - 40cm

Sandow was incredibly strong, but his popularity was also greatly enhanced by the special “theatrical” design of his stunts. Just look at the fight with the lion, which immediately put Eugene on a par with the Roman gladiators.

Sandow spent many years promoting a healthy lifestyle throughout the world. He published brochures in which he talked about his training system, and opened the first “gym” salons, which were then called physical beauty centers.

His work was appreciated by those in power during his lifetime - in 1911 in England, the modern Hercules was awarded the title of “professor” physical culture. It was this unique athlete who created bodybuilding in the form that today has become familiar to thousands of athletes and admirers. It is no coincidence that the gilded figurine that is awarded to the best bodybuilders at the Mr. Olympia competition is a figurine depicting Evgeniy Sandow.

Hi all! It’s high time to talk about Russian bodybuilding champions. Last championship USSR took place in Minsk in 1991. Then Andrei Kosichenko, the first USSR champion in bodybuilding, showed up. Therefore, history Russian championships should be maintained since 1992.

Their names

Bodybuilding has been known in Russia for a long time, because circus wrestlers have been involved in this sport, starting with the famous Ivan Poddubny. And they continued the legendary line of athletes very worthy. Sometimes even people who are quite far from bodybuilding know their names; they admire the work on body architecture that the athletes demonstrate.

Yes, how can you not admire it! Here is a list of those we will talk about today:

Numerous photos from competitions at all levels give an idea of ​​how differently athletes use their natural abilities when building their bodies, and what determines the first positions on the podium.

Work on yourself! No one will fall in love with your inner world at first sight.

A. Kosichenko

Alexey Lesukov, for example, won twice championship title at the Russian Junior Championships in 2007 and 2009. He is called the “Russian phenomenon in bodybuilding.” He had first and second places in almost all competitions, and there were failures, not without that. Perhaps 2013 was a bad year.

Standing 169 cm tall, the athlete, according to his coach Andrei Prokofiev, is extremely physically gifted, one of a kind in terms of muscle development and proportions, even Arnie cannot compare. Over time, he turned into a very serious athlete, and there was even such a story at one of the shows when he took the first prize and the audience award.

Imagine, all the spectators wrote his name on the tickets and threw them into the ballot boxes. Even those who were counting stopped halfway, since everyone had the surname Lesukov.

Sergey Shelestov – absolute champion Russia in 1998, all other titles - in the European and World Championships. Apart from Alexander Fedorov (2005), he is the only athlete from Russia who competes at the international Mr. Olympia and Arnold Classic, promoting our school of bodybuilding.

Football, Athletics and powerlifting are childhood hobbies. 250 kg in the bench press and 365 kg in the squat with a barbell are his records in 2000. With a height of 181 cm, Sergei’s biceps are pumped up to 54 cm, thighs up to 77 cm.

At the Brutal Gym Grand Prix, he won the most times, bench pressing a 150-kilogram barbell 21 times.

Alexander Fedorov from the St. Petersburg bodybuilding school was noticed and in 2005, the first of the Russian athletes was invited to Mr. Olympia (he took 19th place). Since childhood, he has been involved in freestyle wrestling, football and taekwondo.

At the age of 19 (1997) he took first place in the Russian bodybuilding championship. After a break due to injury in 2006, he again appeared on the competitive podium in September 2014, and in May 2015 — Go became third in the show of champions.

Denis Gusev as a child was fond of dancing, volleyball, karate, and wushu. He began competing in classical bodybuilding competitions at the age of 31. Has good higher education. Judging by the information provided by Wikipedia, at his only Russian championship in 2012, he was eighth out of 16 participants.

But he is the first Russian in the history of sports to win the IFBB Pro League tournament, Men`s Physique category. He was the first to take gold at the Arnold Classic Europe tournament, in the same category, and silver at the World Championship competition, Men’s Physique category.

Alexander Vishnevsky took first place at the Russian championships in 1991, 1992, 1993 and 2000. He is even the 2000 world champion. He started with gymnastics, and here he was the champion of Russia. Now Vishnevsky trains many famous athletes. And before that there was work in the circus, as a trainer in fitness centers, victories in tournaments.

Sergei Zebald mastered bodybuilding in the army. No one except Sergei has three “Progress Cups” - for 2006, 2007 and 2009. He is the winner of the 2013 Russian Championship in age category. Sebald is also known as a member of the Petersburg-Athletic show group, who performs extreme power routines.

Stanislav Lindover, despite the injury suffered in 2008 radial nerve hands, nevertheless, already in 2011 he competed at the European Championship - first place, and in 2014 first - at the Russian Championship.

Evgeny Shevchuk won the Russian championship when he was 22 years old, in 2008. Then, having become the European champion, he became the world champion - this year in Slovakia, October 10, in the 70-75 kg category. Judging by his years, he is now 30, a very young world champion.

The Russian Bodybuilding Championship 2016 was held from October 21 to 23 in Yekaterinburg. I suggest watching the video broadcast and being happy for our athletes. That's all for today. Good luck to all!